{"id":12309,"date":"2022-01-07T19:34:43","date_gmt":"2022-01-07T19:34:43","guid":{"rendered":"http:\/\/ahelth.com\/benefits-of-vitamin-b1-or-thiamine-and-why-should-you-take-it-daily\/"},"modified":"2022-01-08T10:51:42","modified_gmt":"2022-01-08T10:51:42","slug":"benefits-of-vitamin-b1-or-thiamine-and-why-should-you-take-it-daily","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/benefits-of-vitamin-b1-or-thiamine-and-why-should-you-take-it-daily\/","title":{"rendered":"B1 Vitamini veya Tiamin’in Faydalar\u0131 ve neden her g\u00fcn almal\u0131s\u0131n\u0131z?"},"content":{"rendered":"

B1 Vitamini veya Tiamin’in Faydalar\u0131 ve neden her g\u00fcn almal\u0131s\u0131n\u0131z?<\/span><\/span><\/span><\/span><\/p>\n

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B1 Vitamini Nedir?<\/span><\/span><\/span><\/span><\/h2>\n
    \n
  • Vitaminler \u00e7\u00f6z\u00fcnd\u00fckleri maddelere g\u00f6re s\u0131n\u0131fland\u0131r\u0131l\u0131r, baz\u0131lar\u0131 suda, baz\u0131lar\u0131 ya\u011flarda \u00e7\u00f6z\u00fcn\u00fcr.<\/span><\/span><\/span><\/span><\/li>\n
  • B1 vitamini, <\/span><\/span><\/span><\/span>B grubunun<\/span><\/span><\/span><\/strong> t\u00fcm <\/span><\/span><\/span>vitaminleri<\/span><\/span><\/span><\/strong> gibi suda \u00e7\u00f6z\u00fcnen bir vitamindir <\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/strong><\/li>\n
  • Suda \u00e7\u00f6z\u00fcnen vitaminler kan dola\u015f\u0131m\u0131nda ta\u015f\u0131n\u0131r ve v\u00fccut bunlar\u0131 kullanmazsa idrarla at\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
  • B1 vitamini veya tiamin, v\u00fccudun enerji i\u00e7in karbonhidrat kullanmas\u0131n\u0131 sa\u011flar, glikoz metabolizmas\u0131 i\u00e7in gereklidir ve sinirlerin, kaslar\u0131n ve kalbin i\u015fleyi\u015finde \u00f6nemli bir rol oynar.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    B1 vitamininin \u00f6nemi<\/span><\/span><\/span><\/span><\/h2>\n

    B vitaminleri, stres zamanlar\u0131nda v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdikleri ve sa\u011fl\u0131kl\u0131 karaci\u011fer, cilt, sa\u00e7 ve g\u00f6zleri korumak i\u00e7in gerekli olduklar\u0131 i\u00e7in bazen stres \u00f6nleyici vitaminler olarak adland\u0131r\u0131l\u0131r. <\/span><\/span><\/span>B1 vitamininin anlam\u0131 \u015fu \u015fekildedir:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Sinir sistemi, beyin, kaslar, kalp, mide ve ba\u011f\u0131rsaklardaki komplikasyonlar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur ve ayr\u0131ca kas ve sinir h\u00fccrelerinin i\u00e7ine ve d\u0131\u015f\u0131na elektrolitlerin (mineral tuzlar\u0131) ak\u0131\u015f\u0131nda rol oynar.<\/span><\/span><\/span><\/span><\/li>\n
    • Kalbi, sinirleri ve sindirim sistemini etkileyen beriberi gibi hastal\u0131klar\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      B1 vitamininin t\u0131bbi \u00f6nemi<\/span><\/span><\/span><\/span><\/h3>\n
        \n
      • B1 vitamini eksikli\u011fini tedavi etmek i\u00e7in periferik nevrit (beyin d\u0131\u015f\u0131ndaki sinirlerin iltihab\u0131) veya pellagra hastalar\u0131na tiamin verilir.<\/span><\/span><\/span><\/span><\/li>\n
      • \u00dclseratif kolit, inat\u00e7\u0131 ishal ve i\u015ftah kayb\u0131 olan ki\u015filere de tiamin verilebilir.<\/span><\/span><\/span><\/span><\/li>\n
      • Komada olanlara tiamin enjeksiyonlar\u0131 da verilebilir.<\/span><\/span><\/span><\/span><\/li>\n
      • Baz\u0131 sporcular performanslar\u0131n\u0131 art\u0131rmak i\u00e7in tiamin kullan\u0131rlar.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Tiamin takviyesinin yard\u0131mc\u0131 olabilece\u011fi di\u011fer durumlar \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • pastiller;<\/span><\/span><\/span><\/span><\/li>\n
        • a\u011f\u0131z \u00fclserleri;<\/span><\/span><\/span><\/span><\/li>\n
        • G\u00f6z merce\u011finin koyula\u015fmas\u0131.<\/span><\/span><\/span><\/span><\/li>\n
        • Glokom ve di\u011fer g\u00f6rme sorunlar\u0131.<\/span><\/span><\/span><\/span><\/li>\n
        • Serebellar sendrom, bir t\u00fcr beyin hasar\u0131.<\/span><\/span><\/span><\/span><\/li>\n
        • Rahim a\u011fz\u0131 kanseri.<\/span><\/span><\/span><\/span><\/li>\n
        • Diyabet a\u011fr\u0131s\u0131.<\/span><\/span><\/span><\/span><\/li>\n
        • Bas\u0131n\u00e7 siniri.<\/span><\/span><\/span><\/span><\/li>\n
        • kalp hastal\u0131\u011f\u0131;<\/span><\/span><\/span><\/span><\/li>\n
        • Tip 2 diyabetli hastalarda b\u00f6brek hastal\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
        • yol tutmas\u0131<\/span><\/span><\/span><\/span><\/li>\n
        • Zay\u0131flam\u0131\u015f ba\u011f\u0131\u015f\u0131kl\u0131k sistemi.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Ancak bu kullan\u0131mlar\u0131n t\u00fcm\u00fc ara\u015ft\u0131rmalarla kesin olarak do\u011frulanmam\u0131\u015ft\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

