{"id":11130,"date":"2022-01-05T22:22:40","date_gmt":"2022-01-05T22:22:40","guid":{"rendered":"http:\/\/ahelth.com\/vitamin-that-helps-burn-fat\/"},"modified":"2022-01-07T13:56:31","modified_gmt":"2022-01-07T13:56:31","slug":"vitamin-that-helps-burn-fat","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/vitamin-that-helps-burn-fat\/","title":{"rendered":"Ya\u011f yakmaya yard\u0131mc\u0131 olan vitamin"},"content":{"rendered":"

Ya\u011f yakmaya yard\u0131mc\u0131 olan vitamin<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Kilo vermek i\u00e7in vitamin almal\u0131 m\u0131y\u0131m? <\/span><\/span><\/span>Kilo vermeye yard\u0131mc\u0131 olmak i\u00e7in baz\u0131 haplar ve vitaminler i\u00e7in reklamlar\u0131n yay\u0131lmas\u0131ndan sonra bir\u00e7ok ki\u015finin sordu\u011fu bir soru, bu makalede her birimizin i\u015flevleri hakk\u0131nda bilgi edinin, <\/span><\/span><\/span><\/span>ya\u011f yakmaya yard\u0131mc\u0131 olan<\/span><\/span><\/span><\/strong> bir <\/span><\/span><\/span><\/span>vitamin<\/span><\/span><\/span><\/span><\/strong><\/p>\n

Her vitaminin i\u015flevleri ya\u011f yakmaya yard\u0131mc\u0131 olur<\/span><\/span><\/span><\/span><\/h2>\n

Genellikle dengeli bir diyet uygulayan ki\u015filer gerekli t\u00fcm besin maddelerini al\u0131rlar, ancak kilo verme durumunda, v\u00fccut sa\u011fl\u0131\u011f\u0131na zarar vermeden sa\u011fl\u0131kl\u0131 kilo kayb\u0131 i\u00e7in gerekli olan vitaminlerden zengin baz\u0131 besinleri eklemek gerekir.<\/span><\/span><\/span><\/span><\/p>\n

Yaz\u0131n\u0131n bu b\u00f6l\u00fcm\u00fcnde, metabolizma s\u00fcrecini uyarmada, ya\u011f yakmada ve d\u00fczg\u00fcn kilo vermede rol oynayan baz\u0131 vitaminleri ve di\u011fer besinleri size a\u00e7\u0131klayaca\u011f\u0131z ve bu vitaminler aras\u0131nda \u015funlar yer almaktad\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

B vitaminleri<\/span><\/span><\/span><\/span><\/h3>\n

Bunlara B1, B6 ve B12 vitaminleri dahildir, \u00e7\u00fcnk\u00fc bu vitaminler tam bir metabolizma i\u00e7in gereklidir ve B vitaminlerinin ana i\u015flevi v\u00fccudun enerji i\u00e7in karbonhidratlar\u0131, proteinleri ve ya\u011flar\u0131 par\u00e7alamas\u0131na yard\u0131mc\u0131 olmakt\u0131r. <\/span>Metabolizma d\u00fczg\u00fcn \u00e7al\u0131\u015fm\u0131yor ve kilo vermek zor.<\/span><\/span><\/span><\/span><\/p>\n

Kilo verme diyetinizin bir par\u00e7as\u0131 olarak g\u00fcnl\u00fck olarak yiyebilece\u011finiz bu vitaminlerin iyi bir miktar\u0131n\u0131 i\u00e7eren baz\u0131 yiyecekler vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Fasulyeler<\/span><\/span><\/span><\/span><\/li>\n
  • lensler<\/span><\/span><\/span><\/span><\/li>\n
  • s\u00fct<\/span><\/span><\/span><\/span><\/li>\n
  • Yumurta<\/span><\/span><\/span><\/span><\/li>\n
  • et<\/span><\/span><\/span><\/span><\/li>\n
  • tam tah\u0131llar<\/span><\/span><\/span><\/span><\/li>\n
  • Patates<\/span><\/span><\/span><\/span><\/li>\n
  • muz<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    D vitamini<\/span><\/span><\/span><\/span><\/h3>\n

