{"id":12080,"date":"2022-01-07T19:54:32","date_gmt":"2022-01-07T19:54:32","guid":{"rendered":"http:\/\/ahelth.com\/vitamin-c-against-dark-circles-medical-information-for-every-day\/"},"modified":"2022-01-08T06:50:36","modified_gmt":"2022-01-08T06:50:36","slug":"vitamin-c-against-dark-circles-medical-information-for-every-day","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/vitamin-c-against-dark-circles-medical-information-for-every-day\/","title":{"rendered":"Koyu halkalara kar\u015f\u0131 C vitamini – her g\u00fcn i\u00e7in t\u0131bbi bilgiler"},"content":{"rendered":"

Koyu halkalara kar\u015f\u0131 C vitamini – her g\u00fcn i\u00e7in t\u0131bbi bilgiler<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

C vitamini<\/span><\/span><\/span><\/span><\/h2>\n

C vitamini sadece so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 tedavi etmekle kalmay\u0131p (daha ciddi komplikasyonlar\u0131 \u00f6nledi\u011fine inan\u0131lmas\u0131na ra\u011fmen) ayn\u0131 zamanda ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yetmezli\u011fine, kardiyovask\u00fcler ve do\u011fum \u00f6ncesi problemlere, g\u00f6z hastal\u0131klar\u0131na ve hatta cilt k\u0131vr\u0131mlar\u0131na kar\u015f\u0131 da koruyan en g\u00fcvenli ve en etkili besinlerden biridir. .<\/span><\/span><\/span><\/span><\/p>\n

Vitaminler, v\u00fccudun normal \u015fekilde b\u00fcy\u00fcmesine ve geli\u015fmesine yard\u0131mc\u0131 olmak i\u00e7in ihtiya\u00e7 duydu\u011fu maddelerdir. <\/span><\/span><\/span>C vitamini veya C vitamini bir antioksidand\u0131r, bu nedenle cilt, kemikler ve ba\u011f dokular\u0131 i\u00e7in \u00f6nemli ve faydal\u0131d\u0131r; <\/span><\/span><\/span>\u0130yile\u015fmeyi iyile\u015ftirebilir ve v\u00fccudun demiri emmesine yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/p>\n

C vitamini meyve ve sebzelerden gelir. <\/span><\/span><\/span>\u0130yi kaynaklar aras\u0131nda k\u0131rm\u0131z\u0131 ve ye\u015fil biber, domates, brokoli, sebzeler, baz\u0131 meyve sular\u0131 ve baklagiller bulunur.<\/span><\/span><\/span><\/span><\/p>\n

Baz\u0131 insanlar, a\u015fa\u011f\u0131dakiler gibi b\u00fcy\u00fck ve fazla miktarda C vitaminine ihtiya\u00e7 duyabilir:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Hamile veya emziren kad\u0131nlar<\/span><\/span><\/span><\/span><\/li>\n
  • sigara i\u00e7en<\/span><\/span><\/span><\/span><\/li>\n
  • Ameliyatlardan iyile\u015fenler<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Koyu halkalara kar\u015f\u0131 C vitamini<\/span><\/span><\/span><\/span><\/h2>\n

    C vitamini, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilecek bir besindir, ancak asl\u0131nda koyu halkalara kar\u015f\u0131 en iyi savunmalardan biridir. <\/span><\/span><\/span>G\u00f6zlerin alt\u0131nda koyu halkalar belirirse, bunun nedeni derinin hemen alt\u0131nda bir kan damar\u0131 a\u011f\u0131n\u0131n bulunmas\u0131d\u0131r, \u00e7\u00fcnk\u00fc g\u00f6z alt\u0131ndaki b\u00f6lgedeki cilt do\u011fal olarak ince ve incedir ve cilt de daha ince, daha hassas ve daha hassas hale gelir. \u00e7ok hassas. <\/span>Alttakiler Pseudovask\u00fcleris daha g\u00f6r\u00fcn\u00fcrse bu koyu halkalar\u0131n olu\u015fmas\u0131na yol a\u00e7ar.<\/span><\/span><\/span><\/span><\/p>\n

    C vitamini, cildi daha elastik hale getiren ve v\u00fccudun dola\u015f\u0131m sistemini g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 tutmada \u00f6nemli olan kolajen olu\u015fturdu\u011fu i\u00e7in cildi g\u00fc\u00e7lendirerek koyu halkalar\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

    Piyasada C vitamini kremleri olsa da, baz\u0131lar\u0131 yeterli C vitamini alman\u0131n en iyi yolunun do\u011fru beslenme oldu\u011funa inan\u0131yor. <\/span>\u0130yi C vitamini kaynaklar\u0131 aras\u0131nda portakal, kivi, \u00e7ilek ve biber bulunur.<\/span><\/span><\/span><\/span><\/p>\n

    C vitaminindeki aktif madde askorbik asittir ve kolajen ve hyaluronik asit gibi ba\u015fka ya\u015flanma kar\u015f\u0131t\u0131 maddeler de vard\u0131r. <\/span><\/span><\/span>C vitamini serumu kullan\u0131labilir ve \u00e7ok g\u00fc\u00e7l\u00fc bir vitamin oldu\u011fu i\u00e7in koyu halkalarda kullan\u0131m\u0131 tamamen g\u00fcvenlidir.<\/span><\/span><\/span><\/span><\/p>\n

