{"id":11270,"date":"2022-01-05T22:05:47","date_gmt":"2022-01-05T22:05:47","guid":{"rendered":"http:\/\/ahelth.com\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/"},"modified":"2022-01-07T17:17:06","modified_gmt":"2022-01-07T17:17:06","slug":"food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/","title":{"rendered":"D vitamininin besin kaynaklar\u0131: ve sebzelerde nerede bulunur?"},"content":{"rendered":"

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D vitamininin besin kaynaklar\u0131: ve sebzelerde nerede bulunur?<\/span><\/span><\/span><\/span><\/p>\n

\u00c7e\u015fitli D vitamini kaynaklar\u0131.<\/span><\/span><\/span><\/span><\/h2>\n

D vitamini, v\u00fccudun g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda \u00fcretti\u011fi bir besindir, ancak d\u00fcnya n\u00fcfusunun \u00e7ok b\u00fcy\u00fck bir y\u00fczdesi yeterince g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 almayabilir ve bu nedenle D vitamini eksikli\u011finden muzdarip olabilir.<\/span><\/span><\/span><\/span><\/p>\n

D vitamini eksikli\u011finin bir nedeni, insanlar\u0131n evde daha fazla zaman ge\u00e7irmeleri, g\u00fcne\u015f kremi kullanmalar\u0131 ve az miktarda vitamin kayna\u011f\u0131 olan yiyecekler yemeleridir.<\/span><\/span><\/span><\/span><\/p>\n

V\u00fccut, vitamini \u00fc\u00e7 \u015fekilde al\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • G\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
  • g\u0131da kaynaklar\u0131.<\/span><\/span><\/span><\/span><\/li>\n
  • Besin takviyeleri.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    D vitamininin besin kaynaklar\u0131.<\/span><\/span><\/span><\/span><\/h2>\n

    De\u011fi\u015fen oranlarda da olsa D vitamini i\u00e7eren \u00e7e\u015fitli g\u0131dalar vard\u0131r, ancak bunlar, D vitamini eksikli\u011finin tedavisine katk\u0131da bulunan bir kaynak olarak kabul edilir, ayr\u0131ca vitamini koruyan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 da dahil olmak \u00fczere:<\/span><\/span><\/span><\/span><\/p>\n

    1. Somon<\/span><\/span><\/span><\/span><\/h3>\n

    Somon ya\u011fl\u0131 bir bal\u0131kt\u0131r ve zengin bir D vitamini kayna\u011f\u0131d\u0131r (100 gram) \u00c7iftlik somonu yakla\u015f\u0131k 526 IU D vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

    Oranlar, somonun t\u00fcr\u00fcne, \u00e7iftlik somonu mu yoksa yabani somon bal\u0131\u011f\u0131 m\u0131 oldu\u011funa ve a\u011f\u0131rl\u0131\u011f\u0131na g\u00f6re de\u011fi\u015febilir.<\/span><\/span><\/span><\/span><\/p>\n

    2. Ringa bal\u0131\u011f\u0131 ve sardalye<\/span><\/span><\/span><\/span><\/h3>\n

    Bu k\u00fc\u00e7\u00fck bal\u0131klar ayn\u0131 zamanda en iyi D vitamini kaynaklar\u0131ndan biridir. <\/span>100 gram ringa bal\u0131\u011f\u0131, \u00f6nerilen g\u00fcnl\u00fck D vitamini miktar\u0131n\u0131n yakla\u015f\u0131k %27’sini sa\u011flar ve sardalye, \u00f6nerilen g\u00fcnl\u00fck D vitamini miktar\u0131n\u0131n yakla\u015f\u0131k 177 IU’sunu sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

    D vitamini i\u00e7in iyi kaynaklar olan ba\u015fka ya\u011fl\u0131 bal\u0131k t\u00fcrleri de vard\u0131r. <\/span><\/span><\/span>\u00d6rne\u011fin, halibut ve uskumru, bir dilimin yar\u0131s\u0131 i\u00e7in s\u0131ras\u0131yla 384 ve 360 \u200b\u200bIU sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

    3. Konserve ton bal\u0131\u011f\u0131<\/span><\/span><\/span><\/span><\/h3>\n

    Konserve ton bal\u0131\u011f\u0131, \u00f6nerilen g\u00fcnl\u00fck miktar\u0131n yakla\u015f\u0131k yar\u0131s\u0131 olan yakla\u015f\u0131k 268 uluslararas\u0131 D vitamini birimi (100 gram) i\u00e7erir. <\/span><\/span><\/span>Ayn\u0131 zamanda iyi bir niasin ve K vitamini kayna\u011f\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

    Ne yaz\u0131k ki, konserve ton bal\u0131\u011f\u0131, bir\u00e7ok bal\u0131k t\u00fcr\u00fcnde bulunan bir zehir olan metil c\u0131va i\u00e7erir. <\/span><\/span><\/span>Bu toksinler v\u00fccudunuzda birikti\u011finde ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. <\/span><\/span><\/span>Bu nedenle konserve ton bal\u0131\u011f\u0131n\u0131 \u00e7ok dikkatli yememeniz \u00f6nerilir.<\/span><\/span><\/span><\/span><\/p>\n

