{"id":12270,"date":"2022-01-07T19:37:38","date_gmt":"2022-01-07T19:37:38","guid":{"rendered":"http:\/\/ahelth.com\/die-vorteile-von-vitamin-a-sind-erstaunlich-aber-vorsicht\/"},"modified":"2022-01-08T08:22:49","modified_gmt":"2022-01-08T08:22:49","slug":"die-vorteile-von-vitamin-a-sind-erstaunlich-aber-vorsicht","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/die-vorteile-von-vitamin-a-sind-erstaunlich-aber-vorsicht\/","title":{"rendered":"A vitamininin faydalar\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 ama dikkatli olun!"},"content":{"rendered":"

A vitamininin faydalar\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 ama dikkatli olun!<\/span><\/span><\/span><\/span><\/p>\n

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A vitamini veya A vitamini nedir?<\/span><\/span><\/span><\/span><\/h2>\n

A vitamininin faydalar\u0131n\u0131 bilmeden \u00f6nce A vitamininin ne oldu\u011funu bilmelisiniz.<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • A vitamini, hayvansal \u00fcr\u00fcnlerde retinoller ve meyve ve sebzelerde provitamin A karotenoidleri olan A vitamini formunda bulunan ya\u011fda \u00e7\u00f6z\u00fcnen bile\u015fikler i\u00e7in ortak bir terimdir.<\/span><\/span><\/span><\/span><\/li>\n
  • V\u00fccuttaki \u00fc\u00e7 aktif A vitamini formu \u015funlard\u0131r: retinol, retinal asit ve retinoik asit.<\/span><\/span><\/span><\/span><\/li>\n
  • A vitamini, insan v\u00fccudundaki hemen hemen t\u00fcm h\u00fccrelerin b\u00fcy\u00fcmesinin d\u00fczenlenmesinde rol oynar. <\/span><\/span><\/span>A vitamini ayr\u0131ca fetal geli\u015fimde, fetal geli\u015fim s\u0131ras\u0131nda organ olu\u015fumunda, normal ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunda, g\u00f6z ve g\u00f6rme geli\u015fiminde \u00f6nemli bir rol oynar.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    A vitamininin v\u00fccuda faydalar\u0131<\/span><\/span><\/span><\/span><\/span><\/h2>\n

    Dahil <\/span><\/span><\/span><\/span>faydalar\u0131 aras\u0131nda <\/span>A vitamini v\u00fccutta<\/span><\/span><\/span><\/span><\/span> \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

    1- Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirin<\/span><\/span><\/span><\/span><\/h3>\n

    A vitamininin faydalar\u0131ndan biri, v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmeye ve hastal\u0131klarla m\u00fccadelede ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olan beyaz kan h\u00fccrelerinin b\u00fcy\u00fcmesine yard\u0131mc\u0131 olmas\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

    2- Kanserden korunma<\/span><\/span><\/span><\/span><\/h3>\n

    A vitamini v\u00fccut i\u00e7in \u00f6nemli elementler ve h\u00fccrelerin b\u00f6l\u00fcnmesini \u00f6nleyen ve b\u00f6ylece kanser risklerine kar\u015f\u0131 koruyan antioksidanlar i\u00e7erir ve bu en \u00f6nemlilerinden biridir.<\/span><\/span><\/span><\/span><\/p>\n

    3- Gece k\u00f6rl\u00fc\u011f\u00fcn\u00fcn \u00f6nlenmesi<\/span><\/span><\/span><\/span><\/h3>\n

    A vitamininin faydalar\u0131ndan biri de g\u00f6r\u00fc\u015f\u00fc g\u00fc\u00e7lendirmesidir, bu nedenle gece k\u00f6rl\u00fc\u011f\u00fc, g\u00f6z alerjisi ve renk k\u00f6rl\u00fc\u011f\u00fc olan hastalara tavsiye edilir ve doktor A vitamini i\u00e7eren besin takviyeleri re\u00e7ete eder.<\/span><\/span><\/span><\/span><\/p>\n

    4- G\u00f6z hastal\u0131klar\u0131n\u0131n \u00f6nlenmesi<\/span><\/span><\/span><\/span><\/strong><\/h3>\n

    Vitaminin faydalar\u0131ndan biri de g\u00f6z hastal\u0131klar\u0131na kar\u015f\u0131 koruma sa\u011flamas\u0131d\u0131r.\u0130nsanlar ya\u015fland\u0131k\u00e7a glokom ve katarakt gibi hastal\u0131klar geli\u015ftirirler.A vitamini i\u00e7eren besinler yemek g\u00f6zleri hastal\u0131klardan korumaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

