{"id":11339,"date":"2022-01-05T21:57:26","date_gmt":"2022-01-05T21:57:26","guid":{"rendered":"http:\/\/ahelth.com\/where-is-vitamin-b-in-its-various-forms-in-food-sources\/"},"modified":"2022-01-07T17:41:08","modified_gmt":"2022-01-07T17:41:08","slug":"where-is-vitamin-b-in-its-various-forms-in-food-sources","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/where-is-vitamin-b-in-its-various-forms-in-food-sources\/","title":{"rendered":"B vitamini \u00e7e\u015fitli formlarda besin kaynaklar\u0131nda nerede bulunur?"},"content":{"rendered":"

B vitamini \u00e7e\u015fitli formlarda besin kaynaklar\u0131nda nerede bulunur?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

B vitamininin \u00f6nemi.<\/span><\/span><\/span><\/span><\/h2>\n

B vitaminleri v\u00fccudun yedi\u011finiz besinlerden enerji almas\u0131na yard\u0131mc\u0131 olur ve ayr\u0131ca k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin olu\u015fumuna yard\u0131mc\u0131 olur ve yetersiz B vitaminleri al\u0131m\u0131 hastal\u0131k ve kans\u0131zl\u0131\u011fa neden olabilir. <\/span>A\u015fa\u011f\u0131da B vitamininin farkl\u0131 kaynaklar\u0131ndan bahsedece\u011fiz.<\/span><\/span><\/span><\/span><\/p>\n

A\u015fa\u011f\u0131dakiler dahil bir\u00e7ok B vitamini t\u00fcr\u00fc vard\u0131r:<\/span><\/span><\/span><\/span><\/h3>\n
    \n
  • Tiamin (B1 Vitamini).<\/span><\/span><\/span><\/span><\/li>\n
  • Riboflavin (B2 Vitamini).<\/span><\/span><\/span><\/span><\/li>\n
  • Niasin (B3 Vitamini).<\/span><\/span><\/span><\/span><\/li>\n
  • Pantotenik asit (B5 vitamini).<\/span><\/span><\/span><\/span><\/li>\n
  • Piridoksin (B6 vitamini).<\/span><\/span><\/span><\/span><\/li>\n
  • Biyotin (B7 Vitamini).<\/span><\/span><\/span><\/span><\/li>\n
  • Folik asit (B9 vitamini).<\/span><\/span><\/span><\/span><\/li>\n
  • Kobalamin (B12 Vitamini).<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    B1 Vitamini (Tiamin) nerede bulunur?<\/span><\/span><\/span><\/span><\/h2>\n

    B1 Vitamini, yiyeceklerden enerjinin par\u00e7alanmas\u0131na ve serbest b\u0131rak\u0131lmas\u0131na yard\u0131mc\u0131 olur ve sinir sistemini sa\u011fl\u0131kl\u0131 tutar.B1 vitamini, a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere bir\u00e7ok yiyecek t\u00fcr\u00fcnde bulunur:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • bezelye;<\/span><\/span><\/span><\/span><\/li>\n
    • Taze ve kuru meyveler.<\/span><\/span><\/span><\/span><\/li>\n
    • Yumurta.<\/span><\/span><\/span><\/span><\/li>\n
    • Tam tah\u0131ll\u0131 ekmek.<\/span><\/span><\/span><\/span><\/li>\n
    • Baz\u0131 zenginle\u015ftirilmi\u015f kahvalt\u0131l\u0131k gevrekler.<\/span><\/span><\/span><\/span><\/li>\n
    • karaci\u011fer;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      B2 Vitamini (Riboflavin) nerede bulunur?<\/span><\/span><\/span><\/span><\/h2>\n

      B2 vitamini olarak da bilinen riboflavin, sa\u011fl\u0131kl\u0131 cilt, g\u00f6z ve sinir sisteminin korunmas\u0131na ve yiyeceklerden enerjinin sal\u0131nmas\u0131na yard\u0131mc\u0131 olur.\u0130yi riboflavin kaynaklar\u0131 \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • s\u00fct.<\/span><\/span><\/span><\/span><\/li>\n
      • Yumurta.<\/span><\/span><\/span><\/span><\/li>\n
      • Vitaminli kahvalt\u0131l\u0131k gevrek.<\/span><\/span><\/span><\/span><\/li>\n
      • pirin\u00e7.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Dikkat olmak; <\/span><\/span><\/span><\/span><\/strong>UV \u0131\u015f\u0131nlar\u0131 riboflavini yok edebilir, bu nedenle bu g\u0131dalar do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan korunmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