    4. \u0130stiridye<\/span><\/span><\/span><\/span><\/h3>\n

    (100 gram) \u0130stiridye sadece 68 kalori i\u00e7erir ancak D vitamini a\u00e7\u0131s\u0131ndan zengindir ve istiridye B12 vitamini, bak\u0131r ve \u00e7inko i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

    5. Karides (Karides)<\/span><\/span><\/span><\/span><\/h3>\n

    D vitamini i\u00e7eren di\u011fer deniz \u00fcr\u00fcnleri kaynaklar\u0131n\u0131n aksine, karides veya karideslerin ya\u011f oran\u0131 \u00e7ok d\u00fc\u015f\u00fckt\u00fcr \u00e7\u00fcnk\u00fc bunlar, \u00f6nerilen g\u00fcnl\u00fck D vitamini miktar\u0131n\u0131 ve faydal\u0131 omega-3 ya\u011f asitlerini makul miktarda i\u00e7erirler.<\/span><\/span><\/span><\/span><\/p>\n

    6. yumurta sar\u0131s\u0131<\/span><\/span><\/span><\/span><\/h3>\n

    Deniz \u00fcr\u00fcnlerine ek olarak yumurta da vard\u0131r \u00e7\u00fcnk\u00fc D vitamini kayna\u011f\u0131d\u0131r ve protein gibi v\u00fccut i\u00e7in \u00f6nemli olan di\u011fer elementler a\u00e7\u0131s\u0131ndan zengindirler, yumurta beyaz\u0131nda protein olmas\u0131na ra\u011fmen, genellikle vitaminler ve ya\u011flar gibi ba\u015fka elementler de vard\u0131r. sar\u0131s\u0131n\u0131 da i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

    D vitamini sebzelerde nerede?<\/span><\/span><\/span><\/span><\/h2>\n

    Mantarlar D vitamini i\u00e7eren tek sebze kayna\u011f\u0131d\u0131r. <\/span>Mantarlar, ultraviyole \u0131\u015f\u0131\u011fa maruz kald\u0131klar\u0131nda vitamini \u00fcretirler, ancak bir t\u00fcr D vitamini t\u00fcrevi, D2 \u00fcretirler, D3 ise hayvan kaynaklar\u0131ndan yap\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

    D2 vitamini, kandaki D vitamini d\u00fczeylerini art\u0131rmaya yard\u0131mc\u0131 olsa da, D3 vitamini kadar etkili olmayabilir.<\/span><\/span><\/span><\/span><\/p>\n

    Meyvelerdeki D vitamini kaynaklar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

    Ne yaz\u0131k ki D vitamini i\u00e7eren meyvelerden bahsetmek neredeyse yok denecek kadar zor ama bu, v\u00fccut i\u00e7in \u00e7ok \u00f6nemli ve faydal\u0131 olan di\u011fer elementler a\u00e7\u0131s\u0131ndan da zengin olduklar\u0131 i\u00e7in genel olarak meyvelerden v\u00fccudunuzu mahrum b\u0131rakt\u0131\u011f\u0131n\u0131z anlam\u0131na gelmiyor. \u00f6zellikle vitamin. <\/span>\u00d6rne\u011fin ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in de \u00f6nemli olan C.<\/span><\/span><\/span><\/span><\/p>\n

    D vitamini eksikli\u011fi i\u00e7in en iyi meyve suyu<\/span><\/span><\/span><\/span><\/h3>\n

    E\u011fer bir meyve suyu a\u015f\u0131\u011f\u0131ysan\u0131z, v\u00fccut i\u00e7in D vitamini ile g\u00fc\u00e7lendirilmi\u015f portakal suyu var. <\/span><\/span><\/span>Bu y\u00fczden iyi bir ara\u015ft\u0131rma yapman\u0131z ve baz\u0131 \u00fcr\u00fcnler desteklenmeyebilece\u011finden ma\u011fazadan sat\u0131n al\u0131rken mutlaka belirtmeniz gerekir.<\/span><\/span><\/span><\/span><\/p>\n

    D vitamini bolca nerede bulunur?<\/span><\/span><\/span><\/span><\/h2>\n

    Morina karaci\u011feri ya\u011f\u0131 zengin bir vitamin kayna\u011f\u0131d\u0131r. <\/span><\/span><\/span>Bal\u0131k sevmiyorsan\u0131z, omega-3 gibi di\u011fer kaynaklarda bulunmayan baz\u0131 besin maddelerini almak i\u00e7in morina karaci\u011feri ya\u011f\u0131 takviyeleri alabilirsiniz.<\/span><\/span><\/span><\/span><\/p>\n

    Bir \u00e7orba ka\u015f\u0131\u011f\u0131, \u00f6nerilen g\u00fcnl\u00fck miktar\u0131n yar\u0131s\u0131ndan fazlas\u0131 olan ve toksik olabilen yakla\u015f\u0131k 448 uluslararas\u0131 birim i\u00e7erdi\u011finden m\u00fckemmel bir D vitamini kayna\u011f\u0131d\u0131r. <\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/p>\n

