{"id":12233,"date":"2022-01-07T19:40:11","date_gmt":"2022-01-07T19:40:11","guid":{"rendered":"http:\/\/ahelth.com\/important-benefits-of-vitamin-k-for-body-blood-clotting-and-bone-health\/"},"modified":"2022-01-08T07:53:12","modified_gmt":"2022-01-08T07:53:12","slug":"important-benefits-of-vitamin-k-for-body-blood-clotting-and-bone-health","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/important-benefits-of-vitamin-k-for-body-blood-clotting-and-bone-health\/","title":{"rendered":"K vitamininin v\u00fccut, kan p\u0131ht\u0131la\u015fmas\u0131 ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli faydalar\u0131"},"content":{"rendered":"

K vitamininin v\u00fccut, kan p\u0131ht\u0131la\u015fmas\u0131 ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli faydalar\u0131<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

K vitamini ger\u00e7ekleri<\/span><\/span><\/span><\/span><\/h2>\n
    \n
  • V\u00fccudun kan p\u0131ht\u0131la\u015fmas\u0131 ve kemik metabolizmas\u0131 i\u00e7in \u00f6nemli bir damar p\u0131ht\u0131la\u015fma fakt\u00f6r\u00fc olan protrombin \u00fcretmek i\u00e7in K vitaminine ihtiyac\u0131 vard\u0131r ve varfarin veya Coumadin gibi kan inceltici ila\u00e7lar alan ki\u015filer doktora dan\u0131\u015fmadan K vitamini almamal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
  • K1 vitamini veya filokinon bitkilerden gelir ve yiyeceklerdeki K vitamininin ana \u015feklidir. <\/span><\/span><\/span>K2 vitamini veya menaquinone, baz\u0131 hayvansal ve fermente g\u0131dalarda bulunur.<\/span><\/span><\/span><\/span><\/li>\n
  • K1 vitamini olarak da bilinen fillokinon bitkilerde bulunur ve kal\u0131n ba\u011f\u0131rsaktaki bakteriler taraf\u0131ndan al\u0131nd\u0131\u011f\u0131nda ince ba\u011f\u0131rsakta emilen ve ya\u011f dokusunda ve karaci\u011ferde depolanan K2 vitamini formuna d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr.<\/span><\/span><\/span><\/span><\/li>\n
  • K vitamini eksikli\u011fi nadirdir, ancak ciddi vakalarda p\u0131ht\u0131la\u015fma s\u00fcresini art\u0131rarak kanamaya ve a\u015f\u0131r\u0131 kanamaya neden olabilir.<\/span><\/span><\/span><\/span><\/li>\n
  • K vitamini eksikli\u011finin k\u0131sa barsak sendromu, kistik fibroz, \u00e7\u00f6lyak hastal\u0131\u011f\u0131 veya \u00fclseratif kolit nedeniyle emilim sorunlar\u0131 ya\u015fayan yenido\u011fanlar\u0131 etkilemesi daha olas\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
  • Yenido\u011fanlara genellikle \u00f6l\u00fcmc\u00fcl olabilen kafatas\u0131na kanamalar\u0131n\u0131 \u00f6nlemek i\u00e7in K vitamini enjekte edilir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    \u00d6nerilen Yeterli K Vitamini Al\u0131m\u0131:<\/span><\/span><\/span><\/span><\/strong> Ya\u015f ve cinsiyete ba\u011fl\u0131 olarak: 19 ya\u015f ve \u00fczeri kad\u0131nlar g\u00fcnde 90 mcg ve erkekler 120 mcg almal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

    K vitamini faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

    kemik sa\u011fl\u0131\u011f\u0131<\/span><\/span><\/span><\/span><\/h3>\n

    D\u00fc\u015f\u00fck K vitamini al\u0131m\u0131 <\/span><\/span><\/span><\/span>ile osteoporoz<\/span><\/span><\/span><\/span><\/strong> aras\u0131nda bir ba\u011flant\u0131 var gibi g\u00f6r\u00fcn\u00fcyor.Birka\u00e7 <\/span><\/span><\/span><\/span>\u00e7al\u0131\u015fma, K vitamininin kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekledi\u011fini, kemik yo\u011funlu\u011funu iyile\u015ftirdi\u011fini ve k\u0131r\u0131k riskini azaltt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir, ancak ara\u015ft\u0131rmalar bunu do\u011frulamam\u0131\u015ft\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

    Psikolojik sa\u011fl\u0131k<\/span><\/span><\/span><\/span><\/h3>\n

    Kandaki y\u00fcksek K vitamini seviyeleri, ya\u015fl\u0131 yeti\u015fkinlerde geli\u015fmi\u015f haf\u0131za ile ili\u015fkilendirilmi\u015ftir ve bir \u00e7al\u0131\u015fmada, 70 ya\u015f \u00fcst\u00fc ve y\u00fcksek K1 vitamini seviyelerine sahip sa\u011fl\u0131kl\u0131 insanlar en y\u00fcksek haf\u0131za performans\u0131na sahipti.<\/span><\/span><\/span><\/span><\/p>\n

    kalp sa\u011fl\u0131\u011f\u0131<\/span><\/span><\/span><\/span><\/h3>\n

    K vitamini, arterlerde mineraller birikti\u011finden mineralizasyonu \u00f6nleyerek kan bas\u0131nc\u0131n\u0131n d\u00fc\u015f\u00fck tutulmas\u0131na yard\u0131mc\u0131 olabilir. <\/span><\/span><\/span>Bu, kalbin engellenmeden t\u00fcm v\u00fccuda kan pompalamas\u0131n\u0131 sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

