{"id":11232,"date":"2022-01-05T22:11:49","date_gmt":"2022-01-05T22:11:49","guid":{"rendered":"http:\/\/ahelth.com\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/"},"modified":"2022-01-07T16:29:03","modified_gmt":"2022-01-07T16:29:03","slug":"various-sources-of-vitamin-c-from-fruits-and-vegetables","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/","title":{"rendered":"Meyve ve sebzelerden \u00e7e\u015fitli C vitamini kaynaklar\u0131"},"content":{"rendered":"

Meyve ve sebzelerden \u00e7e\u015fitli C vitamini kaynaklar\u0131<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

C vitamininin \u00f6nemi.<\/span><\/span><\/span><\/span><\/h2>\n

G\u00fc\u00e7l\u00fc bir antioksidan olarak bilinen C vitamininin cilt sa\u011fl\u0131\u011f\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerinde olumlu etkileri vard\u0131r ve kolajen, ba\u011f dokusu, kemik, di\u015f ve k\u00fc\u00e7\u00fck kan damarlar\u0131n\u0131n sentezi i\u00e7in gereklidir.<\/span><\/span><\/span><\/span><\/p>\n

C vitamininin BV’si 90 mg’d\u0131r ve eksiklik belirtileri aras\u0131nda di\u015f eti kanamas\u0131, morarma, s\u0131k enfeksiyonlar, zay\u0131f yara iyile\u015fmesi, anemi ve iskorb\u00fct bulunur.<\/span><\/span><\/span><\/span><\/p>\n

Ayr\u0131ca okuyun: C vitamininin faydalar\u0131.. Sa\u011fl\u0131\u011f\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in 7 inan\u0131lmaz fayda<\/span><\/span><\/span><\/span><\/p>\n

Meyvelerden C vitamini kaynaklar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

Portakal<\/span><\/span><\/span><\/span><\/h3>\n

Portakallar 100 gramda 53 mg C vitamini i\u00e7erirken orta boy bir portakal 70 mg C vitamini i\u00e7erir ve greyfurt, mandalina ve limon gibi di\u011fer turun\u00e7giller bu vitaminin iyi kaynaklar\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Limonlar<\/span><\/span><\/span><\/span><\/h3>\n

Limon 100 gramda 77 mg C vitamini i\u00e7erir ve orta boy bir limon, g\u00fc\u00e7l\u00fc antioksidan \u00f6zelliklere sahip \u00f6nerilen g\u00fcnl\u00fck C vitamini miktar\u0131n\u0131n %92’sini i\u00e7erir, bu nedenle limon sebze ve meyve par\u00e7alar\u0131n\u0131n kararmas\u0131n\u0131 \u00f6nleyebilir. .<\/span><\/span><\/span><\/span><\/p>\n

\u00e7ilek<\/span><\/span><\/span><\/span><\/h3>\n

\u00c7ilekler 100 gramda 59 mg C vitamini i\u00e7erir ve bu besleyici meyve kalp ve beyin sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmeye yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/p>\n

Guava<\/span><\/span><\/span><\/span><\/h3>\n

Guava 100 gramda 228 mg C vitamini i\u00e7erir ve bir guava meyvesi bu vitamin i\u00e7in \u00f6nerilen g\u00fcnl\u00fck miktar\u0131n % 140’\u0131n\u0131 sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

kivi<\/span><\/span><\/span><\/span><\/h3>\n

Bir kivi meyvesi 100 gramda 93 mg C vitamini i\u00e7erir ve orta boy bir kivi, kan dola\u015f\u0131m\u0131n\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren \u00f6nerilen g\u00fcnl\u00fck C vitamini miktar\u0131n\u0131n %79’unu sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

Meyve Alkakas\u0131<\/span><\/span><\/span><\/span><\/h3>\n

Trabzon hurmas\u0131 100 gramda 66 mg C vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

