{"id":11922,"date":"2022-01-07T20:08:41","date_gmt":"2022-01-07T20:08:41","guid":{"rendered":"http:\/\/ahelth.com\/benefits-and-side-effects-of-vitamin-d3\/"},"modified":"2022-01-08T05:46:02","modified_gmt":"2022-01-08T05:46:02","slug":"benefits-and-side-effects-of-vitamin-d3","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/benefits-and-side-effects-of-vitamin-d3\/","title":{"rendered":"D3 Vitamininin Faydalar\u0131 ve Yan Etkileri"},"content":{"rendered":"

D3 Vitamininin Faydalar\u0131 ve Yan Etkileri<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

D3 Vitamini nedir?<\/span><\/span><\/span><\/span><\/h2>\n

D3 Vitamini bir g\u0131da takviyesi olarak kullan\u0131l\u0131r ve bilimsel ad\u0131 kolekalsiferol’d\u00fcr ve bu ek, \u00e7e\u015fitli fakt\u00f6rler nedeniyle olu\u015fabilecek D vitamini eksikli\u011fini telafi etmek i\u00e7in kullan\u0131l\u0131r: veya y\u00fcksek D vitamini i\u00e7eri\u011fi i\u00e7eren yiyecekler yemek .<\/span><\/span><\/span><\/span><\/p>\n

Unutulmamal\u0131d\u0131r ki D vitamini ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamindir ve v\u00fccut i\u00e7in \u00e7ok \u00f6nemli bir vitamindir.Ayr\u0131ca kalsiyum emiliminde \u00f6nemli bir fakt\u00f6rd\u00fcr, ancak yine de vitamin al\u0131nd\u0131\u011f\u0131nda olur. <\/span><\/span><\/span>D3 i\u00e7in, sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilecek doz atlama veya v\u00fccuttaki y\u00fczdesini art\u0131rma olas\u0131l\u0131\u011f\u0131 nedeniyle dikkatli olunmas\u0131 \u00f6nerilir, bu nedenle doktor talimatlar\u0131na uymal\u0131s\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/p>\n

D vitamini ve D3 aras\u0131ndaki fark<\/span><\/span><\/span><\/span><\/h2>\n

D vitamini ile D3 vitamini aras\u0131nda bir fark oldu\u011fu s\u00f6ylenemez \u00e7\u00fcnk\u00fc D3 vitamini, D vitamini eksikli\u011finin tedavisi i\u00e7in s\u0131kl\u0131kla \u00f6nerilen form olan D vitamininin bir t\u00fcrevidir.<\/span><\/span><\/span><\/span><\/p>\n

D3 vitamini faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

D3 vitamininin faydalar\u0131ndan biri de v\u00fccuttaki D vitamini eksikli\u011fini gidererek ra\u015fitizm veya osteoporoza kar\u015f\u0131 koruma sa\u011flamas\u0131d\u0131r.Ki\u015fi uzun s\u00fcre g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmayabilir veya baz\u0131lar\u0131 D vitamini i\u00e7eren besinleri yeterince yemeyebilir. vitamini. <\/span><\/span><\/span>D i\u00e7erirler, bu nedenle bu eksikli\u011fi gidermek i\u00e7in ilk \u00f6nce D3 vitamini gelir.D3 vitamininin di\u011fer faydalar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • V\u00fccuttaki normal kalsiyum seviyelerini korumak, bu da kemiklerin korunmas\u0131na ve g\u00fc\u00e7lendirilmesine yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
  • \u00c7ocuklar i\u00e7in D3 vitamini damlalar\u0131 bebeklere anne s\u00fct\u00fc gerekli miktarda D vitamini i\u00e7ermedi\u011fi i\u00e7in verilir ve bu i\u015flem bir doktora dan\u0131\u015f\u0131ld\u0131ktan sonra yap\u0131lmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    D3 vitamininin sa\u00e7a faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

    Hindistan’da bir grup k\u0131z \u00f6\u011frenci \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, sa\u00e7 d\u00f6k\u00fclmesi ya\u015fayan k\u0131z \u00f6\u011frencilerin D3 vitamini eksikli\u011fi ya\u015fad\u0131klar\u0131n\u0131, \u00e7\u00fcnk\u00fc kayb\u0131n ba\u015fka sebepleri olabilece\u011fini ve uygun dozlar\u0131n belirlendi\u011fini g\u00f6sterdi.<\/span><\/span><\/span><\/span><\/p>\n

    D3 Vitamini Fazlal\u0131\u011f\u0131n\u0131n Yan Etkileri<\/span><\/span><\/span><\/span><\/h2>\n