        B3 Vitamini (Niasin) nerede bulunur?<\/span><\/span><\/span><\/span><\/h2>\n

        B3 vitamini olarak da bilinen Niasin, a\u015fa\u011f\u0131dakilere yard\u0131mc\u0131 olur: yiyeceklerden enerjinin sal\u0131nmas\u0131na ve sinir sistemi ile cilt sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 olur.\u0130ki t\u00fcr niasin vard\u0131r: nikotinik asit ve nikotinamid, her ikisi de g\u0131dalarda bulunur:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • et.<\/span><\/span><\/span><\/span><\/li>\n
        • bal\u0131k.<\/span><\/span><\/span><\/span><\/li>\n
        • Bu\u011fday unu.<\/span><\/span><\/span><\/span><\/li>\n
        • Yumurta.<\/span><\/span><\/span><\/span><\/li>\n
        • s\u00fct.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          B5 Vitamini (Pantotenik Asit) nerede bulunur?<\/span><\/span><\/span><\/span><\/h2>\n

          Pantotenik asidin bir\u00e7ok i\u015flevi vard\u0131r, \u00f6rne\u011fin b, yiyeceklerden enerjinin sal\u0131nmas\u0131na yard\u0131mc\u0131 olur ve pantotenik asit, a\u015fa\u011f\u0131dakiler dahil hemen hemen t\u00fcm et ve sebzelerde bulunur:<\/span><\/span><\/span><\/span><\/p>\n

            \n
          • pili\u00e7.<\/span><\/span><\/span><\/span><\/li>\n
          • et.<\/span><\/span><\/span><\/span><\/li>\n
          • Patates.<\/span><\/span><\/span><\/span><\/li>\n
          • domates.<\/span><\/span><\/span><\/span><\/li>\n
          • b\u00f6brekler;<\/span><\/span><\/span><\/span><\/li>\n
          • Yumurta.<\/span><\/span><\/span><\/span><\/li>\n
          • Brokoli<\/span><\/span><\/span><\/span><\/li>\n
          • Esmer pirin\u00e7 ve tam tah\u0131ll\u0131 ekmek gibi tam tah\u0131ll\u0131 \u00fcr\u00fcnler.<\/span><\/span><\/span><\/span><\/li>\n
          • Kahvalt\u0131l\u0131k gevrekler de pantotenik asit ile takviye edildi\u011finde iyi bir kaynakt\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            B6 Vitamini (piridoksin) nerede bulunur?<\/span><\/span><\/span><\/span><\/h2>\n

            Piridoksin olarak da bilinen B6 Vitamini \u015funlara yard\u0131mc\u0131 olur: V\u00fccudun protein ve karbonhidratlardan gelen enerjiyi g\u0131dalarda kullanmas\u0131n\u0131 ve depolamas\u0131n\u0131 sa\u011flaman\u0131n yan\u0131 s\u0131ra hemoglobin \u00fcretmesini sa\u011flar.B6 vitamini \u00e7e\u015fitli g\u0131dalarda bulunur:<\/span><\/span><\/span><\/span><\/p>\n

              \n
            • Tavuk veya hindi gibi k\u00fcmes hayvanlar\u0131.<\/span><\/span><\/span><\/span><\/li>\n
            • bal\u0131k.<\/span><\/span><\/span><\/span><\/li>\n
            • ekmek.<\/span><\/span><\/span><\/span><\/li>\n
            • Yulaf ezmesi ve kahverengi pirin\u00e7 gibi tam tah\u0131llar.<\/span><\/span><\/span><\/span><\/li>\n
            • Yumurta.<\/span><\/span><\/span><\/span><\/li>\n
            • Sebzeler.<\/span><\/span><\/span><\/span><\/li>\n
            • soya fasulyesi.<\/span><\/span><\/span><\/span><\/li>\n
            • yer f\u0131st\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
            • s\u00fct.<\/span><\/span><\/span><\/span><\/li>\n
            • Patates.<\/span><\/span><\/span><\/span><\/li>\n
            • Vitaminlerle zenginle\u015ftirilmi\u015f baz\u0131 kahvalt\u0131l\u0131k gevrekler.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

