{"id":11163,"date":"2022-01-05T22:20:05","date_gmt":"2022-01-05T22:20:05","guid":{"rendered":"http:\/\/ahelth.com\/benefits-of-vitamin-d-pills-and-how-best-to-take-them\/"},"modified":"2022-01-07T15:50:24","modified_gmt":"2022-01-07T15:50:24","slug":"benefits-of-vitamin-d-pills-and-how-best-to-take-them","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/benefits-of-vitamin-d-pills-and-how-best-to-take-them\/","title":{"rendered":"D vitamini haplar\u0131n\u0131n faydalar\u0131: Onu alman\u0131n en iyi yolu nedir?"},"content":{"rendered":"

D vitamini haplar\u0131n\u0131n faydalar\u0131: Onu alman\u0131n en iyi yolu nedir?<\/span><\/span><\/span><\/span><\/p>\n

\n

D vitamini tabletlerini ne zaman almal\u0131s\u0131n\u0131z?<\/span><\/span><\/span><\/span><\/h2>\n

V\u00fccudun vitaminin ana kayna\u011f\u0131 olan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na yeterince maruz kalmamas\u0131 nedeniyle sonbahar ve k\u0131\u015f gibi baz\u0131 mevsimler de dahil olmak \u00fczere v\u00fccudun gerekli miktarda D vitamini almas\u0131n\u0131 engelleyebilecek \u00e7e\u015fitli nedenler ve fakt\u00f6rler vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Bu nedenle D vitamini eksikli\u011fi, g\u00fcne\u015fe yeterince maruz kal\u0131nmamas\u0131 ve D vitamini i\u00e7eren g\u0131dalar\u0131n ihmal edilmesi nedeniyle olu\u015fmakta ve D vitamini haplar\u0131 dahil \u00e7o\u011fu t\u0131bbi formda olan diyet takviyelerine ba\u015fvurulmaktad\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan yeterince D vitamini alam\u0131yorsan\u0131z, duruma g\u00f6re doktorunuzun \u00f6nerdi\u011fi dozlar\u0131 i\u00e7eren g\u00fcnl\u00fck bir takviye alman\u0131z \u00f6nerilir ve a\u015fa\u011f\u0131daki durumlarda D vitamini ihtiyac\u0131 olan gruplara dahil olabilirsiniz:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • A\u00e7\u0131k havada \u00e7ok fazla zaman harcamay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
  • D\u0131\u015far\u0131dayken, cildinizin \u00e7o\u011funu kaplayan giysiler giyin.<\/span><\/span><\/span><\/span><\/li>\n
  • Koyu teniniz varsa.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    D vitamini haplar\u0131 nas\u0131l kullan\u0131l\u0131r<\/span><\/span><\/span><\/span><\/h2>\n

    Y\u00f6ntem, takviyenin t\u00fcr\u00fcne ve doktorun \u00f6nerdi\u011fi \u015fekilde de\u011fi\u015febilir, ancak genel olarak tabletler, en iyi fayda i\u00e7in su ile ve tercihen yemekten sonra al\u0131n\u0131r. <\/span><\/span><\/span>Genel olarak, bir doktora dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/p>\n

    D vitamini haplar\u0131 faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

    Haplar\u0131n ilk faydas\u0131, D vitamini eksikli\u011finin tedavisi ve \u00f6nlenmesidir. <\/span><\/span><\/span>A\u015fa\u011f\u0131daki potansiyel faydalara ek olarak, ek a\u015fa\u011f\u0131dakiler i\u00e7in kullan\u0131labilir:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Haplar, kanlar\u0131nda d\u00fc\u015f\u00fck d\u00fczeyde fosfat bulunan ki\u015filerde kemik problemlerini tedavi etmek i\u00e7in kullan\u0131labilir.<\/span><\/span><\/span><\/span><\/li>\n
    • Tabletler osteomalazi tedavisinde etkili olabilir.<\/span><\/span><\/span><\/span><\/li>\n
    • B\u00f6brek yetmezli\u011fi olan ki\u015filerde haplar, sa\u011fl\u0131k sorunlar\u0131n\u0131n kemiklere bula\u015fmas\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/li>\n
    • Ra\u015fitizm tedavisi veya \u00f6nlenmesi.<\/span><\/span><\/span><\/span><\/li>\n
    • Paratiroid hormonu seviyesi d\u00fc\u015f\u00fck olan ki\u015filerde, tabletler v\u00fccuttaki kalsiyum seviyelerini art\u0131rmak i\u00e7in kullan\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      D vitamini yan etkileri.<\/span><\/span><\/span><\/span><\/h2>\n