    5- Kemik sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirin<\/span><\/span><\/span><\/span><\/h3>\n

    A vitamini v\u00fccutta kemikler taraf\u0131ndan kolayca emilen ve kemikleri ya\u015fa ba\u011fl\u0131 hastal\u0131klar, artrit ve kabal\u0131ktan koruyan retinoik aside d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr.<\/span><\/span><\/span><\/span><\/p>\n

    6- Di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirin<\/span><\/span><\/span><\/span><\/h3>\n

    A vitamininin en \u00f6nemli faydalar\u0131ndan biri a\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 te\u015fvik etmesidir, \u00e7\u00fcnk\u00fc A vitamini kalsiyum a\u00e7\u0131s\u0131ndan zengindir ve di\u015f eti h\u00fccrelerinin, dokular\u0131n\u0131n b\u00fcy\u00fcmesi ve di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli olan s\u00fct \u00fcr\u00fcnleri ve peynirde bulunur.<\/span><\/span><\/span><\/span><\/p>\n

    7-B\u00f6brek ta\u015flar\u0131n\u0131n \u00f6nlenmesi<\/span><\/span><\/span><\/span><\/h3>\n

    A vitamininin faydalar\u0131ndan biri de b\u00f6brek ta\u015flar\u0131n\u0131n \u00f6nlenmesidir \u00e7\u00fcnk\u00fc A vitamini, v\u00fccutta b\u00f6brek ta\u015f\u0131 olu\u015fumunu engelleyen kalsiyum fosfat ad\u0131 verilen bir madde i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

    8- Hormon dengesinin korunmas\u0131<\/span><\/span><\/span><\/span><\/h3>\n

    A vitamini hormonlar\u0131 dengelemeye yard\u0131mc\u0131 olur, v\u00fccuttaki hormonlar\u0131 kontrol eden endokrin bezlerini g\u00fc\u00e7lendirir ve bu erkekler i\u00e7in testosteron kontrol\u00fcnde \u00f6nemlidir ve kad\u0131nlar i\u00e7in \u00f6nemlidir.<\/span><\/span><\/span><\/span><\/p>\n

    9- Yaralar\u0131 iyile\u015ftirmeye yard\u0131mc\u0131 olur<\/span><\/span><\/span><\/span><\/h3>\n

    A vitamini haplar\u0131 ameliyattan \u00f6nce ve sonra ve yan\u0131klardan sonra yara iyile\u015fmesini h\u0131zland\u0131rmak i\u00e7in verilir, bu nedenle A vitamini cilt h\u00fccrelerinin yenilenmesine yard\u0131mc\u0131 olan topikal merhemlerin \u00fcretiminde kullan\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

    10- Cilt enfeksiyonlar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

    A vitamini, cildi korudu\u011fu ve besledi\u011fi ve antioksidanlar onu mantarlardan korudu\u011fu i\u00e7in cilt enfeksiyonlar\u0131n\u0131 tedavi etmenin etkili bir yoludur.<\/span><\/span><\/span><\/span><\/p>\n

    11- Sel\u00fclit tedavisine yard\u0131mc\u0131 olur<\/span><\/span><\/span><\/span><\/h3>\n

    A vitamininin kad\u0131nlar i\u00e7in en \u00f6nemli faydalar\u0131ndan biri de sel\u00fclit tedavisidir, hamilelikte ve kilo al\u0131p vermede ciltte beyaz lekeler olu\u015fur, bu da dokuyu rahats\u0131z eder ve cilt sark\u0131k g\u00f6r\u00fcn\u00fcr. <\/span>A vitamini sel\u00fclitten kurtulmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

    Hamileler i\u00e7in A vitamini faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n
      \n
    • A vitamininin faydalar\u0131ndan biri, hamile kad\u0131na ve fet\u00fcse, fetal h\u00fccrelerin b\u00fcy\u00fcmesine yard\u0131mc\u0131 olan bir\u00e7ok besin sa\u011flamas\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
    • A vitamini, fet\u00fcs\u00fcn v\u00fccudundaki genetik materyal “DNA”y\u0131 i\u00e7erdi\u011finden, malformasyonlara ve do\u011fumsal anomalilere kar\u015f\u0131 koruma sa\u011flar.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Ancak A vitamininin hamileler i\u00e7in faydalar\u0131na ra\u011fmen hamile iseniz dana ci\u011ferini veya bal\u0131k ci\u011ferini yememelisiniz; <\/span>V\u00fccutta \u00f6nemli bir art\u0131\u015fa yol a\u00e7abilecek y\u00fcksek d\u00fczeyde A vitamini i\u00e7erirler.<\/span><\/span><\/span><\/span><\/p>\n

