{"id":12042,"date":"2022-01-07T19:57:20","date_gmt":"2022-01-07T19:57:20","guid":{"rendered":"http:\/\/ahelth.com\/benefits-harm-and-interactions-of-vitamin-e-or-e-capsules-and-drug-interactions\/"},"modified":"2022-01-08T06:33:06","modified_gmt":"2022-01-08T06:33:06","slug":"benefits-harm-and-interactions-of-vitamin-e-or-e-capsules-and-drug-interactions","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/benefits-harm-and-interactions-of-vitamin-e-or-e-capsules-and-drug-interactions\/","title":{"rendered":"E vitamini veya E vitamini kaps\u00fcllerinin yararlar\u0131, zararlar\u0131 ve etkile\u015fimleri ve ila\u00e7 etkile\u015fimleri"},"content":{"rendered":"

E vitamini veya E vitamini kaps\u00fcllerinin yararlar\u0131, zararlar\u0131 ve etkile\u015fimleri ve ila\u00e7 etkile\u015fimleri<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

V\u00fccut E vitaminini nas\u0131l al\u0131r?<\/span><\/span><\/span><\/span><\/h2>\n

V\u00fccut, E vitaminini \u015fu yollarla al\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Yulaf ezmesi, esmer pirin\u00e7, \u0131spanak ve marul gibi sebzeler ve limon ve portakal gibi meyveler gibi tam tah\u0131llar gibi g\u0131dalardaki besin kaynaklar\u0131.<\/span><\/span><\/span><\/span><\/li>\n
  • E vitamini kaps\u00fclleri gibi takviyeler yoluyla da E vitamini alabilirsiniz.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    E vitamini eksikli\u011fi sinir a\u011fr\u0131s\u0131na (n\u00f6ropati) neden olabilir ve yeti\u015fkinler i\u00e7in \u00f6nerilen g\u00fcnl\u00fck E vitamini miktar\u0131 g\u00fcnde 15 miligramd\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

    E vitamini kaps\u00fclleri faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

    E vitamini kaps\u00fcllerinin a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere bir\u00e7ok faydas\u0131 vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Kanser riskini azalt\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
    • V\u00fccuttaki y\u00fcksek kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/span><\/span><\/span><\/span><\/li>\n
    • Ya\u015flanma oranlar\u0131n\u0131 azaltmak.<\/span><\/span><\/span><\/span><\/li>\n
    • Artrit ve osteoporoz dahil olmak \u00fczere kemik yaralanmalar\u0131n\u0131 azalt\u0131r<\/span><\/span><\/span><\/span><\/li>\n
    • Katarakt olarak bilinen katarakt geli\u015ftirme riskini azalt\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
    • Odaklanmay\u0131 ve haf\u0131zay\u0131 g\u00fc\u00e7lendirdi\u011fi i\u00e7in Alzheimer hastal\u0131\u011f\u0131ndan korur.<\/span><\/span><\/span><\/span><\/li>\n
    • E vitamini kaps\u00fclleri sinir bozukluklar\u0131n\u0131n tedavisine yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
    • V\u00fccutta E vitamini eksikli\u011finden kaynaklanan hareket bozukluklar\u0131n\u0131n tedavisi.<\/span><\/span><\/span><\/span><\/li>\n
    • Anemi tedavisi.<\/span><\/span><\/span><\/span><\/li>\n
    • Diyaliz hastalar\u0131na E vitamini kaps\u00fclleri verilir.<\/span><\/span><\/span><\/span><\/li>\n
    • Bu kaps\u00fcller, Akdeniz b\u00f6lgesindeki \u00e7ocuklar\u0131 etkileyen bir hastal\u0131k olan beta-talasemiyi tedavi eder.<\/span><\/span><\/span><\/span><\/li>\n
    • Bu kaps\u00fcller, h\u00fccre hasar\u0131ndan korunmak i\u00e7in kemoterapi g\u00f6ren kanser hastalar\u0131na verilir.<\/span><\/span><\/span><\/span><\/li>\n
    • Bu kaps\u00fcller a\u011fr\u0131y\u0131, \u00f6zellikle kad\u0131nlarda adet sanc\u0131lar\u0131n\u0131 hafifletir.<\/span><\/span><\/span><\/span><\/li>\n
    • Bu kaps\u00fcller hamilelik \u015fans\u0131n\u0131 art\u0131rmak i\u00e7in verilir.<\/span><\/span><\/span><\/span><\/li>\n
    • E vitamini kaps\u00fclleri, kas-iskelet sisteminin dengesini iyile\u015ftirmeye yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
    • Bu kaps\u00fcller gran\u00fclomlar\u0131 tedavi eder.<\/span><\/span><\/span><\/span><\/li>\n
    • Cilt enfeksiyonlar\u0131n\u0131 tedavi edin.<\/span><\/span><\/span><\/span><\/li>\n
    • E Vitamini kaps\u00fclleri cerrahi komplikasyonlar\u0131 azaltmaya yard\u0131mc\u0131 oldu\u011fundan, lazer cerrahisi sonras\u0131 ve karaci\u011fer nakli sonras\u0131 g\u00f6z tedavileri gibi ameliyat \u00f6ncesi ve sonras\u0131 verilir.<\/span><\/span><\/span><\/span><\/li>\n
    • Tip 2 diyabet riskini azalt\u0131r<\/span><\/span><\/span><\/span><\/li>\n
    • Kaps\u00fcller kan bas\u0131nc\u0131n\u0131 d\u00fczenler.<\/span><\/span><\/span><\/span><\/li>\n
    • Kan p\u0131ht\u0131la\u015fmas\u0131 ve tromboz riskini azalt\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
    • E vitamini kaps\u00fclleri kan \u015fekerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
    • Kaps\u00fcller konv\u00fclsiyonlar\u0131 ve epilepsiyi tedavi eder.<\/span><\/span><\/span><\/span><\/li>\n
    • Kronik hastal\u0131klar\u0131 ve kronik yorgunlu\u011fu gidermeye yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      \u0130zin verilen E vitamini kaps\u00fclleri dozu<\/span><\/span><\/span><\/span><\/h2>\n

