{"id":11414,"date":"2022-01-05T21:43:51","date_gmt":"2022-01-05T21:43:51","guid":{"rendered":"http:\/\/ahelth.com\/the-different-food-sources-of-vitamin-k-get-to-know-them\/"},"modified":"2022-01-07T18:11:19","modified_gmt":"2022-01-07T18:11:19","slug":"the-different-food-sources-of-vitamin-k-get-to-know-them","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/the-different-food-sources-of-vitamin-k-get-to-know-them\/","title":{"rendered":"K vitamininin farkl\u0131 besin kaynaklar\u0131.. Onlar\u0131 tan\u0131y\u0131n!"},"content":{"rendered":"

K vitamininin farkl\u0131 besin kaynaklar\u0131.. Onlar\u0131 tan\u0131y\u0131n!<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

K vitamini kaynaklar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

K vitamini, iki gruba ayr\u0131lan bir grup bile\u015fiktir:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Vitamin K1 <\/span><\/span><\/span><\/span>veya (phylloquinone).<\/span><\/span><\/span><\/span><\/strong><\/li>\n
  • K2<\/span><\/span><\/span><\/strong> vitamini <\/span><\/span><\/span><\/span>veya (menaquinone).<\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n

    K1 vitamini, K vitamininin en yayg\u0131n \u015feklidir ve \u00f6ncelikle bitkisel g\u0131dalarda, \u00f6zellikle koyu ye\u015fil yaprakl\u0131 sebzelerde bulunurken, K2 vitamini hayvansal kaynakl\u0131 g\u0131dalarda ve fermente bitkisel g\u0131dalarda bulunur.<\/span><\/span><\/span><\/span><\/p>\n

    K vitamini y\u00f6n\u00fcnden zengin besinler.<\/span><\/span><\/span><\/span><\/h2>\n

    A\u015fa\u011f\u0131daki g\u0131dalar iyi K vitamini kaynaklar\u0131d\u0131r ve sa\u011fl\u0131k i\u00e7in \u00f6nemlidir. <\/span><\/span><\/span>Bunlardan baz\u0131lar\u0131 g\u00fcnl\u00fck diyetinize dahil edilmelidir.<\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. k\u0131v\u0131rc\u0131k lahana;<\/span><\/span><\/span><\/span><\/span><\/li>\n
    2. ye\u015fil hardal;<\/span><\/span><\/span><\/span><\/li>\n
    3. lahana.<\/span><\/span><\/span><\/span><\/li>\n
    4. \u0131spanak;<\/span><\/span><\/span><\/span><\/li>\n
    5. Natto (geleneksel Japon yemekleri).<\/span><\/span><\/span><\/span><\/li>\n
    6. Brokoli<\/span><\/span><\/span><\/span><\/li>\n
    7. Karn\u0131bahar;<\/span><\/span><\/span><\/span><\/li>\n
    8. Br\u00fcksel lahanas\u0131.<\/span><\/span><\/span><\/span><\/li>\n
    9. karaci\u011fer;<\/span><\/span><\/span><\/span><\/li>\n
    10. et.<\/span><\/span><\/span><\/span><\/li>\n
    11. pili\u00e7.<\/span><\/span><\/span><\/span><\/li>\n
    12. Kaz ci\u011feri.<\/span><\/span><\/span><\/span><\/li>\n
    13. Ye\u015fil fasulyeler.<\/span><\/span><\/span><\/span><\/li>\n
    14. sayg\u0131n i\u015f;<\/span><\/span><\/span><\/span><\/li>\n
    15. Kivi;<\/span><\/span><\/span><\/span><\/li>\n
    16. Soya ya\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
    17. sert peynir;<\/span><\/span><\/span><\/span><\/li>\n
    18. Avokado<\/span><\/span><\/span><\/span><\/li>\n
    19. Ye\u015fil bezelye.<\/span><\/span><\/span><\/span><\/li>\n
    20. Yumu\u015fak peynir.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      K vitamini a\u00e7\u0131s\u0131ndan zengin sebzeler.<\/span><\/span><\/span><\/span><\/h3>\n