      A vitamininin \u00e7ocuklar i\u00e7in faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

      A vitamininin faydalar\u0131 \u00e7ocuklar i\u00e7in harikad\u0131r ve \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • A vitamininin faydalar\u0131ndan biri, \u00e7ocuklarda g\u00f6z hastal\u0131klar\u0131na kar\u015f\u0131 koruma sa\u011flamas\u0131d\u0131r, \u00e7\u00fcnk\u00fc A vitamini almak, miyop gibi edinsel ve kal\u0131tsal hastal\u0131klara kar\u015f\u0131 koruma sa\u011flayan g\u00f6z h\u00fccrelerinin b\u00fcy\u00fcmesini destekler.<\/span><\/span><\/span><\/span><\/li>\n
      • A vitamini \u00e7ocuklarda kemik b\u00fcy\u00fcmesini ve di\u015flerin geli\u015fimini destekler.<\/span><\/span><\/span><\/span><\/li>\n
      • A vitamini, bir \u00e7ocu\u011fun h\u00fccrelerinin olu\u015fumu i\u00e7in en \u00f6nemli unsurlardan biridir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        A vitamininin cilde faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

        A vitamininin cilt i\u00e7in inan\u0131lmaz faydalar\u0131, a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere yeri doldurulamaz:<\/span><\/span><\/span><\/span><\/p>\n

        1- K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 \u00f6nleme<\/span><\/span><\/span><\/span><\/h3>\n

        K\u0131r\u0131\u015f\u0131ks\u0131z bir cilt elde etmek i\u00e7in doktorlar A vitamini i\u00e7eren yiyecekleri yemeyi \u00f6neriyorlar; <\/span><\/span><\/span>Bunun nedeni, daha fazla kolajen ipli\u011fi \u00fcretmek i\u00e7in ihtiya\u00e7 duydu\u011fu oksijeni kolajene sa\u011flayarak h\u00fccreleri ve dokular\u0131 gen\u00e7le\u015ftirmesidir.<\/span><\/span><\/span><\/span><\/p>\n

        2- G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan korunma<\/span><\/span><\/span><\/span><\/h3>\n

        G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131, g\u00fcne\u015f yan\u0131\u011f\u0131, melazma ve \u00e7il gibi cilde \u00e7ok fazla zarar verir, bu nedenle g\u00fcne\u015flendikten sonra cilde uygulanan kozmetik “kremlerin” \u00fcretiminde A vitamini kullan\u0131l\u0131r; <\/span><\/span><\/span>\u00c7\u00fcnk\u00fc g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan zarar g\u00f6rm\u00fc\u015f y\u0131pranm\u0131\u015f cildi gen\u00e7le\u015ftirir.<\/span><\/span><\/span><\/span><\/p>\n

        3- Cildi nemlendirin<\/span><\/span><\/span><\/span><\/h3>\n

        A vitamininin faydalar\u0131, cildi m\u00fckemmel \u015fekilde nemlendirdi\u011fi ve cildin yumu\u015fak ve esnek olmas\u0131na yard\u0131mc\u0131 oldu\u011fu i\u00e7in salatal\u0131k maskeleri ve yo\u011furt gibi nemlendirici kremlerin ana bile\u015fenlerinden biri oldu\u011fu i\u00e7in cilt \u00fcr\u00fcnlerinde kullan\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

        4- Sivilcelerin \u00f6nlenmesi<\/span><\/span><\/span><\/span><\/h3>\n

        Ciltteki ya\u011f h\u00fccreleri cilt y\u00fczeyinde biriken ve g\u00f6zenekleri kapatan fazla ya\u011flar \u00fcretir ve cilt g\u00fcne\u015fin ve tozun \u0131s\u0131s\u0131na maruz kald\u0131ktan sonra sivilce fazla ya\u011f ve tozdan olu\u015fur ve A vitamini cildi temizler. fazla ya\u011flardan ar\u0131nd\u0131r\u0131r ve akne, yara izi ve \u00e7ukurlar\u0131n etkilerini tedavi eden cilt h\u00fccrelerini yeniledi\u011fi i\u00e7in akne g\u00f6r\u00fcn\u00fcm\u00fcne direnir.<\/span><\/span><\/span><\/span><\/p>\n