      V\u00fccudun belirli bir miktarda E vitaminine ihtiyac\u0131 vard\u0131r, bu nedenle ki\u015filere ve g\u00fcnl\u00fck E vitamini ihtiyac\u0131na g\u00f6re b\u00f6l\u00fcn\u00fcr.<\/span><\/span><\/span><\/span><\/p>\n

      \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
      \u0130nsanlar<\/span><\/span><\/span><\/span><\/strong><\/td>\ng\u00fcnl\u00fck miktar<\/span><\/span><\/span><\/span><\/strong><\/td>\ny\u00fcksek miktar<\/span><\/span><\/span><\/span><\/strong><\/td>\n<\/tr>\n
      1 ila 6 ay aras\u0131 bebek<\/span><\/span><\/span><\/span><\/td>\n4 mg<\/span><\/span><\/span><\/span><\/td>\n4’ten y\u00fcksek<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      Ayda 6 ila 12 g\u00fcn aras\u0131 bebek<\/span><\/span><\/span><\/span><\/td>\n5 mg<\/span><\/span><\/span><\/span><\/td>\n5’ten y\u00fcksek<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      1 ila 3 y\u0131l<\/span><\/span><\/span><\/span><\/td>\n6 mg<\/span><\/span><\/span><\/span><\/td>\n200 uluslararas\u0131 birim.<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      4 ila 8 ya\u015f<\/span><\/span><\/span><\/span><\/td>\n7 mg<\/span><\/span><\/span><\/span><\/td>\n300<\/span><\/span><\/td>\n<\/tr>\n
      9-13 ya\u015f<\/span><\/span><\/span><\/span><\/td>\n11 mg<\/span><\/span><\/span><\/span><\/td>\n600<\/span><\/span><\/td>\n<\/tr>\n
      14-18 ya\u015f<\/span><\/span><\/span><\/span><\/td>\n15 mg<\/span><\/span><\/span><\/span><\/td>\n1000 mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      19 y\u0131l<\/span><\/span><\/span><\/span><\/td>\n15 mg<\/span><\/span><\/span><\/span><\/td>\n1000<\/span><\/span><\/td>\n<\/tr>\n
      18 ya\u015f\u0131nda hamile<\/span><\/span><\/span><\/span><\/td>\n15 mg<\/span><\/span><\/span><\/span><\/td>\n800<\/span><\/span><\/td>\n<\/tr>\n
      19-35 ya\u015f aras\u0131 hamile<\/span><\/span><\/span><\/span><\/td>\n15 mg<\/span><\/span><\/span><\/span><\/td>\n1000 mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      18 ya\u015f\u0131ndan itibaren emzirme<\/span><\/span><\/span><\/span><\/td>\n19 mg<\/span><\/span><\/span><\/span><\/td>\n800<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
      19 ila 40 ya\u015f aras\u0131 emziren kad\u0131nlar<\/span><\/span><\/span><\/span><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

      E vitamini kaps\u00fcllerinin kullan\u0131m\u0131<\/span><\/span><\/span><\/span><\/h2>\n