    C Vitamini serumunun d\u00fczenli kullan\u0131m\u0131yla fark g\u00f6r\u00fcn\u00fcr hale gelir, b\u00f6ylece g\u00f6z \u00e7evresindeki cilt iyice nemlenir ve parlak g\u00f6r\u00fcn\u00fcr ve d\u00fczenli kullan\u0131mla ince \u00e7izgiler azal\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

    Koyu halkalar i\u00e7in di\u011fer tedaviler<\/span><\/span><\/span><\/span><\/h2>\n

    A\u015fa\u011f\u0131dakiler dahil olmak \u00fczere koyu halkalar\u0131 azaltmak i\u00e7in a\u015fa\u011f\u0131daki ev ila\u00e7lar\u0131n\u0131 deneyebilirsiniz:<\/span><\/span><\/span><\/span><\/p>\n

    so\u011fuk kompresler<\/span><\/span><\/span><\/span><\/strong><\/p>\n

    So\u011fuk kompres, \u015fi\u015fli\u011fi ve kan damarlar\u0131n\u0131 daraltmaya yard\u0131mc\u0131 olabilir ve bir buz k\u00fcp\u00fcn\u00fc bir havluya sararak ve ard\u0131ndan g\u00f6z\u00fcn\u00fcze koyarak so\u011fuk kompres kullanabilirsiniz.<\/span><\/span><\/span><\/span><\/p>\n

    Yeterli uyku almak<\/span><\/span><\/span><\/span><\/strong><\/p>\n

    Yeterince uyumak, g\u00f6z alt\u0131ndaki koyu halkalar\u0131n g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltmaya b\u00fcy\u00fck \u00f6l\u00e7\u00fcde yard\u0131mc\u0131 olur ve uyku eksikli\u011fi, cildin solgunlu\u011fu nedeniyle g\u00f6zlerin alt\u0131nda koyu halkalar\u0131n ortaya \u00e7\u0131kmas\u0131na a\u00e7\u0131k\u00e7a yol a\u00e7ar.<\/span><\/span><\/span><\/span><\/p>\n

    ye\u015fil \u00e7ay po\u015feti<\/span><\/span><\/span><\/span><\/strong><\/p>\n

    Ye\u015fil \u00e7ay po\u015fetleri koyu halkalardan kurtulman\u0131n en pop\u00fcler do\u011fal yollar\u0131ndan biridir. <\/span><\/span><\/span>Daha \u00f6nce s\u0131cak suya bat\u0131r\u0131lm\u0131\u015f ye\u015fil \u00e7ay po\u015fetleri g\u00f6zlerin \u00fczerine konur ve g\u00f6z \u00e7evresindeki kan ak\u0131\u015f\u0131 uyar\u0131l\u0131r ve kan damarlar\u0131 daralt\u0131l\u0131r.E\u011fer ye\u015fil iseler kafein ve rahatlamaya yard\u0131mc\u0131 olan antioksidanlar i\u00e7erdiklerinden \u00e7ay po\u015fetleri yerle\u015ftirilir. <\/span>Koyu halkalar katk\u0131da bulunur.<\/span><\/span><\/span><\/span><\/p>\n

    Umar\u0131m koyu halkalar ve evde tedavi se\u00e7enekleri i\u00e7in C vitamini hakk\u0131nda yeterli bilgiye sahibiz ve bu koyu halkalar\u0131 azaltmazsa bir doktora g\u00f6r\u00fcn\u00fcn.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

    .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Koyu halkalara kar\u015f\u0131 C vitamini – her g\u00fcn i\u00e7in t\u0131bbi bilgiler   Herkes pigmentasyon olmadan temiz ve saf bir cilt ister ve bu pigmentasyonlar\u0131n en k\u00f6t\u00fclerinden biri rahats\u0131zl\u0131k veren koyu halkalard\u0131r. Yani bu halkalardan do\u011fal yollarla nas\u0131l kurtulaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenmek istiyorsan\u0131z , a\u015fa\u011f\u0131daki yaz\u0131 arac\u0131l\u0131\u011f\u0131yla C vitamininin koyu halkalara kar\u015f\u0131 ne anlama geldi\u011fini bilmelisiniz. C vitamini …<\/p>\n","protected":false},"author":1,"featured_media":11725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-12080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nKoyu halkalara kar\u015f\u0131 C vitamini - her g\u00fcn i\u00e7in t\u0131bbi bilgiler - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/vitamin-c-against-dark-circles-medical-information-for-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koyu halkalara kar\u015f\u0131 C vitamini - her g\u00fcn i\u00e7in t\u0131bbi bilgiler - the health\" \/>\n<meta property=\"og:description\" content=\"Koyu halkalara kar\u015f\u0131 C vitamini – her g\u00fcn i\u00e7in t\u0131bbi bilgiler   Herkes pigmentasyon olmadan temiz ve saf bir cilt ister ve bu pigmentasyonlar\u0131n en k\u00f6t\u00fclerinden biri rahats\u0131zl\u0131k veren koyu halkalard\u0131r. 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