\u0628\u0627\u0628\u0627\u064a\u0627<\/span><\/span><\/span><\/span><\/h3>\n

Papaya 100 gramda 62 mg C vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

li\u00e7i meyvesi<\/span><\/span><\/span><\/span><\/h3>\n

Lychee, sert k\u0131rm\u0131z\u0131 kabu\u011fu olan tropikal bir meyvedir, 100 gramda 72 mg C vitamini i\u00e7erir ve her meyve \u00f6nerilen g\u00fcnl\u00fck C vitamini dozunun ortalama %7,5’ini i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

erik kakadu<\/span><\/span><\/span><\/span><\/h3>\n

Kuru erik, 100 gramda 5.300 mg’a kadar C vitamini i\u00e7erir ve bu da onlar\u0131 bu vitaminin bilinen en zengin kayna\u011f\u0131 yapar. <\/span><\/span><\/span>Kuru erik, \u00f6nerilen g\u00fcnl\u00fck al\u0131m\u0131n yakla\u015f\u0131k %530’unu i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

Acerola veya Acerola<\/span><\/span><\/span><\/span><\/span><\/h3>\n

Sadece bir bardak aserola, C vitamininin g\u00fcnl\u00fck ihtiyac\u0131n\u0131n %913’\u00fcn\u00fc i\u00e7erir ve insan ara\u015ft\u0131rmas\u0131 olmamas\u0131na ra\u011fmen meyvenin kanserle m\u00fccadele \u00f6zellikleri olabilir.<\/span><\/span><\/span><\/span><\/p>\n

Ku\u015fburnu<\/span><\/span><\/span><\/span><\/h3>\n

Bir \u00e7i\u00e7ek 100 gramda 426 mg C vitamini i\u00e7erir ve bu meyvenin yakla\u015f\u0131k alt\u0131 par\u00e7as\u0131 \u00f6nerilen g\u00fcnl\u00fck C vitamini miktar\u0131n\u0131n %132’sini sa\u011flar ve sa\u011fl\u0131kl\u0131 cildi destekler.<\/span><\/span><\/span><\/span><\/p>\n

siyah frenk \u00fcz\u00fcm\u00fc; <\/span><\/span><\/span>siyah frenk \u00fcz\u00fcm\u00fc<\/span><\/span><\/span><\/span><\/h3>\n

Siyah ku\u015f \u00fcz\u00fcm\u00fc 100 gramda 181 mg C vitamini i\u00e7erir ve bir fincan siyah ku\u015f \u00fcz\u00fcm\u00fc \u00f6nerilen g\u00fcnl\u00fck C vitamini miktar\u0131n\u0131n %112’sini i\u00e7erir ve kronik iltihab\u0131 azaltmaya yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/p>\n

Rambutan<\/span><\/span><\/span><\/span><\/h3>\n

Rambutan meyvesi b\u00fcy\u00fck miktarda C vitamini i\u00e7erir, bunlardan 5-6 meyve yemek C vitamini ihtiyac\u0131n\u0131z\u0131n %50’sini kar\u015f\u0131lar.<\/span><\/span><\/span><\/span><\/p>\n

Sebzelerden C vitamini kaynaklar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

Ac\u0131 biber<\/span><\/span><\/span><\/span><\/h3>\n

Ye\u015fil biber 100 gramda 242 mg C vitamini i\u00e7erir, ye\u015fil biber \u00f6nerilen C vitamini miktar\u0131n\u0131n %121’ini, k\u0131rm\u0131z\u0131 biber ise %72’sini sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

sar\u0131 biber<\/span><\/span><\/span><\/span><\/h3>\n

100 gramda 183 mg sar\u0131 biber, t\u00fcm biberler aras\u0131nda en y\u00fcksek C vitamini d\u00fczeyine sahip C vitamini kaynaklar\u0131ndan biridir ve yar\u0131m fincan tatl\u0131 sar\u0131 biber bu vitamin i\u00e7in \u00f6nerilen g\u00fcnl\u00fck miktar\u0131n %152’sini sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

