{"id":12160,"date":"2022-01-07T19:45:43","date_gmt":"2022-01-07T19:45:43","guid":{"rendered":"http:\/\/ahelth.com\/what-are-the-benefits-of-zinc-and-vitamin-e\/"},"modified":"2022-01-08T07:22:27","modified_gmt":"2022-01-08T07:22:27","slug":"what-are-the-benefits-of-zinc-and-vitamin-e","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/what-are-the-benefits-of-zinc-and-vitamin-e\/","title":{"rendered":"\u00c7inko ve E vitamininin faydalar\u0131 nelerdir?"},"content":{"rendered":"

\u00c7inko ve E vitamininin faydalar\u0131 nelerdir?<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

 <\/p>\n

E Vitamini ve \u00c7inko Eksikli\u011fi Belirtileri<\/span><\/span><\/span><\/span><\/h2>\n

\u00c7inko eksikli\u011fi yetersiz g\u0131da al\u0131m\u0131ndan kaynaklan\u0131r, ancak malabsorbsiyon ve diyabet veya kanser, karaci\u011fer hastal\u0131\u011f\u0131 ve orak h\u00fccreli anemi gibi kronik hastal\u0131klardan da kaynaklanabilir.<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • anoreksiya.<\/span><\/span><\/span><\/span><\/li>\n
  • Anemi.<\/span><\/span><\/span><\/span><\/li>\n
  • yava\u015f yara iyile\u015fmesi<\/span><\/span><\/span><\/span><\/li>\n
  • Akne veya egzama gibi cilt hastal\u0131klar\u0131.<\/span><\/span><\/span><\/span><\/li>\n
  • \u00e7\u00f6k\u00fcnt\u00fc, depresyon.<\/span><\/span><\/span><\/span><\/li>\n
  • \u0130shal.<\/span><\/span><\/span><\/span><\/li>\n
  • sa\u00e7 kayb\u0131;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    E vitamini eksikli\u011fi a\u015fa\u011f\u0131daki semptomlara neden olurken:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Kas G\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc<\/span><\/span><\/span><\/span><\/li>\n
    • Dengeleme veya y\u00fcr\u00fcme zorlu\u011fu.<\/span><\/span><\/span><\/span><\/li>\n
    • Uyu\u015fukluk veya kar\u0131ncalanma hissi.<\/span><\/span><\/span><\/span><\/li>\n
    • g\u00f6rme bozuklu\u011fu.<\/span><\/span><\/span><\/span><\/li>\n
    • Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sorunlar\u0131.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      \u00c7inko ve E vitamininin faydalar\u0131 nelerdir?<\/span><\/span><\/span><\/span><\/h2>\n

      E vitamini faydalar\u0131 \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • E vitamini takviyesi koroner arter hastal\u0131\u011f\u0131n\u0131 \u00f6nleyebilir, ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu destekleyebilir, iltihab\u0131 \u00f6nleyebilir, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirebilir ve kanser risklerini azaltabilir.<\/span><\/span><\/span><\/span><\/li>\n
      • Cildi Nemlendirmek Bir\u00e7ok yumu\u015fat\u0131c\u0131da bulundu\u011fundan, ya\u011f kuru, pullu cildi \u00f6nlemek veya tedavi etmek i\u00e7in nemlendirici olarak kullan\u0131labilir.<\/span><\/span><\/span><\/span><\/li>\n
      • Baz\u0131 ara\u015ft\u0131rmalar, E vitamini takviyesinin yara iyile\u015fmesini destekleyebilece\u011fini ve topikal E vitamini ya\u011f\u0131n\u0131n benzer faydalar sa\u011flayabilece\u011fini \u00f6ne s\u00fcr\u00fcyor, ancak bu konuda \u00e7ok az ara\u015ft\u0131rma var.<\/span><\/span><\/span><\/span><\/li>\n
      • Cilt kanserini \u00f6nleme, ancak bu faydalar\u0131 kesin olarak do\u011frulamak veya reddetmek i\u00e7in yeterli \u00e7al\u0131\u015fma yok.<\/span><\/span><\/span><\/span><\/li>\n
      • Egzama veya atopik dermatit ile ili\u015fkili kuruluk ve ka\u015f\u0131nt\u0131y\u0131 azaltabilir.<\/span><\/span><\/span><\/span><\/li>\n
      • E vitamininin k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nlemede veya tedavi etmede yararlar\u0131 oldu\u011funu kan\u0131tlamak i\u00e7in yeterli \u00e7al\u0131\u015fma yoktur ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nlemenin en iyi yolu zararl\u0131 g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131ndan ka\u00e7\u0131nmakt\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        \u00c7inko faydalar\u0131 \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • \u00c7inko, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin i\u015flevini d\u00fczenler.<\/span><\/span><\/span><\/span><\/li>\n
        • \u0130shal tedavisinde kullan\u0131labilir.<\/span><\/span><\/span><\/span><\/li>\n
        • Haf\u0131za \u00fczerinde etkisi vard\u0131r Baz\u0131 ara\u015ft\u0131rmalar \u00e7inkonun n\u00f6ronlar aras\u0131ndaki ileti\u015fimi d\u00fczenlemede \u00f6nemli bir rol oynad\u0131\u011f\u0131n\u0131 g\u00f6stermektedir.<\/span><\/span><\/span><\/span><\/li>\n
        • Baz\u0131 ara\u015ft\u0131rmalar \u00e7inkonun so\u011fuk alg\u0131nl\u0131\u011f\u0131 semptomlar\u0131n\u0131n ba\u015flamas\u0131ndan sonraki 24 saat i\u00e7inde al\u0131nmas\u0131n\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131 s\u00fcresini k\u0131saltabilece\u011fini g\u00f6stermi\u015ftir.<\/span><\/span><\/span><\/span><\/li>\n
        • Topikal \u00e7inko kremleri, pi\u015fik veya di\u011fer cilt enfeksiyonlar\u0131n\u0131 tedavi etmek i\u00e7in kullan\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
        • \u00c7inko, retinadaki h\u00fccrelerin zarar g\u00f6rmesini engeller ve makula dejenerasyonunun ba\u015flamas\u0131n\u0131 geciktirir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          \u00c7inko ve E vitamini kaynaklar\u0131.<\/span><\/span><\/span><\/span><\/h2>\n

