{"id":12004,"date":"2022-01-07T20:01:45","date_gmt":"2022-01-07T20:01:45","guid":{"rendered":"http:\/\/ahelth.com\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/"},"modified":"2022-01-08T06:17:43","modified_gmt":"2022-01-08T06:17:43","slug":"the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/","title":{"rendered":"D vitamininin \u00e7e\u015fitli faydalar\u0131 ve izin verilen dozu"},"content":{"rendered":"

D vitamininin \u00e7e\u015fitli faydalar\u0131 ve izin verilen dozu<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

D vitamininin v\u00fccuda faydalar\u0131<\/span><\/span><\/span><\/span><\/span><\/h2>\n

D vitamini, v\u00fccudunuzdaki seviyesini izlemek i\u00e7in aranmas\u0131 gereken en \u00f6nemli vitaminlerden biridir ve v\u00fccudunuza temel i\u015flevlerini yerine getirmesi ve daha fazlas\u0131 i\u00e7in bir\u00e7ok \u00f6nemli fayda sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Ba\u011f\u0131rsakta kalsiyum emilimini artt\u0131r\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
  • Vitamin, ba\u011f\u0131rsaklarda kalsiyum emilimine yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
  • Vitamin, kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli olan kalsiyum ve fosfat seviyelerinin korunmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
  • Kemik g\u00fcc\u00fcn\u00fc olu\u015fturmak ve korumak ve ra\u015fitizm ve osteoporoz gibi zararl\u0131 hastal\u0131klar\u0131 \u00f6nlemek.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Ba\u011f\u0131\u015f\u0131kl\u0131k ve hastal\u0131k kontrol\u00fc i\u00e7in D vitamini faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

    D vitamininin ba\u015fl\u0131ca faydalar\u0131ndan biri v\u00fccuttaki zararl\u0131 bakteri ve vir\u00fcslere kar\u015f\u0131 m\u00fccadeleyi yo\u011funla\u015ft\u0131rarak v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesidir. <\/span><\/span><\/span>Ara\u015ft\u0131rmalar, birincil i\u015flevlerine ek olarak, D vitamininin a\u015fa\u011f\u0131dakilerde \u00f6nemli bir rol oynayabilece\u011fini g\u00f6stermektedir:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Multipl skleroz geli\u015fme riskini azalt\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
    • Kalp hastal\u0131\u011f\u0131 olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
    • Grip riskini azaltmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      D vitamini depresyona iyi geliyor<\/span><\/span><\/span><\/span><\/h3>\n

      Baz\u0131 ara\u015ft\u0131rmalar, D vitamininin ruh halini d\u00fczenleyebilece\u011fini ve hatta depresyonu \u00f6nleyebilece\u011fini g\u00f6stermi\u015ftir. <\/span><\/span><\/span>Baz\u0131 ara\u015ft\u0131rmac\u0131lar, bir eksikli\u011fi tedavi etmek i\u00e7in D vitamini takviyesi alman\u0131n semptomlar\u0131 hafifletmeye yard\u0131mc\u0131 olabilece\u011fini bulmu\u015flard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

      D vitamini kilo kayb\u0131 i\u00e7in faydalar\u0131<\/span><\/span><\/span><\/span><\/span><\/h3>\n

      Baz\u0131 ara\u015ft\u0131rmalar, D vitamini takviyelerinin kilo vermenize yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor ve obez kad\u0131nlarda yap\u0131lan bir \u00e7al\u0131\u015fma, D vitamini ve kalsiyum takviyelerinin kilo vermede di\u011ferlerinden daha iyi bir rol oynayabilece\u011fini buldu.<\/span><\/span><\/span><\/span><\/p>\n

      Erkekler i\u00e7in D vitamini faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

      Baz\u0131 ara\u015ft\u0131rmalara g\u00f6re D vitamini takviyesi almak v\u00fccuttaki D vitamini eksikli\u011finden dolay\u0131 erkekleri etkileyebilen kronik a\u011fr\u0131 problemini hafifletmeye yard\u0131mc\u0131 olabilir, ancak bu makaleden \u00f6\u011frendi\u011fim doktor tavsiyesi ile bu ba\u015fka faydalar\u0131 da beraberinde getiriyor. : Erkeklerde D vitamini eksikli\u011fini ve ereksiyonla ili\u015fkisini g\u00f6sterir.<\/span><\/span><\/span><\/span><\/p>\n

