{"id":12196,"date":"2022-01-07T19:42:46","date_gmt":"2022-01-07T19:42:46","guid":{"rendered":"http:\/\/ahelth.com\/vitamin-c-benefits-from-7-benefits-for-boosting-health-and-boosting-immunity\/"},"modified":"2022-01-08T07:36:07","modified_gmt":"2022-01-08T07:36:07","slug":"vitamin-c-benefits-from-7-benefits-for-boosting-health-and-boosting-immunity","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/vitamin-c-benefits-from-7-benefits-for-boosting-health-and-boosting-immunity\/","title":{"rendered":"C vitamini, sa\u011fl\u0131\u011f\u0131 g\u00fc\u00e7lendiren ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren 7 faydadan yararlan\u0131r"},"content":{"rendered":"

C vitamini, sa\u011fl\u0131\u011f\u0131 g\u00fc\u00e7lendiren ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren 7 faydadan yararlan\u0131r<\/span><\/span><\/span><\/span><\/p>\n

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 <\/p>\n

C vitamini faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

C vitamini<\/span><\/span><\/span><\/span><\/em> veya C <\/span><\/span><\/span><\/span><\/strong>vitamini<\/span><\/span><\/em><\/strong><\/span> , portakal, \u00e7ilek, kivi, biber, brokoli, lahana ve \u0131spanak dahil olmak \u00fczere bir\u00e7ok meyve ve sebzede bulunan suda \u00e7\u00f6z\u00fcnen \u00f6nemli<\/span><\/span><\/span><\/span>bir<\/span><\/span><\/span> vitamindir<\/span><\/span><\/span><\/em><\/strong> .<\/span><\/span><\/span><\/span><\/p>\n

Tavsiye edilen g\u00fcnl\u00fck C vitamini miktar\u0131 kad\u0131nlar i\u00e7in 75 mg, erkekler i\u00e7in 90 mg’d\u0131r ve genellikle besinlerden C vitamini al\u0131nmas\u0131 tavsiye edilirken, bir\u00e7ok ki\u015fi ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in takviyelere y\u00f6nelmektedir. <\/span><\/span><\/span>\u0130\u015fte C 7 vitamininin faydalar\u0131.<\/span><\/span><\/span><\/span><\/p>\n

1- C vitamini g\u00fc\u00e7l\u00fc bir antioksidand\u0131r<\/span><\/span><\/span><\/span><\/h3>\n

C vitamini veya C vitamini <\/span><\/span><\/span><\/span>, v\u00fccudun do\u011fal savunmas\u0131n\u0131 art\u0131rabilen g\u00fc\u00e7l\u00fc bir <\/span><\/span><\/span><\/span>antioksidan<\/span><\/span><\/span><\/span><\/strong> molek\u00fcld\u00fcr ve antioksidanlar, h\u00fccreleri serbest radikaller olarak adland\u0131r\u0131lan zararl\u0131 molek\u00fcllerden koruyarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren molek\u00fcllerdir.<\/span><\/span><\/span><\/span><\/p>\n

Ve onlardan daha fazla serbest radikal birikti\u011finde, bir\u00e7ok kronik hastal\u0131kla ba\u011flant\u0131l\u0131 olan oksidatif stres olarak bilinen bir durumu te\u015fvik edebilirler. <\/span><\/span><\/span>Ara\u015ft\u0131rmalar, daha fazla C vitamini alman\u0131n kandaki antioksidan d\u00fczeylerini %30’a kadar art\u0131rabilece\u011fini g\u00f6steriyor. <\/span><\/span><\/span>Bu, v\u00fccudun do\u011fal savunma sisteminin enfeksiyonlarla sava\u015fmas\u0131na yard\u0131mc\u0131 olur ve kalp hastal\u0131\u011f\u0131 gibi kronik hastal\u0131klara yakalanma riskini azalt\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

2- C vitamini y\u00fcksek tansiyon i\u00e7in faydal\u0131d\u0131r<\/span><\/span><\/span><\/span><\/h3>\n