              B7 Vitamini (Biotin) nerede bulunur?<\/span><\/span><\/span><\/span><\/h2>\n

              V\u00fccudunuzun ya\u011flar\u0131 par\u00e7alamas\u0131na yard\u0131mc\u0131 olmak i\u00e7in \u00e7ok k\u00fc\u00e7\u00fck miktarlarda biotine ihtiya\u00e7 vard\u0131r ve ba\u011f\u0131rsaklar\u0131n\u0131zda do\u011fal olarak ya\u015fayan bakteriler biotin yapabilir, bu nedenle diyetinizden daha fazla biotine ihtiyac\u0131n\u0131z olup olmayaca\u011f\u0131 net de\u011fildir.<\/span><\/span><\/span><\/span><\/p>\n

              Biotin ayr\u0131ca \u00e7e\u015fitli g\u0131dalarda bulunur, ancak \u00e7ok k\u00fc\u00e7\u00fck miktarlarda.<\/span><\/span><\/span><\/span><\/p>\n

              B9 vitamini (folik asit) nerede bulunur?<\/span><\/span><\/span><\/span><\/h2>\n

              Folik asit olarak bilinen B9 vitamini a\u015fa\u011f\u0131dakilere yard\u0131mc\u0131 olur:<\/span><\/span><\/span><\/span><\/p>\n

                \n
              • Sa\u011fl\u0131kl\u0131 k\u0131rm\u0131z\u0131 kan h\u00fccreleri olu\u015fturmak.<\/span><\/span><\/span><\/span><\/li>\n
              • \u00d6zellikle hamile kad\u0131nlar i\u00e7in \u00f6nemli olan fet\u00fcslerde spina bifida gibi santral n\u00f6ral t\u00fcp defekti riskini azaltmak.<\/span><\/span><\/span><\/span><\/li>\n
              • Folik asit eksikli\u011fi anemiye neden olabilir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                \u0130yi folik asit kaynaklar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/strong><\/p>\n

                  \n
                • Brokoli<\/span><\/span><\/span><\/span><\/li>\n
                • Br\u00fcksel lahanas\u0131.<\/span><\/span><\/span><\/span><\/li>\n
                • Karaci\u011fer (ancak hamilelik s\u0131ras\u0131nda ka\u00e7\u0131n\u0131n).<\/span><\/span><\/span><\/span><\/li>\n
                • \u0131spanak;<\/span><\/span><\/span><\/span><\/li>\n
                • Ku\u015fkonmaz.<\/span><\/span><\/span><\/span><\/li>\n
                • bezelye;<\/span><\/span><\/span><\/span><\/li>\n
                • nohut;<\/span><\/span><\/span><\/span><\/li>\n
                • Vitaminli kahvalt\u0131l\u0131k gevrek.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                  B12 Vitamini (Kobalamin) nerede bulunur?<\/span><\/span><\/span><\/span><\/h2>\n

                  B12 vitamini \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/strong><\/p>\n

                    \n
                  • K\u0131rm\u0131z\u0131 kan h\u00fccreleri yapmak ve sa\u011fl\u0131kl\u0131 bir sinir sistemini korumak.<\/span><\/span><\/span><\/span><\/li>\n
                  • Yiyeceklerden enerji al\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
                  • Folik asit kullan\u0131m\u0131.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                    B12 vitamini eksikli\u011fi kans\u0131zl\u0131\u011fa veya B12 vitamini eksikli\u011fine yol a\u00e7abilir.\u0130yi B12 vitamini <\/span><\/span><\/span><\/span>kaynaklar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/strong><\/p>\n

                      \n
                    • et.<\/span><\/span><\/span><\/span><\/li>\n
                    • Somon.<\/span><\/span><\/span><\/span><\/li>\n
                    • Kod.<\/span><\/span><\/span><\/span><\/li>\n
                    • s\u00fct.<\/span><\/span><\/span><\/span><\/li>\n
                    • peynir.<\/span><\/span><\/span><\/span><\/li>\n
                    • Yumurta.<\/span><\/span><\/span><\/span><\/li>\n
                    • Vitaminlerle zenginle\u015ftirilmi\u015f baz\u0131 kahvalt\u0131l\u0131k gevrekler.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                      Sonunda, seninle tan\u0131\u015ft\u0131ktan sonra, <\/span><\/span><\/span><\/span>B vitamini nerede? <\/span><\/span><\/span><\/span><\/strong>V\u00fccudunuzun yeterli B kompleks vitamini ald\u0131\u011f\u0131ndan emin olmak i\u00e7in bu yiyecekleri \u00e7e\u015fitli \u015fekillerde d\u00fczenli olarak yiyin.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