      Y\u00fcksek dozda D vitamini almak, D vitamini toksisitesi olarak bilinen duruma yol a\u00e7abilir, bu da kanda kalsiyum birikmesine yol a\u00e7arak bulant\u0131, kusma ve s\u0131k idrara \u00e7\u0131kmaya neden olabilir.<\/span><\/span><\/span><\/span><\/p>\n

      Genel olarak, v\u00fccuttaki a\u015f\u0131r\u0131 kalsiyum (hiperkalsemi), zay\u0131f kemik sa\u011fl\u0131\u011f\u0131na ve b\u00f6brek ve kalp hasar\u0131na yol a\u00e7abilir.<\/span><\/span><\/span><\/span><\/p>\n

      Hamileler i\u00e7in D vitamini haplar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

      Hamileler i\u00e7in D vitamini haplar\u0131 kullan\u0131labilir ve doktor taraf\u0131ndan re\u00e7ete edilen dozlarda kullan\u0131ld\u0131\u011f\u0131nda g\u00fcvenli kabul edilir ve y\u00fcksek dozlardan ka\u00e7\u0131n\u0131l\u0131r ve her durum di\u011ferinden farkl\u0131 olabilir, bu nedenle dikkate al\u0131nmal\u0131d\u0131r. <\/span><\/span><\/span>Hamile veya emziren bir kad\u0131n i\u00e7in uygun dozu bir doktora sorun ve ba\u015fkalar\u0131n\u0131n deneyimlerine g\u00fcvenmeyin.<\/span><\/span><\/span><\/span><\/p>\n

      En \u0130yi D Vitamini Tabletleri<\/span><\/span><\/span><\/span><\/h2>\n

      D vitamininin farkl\u0131 t\u00fcrevlerini i\u00e7eren, en \u00fcnl\u00fcs\u00fc D2 ve D3 olan farkl\u0131 D vitamini t\u00fcrleri vard\u0131r ve doktorunuz sizin i\u00e7in en iyi do\u011fum kontrol hap\u0131n\u0131 belirleyecektir ve piyasadaki en pop\u00fcler haplardan biridir. :<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • osfortin haplar\u0131<\/span><\/span><\/span><\/span><\/li>\n
      • kalsidol kaps\u00fclleri<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Dikkat olmak; <\/span><\/span><\/span><\/span><\/strong>G\u00fcne\u015f, v\u00fccuttaki D vitamini sentezi i\u00e7in \u00f6nemlidir, ancak cilt hasar\u0131 ve genel olarak cilt kanseri riskini azaltmak i\u00e7in uzun s\u00fcre g\u00fcne\u015fe maruz kal\u0131rsan\u0131z cildinizi \u00f6rtmeyi veya korumay\u0131 daima unutmay\u0131n.<\/span><\/span><\/span><\/span><\/p>\n

        Erken bir a\u015famada fark edildi ve tedavi edildi.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        D vitamini haplar\u0131n\u0131n faydalar\u0131: Onu alman\u0131n en iyi yolu nedir? D vitamini, sa\u011fl\u0131kl\u0131 kemiklerin, di\u015flerin ve kaslar\u0131n korunmas\u0131 i\u00e7in \u00f6nemli olan v\u00fccuttaki kalsiyum ve fosfat miktar\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olur. D vitamini eksikli\u011fi, \u00e7ocuklarda veya yeti\u015fkinlerde kemik anormallikleri dahil olmak \u00fczere sa\u011fl\u0131k risklerine yol a\u00e7abilir. D vitamini haplar\u0131n\u0131n \u00f6nemi A\u015fa\u011f\u0131daki yaz\u0131da. D vitamini tabletlerini ne zaman …<\/p>\n","protected":false},"author":1,"featured_media":11037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-11163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nD vitamini haplar\u0131n\u0131n faydalar\u0131: Onu alman\u0131n en iyi yolu nedir? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/benefits-of-vitamin-d-pills-and-how-best-to-take-them\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D vitamini haplar\u0131n\u0131n faydalar\u0131: Onu alman\u0131n en iyi yolu nedir? - the health\" \/>\n<meta property=\"og:description\" content=\"D vitamini haplar\u0131n\u0131n faydalar\u0131: Onu alman\u0131n en iyi yolu nedir? D vitamini, sa\u011fl\u0131kl\u0131 kemiklerin, di\u015flerin ve kaslar\u0131n korunmas\u0131 i\u00e7in \u00f6nemli olan v\u00fccuttaki kalsiyum ve fosfat miktar\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olur. D vitamini eksikli\u011fi, \u00e7ocuklarda veya yeti\u015fkinlerde kemik anormallikleri dahil olmak \u00fczere sa\u011fl\u0131k risklerine yol a\u00e7abilir. D vitamini haplar\u0131n\u0131n \u00f6nemi A\u015fa\u011f\u0131daki yaz\u0131da. 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