Y\u00fcksek tansiyon, sizi d\u00fcnya \u00e7ap\u0131nda \u00f6nde gelen \u00f6l\u00fcm nedeni olan kalp hastal\u0131\u011f\u0131 riskine sokar ve \u00e7al\u0131\u015fmalar, C vitamini takviyesi alman\u0131n sistolik ve diyastolik kan bas\u0131nc\u0131n\u0131 azaltabilece\u011fini g\u00f6sterdi\u011finden, \u00e7al\u0131\u015fmalar C vitamininin kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir. . <\/span>Kan bas\u0131nc\u0131 sa\u011fl\u0131kl\u0131 yeti\u015fkinlerde kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/span><\/span><\/span><\/span><\/p>\n

Bu sonu\u00e7lar umut verici olsa da, kan bas\u0131nc\u0131 \u00fczerindeki etkilerin uzun vadeli olup olmad\u0131\u011f\u0131 net de\u011fildir ve ayr\u0131ca y\u00fcksek tansiyonu olan ki\u015filer tedavi i\u00e7in yaln\u0131zca C vitaminine g\u00fcvenmemelidir.<\/span><\/span><\/span><\/span><\/p>\n

3- C vitamini kalp hastal\u0131klar\u0131n\u0131 \u00f6nlemede faydal\u0131d\u0131r<\/span><\/span><\/span><\/span><\/h3>\n

Kalp hastal\u0131\u011f\u0131 d\u00fcnya \u00e7ap\u0131nda bir numaral\u0131 katildir ve y\u00fcksek tansiyon, y\u00fcksek seviyelerde k\u00f6t\u00fc LDL kolesterol ve d\u00fc\u015f\u00fck seviyelerde iyi HDL kolesterol ve trigliseritler dahil olmak \u00fczere kalp hastal\u0131\u011f\u0131 riskini art\u0131ran bir\u00e7ok fakt\u00f6r vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

C vitamini, kalp hastal\u0131\u011f\u0131 riskini azaltabilecek bu risk fakt\u00f6rlerini azaltmaya yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/p>\n

4- C vitamini gut ataklar\u0131n\u0131 azalt\u0131r<\/span><\/span><\/span><\/span><\/h3>\n

Gut, eklemlerin, \u00f6zellikle ayak ba\u015fparma\u011f\u0131n\u0131n iltihaplanmas\u0131n\u0131 i\u00e7eren a\u011fr\u0131l\u0131 bir artrit t\u00fcr\u00fcd\u00fcr. <\/span><\/span><\/span>Gut hastal\u0131\u011f\u0131 olan ki\u015filerde \u015fi\u015flik ve ani, \u015fiddetli a\u011fr\u0131 ataklar\u0131 g\u00f6r\u00fcl\u00fcr.<\/span><\/span><\/span><\/span><\/p>\n

Gut semptomlar\u0131, kanda \u00e7ok fazla \u00fcrik asit oldu\u011funda ortaya \u00e7\u0131kar ve \u00fcrik asit, v\u00fccutta kristalle\u015febilen ve eklemlerde birikebilen at\u0131kt\u0131r. <\/span><\/span><\/span>\u0130lgin\u00e7 bir \u015fekilde, birka\u00e7 \u00e7al\u0131\u015fma, C vitamininin kandaki \u00fcrik asidi d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilece\u011fini ve b\u00f6ylece gut ataklar\u0131na kar\u015f\u0131 koruma sa\u011flayabilece\u011fini g\u00f6stermi\u015ftir.<\/span><\/span><\/span><\/span><\/p>\n

5- C vitamini demir emilimini art\u0131r\u0131r<\/span><\/span><\/span><\/span><\/h3>\n

C vitamini, et i\u00e7ermeyen kaynaklardan gelen demir gibi zay\u0131f emilen demirin emilimini iyile\u015ftirebilir ve ayr\u0131ca demir eksikli\u011fi riskini azaltabilir.<\/span><\/span><\/span><\/span><\/p>\n