Zaatar<\/span><\/span><\/span><\/span><\/h3>\n

Kekik, 100 gramda 160 mg oran\u0131nda di\u011fer bir\u00e7ok bitkiden daha fazla C vitamini i\u00e7erir ve bir ons taze kekik, \u00f6nerilen g\u00fcnl\u00fck C vitamini miktar\u0131n\u0131n %50’sini sa\u011flar, bu nedenle kekik ve C vitamini a\u00e7\u0131s\u0131ndan zengin di\u011fer g\u0131dalar ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir. .<\/span><\/span><\/span><\/span><\/p>\n

maydanoz<\/span><\/span><\/span><\/span><\/h3>\n

Maydanoz 100 gramda 133 mg C vitamini i\u00e7erir. <\/span><\/span><\/span>Yeme\u011finizin \u00fczerine iki yemek ka\u015f\u0131\u011f\u0131 taze maydanoz serpmek, \u00f6nerilen g\u00fcnl\u00fck C vitamini al\u0131m\u0131n\u0131n %11’ini sa\u011flar ve bu da demir emilimini art\u0131rmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

\u0131spanak<\/span><\/span><\/span><\/span><\/h3>\n

Ispanak 100 gramda 130 mg C vitamini i\u00e7erir ve bu ye\u015fil yaprakl\u0131 sebzenin taze bir kasesi, \u00f6nerilen g\u00fcnl\u00fck C vitamini miktar\u0131n\u0131n %217’sini veya pi\u015firildi\u011finde %130’unu sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

lahana<\/span><\/span><\/span><\/span><\/h3>\n

100 gram lahana 120 mg C vitamini i\u00e7erir ve bir fincan \u00e7i\u011f lahana, \u00f6nerilen g\u00fcnl\u00fck C vitamini miktar\u0131n\u0131n %89’unu i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

Brokoli<\/span><\/span><\/span><\/span><\/h3>\n

Karnabahar 100 gramda 89 mg C vitamini i\u00e7erir ve yar\u0131m bardak bu\u011fulanm\u0131\u015f brokoli, \u00f6nerilen g\u00fcnl\u00fck C vitamini miktar\u0131n\u0131n %57’sini sa\u011flar ve bu da iltihapl\u0131 hastal\u0131k riskini azaltabilir.<\/span><\/span><\/span><\/span><\/p>\n

Br\u00fcksel lahanas\u0131<\/span><\/span><\/span><\/span><\/h3>\n

Br\u00fcksel lahanas\u0131 100 gramda 85 mg C vitamini i\u00e7erir Yar\u0131m fincan bu\u011fulanm\u0131\u015f Br\u00fcksel lahanas\u0131, \u00f6nerilen g\u00fcnl\u00fck C vitamini miktar\u0131n\u0131n %54’\u00fcn\u00fc sa\u011flar, bu da kemiklerinizin g\u00fcc\u00fcn\u00fc ve sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilir.<\/span><\/span><\/span><\/span><\/p>\n