      En iyi K1 vitamini phylloquinone kaynaklar\u0131 koyu ye\u015fil yaprakl\u0131 sebzelerdir:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      1. k\u0131v\u0131rc\u0131k lahana;<\/span><\/span><\/span><\/span><\/span><\/li>\n
      2. ye\u015fil hardal;<\/span><\/span><\/span><\/span><\/li>\n
      3. \u0130svi\u00e7re paz\u0131.<\/span><\/span><\/span><\/span><\/li>\n
      4. lahana.<\/span><\/span><\/span><\/span><\/li>\n
      5. pancar;<\/span><\/span><\/span><\/span><\/li>\n
      6. maydanoz.<\/span><\/span><\/span><\/span><\/li>\n
      7. \u0131spanak;<\/span><\/span><\/span><\/span><\/li>\n
      8. Karn\u0131bahar;<\/span><\/span><\/span><\/span><\/li>\n
      9. lahana;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

        K vitamini y\u00f6n\u00fcnden zengin et \u00fcr\u00fcnleri.<\/span><\/span><\/span><\/span><\/h3>\n

        Ya\u011fl\u0131 et ve karaci\u011fer m\u00fckemmel K2 vitamini kaynaklar\u0131d\u0131r ve burada iyi veya orta miktarda K2 vitamini sa\u011flayan 10 besin vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        1. s\u0131\u011f\u0131r karaci\u011feri;<\/span><\/span><\/span><\/span><\/li>\n
        2. Biftek.<\/span><\/span><\/span><\/span><\/li>\n
        3. pili\u00e7.<\/span><\/span><\/span><\/span><\/li>\n
        4. Kaz ci\u011feri.<\/span><\/span><\/span><\/span><\/li>\n
        5. et.<\/span><\/span><\/span><\/span><\/li>\n
        6. \u00f6rdek g\u00f6\u011fs\u00fc<\/span><\/span><\/span><\/span><\/li>\n
        7. tavuk ci\u011feri.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

          K vitamini y\u00f6n\u00fcnden zengin s\u00fct \u00fcr\u00fcnleri.<\/span><\/span><\/span><\/span><\/h3>\n

          S\u00fct \u00fcr\u00fcnleri ve yumurtalar iyi K2 vitamini kaynaklar\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

            \n
          1. sert peynir;<\/span><\/span><\/span><\/span><\/li>\n
          2. yumu\u015fak peynir;<\/span><\/span><\/span><\/span><\/li>\n
          3. Flaman peyniri.<\/span><\/span><\/span><\/span><\/li>\n
          4. rokfor peyniri.<\/span><\/span><\/span><\/span><\/li>\n
          5. yumurtan\u0131n Sar\u0131s\u0131.<\/span><\/span><\/span><\/span><\/li>\n
          6. \u00c7edar peyniri.<\/span><\/span><\/span><\/span><\/li>\n
          7. saf s\u00fct<\/span><\/span><\/span><\/span><\/li>\n
          8. Ghee.<\/span><\/span><\/span><\/span><\/li>\n
          9. pahal\u0131.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

            K vitamini a\u00e7\u0131s\u0131ndan zengin meyveler.<\/span><\/span><\/span><\/span><\/h3>\n

            Meyveler genellikle ye\u015fil yaprakl\u0131 sebzeler kadar K1 vitamini i\u00e7ermez, ancak baz\u0131lar\u0131 yeterli miktarda sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

              \n
            1. sayg\u0131n i\u015f;<\/span><\/span><\/span><\/span><\/li>\n
            2. Kivi;<\/span><\/span><\/span><\/span><\/li>\n
            3. Avokado<\/span><\/span><\/span><\/span><\/li>\n
            4. Siyah ahududu.<\/span><\/span><\/span><\/span><\/li>\n
            5. K\u0131z\u0131lc\u0131k.<\/span><\/span><\/span><\/span><\/li>\n
            6. Roman.<\/span><\/span><\/span><\/span><\/li>\n
            7. \u00d6dlek.<\/span><\/span><\/span><\/span><\/li>\n
            8. domates.<\/span><\/span><\/span><\/span><\/li>\n
            9. \u00fcz\u00fcm;<\/span><\/span><\/span><\/span><\/li>\n
            10. Frenk \u00fcz\u00fcm\u00fc<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

              K vitamini a\u00e7\u0131s\u0131ndan zengin f\u0131nd\u0131k ve baklagiller.<\/span><\/span><\/span><\/span><\/h2>\n

              Baz\u0131 baklagiller ve kuruyemi\u015fler yeterli miktarda K1 vitamini sa\u011flar, ancak yaprakl\u0131 ye\u015filliklerden \u00e7ok daha azd\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