    \u00d6zellikle kar\u0131n \u00e7evresinde ya\u011f yakmaya yard\u0131mc\u0131 olan bir vitamindir ve ara\u015ft\u0131rmac\u0131lar ayr\u0131ca obez insanlar\u0131n kan\u0131nda daha d\u00fc\u015f\u00fck D vitamini seviyeleri bulmu\u015flard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

    Unutulmamal\u0131d\u0131r ki D vitamini elde etmenin en iyi yolu g\u00fcne\u015fe maruz kalmakt\u0131r ancak bu vitamin a\u015fa\u011f\u0131daki gibi besinlerden de al\u0131nabilir:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • bal\u0131k karaci\u011feri ya\u011f\u0131<\/span><\/span><\/span><\/span><\/li>\n
    • sardalya<\/span><\/span><\/span><\/span><\/li>\n
    • Tuna<\/span><\/span><\/span><\/span><\/li>\n
    • Somon<\/span><\/span><\/span><\/span><\/li>\n
    • yumurtan\u0131n Sar\u0131s\u0131<\/span><\/span><\/span><\/span><\/li>\n
    • S\u00fct ve \u00fcr\u00fcnleri<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      \u00fct\u00fc<\/span><\/span><\/span><\/span><\/h3>\n

      V\u00fccudun ihtiya\u00e7 duydu\u011fu minerallerden demir, besinlerden enerji elde edilmesinde ve kaslar da dahil olmak \u00fczere v\u00fccudun t\u00fcm h\u00fccrelerine oksijen ta\u015f\u0131yan k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fmas\u0131nda rol oynad\u0131\u011f\u0131ndan, ya\u011f yak\u0131m\u0131na yard\u0131mc\u0131 olur ve demir eksikli\u011fi kans\u0131zl\u0131\u011fa neden olur. <\/span>A\u015fa\u011f\u0131daki g\u0131dalarda bulunur:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • k\u0131rm\u0131z\u0131 et<\/span><\/span><\/span><\/span><\/li>\n
      • \u0130stiridyeler<\/span><\/span><\/span><\/span><\/li>\n
      • Fasulyeler<\/span><\/span><\/span><\/span><\/li>\n
      • \u0131spanak<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        magnezyum<\/span><\/span><\/span><\/span><\/h3>\n

        Ya\u011f yak\u0131c\u0131 bir vitamin de\u011fil, v\u00fccudun enerji \u00fcretmesi i\u00e7in gerekli minerallerden biridir. <\/span><\/span><\/span>Kabuklu yemi\u015fler, tohumlar, baklagiller ve \u0131spanak gibi ye\u015fil yaprakl\u0131 sebzeler gibi baz\u0131 g\u0131dalarda bulunur ve v\u00fccuttaki bir dizi hayati i\u015flevden sorumlu 300’den fazla enzimin uyar\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Kan \u015fekeri kontrol\u00fc<\/span><\/span><\/span><\/span><\/li>\n
        • kan bas\u0131nc\u0131n\u0131n d\u00fczenlenmesi<\/span><\/span><\/span><\/span><\/li>\n
        • G\u00fc\u00e7l\u00fc kemikler al\u0131n<\/span><\/span><\/span><\/span><\/li>\n
        • Sinir sisteminin fonksiyonlar\u0131n\u0131 iyile\u015ftirmek<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Doktora ne zaman gitmelisin?<\/span><\/span><\/span><\/span><\/h2>\n

          Sa\u011fl\u0131kl\u0131 bir v\u00fccudu korumak ve komplikasyonlar\u0131 \u00f6nlemek i\u00e7in v\u00fccuda yeterli vitamin ve mineral ihtiyac\u0131n\u0131 sa\u011flayacak \u00e7e\u015fitli g\u0131dalar\u0131 i\u00e7eren sa\u011fl\u0131kl\u0131 bir diyet izlemelisiniz.<\/span><\/span><\/span><\/span><\/p>\n

          Bir multivitamin takviyesi almay\u0131 planl\u0131yorsan\u0131z, bu takviyelerin sizin i\u00e7in do\u011fru dozunu belirlemek i\u00e7in doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z ve doktorunuz sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in do\u011fru diyeti se\u00e7menize de yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/p>\n