                      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                      B vitamini \u00e7e\u015fitli formlarda besin kaynaklar\u0131nda nerede bulunur?   B vitaminleri , v\u00fccudun besinlerden enerji almas\u0131na yard\u0131mc\u0131 olan ve suda \u00e7\u00f6z\u00fcn\u00fcrl\u00fc\u011f\u00fc ile karakterize edilen \u00e7ok \u00f6nemli bir vitamin grubudur, yani v\u00fccut onlar\u0131 depolamaz ve bu nedenle diyete dahil edilmesi gerekir ve biz anlataca\u011f\u0131z. Bir sonraki yaz\u0131da B vitamini nerede? B vitamininin \u00f6nemi. B vitaminleri v\u00fccudun …<\/p>\n","protected":false},"author":1,"featured_media":10946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-11339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nB vitamini \u00e7e\u015fitli formlarda besin kaynaklar\u0131nda nerede bulunur? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/where-is-vitamin-b-in-its-various-forms-in-food-sources\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B vitamini \u00e7e\u015fitli formlarda besin kaynaklar\u0131nda nerede bulunur? - the health\" \/>\n<meta property=\"og:description\" content=\"B vitamini \u00e7e\u015fitli formlarda besin kaynaklar\u0131nda nerede bulunur?   B vitaminleri , v\u00fccudun besinlerden enerji almas\u0131na yard\u0131mc\u0131 olan ve suda \u00e7\u00f6z\u00fcn\u00fcrl\u00fc\u011f\u00fc ile karakterize edilen \u00e7ok \u00f6nemli bir vitamin grubudur, yani v\u00fccut onlar\u0131 depolamaz ve bu nedenle diyete dahil edilmesi gerekir ve biz anlataca\u011f\u0131z. Bir sonraki yaz\u0131da B vitamini nerede? B vitamininin \u00f6nemi. 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- the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/tr\/where-is-vitamin-b-in-its-various-forms-in-food-sources\/","og_locale":"tr_TR","og_type":"article","og_title":"B vitamini \u00e7e\u015fitli formlarda besin kaynaklar\u0131nda nerede bulunur? - the health","og_description":"B vitamini \u00e7e\u015fitli formlarda besin kaynaklar\u0131nda nerede bulunur?   B vitaminleri , v\u00fccudun besinlerden enerji almas\u0131na yard\u0131mc\u0131 olan ve suda \u00e7\u00f6z\u00fcn\u00fcrl\u00fc\u011f\u00fc ile karakterize edilen \u00e7ok \u00f6nemli bir vitamin grubudur, yani v\u00fccut onlar\u0131 depolamaz ve bu nedenle diyete dahil edilmesi gerekir ve biz anlataca\u011f\u0131z. Bir sonraki yaz\u0131da B vitamini nerede? B vitamininin \u00f6nemi. B vitaminleri v\u00fccudun …","og_url":"https:\/\/ahelth.com\/tr\/where-is-vitamin-b-in-its-various-forms-in-food-sources\/","og_site_name":"the health","article_published_time":"2022-01-05T21:57:26+00:00","article_modified_time":"2022-01-07T17:41:08+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/orange-g292e47a88_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/tr\/where-is-vitamin-b-in-its-various-forms-in-food-sources\/","url":"https:\/\/ahelth.com\/tr\/where-is-vitamin-b-in-its-various-forms-in-food-sources\/","name":"B vitamini \u00e7e\u015fitli formlarda besin kaynaklar\u0131nda nerede bulunur? - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/tr\/where-is-vitamin-b-in-its-various-forms-in-food-sources\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/tr\/where-is-vitamin-b-in-its-various-forms-in-food-sources\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/orange-g292e47a88_640.jpg","datePublished":"2022-01-05T21:57:26+00:00","dateModified":"2022-01-07T17:41:08+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/tr\/where-is-vitamin-b-in-its-various-forms-in-food-sources\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/tr\/where-is-vitamin-b-in-its-various-forms-in-food-sources\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/tr\/where-is-vitamin-b-in-its-various-forms-in-food-sources\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/orange-g292e47a88_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/orange-g292e47a88_640.jpg","width":640,"height":427,"caption":"Where is vitamin B in its various forms in food sources?"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/tr\/where-is-vitamin-b-in-its-various-forms-in-food-sources\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/tr\/"},{"@type":"ListItem","position":2,"name":"B vitamini \u00e7e\u015fitli formlarda besin kaynaklar\u0131nda nerede bulunur?"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/11339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/comments?post=11339"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/11339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media\/10946"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media?parent=11339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/categories?post=11339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/tags?post=11339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}