        5- Cilt tonunu birle\u015ftirin<\/span><\/span><\/span><\/span><\/h3>\n

        G\u00fcne\u015f \u0131\u015f\u0131nlar\u0131na maruz kal\u0131nd\u0131\u011f\u0131nda, g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 cildin melanin olarak bilinen pigment h\u00fccrelerine n\u00fcfuz etti\u011fi ve A vitamini cilt tonunun e\u015fitlenmesine yard\u0131mc\u0131 oldu\u011fu i\u00e7in, g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda renk pigmentasyonu meydana gelir ve koyu alanlar y\u00fcz\u00fcn di\u011fer b\u00f6lgelerine g\u00f6re daha g\u00fc\u00e7l\u00fc g\u00f6r\u00fcn\u00fcr.<\/span><\/span><\/span><\/span><\/p>\n

        A vitamininin faydalar\u0131n\u0131 \u00f6\u011frendikten sonra, besin kaynaklar\u0131 hakk\u0131nda daha fazla bilgi edinmek i\u00e7in okumaya devam edin.<\/span><\/span><\/span><\/span><\/p>\n

        Cilt i\u00e7in A Vitamini ile do\u011fal olarak kar\u0131\u015f\u0131r<\/span><\/span><\/span><\/span><\/h2>\n

        Art\u0131k A vitamininin cilt i\u00e7in faydalar\u0131n\u0131 \u00f6\u011frendi\u011finize g\u00f6re, cilt bak\u0131m\u0131 i\u00e7in A vitamini i\u00e7eren a\u015fa\u011f\u0131daki kar\u0131\u015f\u0131mlar\u0131 kullan\u0131n:<\/span><\/span><\/span><\/span><\/p>\n

        cilt k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

        A vitamini faydalar\u0131 k\u0131r\u0131\u015f\u0131kl\u0131k \u00f6nleme i\u00e7in m\u00fckemmeldir. <\/span><\/span><\/span>A\u015fa\u011f\u0131daki tarifi izleyin:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • K\u0131r\u0131\u015f\u0131kl\u0131klardan kurtulmak i\u00e7in limon suyu ve bal ile papaya k\u00fcspesi kullan\u0131n. <\/span><\/span><\/span>Bu kar\u0131\u015f\u0131m y\u00fcz\u00fc nemlendirmeye ve ince \u00e7izgileri veya k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 gidermeye yard\u0131mc\u0131 olur. <\/span><\/span><\/span>Yar\u0131m limon suyu ve bir ka\u015f\u0131k bal ile bir ka\u015f\u0131k \u00f6\u011f\u00fct\u00fclm\u00fc\u015f papaya posas\u0131 koyun ve bu malzemelerden bir macun yap\u0131n. <\/span><\/span><\/span>Macunu y\u00fcz\u00fcn\u00fcze uygulay\u0131n ve 10 ila 15 dakika \u0131l\u0131k suyla durulay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
        • \u0130kinci y\u00f6ntemde <\/span><\/span><\/span>limon ve bal\u0131n ye\u015fil \u00e7ay ile de\u011fi\u015ftirildi\u011fi s\u00f6ylenir.Ye\u015fil \u00e7ay antioksidan oldu\u011fu i\u00e7in k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n giderilmesinde faydal\u0131d\u0131r.Ye\u015fil \u00e7ay ve \u00f6\u011f\u00fct\u00fclm\u00fc\u015f papaya k\u00fcspesinden bir maske yap\u0131n ve 10-15 dakika cildinize uygulay\u0131n. <\/span><\/span><\/span>K\u0131r\u0131\u015f\u0131kl\u0131klar\u0131 gidermek i\u00e7in bu maskeyi haftada iki kez uygulay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
        • Ba\u015fka bir yol var. <\/span><\/span><\/span>Patatesleri tatl\u0131 patateslerle kaynat\u0131n ve yumu\u015fak bir “p\u00fcre” haline gelene kadar ezin ve bir ka\u015f\u0131k bal ekleyin, kuruyana kadar y\u00fcz\u00fcn\u00fcze uygulay\u0131n, ard\u0131ndan y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          G\u00fcne\u015f korumas\u0131<\/span><\/span><\/span><\/span><\/h3>\n