      Bu kaps\u00fcllerin \u00e7ok a\u011f\u0131r oldu\u011fu biliniyor, bu nedenle kad\u0131nlar\u0131n bu kaps\u00fclleri kullan\u0131mlar\u0131 ve kullan\u0131lan y\u00f6ntemler farkl\u0131yd\u0131, \u00f6rne\u011fin:<\/span><\/span><\/span><\/span><\/p>\n

      \u00e7atlam\u0131\u015f dudaklar<\/span><\/span><\/span><\/span><\/h3>\n

      Kad\u0131n bu kaps\u00fcl\u00fc k\u0131rar ve kaps\u00fcl\u00fcn i\u00e7indeki kal\u0131n s\u0131v\u0131y\u0131 do\u011frudan dudaklar\u0131na koyar ve nemlendirici kremler \u00fczerine s\u00fcr\u00fcl\u00fcr ve ortaya \u00e7\u0131kan ya\u011f kremle kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

      Dirseklerde ve dizlerde p\u00fcr\u00fczl\u00fcl\u00fck<\/span><\/span><\/span><\/span><\/h3>\n

      Dirsekte p\u00fcr\u00fcz ve \u00e7atlaklardan \u015fikayet\u00e7i olan kad\u0131nlar, kaps\u00fcl\u00fc k\u0131r\u0131p p\u00fcr\u00fczl\u00fc b\u00f6lgelere masaj yapt\u0131ktan sonra E vitamini ya\u011f\u0131n\u0131 direkt olarak diz ve dirseklere uygular.<\/span><\/span><\/span><\/span><\/p>\n

      losyon kremi<\/span><\/span><\/span><\/span><\/h3>\n

      Kaps\u00fcl\u00fc a\u00e7\u0131p k\u0131rabilir ve ya\u011f\u0131n\u0131 kremlerle kar\u0131\u015ft\u0131rarak v\u00fccudu nemlendirebilir, “losyon” ve v\u00fccut nemlendiricisi olarak kullanabilirsiniz.<\/span><\/span><\/span><\/span><\/p>\n

      sa\u00e7 serumu<\/span><\/span><\/span><\/span><\/h3>\n

      E vitamini, y\u0131pranm\u0131\u015f ve k\u0131r\u0131lgan sa\u00e7lar\u0131n tedavisinde faydal\u0131d\u0131r, bu nedenle sa\u00e7\u0131n\u0131zda kullanabilir ve sa\u00e7 derinize masaj yapabilirsiniz; <\/span><\/span><\/span>K\u0131sa sa\u00e7lar\u0131n\u0131z varsa 1-2 kaps\u00fcl kullan\u0131n ve uzun sa\u00e7lar\u0131n\u0131z varsa miktar\u0131 art\u0131r\u0131n.Yar\u0131m saat sa\u00e7\u0131n\u0131za masaj yaparak uygulay\u0131n, ard\u0131ndan sa\u00e7 kremi ve \u0131l\u0131k su ile y\u0131kay\u0131n.<\/span><\/span><\/span><\/span><\/p>\n

      y\u00fcz masaj\u0131<\/span><\/span><\/span><\/span><\/h3>\n

      Ak\u015fam yatmadan \u00f6nce az miktarda ya\u011f ile y\u00fcz\u00fcn\u00fcze masaj yap\u0131n ve sabah uyand\u0131ktan sonra sabaha kadar ya\u011f\u0131 cildinizde b\u0131rak\u0131n, cildinizi y\u0131kay\u0131n.<\/span><\/span><\/span><\/span><\/p>\n

      Ancak her \u015feyin avantajlar\u0131 ve dezavantajlar\u0131 vard\u0131r: E vitamini kaps\u00fcllerinin avantajlar\u0131 oldu\u011fu gibi, t\u0131bbi g\u00f6zetim alt\u0131nda veya y\u00fcksek dozlarda al\u0131nmad\u0131\u011f\u0131nda bir\u00e7ok dezavantaj\u0131 vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