          B1 vitamini nerede bulunur?<\/span><\/span><\/span><\/span><\/h2>\n

          \u0130nsanlar, v\u00fccutta depolanmad\u0131\u011f\u0131 i\u00e7in s\u00fcrekli bir B1 vitamini kayna\u011f\u0131na ihtiya\u00e7 duyar, bu nedenle B1 vitamini g\u00fcnl\u00fck diyetin bir par\u00e7as\u0131 olmal\u0131d\u0131r. <\/span><\/span><\/span>\u0130\u015fte B1 vitamini kaynaklar\u0131:<\/span><\/span><\/span><\/span><\/p>\n

            \n
          • B1 vitamini y\u00fcksek konsantrasyonlarda bulunur: tah\u0131l tanelerinin d\u0131\u015f katmanlar\u0131 ve tohumlar\u0131n\u0131n yan\u0131 s\u0131ra maya, s\u0131\u011f\u0131r eti, kabuklu yemi\u015fler, tam tah\u0131l \u00fcr\u00fcnleri, baklagiller, karaci\u011fer ve yumurtalarda.<\/span><\/span><\/span><\/span><\/li>\n
          • B1 vitamini i\u00e7eren meyve ve sebzeler brokoli, portakal, patates, ku\u015fkonmaz ve pancard\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
          • Di\u011fer kaynaklar bira mayas\u0131 ve \u015furuptur.<\/span><\/span><\/span><\/span><\/li>\n
          • Beyaz un veya beyaz pirin\u00e7le yap\u0131lan kahvalt\u0131l\u0131k gevrekler ve \u00fcr\u00fcnler B vitamini ile g\u00fc\u00e7lendirilebilir.<\/span><\/span><\/span><\/span><\/li>\n
          • Vitamin a\u00e7\u0131s\u0131ndan zengin bir kahvalt\u0131l\u0131k gevrek porsiyonu, RDI’nin %100’\u00fcnden fazlas\u0131 olan 1.5 miligram tiamin sa\u011flar.<\/span><\/span><\/span><\/span><\/li>\n
          • Tam tah\u0131ll\u0131 ekmek 0.1 mg veya g\u00fcnl\u00fck B1 vitamini ihtiyac\u0131n\u0131n %7’sini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            Ama dikkat et<\/span><\/span><\/span><\/span><\/h3>\n
              \n
            • Yiyecekleri \u0131s\u0131tmak, pi\u015firmek, i\u015flemek ve suda kaynatmak tiyamini yok eder.<\/span><\/span><\/span><\/span><\/li>\n
            • B1 vitamini suda \u00e7\u00f6z\u00fcn\u00fcr oldu\u011fu i\u00e7in pi\u015firme suyunda \u00e7\u00f6z\u00fcn\u00fcr.<\/span><\/span><\/span><\/span><\/li>\n
            • Beyaz pirin\u00e7, kahverengi pirin\u00e7te bulunan tiaminin onda birini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
            • Peynir, tavuk ve elma tiamin i\u00e7ermeyen besinler aras\u0131ndad\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

              B1 vitamini eksikli\u011fi belirtileri<\/span><\/span><\/span><\/span><\/h2>\n

              B1 vitamini eksikli\u011fi genellikle \u015funlara yol a\u00e7ar:<\/span><\/span><\/span><\/span><\/p>\n