          A vitamininin faydalar\u0131 cildi g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131ndan korumada harikad\u0131r ve bu tarif, y\u00fcz\u00fc temizlerken ve hasarl\u0131 h\u00fccreleri canland\u0131r\u0131rken sizi melazma ve \u00e7il gibi g\u00fcne\u015f hasarlar\u0131ndan koruyacakt\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

          nas\u0131l kullan\u0131l\u0131r<\/span><\/span><\/span><\/span><\/strong><\/p>\n

          Havu\u00e7 dilimlerini al\u0131p bir kaba koyuyoruz ve patateslerle birlikte pi\u015firiyoruz ve pi\u015fen dilimleri p\u00fcre haline getiriyoruz ve yar\u0131m yemek ka\u015f\u0131\u011f\u0131 zerde\u00e7al ekliyoruz y\u00fcz\u00fcn\u00fcz\u00fc nemlendirmek i\u00e7in bal ekleyebilirsiniz, maskeyi 15-20 dakika y\u00fcz\u00fcn\u00fcze koyabilirsiniz. ard\u0131ndan y\u00fcz\u00fcn\u00fcz\u00fc \u0131l\u0131k suyla durulay\u0131n.<\/span><\/span><\/span><\/span><\/p>\n

          akne<\/span><\/span><\/span><\/span><\/h3>\n

          Bu tarif, A vitamininin faydalar\u0131n\u0131 i\u00e7erir ve yumurta ak\u0131, balkaba\u011f\u0131 veya manna ile sivilce ve etkilerini tedavi eder. <\/span><\/span><\/span>Kaba\u011f\u0131 kaynayana kadar bir tencereye koyun, ard\u0131ndan biraz ezin ve \u00e7\u0131rp\u0131lm\u0131\u015f yumurta aklar\u0131n\u0131 p\u00fcreye ekleyin. <\/span><\/span><\/span>Malzemeleri y\u00fcz\u00fcn\u00fcze uygulay\u0131n ve 15 ila 20 dakika bekletin. <\/span><\/span><\/span>Kuruyana kadar y\u00fcz\u00fcn\u00fcz\u00fc \u0131l\u0131k suyla y\u0131kay\u0131n. <\/span><\/span><\/span>Bu maskeyi haftada iki g\u00fcn yap\u0131n.<\/span><\/span><\/span><\/span><\/p>\n

          Cildi nemlendirmek ve beyazlatmak<\/span><\/span><\/span><\/span><\/h3>\n
            \n
          • Cildi nemlendirmek ve beslemek i\u00e7in A vitamininden yararlanmak i\u00e7in yo\u011furt ve salatal\u0131k maskesi kullanabilir, salatal\u0131k dilimlerini yo\u011furdun i\u00e7ine koyabilir, 15-20 dakika y\u00fcz\u00fcn\u00fcze uygulayabilir ve y\u00fcz\u00fcn\u00fcz\u00fc so\u011fuk suyla y\u0131kayabilirsiniz.<\/span><\/span><\/span><\/span><\/li>\n
          • \u0130kinci bir yol var. <\/span><\/span><\/span>Nohut ununu mango ile kullanarak bir mangonun \u00fczerine iki yemek ka\u015f\u0131\u011f\u0131 nohut unu koyun, bir yemek ka\u015f\u0131\u011f\u0131 bal ekleyin ve kar\u0131\u015f\u0131m\u0131 y\u00fcz\u00fcn\u00fczde 15 dakika bekletin.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            A vitamininin sa\u00e7a faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

            A vitamininin faydalar\u0131 sa\u00e7lar i\u00e7in harikad\u0131r, \u00e7\u00fcnk\u00fc A vitamini sa\u00e7 derisini mantar ve kepek gibi bakterilerin neden oldu\u011fu cilt enfeksiyonlar\u0131ndan korur ve ayr\u0131ca sa\u00e7 d\u00f6k\u00fclmesine neden olan alopesi gibi cilt hastal\u0131klar\u0131yla sava\u015f\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

            sa\u00e7\u0131 besler<\/span><\/span><\/span><\/span><\/h3>\n

            A vitamininin en \u00f6nemli faydalar\u0131ndan biri, sa\u00e7\u0131 kirli su ve yanl\u0131\u015f beslenmenin neden oldu\u011fu hasarlardan korumas\u0131, sa\u00e7\u0131 beslemesi ve parlakl\u0131\u011f\u0131n\u0131 art\u0131rmas\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

            sa\u00e7 nemi<\/span><\/span><\/span><\/span><\/h3>\n

            Kuruluk bir\u00e7ok k\u0131z i\u00e7in bir endi\u015fe kayna\u011f\u0131d\u0131r ve A vitamininin faydalar\u0131ndan biri de sa\u00e7\u0131n parlakl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olmas\u0131 ve kurumay\u0131 \u00f6nlemesidir.<\/span><\/span><\/span><\/span><\/p>\n