Demir, v\u00fccutta \u00e7e\u015fitli i\u015flevleri yerine getiren \u00f6nemli bir besindir ve k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin i\u015flev g\u00f6rmesi ve v\u00fccutta oksijen ta\u015f\u0131mas\u0131 i\u00e7in gereklidir. <\/span><\/span><\/span>C vitamini takviyeleri, demirin g\u0131dalardan emilimini art\u0131rmaya yard\u0131mc\u0131 olabilir ve bir demir kayna\u011f\u0131 olarak zay\u0131f emilen demiri bitkisel bir formdan kolayca emilebilir bir forma d\u00f6n\u00fc\u015ft\u00fcrebilir.<\/span><\/span><\/span><\/span><\/p>\n

Sonu\u00e7 olarak, C vitamini demir eksikli\u011fine yatk\u0131n ki\u015filerde anemi riskini azaltmaya yard\u0131mc\u0131 olur. <\/span><\/span><\/span>Demir seviyeniz d\u00fc\u015f\u00fckse, C vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 daha fazla yemek veya C vitamini takviyesi almak kan\u0131n\u0131zdaki demir d\u00fczeyini art\u0131rmaya yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/p>\n

6- C vitamini ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir<\/span><\/span><\/span><\/span><\/h3>\n

\u0130nsanlar\u0131n C vitamini takviyesi almas\u0131n\u0131n ana nedenlerinden biri ba\u011f\u0131\u015f\u0131kl\u0131klar\u0131n\u0131 g\u00fc\u00e7lendirmektir. <\/span><\/span><\/span>C vitamini, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin bir\u00e7ok b\u00f6l\u00fcm\u00fcnde yer al\u0131r, \u00f6rne\u011fin:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • C vitamini, v\u00fccudu enfeksiyondan koruyan lenfositler ve fagositler olarak bilinen beyaz kan h\u00fccrelerinin \u00fcretimini destekler.<\/span><\/span><\/span><\/span><\/li>\n
  • C vitamini, bu beyaz kan h\u00fccrelerinin daha etkili \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur ve onlar\u0131 serbest radikaller gibi zararl\u0131 molek\u00fcllerin verece\u011fi zarardan korur.<\/span><\/span><\/span><\/span><\/li>\n
  • C vitamini, bir antioksidan g\u00f6revi g\u00f6rebilece\u011fi ve cildin savunmas\u0131n\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olabilece\u011fi i\u00e7in cildin savunma sisteminin \u00f6nemli bir par\u00e7as\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
  • \u00c7al\u0131\u015fmalar ayr\u0131ca C vitamini alman\u0131n yara iyile\u015fme s\u00fcresini azaltabilece\u011fini ve d\u00fc\u015f\u00fck C vitamini d\u00fczeylerinin k\u00f6t\u00fc sa\u011fl\u0131k sonu\u00e7lar\u0131yla ba\u011flant\u0131l\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    7- C vitamininin haf\u0131zaya ve d\u00fc\u015f\u00fcnmeyi korumaya faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

    D\u00fc\u015f\u00fck C vitamini seviyeleri, demans gibi haf\u0131za ve d\u00fc\u015f\u00fcnme bozukluklar\u0131 riskinin artmas\u0131yla ba\u011flant\u0131l\u0131yken, g\u0131dalardan ve takviyelerden al\u0131nan y\u00fcksek C vitamini seviyeleri koruyucu etkilere sahiptir.<\/span><\/span><\/span><\/span><\/p>\n

    \u00c7al\u0131\u015fmalar, beyin, omurga ve sinirlerin (merkezi sinir sistemi olarak bilinir) yak\u0131n\u0131ndaki oksidatif stresin ve iltihaplanman\u0131n bunama riskini art\u0131rabildi\u011fini, C vitamininin g\u00fc\u00e7l\u00fc bir antioksidan oldu\u011funu ve d\u00fc\u015f\u00fck vitamin d\u00fczeylerinin d\u00fc\u015f\u00fck d\u00fc\u015f\u00fcnme performans\u0131yla ba\u011flant\u0131l\u0131 oldu\u011funu g\u00f6steriyor. . <\/span>hakk\u0131nda ve hat\u0131rlay\u0131n. <\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/p>\n

    C vitamininin di\u011fer kan\u0131tlanmam\u0131\u015f faydalar\u0131.<\/span><\/span><\/span><\/span><\/h2>\n