                \n
              • beriberi, periferik sinir problemleri ve zay\u0131flama ile karakterize bir durum.<\/span><\/span><\/span><\/span><\/li>\n
              • Kilo kayb\u0131 ve i\u015ftah kayb\u0131.<\/span><\/span><\/span><\/span><\/li>\n
              • Kar\u0131\u015f\u0131kl\u0131k ve k\u0131sa s\u00fcreli haf\u0131za kayb\u0131 dahil olmak \u00fczere zihinsel sa\u011fl\u0131k sorunlar\u0131 ortaya \u00e7\u0131kabilir.<\/span><\/span><\/span><\/span><\/li>\n
              • Kaslar zay\u0131flayabilir ve kalp b\u00fcy\u00fcmesi gibi kardiyovask\u00fcler semptomlar geli\u015febilir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                Ne kadar B1 vitaminine ihtiyac\u0131m\u0131z var?<\/span><\/span><\/span><\/span><\/h2>\n
                  \n
                • Oral tiamin i\u00e7in \u00f6nerilen g\u00fcnl\u00fck al\u0131m miktar\u0131 (RDA), erkekler i\u00e7in 1,2 mg ve 18 ya\u015f\u0131n \u00fczerindeki kad\u0131nlar i\u00e7in 1,1 mg’d\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
                • Her ya\u015ftan hamile veya emziren kad\u0131n g\u00fcnde 1.4 mg B1 vitamini t\u00fcketmelidir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                  Kimler B1 vitamini eksikli\u011fi riski alt\u0131ndad\u0131r?<\/span><\/span><\/span><\/span><\/h2>\n
                    \n
                  • K\u00f6t\u00fc beslenme, kanser, hamilelik s\u0131ras\u0131nda sabah bulant\u0131s\u0131, bariatrik cerrahi ve diyaliz olan ki\u015filer tiamin eksikli\u011fi riski alt\u0131ndad\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
                  • D\u00fczenli olarak alkol alan ki\u015filerde tiamin al\u0131nmayabilece\u011finden B1 vitamini eksikli\u011fi olabilir, bu nedenle tiamin enjeksiyonlar\u0131 yapmak bu durumda iyile\u015fmeye yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
                  • HIV gibi di\u011fer hastal\u0131klar besinlerin emilimini azaltabilir ve bu da B1 vitamini eksikli\u011fine yol a\u00e7abilir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                    B1 vitamini yan etkileri<\/span><\/span><\/span><\/span><\/h2>\n

                    Kan\u0131tlar, B1 vitamininin zarar g\u00f6rmedi\u011fini do\u011frulamaktad\u0131r, ancak ABD G\u0131da ve \u0130la\u00e7 Dairesi (FDA), diyet takviyelerinin kullan\u0131m\u0131na kar\u015f\u0131 uyar\u0131da bulunmakta ve herhangi bir diyet takviyesini diyetle birlikte veya diyet alternatifi olarak kullanmadan \u00f6nce bir doktora dan\u0131\u015fman\u0131n \u00f6nemini vurgulamaktad\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

                    .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                    B1 Vitamini veya Tiamin’in Faydalar\u0131 ve neden her g\u00fcn almal\u0131s\u0131n\u0131z?   B1 vitamini veya tiamin v\u00fccuttaki hayati s\u00fcre\u00e7ler i\u00e7in \u00e7ok \u00f6nemlidir, sinirlerin, kaslar\u0131n ve kalbin i\u015fleyi\u015fi i\u00e7in gereklidir, bir ki\u015finin v\u00fccutta depolanmad\u0131\u011f\u0131 ve v\u00fccutta depolanmad\u0131\u011f\u0131 i\u00e7in s\u00fcrekli bir B1 vitamini kayna\u011f\u0131na ihtiyac\u0131 vard\u0131r. G\u00fcnl\u00fck diyete dahildir.Bir sonraki yaz\u0131m\u0131zda sizlere B1 vitamininin anlam\u0131n\u0131, kaynaklar\u0131n\u0131 ve eksiklik …<\/p>\n","protected":false},"author":1,"featured_media":11613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-12309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nB1 Vitamini veya Tiamin'in Faydalar\u0131 ve neden her g\u00fcn almal\u0131s\u0131n\u0131z? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/benefits-of-vitamin-b1-or-thiamine-and-why-should-you-take-it-daily\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B1 Vitamini veya Tiamin'in Faydalar\u0131 ve neden her g\u00fcn almal\u0131s\u0131n\u0131z? - the health\" \/>\n<meta property=\"og:description\" content=\"B1 Vitamini veya Tiamin’in Faydalar\u0131 ve neden her g\u00fcn almal\u0131s\u0131n\u0131z?   B1 vitamini veya tiamin v\u00fccuttaki hayati s\u00fcre\u00e7ler i\u00e7in \u00e7ok \u00f6nemlidir, sinirlerin, kaslar\u0131n ve kalbin i\u015fleyi\u015fi i\u00e7in gereklidir, bir ki\u015finin v\u00fccutta depolanmad\u0131\u011f\u0131 ve v\u00fccutta depolanmad\u0131\u011f\u0131 i\u00e7in s\u00fcrekli bir B1 vitamini kayna\u011f\u0131na ihtiyac\u0131 vard\u0131r. 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