{"id":11196,"date":"2022-01-05T22:15:50","date_gmt":"2022-01-05T22:15:50","guid":{"rendered":"http:\/\/ahelth.com\/benefits-of-vitamin-e-or-e-its-uses-and-sources\/"},"modified":"2022-01-07T16:12:31","modified_gmt":"2022-01-07T16:12:31","slug":"benefits-of-vitamin-e-or-e-its-uses-and-sources","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/benefits-of-vitamin-e-or-e-its-uses-and-sources\/","title":{"rendered":"Vitamin E veya E faydalar\u0131, kullan\u0131mlar\u0131 ve kaynaklar\u0131"},"content":{"rendered":"

Vitamin E veya E faydalar\u0131, kullan\u0131mlar\u0131 ve kaynaklar\u0131<\/span><\/span><\/span><\/span><\/p>\n

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E vitamininin v\u00fccuda faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

E vitamininin v\u00fccut i\u00e7in a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere bir\u00e7ok sa\u011fl\u0131k yarar\u0131 vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Kirletici maddeleri veya kontamine yiyecekleri soluyarak v\u00fccuda giren oksidanlardan v\u00fccudu koruyan g\u00fc\u00e7l\u00fc bir antioksidand\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
  • Hastal\u0131klarla sava\u015fmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<\/span><\/span><\/span><\/span><\/li>\n
  • Sa\u011fl\u0131kl\u0131 sa\u00e7 ve cilt sa\u011flar.<\/span><\/span><\/span><\/span><\/li>\n
  • Damarlarda kan p\u0131ht\u0131lar\u0131n\u0131 ve p\u0131ht\u0131la\u015fmay\u0131 \u00f6nler.<\/span><\/span><\/span><\/span><\/li>\n
  • H\u00fccrelerin b\u00f6l\u00fcnmesini engeller ve b\u00f6ylece kansere kar\u015f\u0131 korur.<\/span><\/span><\/span><\/span><\/li>\n
  • G\u00fc\u00e7l\u00fc a\u011fr\u0131 kesici.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    E vitamini besin kaynaklar\u0131.<\/span><\/span><\/span><\/span><\/h2>\n

    E vitamininin v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in faydalar\u0131ndan bahsettikten sonra herkes E vitamininin nerede oldu\u011funu bilmek istiyor. <\/span><\/span><\/span>G\u0131dada nerede bulunabilir?<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Soya fasulyesi gibi tam tah\u0131ll\u0131 \u00fcr\u00fcnler E vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    • Ispanak ve marul gibi ye\u015fil yaprakl\u0131 sebzeler y\u00fcksek miktarda E vitamini faydalar\u0131 i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    • Avokado, limon, greyfurt ve portakal gibi meyveler. <\/span><\/span><\/span>Bu meyvelerin hepsi E vitamininin faydalar\u0131n\u0131 i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    • Her g\u00fcn f\u0131st\u0131k gibi \u00e7eyrek fincan kuruyemi\u015f yiyerek E vitamininin t\u00fcm faydalar\u0131ndan yararlanabilirsiniz.<\/span><\/span><\/span><\/span><\/li>\n
    • E vitaminini yumurta ve s\u00fct gibi hayvansal proteinlerden al\u0131rs\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/li>\n
    • Bu\u011fday tohumu ya\u011f\u0131, hindistancevizi ya\u011f\u0131, zeytinya\u011f\u0131 ve badem ya\u011f\u0131 gibi do\u011fal ya\u011flar.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Do\u011fal ya\u011flardaki E vitamini y\u00fczdesini ve bir yemek ka\u015f\u0131\u011f\u0131 ya\u011fdaki bu miktar\u0131 g\u00f6steren tablo:<\/span><\/span><\/span><\/span><\/p>\n

      \n\n\n\n\n\n\n\n\n
      ya\u011flar<\/span><\/span><\/span><\/span><\/strong><\/td>\nE vitamini y\u00fczdesi<\/span><\/span><\/span><\/span><\/strong><\/td>\n<\/tr>\n
      bu\u011fday tohumu ya\u011f\u0131<\/span><\/span><\/span><\/span><\/strong><\/td>\n26.9 mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      Badem ya\u011f\u0131<\/span><\/span><\/span><\/span><\/strong><\/td>\n3.5 mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      M\u0131s\u0131r ya\u011f\u0131<\/span><\/span><\/span><\/span><\/strong><\/td>\n2,9 mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      zeytin ya\u011f\u0131<\/span><\/span><\/span><\/span><\/strong><\/td>\n1.7 mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      soya ya\u011f\u0131<\/span><\/span><\/span><\/span><\/strong><\/td>\n2,6 mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