          Herkesin <\/span><\/span><\/span><\/span>ya\u011f yakmaya yard\u0131mc\u0131 olan<\/span><\/span><\/span><\/span><\/strong> vitaminleri ve bu vitaminlerden zengin besinlerin <\/span><\/span><\/span>i\u015flevlerini \u00f6\u011frendikten sonra <\/span><\/span><\/span><\/span>ba\u015fka sorular\u0131n\u0131z varsa bir doktora dan\u0131\u015fabilirsiniz.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

          .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Ya\u011f yakmaya yard\u0131mc\u0131 olan vitamin   Kilo vermek i\u00e7in vitamin almal\u0131 m\u0131y\u0131m? Kilo vermeye yard\u0131mc\u0131 olmak i\u00e7in baz\u0131 haplar ve vitaminler i\u00e7in reklamlar\u0131n yay\u0131lmas\u0131ndan sonra bir\u00e7ok ki\u015finin sordu\u011fu bir soru, bu makalede her birimizin i\u015flevleri hakk\u0131nda bilgi edinin, ya\u011f yakmaya yard\u0131mc\u0131 olan bir vitamin Her vitaminin i\u015flevleri ya\u011f yakmaya yard\u0131mc\u0131 olur Genellikle dengeli bir diyet …<\/p>\n","protected":false},"author":1,"featured_media":11055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-11130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nYa\u011f yakmaya yard\u0131mc\u0131 olan vitamin - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/vitamin-that-helps-burn-fat\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ya\u011f yakmaya yard\u0131mc\u0131 olan vitamin - the health\" \/>\n<meta property=\"og:description\" content=\"Ya\u011f yakmaya yard\u0131mc\u0131 olan vitamin   Kilo vermek i\u00e7in vitamin almal\u0131 m\u0131y\u0131m? Kilo vermeye yard\u0131mc\u0131 olmak i\u00e7in baz\u0131 haplar ve vitaminler i\u00e7in reklamlar\u0131n yay\u0131lmas\u0131ndan sonra bir\u00e7ok ki\u015finin sordu\u011fu bir soru, bu makalede her birimizin i\u015flevleri hakk\u0131nda bilgi edinin, ya\u011f yakmaya yard\u0131mc\u0131 olan bir vitamin Her vitaminin i\u015flevleri ya\u011f yakmaya yard\u0131mc\u0131 olur Genellikle dengeli bir diyet …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/tr\/vitamin-that-helps-burn-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-05T22:22:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-07T13:56:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/raspberry-g5ec21505e_640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"453\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/tr\/vitamin-that-helps-burn-fat\/\",\"url\":\"https:\/\/ahelth.com\/tr\/vitamin-that-helps-burn-fat\/\",\"name\":\"Ya\u011f yakmaya yard\u0131mc\u0131 olan vitamin - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/tr\/vitamin-that-helps-burn-fat\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/tr\/vitamin-that-helps-burn-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/raspberry-g5ec21505e_640.png\",\"datePublished\":\"2022-01-05T22:22:40+00:00\",\"dateModified\":\"2022-01-07T13:56:31+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/tr\/vitamin-that-helps-burn-fat\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/tr\/vitamin-that-helps-burn-fat\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/ahelth.com\/tr\/vitamin-that-helps-burn-fat\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/raspberry-g5ec21505e_640.png\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/raspberry-g5ec21505e_640.png\",\"width\":640,\"height\":453,\"caption\":\"Vitamin that helps burn fat\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/tr\/vitamin-that-helps-burn-fat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ya\u011f yakmaya yard\u0131mc\u0131 olan vitamin\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/tr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ya\u011f yakmaya yard\u0131mc\u0131 olan vitamin - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/tr\/vitamin-that-helps-burn-fat\/","og_locale":"tr_TR","og_type":"article","og_title":"Ya\u011f yakmaya yard\u0131mc\u0131 olan vitamin - the health","og_description":"Ya\u011f yakmaya yard\u0131mc\u0131 olan vitamin   Kilo vermek i\u00e7in vitamin almal\u0131 m\u0131y\u0131m? 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