          Birbirinizi <\/span><\/span><\/span><\/span>tan\u0131d\u0131ktan sonra \u00e7inko ve E vitamininin faydalar\u0131 nelerdir? <\/span><\/span><\/span><\/span><\/strong>Hangi yiyeceklerin en y\u00fcksek \u00e7inko i\u00e7eri\u011fine sahip oldu\u011funu \u00f6\u011frenin:<\/span><\/span><\/span><\/span><\/p>\n

            \n
          • 85 gram \u00e7i\u011f istiridye \u015funlar\u0131 i\u00e7erir: 14.1 mg \u00e7inko.<\/span><\/span><\/span><\/span><\/li>\n
          • 85 gram s\u0131\u011f\u0131r eti i\u00e7erir: 7.0 mg.<\/span><\/span><\/span><\/span><\/li>\n
          • Yar\u0131m fincan fasulye \u015funlar\u0131 i\u00e7erir: 6.9 miligram.<\/span><\/span><\/span><\/span><\/li>\n
          • 85 gram yenge\u00e7 \u015funlar\u0131 i\u00e7erir: 6.5 miligram.<\/span><\/span><\/span><\/span><\/li>\n
          • 85 gram \u0131stakoz \u015funlar\u0131 i\u00e7erir: 3.4 miligram.<\/span><\/span><\/span><\/span><\/li>\n
          • Yar\u0131m fincan yabani pirin\u00e7 \u015funlar\u0131 i\u00e7erir: 2.2 miligram.<\/span><\/span><\/span><\/span><\/li>\n
          • Bir fincan bezelye \u015funlar\u0131 i\u00e7erir: 1.2 miligram.<\/span><\/span><\/span><\/span><\/li>\n
          • 226.7 gram yo\u011furt \u015funlar\u0131 i\u00e7erir: 1.3 miligram.<\/span><\/span><\/span><\/span><\/li>\n
          • 28.3 gram yer f\u0131st\u0131\u011f\u0131 \u015funlar\u0131 i\u00e7erir: 0.9 miligram.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            \u00c7inko i\u00e7in izin verilen maksimum s\u0131n\u0131r hem erkekler hem de kad\u0131nlar i\u00e7in 40 miligramd\u0131r ve ana <\/span><\/span><\/span><\/span>E vitamini<\/span><\/span><\/span><\/span><\/strong> kaynaklar\u0131ndan biri <\/span><\/span><\/span><\/span>a\u015fa\u011f\u0131daki gibidir:<\/span><\/span><\/span><\/span><\/p>\n