            A vitamini nerede bulunur?<\/span><\/span><\/span><\/span><\/h2>\n

            A vitamininin faydalar\u0131ndan yararlanmak i\u00e7in besin kaynaklar\u0131n\u0131 bilmeniz gerekir ve A vitamini a\u015fa\u011f\u0131daki gibi baharatlar, sebzeler ve meyveler gibi g\u0131dalarda bulunur:<\/span><\/span><\/span><\/span><\/p>\n

              \n
            • Sebzeler:<\/span><\/span><\/span><\/span><\/strong> Ispanak, marul, lahana, lahana, maydanoz ve su teresi gibi yaprakl\u0131 sebzelerde bulunan tatl\u0131 patates, havu\u00e7, salatal\u0131k, biber, brokoli, kabak veya kabak.<\/span><\/span><\/span><\/span><\/li>\n
            • Meyveler<\/span><\/span><\/span><\/span><\/strong> : elma, mango, papaya, kay\u0131s\u0131, kavun veya sar\u0131 karpuz ve mandalina.<\/span><\/span><\/span><\/span><\/li>\n
            • S\u00fct ve <\/span><\/span><\/span><\/span><\/strong> t\u00fcrevleri:<\/span><\/span><\/span><\/span><\/strong> peynir, s\u00fct, yo\u011furt veya yo\u011furt.<\/span><\/span><\/span><\/span><\/li>\n
            • Hayvansal protein<\/span><\/span><\/span><\/span><\/strong> buza\u011f\u0131 karaci\u011feri ve yumurta.<\/span><\/span><\/span><\/span><\/li>\n
            • Kepekli tah\u0131llar<\/span><\/span><\/span><\/span><\/strong> : Yulaf, kepek, esmer pirin\u00e7, bu\u011fday eri\u015ftesi, bu\u011fday unu, nohut unu.<\/span><\/span><\/span><\/span><\/li>\n
            • Otlar<\/span><\/span><\/span><\/span><\/strong> : kekik, biberiye veya biberiye.<\/span><\/span><\/span><\/span><\/li>\n
            • Ezilmi\u015f ac\u0131 biber <\/span><\/span><\/span>baharatlar\u0131<\/span><\/span><\/span><\/strong><\/span> .<\/span><\/span><\/span><\/span><\/li>\n
            • Kuruyemi\u015f<\/span><\/span><\/span><\/span><\/strong> : A vitaminini kaju posas\u0131 ve Suriye posas\u0131 i\u00e7inde bulabilirsiniz.<\/span><\/span><\/span><\/span><\/li>\n
            • Do\u011fal<\/span><\/span><\/span><\/strong> A vitamini <\/span><\/span>ya\u011flar\u0131<\/span><\/span><\/strong> bulunabilir <\/span><\/span><\/span>zeytinya\u011f\u0131nda.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

              G\u00fcnl\u00fck A vitamini dozu.<\/span><\/span><\/span><\/span><\/h2>\n

              A vitamininin faydalar\u0131ndan do\u011fru bir \u015fekilde yararlanmak i\u00e7in g\u00fcnl\u00fck A vitamini dozlar\u0131n\u0131 bilmeniz gerekir, ki\u015finin zarar vermemesi i\u00e7in almas\u0131 gereken belirli miktarda A vitamini vard\u0131r ve tabii ki \u00f6nce bir doktora dan\u0131\u015ft\u0131ktan sonra, miktarlar t\u00fcre ve ya\u015fa g\u00f6re b\u00f6l\u00fcnecektir; <\/span>Bu miktarlar mikrogram olarak verilmi\u015ftir ve yakla\u015f\u0131k olarak a\u015fa\u011f\u0131dakileri ge\u00e7memelidir:<\/span><\/span><\/span><\/span><\/p>\n