Son olarak <\/span><\/span><\/span><\/span>sizleri C vitamini kaynaklar\u0131 ile<\/span><\/span><\/span><\/span><\/strong> bulu\u015fturduktan sonra <\/span><\/span><\/span><\/span>g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131z\u0131 ve v\u00fccudunuza olan faydalar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in birbirinden lezzetli meyve ve sebzeleri yemenizi tavsiye ediyoruz.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Meyve ve sebzelerden \u00e7e\u015fitli C vitamini kaynaklar\u0131   C vitamini veya C vitamini, ba\u015fta meyve ve sebzeler olmak \u00fczere bir\u00e7ok g\u0131dada bulunan suda \u00e7\u00f6z\u00fcnen bir vitamindir.\u0130nsan v\u00fccudu C vitamini \u00fcretemez veya depolayamaz, bu nedenle d\u00fczenli olarak yeterli miktarda al\u0131nmas\u0131 gerekir. En \u00f6nemli farkl\u0131 C vitamini kaynaklar\u0131 i\u00e7in a\u015fa\u011f\u0131daki makaleyi takip edin . C vitamininin \u00f6nemi. …<\/p>\n","protected":false},"author":1,"featured_media":11001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-11232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nMeyve ve sebzelerden \u00e7e\u015fitli C vitamini kaynaklar\u0131 - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meyve ve sebzelerden \u00e7e\u015fitli C vitamini kaynaklar\u0131 - the health\" \/>\n<meta property=\"og:description\" content=\"Meyve ve sebzelerden \u00e7e\u015fitli C vitamini kaynaklar\u0131   C vitamini veya C vitamini, ba\u015fta meyve ve sebzeler olmak \u00fczere bir\u00e7ok g\u0131dada bulunan suda \u00e7\u00f6z\u00fcnen bir vitamindir.\u0130nsan v\u00fccudu C vitamini \u00fcretemez veya depolayamaz, bu nedenle d\u00fczenli olarak yeterli miktarda al\u0131nmas\u0131 gerekir. En \u00f6nemli farkl\u0131 C vitamini kaynaklar\u0131 i\u00e7in a\u015fa\u011f\u0131daki makaleyi takip edin . C vitamininin \u00f6nemi. …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-05T22:11:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-07T16:29:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/syringe-g0038b4ff6_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"384\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/\",\"url\":\"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/\",\"name\":\"Meyve ve sebzelerden \u00e7e\u015fitli C vitamini kaynaklar\u0131 - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/syringe-g0038b4ff6_640.jpg\",\"datePublished\":\"2022-01-05T22:11:49+00:00\",\"dateModified\":\"2022-01-07T16:29:03+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/syringe-g0038b4ff6_640.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/syringe-g0038b4ff6_640.jpg\",\"width\":640,\"height\":384,\"caption\":\"Various sources of vitamin C from fruits and vegetables\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meyve ve sebzelerden \u00e7e\u015fitli C vitamini kaynaklar\u0131\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/tr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meyve ve sebzelerden \u00e7e\u015fitli C vitamini kaynaklar\u0131 - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/","og_locale":"tr_TR","og_type":"article","og_title":"Meyve ve sebzelerden \u00e7e\u015fitli C vitamini kaynaklar\u0131 - the health","og_description":"Meyve ve sebzelerden \u00e7e\u015fitli C vitamini kaynaklar\u0131   C vitamini veya C vitamini, ba\u015fta meyve ve sebzeler olmak \u00fczere bir\u00e7ok g\u0131dada bulunan suda \u00e7\u00f6z\u00fcnen bir vitamindir.\u0130nsan v\u00fccudu C vitamini \u00fcretemez veya depolayamaz, bu nedenle d\u00fczenli olarak yeterli miktarda al\u0131nmas\u0131 gerekir. En \u00f6nemli farkl\u0131 C vitamini kaynaklar\u0131 i\u00e7in a\u015fa\u011f\u0131daki makaleyi takip edin . C vitamininin \u00f6nemi. …","og_url":"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/","og_site_name":"the health","article_published_time":"2022-01-05T22:11:49+00:00","article_modified_time":"2022-01-07T16:29:03+00:00","og_image":[{"width":640,"height":384,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/syringe-g0038b4ff6_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/","url":"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/","name":"Meyve ve sebzelerden \u00e7e\u015fitli C vitamini kaynaklar\u0131 - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/syringe-g0038b4ff6_640.jpg","datePublished":"2022-01-05T22:11:49+00:00","dateModified":"2022-01-07T16:29:03+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/syringe-g0038b4ff6_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/syringe-g0038b4ff6_640.jpg","width":640,"height":384,"caption":"Various sources of vitamin C from fruits and vegetables"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/tr\/various-sources-of-vitamin-c-from-fruits-and-vegetables\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Meyve ve sebzelerden \u00e7e\u015fitli C vitamini kaynaklar\u0131"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/11232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/comments?post=11232"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/11232\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media\/11001"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media?parent=11232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/categories?post=11232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/tags?post=11232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}