      E vitamini kaps\u00fclleri<\/span><\/span><\/span><\/span><\/h2>\n

      E Vitamini eksikli\u011finiz varsa, doktorunuz size E Vitamini kaps\u00fclleri yazacakt\u0131r.Faydalar\u0131 \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Anemi ve anemi tedavisi<\/span><\/span><\/span><\/span><\/li>\n
      • Hareket bozuklu\u011fu tedavisi<\/span><\/span><\/span><\/span><\/li>\n
      • Cilt ve sa\u00e7 tedavisi.<\/span><\/span><\/span><\/span><\/li>\n
      • Alzheimer vakalar\u0131n\u0131 tedavi etmek, \u00e7\u00fcnk\u00fc E vitamininin faydalar\u0131ndan biri haf\u0131zay\u0131 geli\u015ftirmesidir.<\/span><\/span><\/span><\/span><\/li>\n
      • Hamile kalma ve do\u011furganl\u0131k yetene\u011fini artt\u0131r\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        E vitamininin sa\u00e7a faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

        E vitamininin sa\u00e7lar i\u00e7in pek \u00e7ok faydas\u0131 vard\u0131r, pek \u00e7ok insan onu sa\u00e7lar\u0131na uygulamak i\u00e7in kullan\u0131r ve a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere bir\u00e7ok kozmetik end\u00fcstrisinde kullan\u0131l\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Sa\u00e7\u0131 nemlendirir.<\/span><\/span><\/span><\/span><\/li>\n
        • Sedef hastal\u0131\u011f\u0131 ve alopesi gibi cilt hastal\u0131klar\u0131n\u0131n sa\u00e7 derisini ortadan kald\u0131r\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
        • Sa\u00e7 derisini temiz tutar ve kepek g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc engeller.<\/span><\/span><\/span><\/span><\/li>\n
        • Sa\u00e7\u0131n beyazlamas\u0131n\u0131 \u00f6nler ve do\u011fal sa\u00e7 rengini korur.<\/span><\/span><\/span><\/span><\/li>\n
        • Sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirir ve iplik say\u0131s\u0131n\u0131 art\u0131r\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
        • Ba\u015fa kan ak\u0131\u015f\u0131n\u0131 artt\u0131r\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          E vitamininin cilde faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

          k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 gizle<\/span><\/span><\/span><\/span><\/h3>\n

          Herkes gen\u00e7lik ve canl\u0131l\u0131k dolu g\u00fczel bir cilde sahip olmak ister, bu nedenle E vitamininin faydalar\u0131ndan biri de cildinizi oksidasyondan korudu\u011fu i\u00e7in cildin canl\u0131l\u0131\u011f\u0131n\u0131 korumas\u0131d\u0131r, \u00e7\u00fcnk\u00fc cildinizdeki k\u0131r\u0131\u015f\u0131kl\u0131k olas\u0131l\u0131\u011f\u0131n\u0131 azaltan antioksidanlar i\u00e7erir, bu y\u00fczden cilde oksijen sa\u011flamak i\u00e7in cildinize zeytinya\u011f\u0131 ve ceviz ile masaj yapman\u0131z\u0131 \u00f6neririz.Sa\u011fl\u0131kl\u0131 h\u00fccreler i\u00e7in gereklidir.<\/span><\/span><\/span><\/span><\/p>\n

          Cilt Nemlendirici<\/span><\/span><\/span><\/span><\/h3>\n

          E Vitamini, kuru cildi tedavi etti\u011fi ve cildin elastikiyetini art\u0131rd\u0131\u011f\u0131 i\u00e7in cildin yumu\u015fak ve esnek olmas\u0131na yard\u0131mc\u0131 olur, bu da kuru ciltten muzdarip insanlar i\u00e7in cilde her g\u00fcn \u00f6nceden E Vitamini i\u00e7eren bir ya\u011f ile masaj yaparak pozitiftir.<\/span><\/span><\/span><\/span><\/p>\n

          G\u00fcne\u015f korumas\u0131!<\/span><\/span><\/span><\/span><\/h3>\n

          E vitamini, y\u00fcksek d\u00fczeyde antioksidan i\u00e7erdi\u011finden ve g\u00fcne\u015ften koruyucular\u0131n \u00fcretiminde kullan\u0131ld\u0131\u011f\u0131 i\u00e7in cildi g\u00fcne\u015fin zararlar\u0131ndan korur.<\/span><\/span><\/span><\/span><\/p>\n

          yan\u0131klar<\/span><\/span><\/span><\/span><\/h3>\n

          E vitamini, cilt taraf\u0131ndan yan\u0131klardan kaynaklanan enfeksiyon oran\u0131n\u0131 azaltan ve yara ve yan\u0131k izlerini yava\u015f yava\u015f gizleyen nemlendiriciler arac\u0131l\u0131\u011f\u0131yla cilt taraf\u0131ndan emilir.<\/span><\/span><\/span><\/span><\/p>\n

          Sel\u00fclitin ortadan kald\u0131r\u0131lmas\u0131<\/span><\/span><\/span><\/span><\/h3>\n