              \n\n\n\n\n\n\n\n\n\n\n\n\n
              anma<\/span><\/span><\/span><\/span><\/strong><\/td>\nBelirli miktar<\/span><\/span><\/span><\/span><\/strong><\/td>\nkad\u0131ns\u0131<\/span><\/span><\/span><\/span><\/strong><\/td>\nBelirli miktar<\/span><\/span><\/span><\/span><\/strong><\/td>\n<\/tr>\n
              Bug\u00fcn 6 ay<\/span><\/span><\/span><\/span><\/strong><\/td>\n400 mikrogram<\/span><\/span><\/span><\/span><\/td>\nBug\u00fcn 6 ay<\/span><\/span><\/span><\/span><\/strong><\/td>\n400 mikrogram<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
              7 ay – y\u0131l<\/span><\/span><\/span><\/span><\/strong><\/td>\n500 mcg<\/span><\/span><\/span><\/span><\/td>\n7 ay – y\u0131l<\/span><\/span><\/span><\/span><\/strong><\/td>\n500 mcg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
              3-1 y\u0131l<\/span><\/span><\/span><\/span><\/strong><\/td>\n300 mikrogram<\/span><\/span><\/span><\/span><\/td>\n1-3 y\u0131l<\/span><\/span><\/span><\/span><\/strong><\/td>\n300 mikrogram<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
              8-4 y\u0131l<\/span><\/span><\/span><\/span><\/strong><\/td>\n400 mikrogram<\/span><\/span><\/span><\/span><\/td>\n8-4 y\u0131l<\/span><\/span><\/span><\/span><\/strong><\/td>\n300 mikrogram<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
              13-9 y\u0131l<\/span><\/span><\/span><\/span><\/strong><\/td>\n600 mikrogram<\/span><\/span><\/span><\/span><\/td>\n13-9 y\u0131l<\/span><\/span><\/span><\/span><\/strong><\/td>\n600 mikrogram<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
              18-14 ya\u015f<\/span><\/span><\/span><\/span><\/strong><\/td>\n900 mikrogram<\/span><\/span><\/span><\/span><\/td>\n18-14 ya\u015f<\/span><\/span><\/span><\/span><\/strong><\/td>\n700 mcg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
              50-19 y\u0131l<\/span><\/span><\/span><\/span><\/strong><\/td>\n900 mikrogram<\/span><\/span><\/span><\/span><\/td>\n50-19 y\u0131l<\/span><\/span><\/span><\/span><\/strong><\/td>\n700 mcg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
              <\/td>\n<\/td>\nHamile kad\u0131n: 19-50 ya\u015f\u0131nda<\/span><\/span><\/span><\/span><\/strong><\/td>\n770 mikrogram<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
              <\/td>\n<\/td>\nEmzirme: 19-50 y\u0131l<\/span><\/span><\/span><\/span><\/strong><\/td>\n1.300 mikrogram<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

              A vitamini yan etkileri<\/span><\/span><\/span><\/span><\/h2>\n

              A vitamininin b\u00fcy\u00fck faydalar\u0131na ra\u011fmen, \u00e7ok fazla A vitamini i\u00e7eren yiyecekler yerseniz veya y\u00fcksek dozda A vitamini kaps\u00fclleri al\u0131rsan\u0131z, a\u015fa\u011f\u0131daki zararlardan herhangi biriyle kar\u015f\u0131la\u015fabilirsiniz:<\/span><\/span><\/span><\/span><\/p>\n

                \n
              • \u00c7atlam\u0131\u015f dudaklar ve kuru cilt.<\/span><\/span><\/span><\/span><\/li>\n
              • Kar\u0131n kramplar\u0131, bulant\u0131 ve kusma.<\/span><\/span><\/span><\/span><\/li>\n
              • \u00c7ift g\u00f6rme ve bulan\u0131k g\u00f6rme.<\/span><\/span><\/span><\/span><\/li>\n
              • bay\u0131lma;<\/span><\/span><\/span><\/span><\/li>\n
              • zay\u0131fl\u0131k.<\/span><\/span><\/span><\/span><\/li>\n
              • k\u0131r\u0131k t\u0131rnaklar<\/span><\/span><\/span><\/span><\/li>\n
              • ba\u015f a\u011fr\u0131s\u0131;<\/span><\/span><\/span><\/span><\/li>\n
              • Ek, kanser ila\u00e7lar\u0131, kan incelticiler, akne ve do\u011fum kontrol haplar\u0131 ile etkile\u015fime girer.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                en sonunda; <\/span><\/span><\/span>Umar\u0131z A vitamininin v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in faydalar\u0131 hakk\u0131nda t\u00fcm bilgileri vermi\u015fizdir, bu makaleyi okuduktan sonra, ana \u00f6\u011f\u00fcnlerinizin A vitamininin \u00e7e\u015fitli faydalar\u0131n\u0131 elde etmenize yard\u0131mc\u0131 olacak besinler i\u00e7erdi\u011finden emin olun.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