      E vitamini kaps\u00fclleri yan etkileri<\/span><\/span><\/span><\/span><\/h2>\n
        \n
      • 400 miligram civar\u0131nda \u00e7ok miktarda vitamin t\u00fcketmek, kalp hastal\u0131\u011f\u0131 ve diyabet olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r ve bu vitaminlerin artan dozlar\u0131 kalp sa\u011fl\u0131\u011f\u0131 i\u00e7in tehlikelidir, kalp ve diyabet hastalar\u0131 i\u00e7in \u00f6l\u00fcm riskini art\u0131r\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
      • V\u00fccuttaki vitamin miktar\u0131n\u0131 art\u0131rmak fel\u00e7 ge\u00e7irme olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131rken, orta d\u00fczeyde vitamin ise fel\u00e7 s\u0131kl\u0131\u011f\u0131n\u0131 azalt\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
      • E vitamini kaps\u00fclleri prostat\u0131 etkileyerek prostat kanserine yatk\u0131n hale getirebilir.<\/span><\/span><\/span><\/span><\/li>\n
      • E vitamini kaps\u00fclleri ve genel olarak vitamin i\u00e7eren kaps\u00fcllerin yan etkileri vard\u0131r ve bunlar aras\u0131nda ishal veya kab\u0131zl\u0131k, kar\u0131n kramplar\u0131, mide gaz\u0131 art\u0131\u015f\u0131, ba\u015f a\u011fr\u0131s\u0131, bulan\u0131k veya \u00e7ift g\u00f6rme ve bunlar\u0131n cilt \u00fczerindeki etkileri, cilt hassasiyetinin artmas\u0131 ve k\u0131zar\u0131kl\u0131klar say\u0131labilir. <\/span><\/span><\/span>Ve ciltte \u015fi\u015flik ve morluk g\u00f6r\u00fcn\u00fcm\u00fc.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        E vitamini kaps\u00fclleri almak i\u00e7in kontrendikasyonlar<\/span><\/span><\/span><\/span><\/h2>\n

        Bu kaps\u00fclleri almas\u0131 yasak olan insanlar oldu\u011fu i\u00e7in, E vitamini kaps\u00fclleri al\u0131rken dikkate al\u0131nmas\u0131 gereken birka\u00e7 \u015fey vard\u0131r ve bunlar:<\/span><\/span><\/span><\/span><\/p>\n

        hamile kad\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

        Hamile kad\u0131nlar\u0131n hamilelik s\u0131ras\u0131nda ya\u015fad\u0131klar\u0131 zay\u0131fl\u0131\u011f\u0131 telafi etmek i\u00e7in bu s\u00fcre zarf\u0131nda vitaminlere ihtiya\u00e7lar\u0131 vard\u0131r, ancak y\u00fcksek dozda E Vitamini kaps\u00fclleri almak hamile kad\u0131n\u0131 ve fet\u00fcs\u00fc hamileli\u011fin ilk birka\u00e7 ay\u0131nda riske sokar.<\/span><\/span><\/span><\/span><\/p>\n

        emziren kad\u0131nlar<\/span><\/span><\/span><\/span><\/h3>\n

        E vitamini yemek \u00e7ocu\u011fun sa\u011fl\u0131\u011f\u0131n\u0131 korur ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendirir ve emziren anneler vitamini kaynaklar\u0131ndan veya besin takviyesi olarak ancak t\u0131bbi g\u00f6zetim alt\u0131nda almal\u0131d\u0131r ve emzirme i\u00e7in g\u00fcvenlidir, ancak belirli dozlarda al\u0131nd\u0131\u011f\u0131nda.<\/span><\/span><\/span><\/span><\/p>\n

        \u00e7ocuklar<\/span><\/span><\/span><\/span><\/h3>\n

        Baz\u0131 \u00e7ocuklar E vitamini eksikli\u011finden muzdariptir ve bu y\u00fcr\u00fcmeyi ve hareketi engeller, bu nedenle tedavi belirli dozlarda a\u011f\u0131zdan verilen E vitamini kaps\u00fcllerinden olu\u015fur ancak bu doktoru kim belirler ve \u00e7ocuklar g\u00f6zetim alt\u0131nda doktor olmadan kaps\u00fcl alamazlar, \u00f6zellikle kaps\u00fcller ise g\u00fcvenli olmad\u0131\u011f\u0131 i\u00e7in damardan verilir.<\/span><\/span><\/span><\/span><\/p>\n

        operasyonlar<\/span><\/span><\/span><\/span><\/h3>\n

        E vitamini kaps\u00fclleri kalp b\u00fcy\u00fctme ameliyat\u0131 gibi ameliyatlardan \u00f6nce ve sonra a\u011fr\u0131y\u0131 azaltt\u0131\u011f\u0131 i\u00e7in verilir, ancak vitamin fazlal\u0131\u011f\u0131 kanama riskini artt\u0131rd\u0131\u011f\u0131ndan doktor kontrol\u00fcnde verilir, bu nedenle ameliyattan iki hafta \u00f6nce kaps\u00fcller kesilir.<\/span><\/span><\/span><\/span><\/p>\n