    Y\u00fcz\u00fcn\u00fczde veya her iki dudakta veya dilde nefes almada zorluk, k\u0131zar\u0131kl\u0131k veya \u015fi\u015flik gibi ani belirtiler geli\u015ftirirseniz, vitamin tabletlerini almay\u0131 b\u0131rakmal\u0131 ve derhal t\u0131bbi yard\u0131m almal\u0131s\u0131n\u0131z veya bu bir alerjiye i\u015faret etti\u011fi i\u00e7in acile gitmelisiniz ve ayr\u0131ca aramal\u0131s\u0131n\u0131z. t\u0131bbi tavsiye \u0130lac\u0131n genel olarak yan etkilerinden muzdaripseniz, bir doktordan yard\u0131m al\u0131n, \u00f6rne\u011fin:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Kaynak;<\/span><\/span><\/span><\/span><\/li>\n
    • Nefes darl\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
    • B\u00fcy\u00fcme sorunlar\u0131 (D3 vitamini alan bir \u00e7ocu\u011fu etkileyen).<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      D3 vitamini doz a\u015f\u0131m\u0131n\u0131n erken belirtileri \u015funlar\u0131 i\u00e7erebilir:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Zay\u0131fl\u0131k ve yorgunluk.<\/span><\/span><\/span><\/span><\/li>\n
      • Kilo kayb\u0131.<\/span><\/span><\/span><\/span><\/li>\n
      • tutma;<\/span><\/span><\/span><\/span><\/li>\n
      • Kusma ve mide bulant\u0131s\u0131.<\/span><\/span><\/span><\/span><\/li>\n
      • Kas veya kemik a\u011fr\u0131s\u0131 \u00e7ekiyorsan\u0131z.<\/span><\/span><\/span><\/span><\/li>\n
      • Bir\u00e7ok yan etki meydana gelebilir veya gelmeyebilir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        D vitamini tabletlerini nas\u0131l al\u0131rs\u0131n\u0131z?<\/span><\/span><\/span><\/span><\/h2>\n
          \n
        • D3 Vitamini i\u00e7eren \u00fcr\u00fcn paketindeki talimatlara uyulmas\u0131 \u00f6nemlidir.<\/span><\/span><\/span><\/span><\/li>\n
        • Doktorunuzun \u00f6nerdi\u011fi dozu kullanmal\u0131 ve tipini kendiniz de\u011fi\u015ftirmemelisiniz.<\/span><\/span><\/span><\/span><\/li>\n
        • D3 vitaminini yemekten sonra almak en iyisi olabilir, ancak yemekle birlikte veya yemeksiz alabilirsiniz.<\/span><\/span><\/span><\/span><\/li>\n
        • \u00c7i\u011fnenebilir tabletleri yutmadan \u00f6nce \u00e7i\u011fnemeniz gerekir.<\/span><\/span><\/span><\/span><\/li>\n
        • D3 vitamini tabletleri genellikle haftada bir veya ayda bir al\u0131n\u0131r ve doktorunuz v\u00fccudunuzun ihtiya\u00e7 duydu\u011fu dozlar\u0131 size s\u00f6yleyecektir.<\/span><\/span><\/span><\/span><\/li>\n
        • D3 Vitamini al\u0131rken d\u00fczenli kan testleri ve muhtemelen r\u00f6ntgen \u00e7ektirmelisiniz.<\/span><\/span><\/span><\/span><\/li>\n
        • D vitamini almadan \u00f6nce, ald\u0131\u011f\u0131n\u0131z di\u011fer herhangi bir besin takviyesi veya ilac\u0131 veya herhangi bir hastal\u0131\u011f\u0131 doktorunuza s\u00f6ylemelisiniz.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Farkedilebilir; <\/span><\/span><\/span><\/span><\/strong>Art\u0131k D3 Vitamininin faydalar\u0131n\u0131 bildi\u011finize g\u00f6re, yukar\u0131da say\u0131lan risklerden herhangi birine maruz kalmamak i\u00e7in herhangi bir besin takviyesi hap\u0131n\u0131 doktor bilgisi olmadan ve gerekli dozu belirtmeden almaman\u0131z\u0131 \u00f6neririz.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

          .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          D3 Vitamininin Faydalar\u0131 ve Yan Etkileri   \u0130nsan v\u00fccudu g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na tepki olarak D vitamini \u00fcretir ve herkes belirli yiyecekler veya takviyeler yoluyla D vitamini al\u0131m\u0131n\u0131 art\u0131rabilir ve bir\u00e7ok ki\u015finin sordu\u011fu \u00fcnl\u00fc bir tane var ve bu D3 vitamini ve bu makalenin faydalar\u0131 hakk\u0131nda. D vitamini D3 v\u00fccut i\u00e7in farkl\u0131d\u0131r ve D Vitamini ile D3 …<\/p>\n","protected":false},"author":1,"featured_media":11797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-11922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nD3 Vitamininin Faydalar\u0131 ve Yan Etkileri - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/benefits-and-side-effects-of-vitamin-d3\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D3 Vitamininin Faydalar\u0131 ve Yan Etkileri - the health\" \/>\n<meta property=\"og:description\" content=\"D3 Vitamininin Faydalar\u0131 ve Yan Etkileri   \u0130nsan v\u00fccudu g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na tepki olarak D vitamini \u00fcretir ve herkes belirli yiyecekler veya takviyeler yoluyla D vitamini al\u0131m\u0131n\u0131 art\u0131rabilir ve bir\u00e7ok ki\u015finin sordu\u011fu \u00fcnl\u00fc bir tane var ve bu D3 vitamini ve bu makalenin faydalar\u0131 hakk\u0131nda. 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