                \n
              1. Ye\u015fil fasulyeler.<\/span><\/span><\/span><\/span><\/li>\n
              2. Ye\u015fil bezelye.<\/span><\/span><\/span><\/span><\/li>\n
              3. soya fasulyesi.<\/span><\/span><\/span><\/span><\/li>\n
              4. Ye\u015fil ilik filizi.<\/span><\/span><\/span><\/span><\/li>\n
              5. kaju f\u0131st\u0131\u011f\u0131;<\/span><\/span><\/span><\/span><\/li>\n
              6. K\u0131rm\u0131z\u0131 fasulyeler;<\/span><\/span><\/span><\/span><\/li>\n
              7. f\u0131nd\u0131k;<\/span><\/span><\/span><\/span><\/li>\n
              8. \u00c7ene;<\/span><\/span><\/li>\n
              9. cevizler;<\/span><\/span><\/span><\/span><\/li>\n
              10. Ceviz;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

                K vitamini ihtiyac\u0131n\u0131z\u0131 nas\u0131l kar\u015f\u0131l\u0131yorsunuz?<\/span><\/span><\/span><\/span><\/h2>\n

                En zengin K1 vitamini kaynaklar\u0131 koyu ye\u015fil yaprakl\u0131 sebzelerdir. <\/span><\/span><\/span>Lahana ve di\u011fer bitkisel besinlerde bulunan K vitamininden en iyi \u015fekilde yararlanmak i\u00e7in biraz kat\u0131 veya s\u0131v\u0131 ya\u011f ile t\u00fcketin. <\/span><\/span><\/span>\u00c7\u00fcnk\u00fc K vitamini ya\u011fda \u00e7\u00f6z\u00fcn\u00fcr ve daha iyidir. <\/span><\/span><\/span>Ya\u011flarla birle\u015fti\u011finde emilir.<\/span><\/span><\/span><\/span><\/p>\n

                K2 vitamini sadece hayvansal kaynakl\u0131 g\u0131dalarda ve baz\u0131 fermente yemeklerde bulunur ve ayr\u0131ca ba\u011f\u0131rsak bakterileri taraf\u0131ndan k\u00fc\u00e7\u00fck miktarlarda \u00fcretilir.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

                .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                K vitamininin farkl\u0131 besin kaynaklar\u0131.. Onlar\u0131 tan\u0131y\u0131n! K Vitamini K vitamini kan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda, kemik ve kalp sa\u011fl\u0131\u011f\u0131nda \u00f6nemli rol oynayan \u00f6nemli bir besindir ve v\u00fccuttaki K vitamini eksikli\u011fi kanamaya, zay\u0131f kemiklere ve kalp hastal\u0131\u011f\u0131 riskinin artmas\u0131na neden olabilir, bu nedenle \u00f6nemlidir. Bu yaz\u0131da sizlere bahsedece\u011fimiz bu K vitamini kaynaklar\u0131n\u0131 \u00f6\u011frenmek i\u00e7in. K vitamini kaynaklar\u0131 K …<\/p>\n","protected":false},"author":1,"featured_media":10910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-11414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nK vitamininin farkl\u0131 besin kaynaklar\u0131.. Onlar\u0131 tan\u0131y\u0131n! - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/the-different-food-sources-of-vitamin-k-get-to-know-them\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K vitamininin farkl\u0131 besin kaynaklar\u0131.. Onlar\u0131 tan\u0131y\u0131n! - the health\" \/>\n<meta property=\"og:description\" content=\"K vitamininin farkl\u0131 besin kaynaklar\u0131.. Onlar\u0131 tan\u0131y\u0131n! K Vitamini K vitamini kan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda, kemik ve kalp sa\u011fl\u0131\u011f\u0131nda \u00f6nemli rol oynayan \u00f6nemli bir besindir ve v\u00fccuttaki K vitamini eksikli\u011fi kanamaya, zay\u0131f kemiklere ve kalp hastal\u0131\u011f\u0131 riskinin artmas\u0131na neden olabilir, bu nedenle \u00f6nemlidir. Bu yaz\u0131da sizlere bahsedece\u011fimiz bu K vitamini kaynaklar\u0131n\u0131 \u00f6\u011frenmek i\u00e7in. 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