      D vitamininin kad\u0131nlara faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

      Bir\u00e7ok kad\u0131n sa\u00e7 d\u00f6k\u00fclmesi probleminden muzdariptir ve baz\u0131 ara\u015ft\u0131rmalar bunu D vitamini eksikli\u011fi olas\u0131l\u0131\u011f\u0131na ba\u011flamaktad\u0131r. <\/span><\/span><\/span>Bu nedenle besin takviyeleri, D vitamini eksikli\u011fi oldu\u011funda sa\u011fl\u0131kl\u0131 sa\u00e7lar\u0131n desteklenmesine yard\u0131mc\u0131 olabilir ve genel olarak \u00f6nce bir doktora dan\u0131\u015f\u0131lmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

      Yeti\u015fkinler i\u00e7in D3 vitamini faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

      D3 Vitamini, D Vitamininden elde edilir ve bilimsel olarak kolekalsiferol olarak bilinir. <\/span><\/span><\/span>Kullan\u0131m\u0131n\u0131n temel amac\u0131, v\u00fccut i\u00e7in \u00f6nemli olan kalsiyum emilimine yard\u0131mc\u0131 olmakt\u0131r ve bir doktor bunu \u00e7e\u015fitli ama\u00e7lar i\u00e7in re\u00e7ete edebilir.<\/span><\/span><\/span><\/span><\/p>\n