        \u015eeker hastas\u0131<\/span><\/span><\/span><\/span><\/h3>\n

        E vitamini kan \u015fekerini kontrol eder, bu nedenle \u015feker hastas\u0131 E vitamini kaps\u00fclleri al\u0131r, ancak a\u015f\u0131r\u0131 dozlar kalp yetmezli\u011fi riskini art\u0131rd\u0131\u011f\u0131ndan doktorun belirledi\u011fi dozlar vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

        Kalp krizi<\/span><\/span><\/span><\/span><\/h3>\n

        Kalp krizi ge\u00e7iren hastaya E vitamini kaps\u00fclleri verilir, ancak belirli dozlarda ve bu dozlar\u0131n artt\u0131r\u0131lmas\u0131 hastan\u0131n h\u0131zl\u0131 iyile\u015fmesini sa\u011flamaz, aksine \u00f6l\u00fcm\u00fcne neden olur.<\/span><\/span><\/span><\/span><\/p>\n

        K vitamini eksikli\u011fi<\/span><\/span><\/span><\/span><\/h3>\n

        K vitamini eksikli\u011fi olan hastalarda kan\u0131n p\u0131ht\u0131la\u015fmas\u0131ndan K vitamini sorumludur ve artan dozda E vitamini kaps\u00fclleri kan p\u0131ht\u0131la\u015fma problemlerini art\u0131r\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

        retinitis pigmentoza<\/span><\/span><\/span><\/span><\/h3>\n

        Y\u00fcksek dozda E vitamini, retinitis pigmentosa hastalar\u0131nda tam g\u00f6rme kayb\u0131na yol a\u00e7ar.<\/span><\/span><\/span><\/span><\/p>\n

        kanama<\/span><\/span><\/span><\/span><\/h3>\n

        Kanama devam ederse, \u00f6l\u00fcme yol a\u00e7abilece\u011finden E vitamini kaps\u00fcllerinin al\u0131nmas\u0131 \u00f6nerilmez.<\/span><\/span><\/span><\/span><\/p>\n

        Kanserli hastalar<\/span><\/span><\/span><\/span><\/h3>\n

        Ba\u015f boyun kanseri gibi kanserler i\u00e7in yani 400 miligram E vitamini kaps\u00fcl\u00fc doktor taraf\u0131ndan belirli miktarlar re\u00e7ete edilir ancak prostat kanseri i\u00e7in kaps\u00fcl al\u0131nmas\u0131 \u00f6nerilmez.<\/span><\/span><\/span><\/span><\/p>\n

        inme hastalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

        Siz veya ailenizden biri fel\u00e7 ge\u00e7irdiyse, enfeksiyon riskini art\u0131raca\u011f\u0131ndan E Vitamini kaps\u00fcllerini almay\u0131 hemen b\u0131rakmal\u0131s\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/p>\n

        e vitamini kaps\u00fcllerinin ila\u00e7 etkile\u015fimi<\/span><\/span><\/span><\/span><\/h2>\n

        Baz\u0131 ila\u00e7larla birlikte E vitamini kaps\u00fcllerinin al\u0131nmas\u0131 a\u015fa\u011f\u0131daki ila\u00e7 etkile\u015fimlerine neden olabilir:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • A vitamini i\u00e7eren E vitamini kaps\u00fclleri almak, A vitamininin v\u00fccut taraf\u0131ndan zay\u0131f emilmesine yol a\u00e7ar.<\/span><\/span><\/span><\/span><\/li>\n
        • K vitamini ile E vitamini kaps\u00fclleri almak, arterlerde ve damarlarda kan p\u0131ht\u0131lar\u0131n\u0131n olu\u015fmas\u0131na neden olur.<\/span><\/span><\/span><\/span><\/li>\n
        • Varfarin i\u00e7eren E vitamini haplar\u0131 al\u0131n. <\/span><\/span><\/span>\u00d6nemli bir kan inceltici ila\u00e7t\u0131r ve reaksiyon, ak\u0131\u015fkanl\u0131\u011f\u0131n artmas\u0131na neden olur.<\/span><\/span><\/span><\/span><\/li>\n
        • Bu kaps\u00fcllerin k\u00f6t\u00fc kolesterol\u00fc etkileyen kolesterol ila\u00e7lar\u0131 ve vitaminleri ile birlikte al\u0131nmas\u0131 v\u00fccudun ihtiya\u00e7 duydu\u011fu iyi kolesterol oran\u0131n\u0131n azalmas\u0131na ve k\u00f6t\u00fc kolesterol\u00fcn y\u00fckselmesine neden olacakt\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n