          Sel\u00fclit belirtileri, ani kilo kayb\u0131 veya kilo al\u0131m\u0131ndan sonra veya hamilelik s\u0131ras\u0131nda ortaya \u00e7\u0131kar. <\/span><\/span><\/span>E vitamininin faydalar\u0131ndan biri de cildi nemlendirdi\u011fi, cilt kurulu\u011funu azaltt\u0131\u011f\u0131 ve tam olarak 10 ila 15 aras\u0131nda de\u011fi\u015fen \u00e7atlaklar\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltt\u0131\u011f\u0131 i\u00e7in sel\u00fclitten kurtulmas\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

          t\u0131rnaklar\u0131 g\u00fc\u00e7lendirir<\/span><\/span><\/span><\/span><\/h3>\n

          Pek \u00e7ok ki\u015fi t\u0131rnaklar\u0131n \u00e7abuk k\u0131r\u0131lmas\u0131ndan \u015fikayet eder ama masaj ya\u011flar\u0131 ve E vitamini i\u00e7eren yiyecekler yemek t\u0131rnaklar\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur, 5 ml zeytinya\u011f\u0131n\u0131 bir \u015fi\u015feye koyup \u015fi\u015feyi \u0131l\u0131k suya koyun ve ard\u0131ndan t\u0131rnaklara masaj yap\u0131n. <\/span>Ya\u011f ile.<\/span><\/span><\/span><\/span><\/p>\n

          cilt enfeksiyonlar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

          E vitamini veya E vitamini, cilt alerjileri ve enfeksiyonlar\u0131n\u0131n yan\u0131 s\u0131ra egzama gibi mantar hastal\u0131klar\u0131n\u0131n g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 azalt\u0131r ve morluklardan kurtulmak ve bunlardan kaynaklanan a\u011fr\u0131lar\u0131 gidermek i\u00e7in kullan\u0131labilir.<\/span><\/span><\/span><\/span><\/p>\n

          koyu halkalar i\u00e7in<\/span><\/span><\/span><\/span><\/h3>\n

          Ciltteki mikroplarla sava\u015fan ve cildi gen\u00e7le\u015ftiren antioksidanlar i\u00e7erdi\u011fi i\u00e7in koyu halkalardan kurtulmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

          Erkekler i\u00e7in E vitamini faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

          Artan sperm say\u0131s\u0131<\/span><\/span><\/span><\/span><\/h3>\n

          Etkiler <\/span><\/span><\/span><\/span>sperm say\u0131s\u0131n\u0131<\/span><\/span><\/span><\/span><\/strong> doktorlar do\u011furganl\u0131\u011f\u0131 ve sperm vitamin E kavgalar serbest sperm say\u0131s\u0131n\u0131 etkileyen radikaller art\u0131rmak i\u00e7in ila\u00e7lar ile E vitamini takviyesi re\u00e7ete b\u00f6ylece sperm \u00fcretiminin olmamas\u0131 do\u011furganl\u0131\u011f\u0131 etkileyen erkek do\u011furganl\u0131k.<\/span><\/span><\/span><\/span><\/p>\n

          Cinsel arzuyu art\u0131r\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

          E vitamini, testosteron seviyelerini art\u0131rarak libidoyu art\u0131r\u0131r \u00e7\u00fcnk\u00fc bu hormonun seviyeleri d\u00fc\u015ft\u00fc\u011f\u00fcnde libido azal\u0131r ve ayr\u0131ca ED’yi \u00f6nlemeye yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

          E vitamini kaps\u00fclleri yan etkileri<\/span><\/span><\/span><\/span><\/h2>\n

          E Vitamini kaps\u00fcllerinin avantajlar\u0131 oldu\u011fu gibi dezavantajlar\u0131 da vard\u0131r: E Vitamini kaps\u00fcllerinin y\u00fcksek dozlarda al\u0131nmas\u0131 a\u015fa\u011f\u0131dakilere neden olur:<\/span><\/span><\/span><\/span><\/p>\n

            \n
          • \u0130la\u00e7 zehirlenmesine yol a\u00e7ar.<\/span><\/span><\/span><\/span><\/li>\n
          • Kalp hastal\u0131\u011f\u0131 ve \u015feker hastal\u0131\u011f\u0131 olanlar i\u00e7in artan \u00f6l\u00fcm riski.<\/span><\/span><\/span><\/span><\/li>\n
          • Prostat kanseri riskinde art\u0131\u015f.<\/span><\/span><\/span><\/span><\/li>\n
          • Cilt alerjisi g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
          • G\u00f6rme kayb\u0131 olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            Bu nedenle vitaminleri daima do\u011fal kaynaklar\u0131ndan al\u0131n ve takviyeleri yaln\u0131zca t\u0131bbi g\u00f6zetim alt\u0131nda kullan\u0131n.<\/span><\/span><\/span><\/span><\/p>\n