    Mineralizasyon ya\u015fla birlikte do\u011fal olarak olu\u015fur ve kalp hastal\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr ve yeterli K vitamini alman\u0131n fel\u00e7 riskini azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir.<\/span><\/span><\/span><\/span><\/p>\n

    K vitamini kaynaklar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

    K1 vitamini, lahana ve paz\u0131 gibi ye\u015fil yaprakl\u0131 sebzelerde bol miktarda bulunur. <\/span><\/span><\/span>Di\u011fer kaynaklar bitkisel ya\u011flar ve baz\u0131 meyvelerdir.<\/span><\/span><\/span><\/span><\/p>\n

    \u0130\u015fte baz\u0131 K vitamini kaynaklar\u0131:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • maydanoz.<\/span><\/span><\/span><\/span><\/li>\n
    • lahana.<\/span><\/span><\/span><\/span><\/li>\n
    • \u0131spanak;<\/span><\/span><\/span><\/span><\/li>\n
    • Soya ya\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00fcz\u00fcm;<\/span><\/span><\/span><\/span><\/li>\n
    • Yumurta.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Fazla K Vitamini ve \u0130la\u00e7 Etkile\u015fimlerinin Tehlikeleri<\/span><\/span><\/span><\/span><\/h2>\n

      K vitamini<\/span><\/span><\/span><\/span><\/strong> , kan suland\u0131r\u0131c\u0131lar, antikonv\u00fclsanlar, antibiyotikler, kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc ila\u00e7lar ve kilo verme ila\u00e7lar\u0131 gibi bir\u00e7ok yayg\u0131n ila\u00e7la <\/span><\/span><\/span>etkile\u015fime girebilir <\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/p>\n

      Kan suland\u0131r\u0131c\u0131lar, K vitamininin p\u0131ht\u0131la\u015fma yetene\u011fini azaltarak veya geciktirerek \u00e7al\u0131\u015f\u0131r ve K vitamini miktar\u0131n\u0131 art\u0131rmak veya azaltmak bu ila\u00e7lar\u0131n \u00e7al\u0131\u015fma \u015feklini etkileyebilir.<\/span><\/span><\/span><\/span><\/p>\n

      Antikonv\u00fclsanlar, hamilelik veya emzirme d\u00f6neminde al\u0131n\u0131rsa, fet\u00fcs veya yenido\u011fanda K vitamini eksikli\u011fi riskini art\u0131rabilir.<\/span><\/span><\/span><\/span><\/p>\n

      Sonu\u00e7 olarak K vitamininin faydalar\u0131n\u0131 \u00f6\u011frendikten sonra kendinizi fazlal\u0131k riskine maruz b\u0131rakmamak i\u00e7in y\u00fcksek dozlarda almamaya \u00f6zen g\u00f6sterin.<\/span><\/span><\/span><\/span>
      \n<\/strong><\/p>\n<\/div>\n

      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      K vitamininin v\u00fccut, kan p\u0131ht\u0131la\u015fmas\u0131 ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli faydalar\u0131   K vitamini , kan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda, kemik metabolizmas\u0131nda ve kandaki kalsiyum seviyelerinin d\u00fczenlenmesinde \u00f6nemli rol oynayan ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamin grubunu ortaya \u00e7\u0131kar\u0131r.K vitamininin faydalar\u0131 hakk\u0131nda daha fazla bilgi edinmek i\u00e7in a\u015fa\u011f\u0131daki makaleyi okuyun. K vitamini ger\u00e7ekleri V\u00fccudun kan p\u0131ht\u0131la\u015fmas\u0131 ve kemik metabolizmas\u0131 i\u00e7in …<\/p>\n","protected":false},"author":1,"featured_media":11650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-12233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nK vitamininin v\u00fccut, kan p\u0131ht\u0131la\u015fmas\u0131 ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli faydalar\u0131 - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/important-benefits-of-vitamin-k-for-body-blood-clotting-and-bone-health\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K vitamininin v\u00fccut, kan p\u0131ht\u0131la\u015fmas\u0131 ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli faydalar\u0131 - the health\" \/>\n<meta property=\"og:description\" content=\"K vitamininin v\u00fccut, kan p\u0131ht\u0131la\u015fmas\u0131 ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli faydalar\u0131   K vitamini , kan\u0131n p\u0131ht\u0131la\u015fmas\u0131nda, kemik metabolizmas\u0131nda ve kandaki kalsiyum seviyelerinin d\u00fczenlenmesinde \u00f6nemli rol oynayan ya\u011fda \u00e7\u00f6z\u00fcnen bir vitamin grubunu ortaya \u00e7\u0131kar\u0131r.K vitamininin faydalar\u0131 hakk\u0131nda daha fazla bilgi edinmek i\u00e7in a\u015fa\u011f\u0131daki makaleyi okuyun. 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