{"id":11305,"date":"2022-01-05T22:01:46","date_gmt":"2022-01-05T22:01:46","guid":{"rendered":"http:\/\/ahelth.com\/where-are-vitamins-a-and-b-contained\/"},"modified":"2022-01-07T17:29:54","modified_gmt":"2022-01-07T17:29:54","slug":"where-are-vitamins-a-and-b-contained","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/where-are-vitamins-a-and-b-contained\/","title":{"rendered":"A ve B vitaminleri nerede bulunur?"},"content":{"rendered":"

 <\/p>\n

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A ve B vitaminleri nerede bulunur?<\/span><\/span><\/span><\/span><\/p>\n

Vitaminler v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan en \u00f6nemli besinlerden biridir ve bu nedenle besinlerin v\u00fccudun g\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131 bu vitaminlerden kar\u015f\u0131layabilmesi i\u00e7in bu vitaminlerden zengin olmas\u0131 gerekir. <\/span><\/span><\/span>Sorunuzun cevab\u0131n\u0131 bu yaz\u0131m\u0131zda bizimle birlikte bulun <\/span><\/span><\/span><\/span>A ve B vitaminleri nerede?<\/span><\/span><\/span><\/span><\/strong><\/p>\n

A vitamini nedir?<\/span><\/span><\/span><\/span><\/h2>\n

G\u00f6rme, v\u00fccut b\u00fcy\u00fcme, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirme ve do\u011furganl\u0131\u011f\u0131 art\u0131rmada \u00f6nemli bir rol oynayan ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamindir.<\/span><\/span><\/span><\/span><\/p>\n

B vitamini nedir<\/span><\/span><\/span><\/span><\/h2>\n

Suda \u00e7\u00f6z\u00fcnen bir vitamindir ve k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumunda rol oynayan ve sinir sisteminin b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc koruyan B-kompleks vitaminleri olarak bilinen \u00e7e\u015fitli vitaminleri temsil eder.<\/span><\/span><\/span><\/span><\/p>\n

A ve B vitaminlerini nerede bulabilirsiniz?<\/span><\/span><\/span><\/span><\/h2>\n

Bu vitaminleri i\u00e7eren bir\u00e7ok besin kayna\u011f\u0131 vard\u0131r ve yaz\u0131n\u0131n bu b\u00f6l\u00fcm\u00fcnde her bir vitaminin zengin kaynaklar\u0131n\u0131 ayr\u0131 ayr\u0131 \u015fu \u015fekilde g\u00f6sterece\u011fiz:<\/span><\/span><\/span><\/span><\/p>\n

A vitamini y\u00f6n\u00fcnden zengin besinler<\/span><\/span><\/span><\/span><\/h3>\n

Retinol olarak da bilinen A vitamini, hayvansal kaynakl\u0131 g\u0131dalarda bulunur, \u00f6rne\u011fin:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • karaci\u011fer<\/span><\/span><\/span><\/span><\/li>\n
  • bal\u0131k karaci\u011feri ya\u011f\u0131<\/span><\/span><\/span><\/span><\/li>\n
  • orkinos<\/span><\/span><\/span><\/span><\/li>\n
  • Somon<\/span><\/span><\/span><\/span><\/li>\n
  • Tuna<\/span><\/span><\/span><\/span><\/li>\n
  • kaz eti<\/span><\/span><\/span><\/span><\/li>\n
  • Ke\u00e7i peyniri<\/span><\/span><\/span><\/span><\/li>\n
  • Tereya\u011f\u0131<\/span><\/span><\/span><\/span><\/li>\n
  • Her \u00e7e\u015fit peynir, \u00f6zellikle \u00e7edar ve rokfor<\/span><\/span><\/span><\/span><\/li>\n
  • Yumurta<\/span><\/span><\/span><\/span><\/li>\n
  • havyar<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Ayr\u0131ca v\u00fccudun A vitaminine d\u00f6n\u00fc\u015ft\u00fcrd\u00fc\u011f\u00fc karoten i\u00e7eren baz\u0131 sebze ve meyveler de vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • tatl\u0131 patates<\/span><\/span><\/span><\/span><\/li>\n
    • turp<\/span><\/span><\/span><\/span><\/li>\n
    • Havu\u00e7lar<\/span><\/span><\/span><\/span><\/li>\n
    • tatl\u0131 k\u0131rm\u0131z\u0131 biber<\/span><\/span><\/span><\/span><\/li>\n
    • \u0131spanak<\/span><\/span><\/span><\/span><\/li>\n
    • Mango<\/span><\/span><\/span><\/span><\/li>\n
    • greyfurt<\/span><\/span><\/span><\/span><\/li>\n
    • karpuz<\/span><\/span><\/span><\/span><\/li>\n
    • \u0628\u0627\u0628\u0627\u064a\u0627<\/span><\/span><\/span><\/span><\/li>\n
    • kay\u0131s\u0131<\/span><\/span><\/span><\/span><\/li>\n
    • mandalina<\/span><\/span><\/span><\/span><\/li>\n
    • Guava<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Farkl\u0131 besinlerdeki A vitamini kaynaklar\u0131n\u0131 okuduktan sonra sorunuzu cevaplamaya devam edece\u011fiz: <\/span><\/span><\/span><\/span>A ve B vitaminleri nerede? <\/span><\/span><\/span><\/span><\/strong>B vitaminleri bak\u0131m\u0131ndan zengin g\u0131da kaynaklar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Somon<\/span><\/span><\/span><\/span><\/li>\n
      • Ispanak ve marul gibi ye\u015fil yaprakl\u0131 sebzeler<\/span><\/span><\/span><\/span><\/li>\n
      • karaci\u011fer<\/span><\/span><\/span><\/span><\/li>\n
      • Yumurta<\/span><\/span><\/span><\/span><\/li>\n
      • Her t\u00fcrl\u00fc s\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/span><\/span><\/span><\/span><\/li>\n
      • k\u0131rm\u0131z\u0131 et<\/span><\/span><\/span><\/span><\/li>\n
      • Barbunya, nohut, bezelye, fasulye ve mercimek gibi baklagiller<\/span><\/span><\/span><\/span><\/li>\n
      • tavuk ve hindi<\/span><\/span><\/span><\/span><\/li>\n
      • Maya Bu mayalar do\u011fal olarak B vitaminleri i\u00e7erir<\/span><\/span><\/span><\/span><\/li>\n
      • Ay\u00e7i\u00e7e\u011fi tohumlar\u0131 ve bunlardan elde edilen ya\u011flar<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        A vitamini eksikli\u011finin belirtileri nelerdir?<\/span><\/span><\/span><\/span><\/h2>\n