                .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                A vitamininin faydalar\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 ama dikkatli olun!   A vitamini veya A vitamininin faydalar\u0131n\u0131n ne oldu\u011funu biliyor musunuz ? Anneler bebeklerine havu\u00e7 vermeyi sever. \u00dcnl\u00fc bir deyi\u015f vard\u0131r, “Havu\u00e7 g\u00f6z yapar.” Bu s\u00f6z\u00fcn ne kadar do\u011fru oldu\u011funu bilmiyorlar ama b\u00fcy\u00fckannelerinden ve annelerinden cildin cildi nemlendirmesine yard\u0131mc\u0131 oldu\u011funu duyuyorlar, neden salatal\u0131kl\u0131 yo\u011furt? Ve bu maske neden …<\/p>\n","protected":false},"author":1,"featured_media":11632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-12270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nA vitamininin faydalar\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 ama dikkatli olun! - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/die-vorteile-von-vitamin-a-sind-erstaunlich-aber-vorsicht\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A vitamininin faydalar\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 ama dikkatli olun! - the health\" \/>\n<meta property=\"og:description\" content=\"A vitamininin faydalar\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 ama dikkatli olun!   A vitamini veya A vitamininin faydalar\u0131n\u0131n ne oldu\u011funu biliyor musunuz ? 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Anneler bebeklerine havu\u00e7 vermeyi sever. \u00dcnl\u00fc bir deyi\u015f vard\u0131r, “Havu\u00e7 g\u00f6z yapar.” Bu s\u00f6z\u00fcn ne kadar do\u011fru oldu\u011funu bilmiyorlar ama b\u00fcy\u00fckannelerinden ve annelerinden cildin cildi nemlendirmesine yard\u0131mc\u0131 oldu\u011funu duyuyorlar, neden salatal\u0131kl\u0131 yo\u011furt? Ve bu maske neden …","og_url":"https:\/\/ahelth.com\/tr\/die-vorteile-von-vitamin-a-sind-erstaunlich-aber-vorsicht\/","og_site_name":"the health","article_published_time":"2022-01-07T19:37:38+00:00","article_modified_time":"2022-01-08T08:22:49+00:00","og_image":[{"width":640,"height":353,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/tangerines-gdb53bf645_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"11 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/tr\/die-vorteile-von-vitamin-a-sind-erstaunlich-aber-vorsicht\/","url":"https:\/\/ahelth.com\/tr\/die-vorteile-von-vitamin-a-sind-erstaunlich-aber-vorsicht\/","name":"A vitamininin faydalar\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 ama dikkatli olun! - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/tr\/die-vorteile-von-vitamin-a-sind-erstaunlich-aber-vorsicht\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/tr\/die-vorteile-von-vitamin-a-sind-erstaunlich-aber-vorsicht\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/tangerines-gdb53bf645_640.jpg","datePublished":"2022-01-07T19:37:38+00:00","dateModified":"2022-01-08T08:22:49+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/tr\/die-vorteile-von-vitamin-a-sind-erstaunlich-aber-vorsicht\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/tr\/die-vorteile-von-vitamin-a-sind-erstaunlich-aber-vorsicht\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/tr\/die-vorteile-von-vitamin-a-sind-erstaunlich-aber-vorsicht\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/tangerines-gdb53bf645_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/tangerines-gdb53bf645_640.jpg","width":640,"height":353,"caption":"Die Vorteile von Vitamin A sind erstaunlich, aber Vorsicht!"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/tr\/die-vorteile-von-vitamin-a-sind-erstaunlich-aber-vorsicht\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/tr\/"},{"@type":"ListItem","position":2,"name":"A vitamininin faydalar\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 ama dikkatli olun!"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/12270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/comments?post=12270"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/12270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media\/11632"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media?parent=12270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/categories?post=12270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/tags?post=12270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}