    Vitamin a\u00e7\u0131s\u0131ndan zengin besinler<\/span><\/span><\/span><\/span><\/h3>\n

    Neyse ki, baz\u0131 g\u0131dalar D vitamini ile g\u00fc\u00e7lendirilmi\u015ftir, \u00f6rne\u011fin:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • S\u00fct \u00dcr\u00fcnleri.<\/span><\/span><\/span><\/span><\/li>\n
    • ben s\u00fct\u00fcm<\/span><\/span><\/span><\/span><\/li>\n
    • Tah\u0131llar ve yulaf.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Sonunda ve farkl\u0131 D vitamini kaynaklar\u0131n\u0131 \u00f6\u011frendikten sonra, ba\u015fka takviyeler almadan g\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131lamaya yetecek kadar D vitamini alman\u0131z\u0131 ve \u00e7ok \u0131l\u0131ml\u0131 bir aksama s\u00fcresi i\u00e7in g\u00fcne\u015fe \u00e7\u0131kman\u0131z\u0131 \u00f6neririz. <\/span>\u00c7\u00fcnk\u00fc bu ana kaynakt\u0131r ve en uygun zamanlamay\u0131 doktorunuzla g\u00f6r\u00fc\u015f\u00fcn.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        D vitamininin besin kaynaklar\u0131: ve sebzelerde nerede bulunur? D vitamini genel olarak kemikler ve v\u00fccut i\u00e7in \u00f6nemlidir ve bu vitamin v\u00fccutta g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz b\u0131rak\u0131larak sentezlenmesine ra\u011fmen eksikli\u011fi inan\u0131lmaz derecede yayg\u0131nd\u0131r, bu nedenle farkl\u0131 g\u0131dalardaki D vitamini kaynaklar\u0131n\u0131n bilinmesi \u00f6nemlidir. \u00c7e\u015fitli D vitamini kaynaklar\u0131. D vitamini, v\u00fccudun g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda \u00fcretti\u011fi bir besindir, …<\/p>\n","protected":false},"author":1,"featured_media":10982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-11270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nD vitamininin besin kaynaklar\u0131: ve sebzelerde nerede bulunur? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D vitamininin besin kaynaklar\u0131: ve sebzelerde nerede bulunur? - the health\" \/>\n<meta property=\"og:description\" content=\"  D vitamininin besin kaynaklar\u0131: ve sebzelerde nerede bulunur? D vitamini genel olarak kemikler ve v\u00fccut i\u00e7in \u00f6nemlidir ve bu vitamin v\u00fccutta g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz b\u0131rak\u0131larak sentezlenmesine ra\u011fmen eksikli\u011fi inan\u0131lmaz derecede yayg\u0131nd\u0131r, bu nedenle farkl\u0131 g\u0131dalardaki D vitamini kaynaklar\u0131n\u0131n bilinmesi \u00f6nemlidir. \u00c7e\u015fitli D vitamini kaynaklar\u0131. D vitamini, v\u00fccudun g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda \u00fcretti\u011fi bir besindir, …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/tr\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-05T22:05:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-07T17:17:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/oranges-g811b102cf_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/tr\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/\",\"url\":\"https:\/\/ahelth.com\/tr\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/\",\"name\":\"D vitamininin besin kaynaklar\u0131: ve sebzelerde nerede bulunur? 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D vitamini genel olarak kemikler ve v\u00fccut i\u00e7in \u00f6nemlidir ve bu vitamin v\u00fccutta g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz b\u0131rak\u0131larak sentezlenmesine ra\u011fmen eksikli\u011fi inan\u0131lmaz derecede yayg\u0131nd\u0131r, bu nedenle farkl\u0131 g\u0131dalardaki D vitamini kaynaklar\u0131n\u0131n bilinmesi \u00f6nemlidir. \u00c7e\u015fitli D vitamini kaynaklar\u0131. D vitamini, v\u00fccudun g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda \u00fcretti\u011fi bir besindir, …","og_url":"https:\/\/ahelth.com\/tr\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/","og_site_name":"the health","article_published_time":"2022-01-05T22:05:47+00:00","article_modified_time":"2022-01-07T17:17:06+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/oranges-g811b102cf_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/tr\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/","url":"https:\/\/ahelth.com\/tr\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/","name":"D vitamininin besin kaynaklar\u0131: ve sebzelerde nerede bulunur? - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/tr\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/tr\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/oranges-g811b102cf_640.jpg","datePublished":"2022-01-05T22:05:47+00:00","dateModified":"2022-01-07T17:17:06+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/tr\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/tr\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/tr\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/oranges-g811b102cf_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/oranges-g811b102cf_640.jpg","width":640,"height":426,"caption":"Food sources of vitamin D: and where is it found in vegetables?"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/tr\/food-sources-of-vitamin-d-and-where-is-it-found-in-vegetables\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/tr\/"},{"@type":"ListItem","position":2,"name":"D vitamininin besin kaynaklar\u0131: ve sebzelerde nerede bulunur?"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/11270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/comments?post=11270"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/11270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media\/10982"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media?parent=11270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/categories?post=11270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/tags?post=11270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}