    C vitamininin bilimsel olarak kan\u0131tlanm\u0131\u015f bir\u00e7ok faydas\u0131 olsa da, zay\u0131f veya hi\u00e7 kan\u0131t olmadan desteklenen bir\u00e7ok kan\u0131tlanmam\u0131\u015f faydas\u0131 da vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

    \u0130\u015fte C vitamininin kan\u0131tlanmam\u0131\u015f faydalar\u0131ndan baz\u0131lar\u0131:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • So\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131 \u00f6nler: C vitamini, so\u011fuk alg\u0131nl\u0131\u011f\u0131n\u0131n \u015fiddetini azalt\u0131yor gibi g\u00f6r\u00fcnse de onu engellemez.<\/span><\/span><\/span><\/span><\/li>\n
    • Kanser riskini azalt\u0131r: Baz\u0131 ara\u015ft\u0131rmalar, C vitamini al\u0131m\u0131n\u0131 \u00e7e\u015fitli kanser t\u00fcrlerinin riskinin azalmas\u0131yla ili\u015fkilendirmi\u015ftir.<\/span><\/span><\/span><\/span><\/li>\n
    • G\u00f6z hastal\u0131klar\u0131na kar\u015f\u0131 korur: C vitamini, katarakt ve ya\u015fa ba\u011fl\u0131 makula dejenerasyonu gibi g\u00f6z hastal\u0131klar\u0131 riskinin azalmas\u0131yla ba\u011flant\u0131l\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Son olarak, <\/span><\/span><\/span><\/span>C vitamininin \u00e7e\u015fitli yararlar\u0131 ile tan\u0131\u015ft\u0131ktan<\/span><\/span><\/span><\/span><\/strong> sonra <\/span><\/span><\/span><\/span>, v\u00fccudunuzda C vitamini eksikli\u011fi belirtilerinden herhangi biri varsa doktorunuza dan\u0131\u015fman\u0131z\u0131 ve size ihtiyac\u0131n\u0131z olan tavsiyeyi vermesini \u00f6neririz.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      C vitamini, sa\u011fl\u0131\u011f\u0131 g\u00fc\u00e7lendiren ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren 7 faydadan yararlan\u0131r   C veya C vitamini temel bir vitamindir ve \u00e7\u00f6z\u00fcnebilir bir vitamindir, yani v\u00fccut taraf\u0131ndan yap\u0131lamaz, ancak v\u00fccutta bir\u00e7ok i\u015flevi vard\u0131r ve \u015fa\u015f\u0131rt\u0131c\u0131 sa\u011fl\u0131k yararlar\u0131 ile ba\u011flant\u0131l\u0131d\u0131r, bu nedenle yararl\u0131 kullan\u0131m\u0131 tavsiye edilir. Daha ya\u015fl\u0131lar ve bir sonraki yaz\u0131da size C Vitamininin Faydalar\u0131 En \u00d6nemli …<\/p>\n","protected":false},"author":1,"featured_media":11669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-12196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nC vitamini, sa\u011fl\u0131\u011f\u0131 g\u00fc\u00e7lendiren ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren 7 faydadan yararlan\u0131r - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/vitamin-c-benefits-from-7-benefits-for-boosting-health-and-boosting-immunity\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C vitamini, sa\u011fl\u0131\u011f\u0131 g\u00fc\u00e7lendiren ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren 7 faydadan yararlan\u0131r - the health\" \/>\n<meta property=\"og:description\" content=\"C vitamini, sa\u011fl\u0131\u011f\u0131 g\u00fc\u00e7lendiren ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren 7 faydadan yararlan\u0131r   C veya C vitamini temel bir vitamindir ve \u00e7\u00f6z\u00fcnebilir bir vitamindir, yani v\u00fccut taraf\u0131ndan yap\u0131lamaz, ancak v\u00fccutta bir\u00e7ok i\u015flevi vard\u0131r ve \u015fa\u015f\u0131rt\u0131c\u0131 sa\u011fl\u0131k yararlar\u0131 ile ba\u011flant\u0131l\u0131d\u0131r, bu nedenle yararl\u0131 kullan\u0131m\u0131 tavsiye edilir. 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