              \n
            • Bir yemek ka\u015f\u0131\u011f\u0131 bu\u011fday tohumu ya\u011f\u0131 \u015funlar\u0131 i\u00e7erir: 20 mg E vitamini.<\/span><\/span><\/span><\/span><\/li>\n
            • 28.3 gram ay\u00e7i\u00e7e\u011fi \u00e7ekirde\u011fi \u015funlar\u0131 i\u00e7erir: 10 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • 28.3 gram badem i\u00e7erir: 7.3 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • Bir yemek ka\u015f\u0131\u011f\u0131 ay\u00e7i\u00e7ek ya\u011f\u0131 \u015funlar\u0131 i\u00e7erir: 5.6 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • 28.3 gram f\u0131nd\u0131k \u015funlar\u0131 i\u00e7erir: 4.3 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • 100 gram kaz eti i\u00e7erir: 1.7 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • 100 gram f\u0131st\u0131k i\u00e7erir: 8.3 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • 100 gram somon i\u00e7erir: 1.1 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • Yar\u0131m avokado \u015funlar\u0131 i\u00e7erir: 2.1 mg.<\/span><\/span><\/span><\/span><\/li>\n
            • Bir orta boy k\u0131rm\u0131z\u0131 biber \u015funlar\u0131 i\u00e7erir: 1.9 mg.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

              Ve <\/span><\/span><\/span><\/span>\u00e7inko ve E vitamininin faydalar\u0131 nelerdir<\/span><\/span><\/span><\/span><\/strong> hakk\u0131nda yaz\u0131n\u0131n sonunda <\/span><\/span><\/span>? <\/span><\/span><\/span><\/strong><\/span>Sevgili okuyucu, umar\u0131z t\u00fcm sorular\u0131n\u0131z\u0131 cevaplam\u0131\u015f\u0131zd\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

              .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              \u00c7inko ve E vitamininin faydalar\u0131 nelerdir?   E vitamini g\u00fc\u00e7l\u00fc bir antioksidan vitamindir, \u00e7inko ise sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in gereklidir. \u00c7inko ve E vitamininin faydalar\u0131 nelerdir? Her bir eksikli\u011fin belirtileri nelerdir? E Vitamini ve \u00c7inko Eksikli\u011fi Belirtileri \u00c7inko eksikli\u011fi yetersiz g\u0131da al\u0131m\u0131ndan kaynaklan\u0131r, ancak malabsorbsiyon ve diyabet veya kanser, karaci\u011fer hastal\u0131\u011f\u0131 ve orak h\u00fccreli …<\/p>\n","protected":false},"author":1,"featured_media":11688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-12160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\n\u00c7inko ve E vitamininin faydalar\u0131 nelerdir? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/what-are-the-benefits-of-zinc-and-vitamin-e\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7inko ve E vitamininin faydalar\u0131 nelerdir? - the health\" \/>\n<meta property=\"og:description\" content=\"\u00c7inko ve E vitamininin faydalar\u0131 nelerdir?   E vitamini g\u00fc\u00e7l\u00fc bir antioksidan vitamindir, \u00e7inko ise sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in gereklidir. \u00c7inko ve E vitamininin faydalar\u0131 nelerdir? Her bir eksikli\u011fin belirtileri nelerdir? 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Her bir eksikli\u011fin belirtileri nelerdir? E Vitamini ve \u00c7inko Eksikli\u011fi Belirtileri \u00c7inko eksikli\u011fi yetersiz g\u0131da al\u0131m\u0131ndan kaynaklan\u0131r, ancak malabsorbsiyon ve diyabet veya kanser, karaci\u011fer hastal\u0131\u011f\u0131 ve orak h\u00fccreli …","og_url":"https:\/\/ahelth.com\/tr\/what-are-the-benefits-of-zinc-and-vitamin-e\/","og_site_name":"the health","article_published_time":"2022-01-07T19:45:43+00:00","article_modified_time":"2022-01-08T07:22:27+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fresh-orange-juice-g02677b12a_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/tr\/what-are-the-benefits-of-zinc-and-vitamin-e\/","url":"https:\/\/ahelth.com\/tr\/what-are-the-benefits-of-zinc-and-vitamin-e\/","name":"\u00c7inko ve E vitamininin faydalar\u0131 nelerdir? - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/tr\/what-are-the-benefits-of-zinc-and-vitamin-e\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/tr\/what-are-the-benefits-of-zinc-and-vitamin-e\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fresh-orange-juice-g02677b12a_640.jpg","datePublished":"2022-01-07T19:45:43+00:00","dateModified":"2022-01-08T07:22:27+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/tr\/what-are-the-benefits-of-zinc-and-vitamin-e\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/tr\/what-are-the-benefits-of-zinc-and-vitamin-e\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/tr\/what-are-the-benefits-of-zinc-and-vitamin-e\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fresh-orange-juice-g02677b12a_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fresh-orange-juice-g02677b12a_640.jpg","width":640,"height":426,"caption":"What are the benefits of zinc and vitamin E."},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/tr\/what-are-the-benefits-of-zinc-and-vitamin-e\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/tr\/"},{"@type":"ListItem","position":2,"name":"\u00c7inko ve E vitamininin faydalar\u0131 nelerdir?"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/12160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/comments?post=12160"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/12160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media\/11688"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media?parent=12160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/categories?post=12160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/tags?post=12160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}