      g\u00fcnl\u00fck d vitamini dozu<\/span><\/span><\/span><\/span><\/h2>\n

      Al\u0131nacak dozu ya\u015fa g\u00f6re g\u00f6steriyoruz:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Bir \u00e7ocuk bir ya\u015f\u0131na geldi\u011finde 10 mikrogram D vitaminine ihtiya\u00e7 duyar.<\/span><\/span><\/span><\/span><\/li>\n
      • 1:13 ya\u015f\u0131ndan itibaren, erkek veya kad\u0131n, 15 mikrogram.<\/span><\/span><\/span><\/span><\/li>\n
      • 14 ila 18 ya\u015flar\u0131 aras\u0131nda bir ki\u015finin 600 gram veya 15 mcg’ye ihtiyac\u0131 vard\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
      • 19:50 ya\u015f\u0131ndan itibaren hem erkekler hem de kad\u0131nlar 15 mcg’ye ihtiya\u00e7 duyar, hamile ve emzikli kad\u0131nlar i\u00e7in ayn\u0131 doz.<\/span><\/span><\/span><\/span><\/li>\n
      • 51 ile 70 ya\u015flar\u0131 aras\u0131nda bir ki\u015finin 15 mikrograma ihtiyac\u0131 vard\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
      • 70 ya\u015f\u0131n \u00fczerindeki biri i\u00e7in 20 mcg al\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Sonu\u00e7 olarak, herhangi bir besin takviyesini tedavi ama\u00e7l\u0131 almadan \u00f6nce, v\u00fccuttaki oranlar\u0131n mevcut oldu\u011fundan ve bir eksiklik olup olmad\u0131\u011f\u0131n\u0131zdan emin olmak i\u00e7in bir doktora dan\u0131\u015fman\u0131n ve D vitamini analizi yapman\u0131n \u00f6nemini vurguluyoruz.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        D vitamininin \u00e7e\u015fitli faydalar\u0131 ve izin verilen dozu   D vitamini, v\u00fccut i\u00e7in \u00e7e\u015fitli faydalar\u0131 ile birlikte, kemik olu\u015fumunda ve sa\u011fl\u0131\u011f\u0131n korunmas\u0131nda \u00f6nemli bir rol oynar. D vitamininin v\u00fccuda faydalar\u0131 D vitamini, v\u00fccudunuzdaki seviyesini izlemek i\u00e7in aranmas\u0131 gereken en \u00f6nemli vitaminlerden biridir ve v\u00fccudunuza temel i\u015flevlerini yerine getirmesi ve daha fazlas\u0131 i\u00e7in bir\u00e7ok \u00f6nemli fayda …<\/p>\n","protected":false},"author":1,"featured_media":11761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-12004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nD vitamininin \u00e7e\u015fitli faydalar\u0131 ve izin verilen dozu - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D vitamininin \u00e7e\u015fitli faydalar\u0131 ve izin verilen dozu - the health\" \/>\n<meta property=\"og:description\" content=\"D vitamininin \u00e7e\u015fitli faydalar\u0131 ve izin verilen dozu   D vitamini, v\u00fccut i\u00e7in \u00e7e\u015fitli faydalar\u0131 ile birlikte, kemik olu\u015fumunda ve sa\u011fl\u0131\u011f\u0131n korunmas\u0131nda \u00f6nemli bir rol oynar. D vitamininin v\u00fccuda faydalar\u0131 D vitamini, v\u00fccudunuzdaki seviyesini izlemek i\u00e7in aranmas\u0131 gereken en \u00f6nemli vitaminlerden biridir ve v\u00fccudunuza temel i\u015flevlerini yerine getirmesi ve daha fazlas\u0131 i\u00e7in bir\u00e7ok \u00f6nemli fayda …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-07T20:01:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-08T06:17:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/pill-g186669906_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"384\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/\",\"url\":\"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/\",\"name\":\"D vitamininin \u00e7e\u015fitli faydalar\u0131 ve izin verilen dozu - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/pill-g186669906_640.jpg\",\"datePublished\":\"2022-01-07T20:01:45+00:00\",\"dateModified\":\"2022-01-08T06:17:43+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/pill-g186669906_640.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/pill-g186669906_640.jpg\",\"width\":640,\"height\":384,\"caption\":\"The various benefits of vitamin D and the allowable dose of it\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D vitamininin \u00e7e\u015fitli faydalar\u0131 ve izin verilen dozu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775956087\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775956087\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/tr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D vitamininin \u00e7e\u015fitli faydalar\u0131 ve izin verilen dozu - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/","og_locale":"tr_TR","og_type":"article","og_title":"D vitamininin \u00e7e\u015fitli faydalar\u0131 ve izin verilen dozu - the health","og_description":"D vitamininin \u00e7e\u015fitli faydalar\u0131 ve izin verilen dozu   D vitamini, v\u00fccut i\u00e7in \u00e7e\u015fitli faydalar\u0131 ile birlikte, kemik olu\u015fumunda ve sa\u011fl\u0131\u011f\u0131n korunmas\u0131nda \u00f6nemli bir rol oynar. D vitamininin v\u00fccuda faydalar\u0131 D vitamini, v\u00fccudunuzdaki seviyesini izlemek i\u00e7in aranmas\u0131 gereken en \u00f6nemli vitaminlerden biridir ve v\u00fccudunuza temel i\u015flevlerini yerine getirmesi ve daha fazlas\u0131 i\u00e7in bir\u00e7ok \u00f6nemli fayda …","og_url":"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/","og_site_name":"the health","article_published_time":"2022-01-07T20:01:45+00:00","article_modified_time":"2022-01-08T06:17:43+00:00","og_image":[{"width":640,"height":384,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/pill-g186669906_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/","url":"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/","name":"D vitamininin \u00e7e\u015fitli faydalar\u0131 ve izin verilen dozu - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/pill-g186669906_640.jpg","datePublished":"2022-01-07T20:01:45+00:00","dateModified":"2022-01-08T06:17:43+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/pill-g186669906_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/pill-g186669906_640.jpg","width":640,"height":384,"caption":"The various benefits of vitamin D and the allowable dose of it"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/tr\/the-various-benefits-of-vitamin-d-and-the-allowable-dose-of-it\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/tr\/"},{"@type":"ListItem","position":2,"name":"D vitamininin \u00e7e\u015fitli faydalar\u0131 ve izin verilen dozu"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775956087","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775956087","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/12004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/comments?post=12004"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/12004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media\/11761"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media?parent=12004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/categories?post=12004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/tags?post=12004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}