        Bir ki\u015fi do\u011fru miktarda yiyecek yemedi\u011finde veya sa\u011fl\u0131ks\u0131z bir \u015fekilde yedi\u011finde, A vitamini de dahil olmak \u00fczere vitamin eksikli\u011fi belirtileri ortaya \u00e7\u0131kar ve bu eksikli\u011fin belirtileri \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • sa\u00e7 kayb\u0131<\/span><\/span><\/span><\/span><\/li>\n
        • \u00c7atlam\u0131\u015f cilt<\/span><\/span><\/span><\/span><\/li>\n
        • kuru g\u00f6zler<\/span><\/span><\/span><\/span><\/li>\n
        • Artan enfeksiyon oran\u0131<\/span><\/span><\/span><\/span><\/li>\n
        • gece k\u00f6rl\u00fc\u011f\u00fc<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          B vitamini eksikli\u011finin belirtileri nelerdir?<\/span><\/span><\/span><\/span><\/h2>\n

          Art\u0131k A ve B vitaminleri nerede sorunuzun cevab\u0131n\u0131 bildi\u011finize g\u00f6re, yaz\u0131m\u0131z\u0131n bu b\u00f6l\u00fcm\u00fcnde v\u00fccut B vitamini \u00fcretemedi\u011fi veya depolayamad\u0131\u011f\u0131 i\u00e7in B vitamini eksikli\u011finin belirtilerini a\u00e7\u0131klayaca\u011f\u0131z. ‘T. <\/span>Yeterli miktarda almak B vitaminlerini yiyeceklerde yerseniz, a\u015fa\u011f\u0131daki belirtilerle kar\u015f\u0131la\u015f\u0131rs\u0131n\u0131z:<\/span><\/span><\/span><\/span><\/p>\n

            \n
          • Genel zay\u0131fl\u0131k<\/span><\/span><\/span><\/span><\/li>\n
          • F\u0131s\u0131lt\u0131<\/span><\/span><\/span><\/span><\/li>\n
          • soluk cilt tonu<\/span><\/span><\/span><\/span><\/li>\n
          • anoreksiya<\/span><\/span><\/span><\/span><\/li>\n
          • Kas G\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc<\/span><\/span><\/span><\/span><\/li>\n
          • \u00e7ift \u200b\u200bg\u00f6rme<\/span><\/span><\/span><\/span><\/li>\n
          • Haf\u0131za kayb\u0131 veya davran\u0131\u015f de\u011fi\u015fiklikleri<\/span><\/span><\/span><\/span><\/li>\n
          • nab\u0131z art\u0131\u015f\u0131<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            Vitamin eksikliklerini bu \u015fekilde \u00f6nlemi\u015f olursunuz.<\/span><\/span><\/span><\/span><\/h2>\n

            V\u00fccut sadece A ve B vitaminlerinin eksikli\u011finden etkilenmekle kalmaz, D, E veya K vitaminleri gibi di\u011fer vitaminlerden herhangi birinin eksikli\u011fine maruz kald\u0131\u011f\u0131nda, v\u00fccut v\u00fccudun farkl\u0131 b\u00f6lgelerini etkileyen baz\u0131 hastal\u0131klara maruz kal\u0131r. bu kemikler veya deri gibi.<\/span><\/span><\/span><\/span><\/p>\n

            Bu vitaminlerin eksikli\u011fini \u00f6nlemek i\u00e7in v\u00fccudun ihtiya\u00e7 duydu\u011fu t\u00fcm besin maddelerini i\u00e7eren, v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftiren ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin hastal\u0131klara kar\u015f\u0131 direncini art\u0131ran sa\u011fl\u0131kl\u0131 ve dengeli beslenmeye \u00f6zen g\u00f6sterilmelidir.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

            .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              A ve B vitaminleri nerede bulunur? Vitaminler v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan en \u00f6nemli besinlerden biridir ve bu nedenle besinlerin v\u00fccudun g\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131 bu vitaminlerden kar\u015f\u0131layabilmesi i\u00e7in bu vitaminlerden zengin olmas\u0131 gerekir. Sorunuzun cevab\u0131n\u0131 bu yaz\u0131m\u0131zda bizimle birlikte bulun A ve B vitaminleri nerede? A vitamini nedir? G\u00f6rme, v\u00fccut b\u00fcy\u00fcme, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirme ve …<\/p>\n","protected":false},"author":1,"featured_media":10964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-11305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nA ve B vitaminleri nerede bulunur? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/where-are-vitamins-a-and-b-contained\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A ve B vitaminleri nerede bulunur? - the health\" \/>\n<meta property=\"og:description\" content=\"  A ve B vitaminleri nerede bulunur? 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