{"id":12386,"date":"2022-01-07T19:29:14","date_gmt":"2022-01-07T19:29:14","guid":{"rendered":"http:\/\/ahelth.com\/the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food\/"},"modified":"2022-01-08T11:16:10","modified_gmt":"2022-01-08T11:16:10","slug":"the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food\/","title":{"rendered":"Emziren anneler i\u00e7in en \u00f6nemli vitaminler ve besinlerdeki kaynaklar\u0131"},"content":{"rendered":"

Emziren anneler i\u00e7in en \u00f6nemli vitaminler ve besinlerdeki kaynaklar\u0131<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Vitaminler emziren anneler i\u00e7in g\u00fcvenli midir?<\/span><\/span><\/span><\/span><\/h2>\n

Emzirme d\u00f6neminde doktor taraf\u0131ndan re\u00e7ete edilen doz dikkate al\u0131narak besin takviyeleri ve vitamin kaps\u00fclleri al\u0131nmas\u0131 g\u00fcvenli kabul edilir. <\/span><\/span><\/span>Bu vitaminler, bebe\u011fe gerekli besinleri sa\u011flad\u0131klar\u0131 ve annenin v\u00fccudunu g\u00fc\u00e7lendirdikleri i\u00e7in \u00f6nemlidir. <\/span><\/span><\/span>Anne v\u00fccudu i\u00e7in gerekli besinleri ald\u0131\u011f\u0131 entegre bir diyette ise vitamin almas\u0131na gerek yoktur. <\/span><\/span><\/span>Bu nedenle, sa\u011fl\u0131k durumunu belirlemek ve de\u011ferlendirmek i\u00e7in her durumda bir doktora dan\u0131\u015f\u0131lmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Emzirme i\u00e7in en \u00f6nemli vitaminler<\/span><\/span><\/span><\/span><\/h2>\n

Diyet tek ba\u015f\u0131na \u00e7o\u011fu zaman \u00e7ocu\u011fun b\u00fcy\u00fcmesi i\u00e7in gerekli olan ve \u00e7ocu\u011fun emzirmeden dolay\u0131 ba\u011f\u0131ml\u0131 oldu\u011fu vitaminleri ve elementleri anneye sa\u011flamaz ve bu vitaminlerin baz\u0131lar\u0131, \u00f6rne\u011fin D vitamini ve her t\u00fcrden B vitamini gibi \u00e7ok gerekli olabilir ve \u0130\u015fte bu vitaminler ayr\u0131nt\u0131l\u0131 olarak:<\/span><\/span><\/span><\/span><\/p>\n

D vitamini<\/span><\/span><\/span><\/span><\/h3>\n

D vitamini, kemiklerin olu\u015fumuna ve g\u00fc\u00e7lendirilmesine ve sa\u011fl\u0131kl\u0131 di\u015flerin b\u00fcy\u00fcmesine katk\u0131da bulunur ve anne s\u00fct\u00fcnde bulunur. <\/span><\/span><\/span>Bununla birlikte, t\u00fcm anneler \u00e7ocu\u011fun b\u00fcy\u00fcmesini desteklemek i\u00e7in gereken miktarda D vitaminine sahip olmad\u0131\u011f\u0131 i\u00e7in doktorlar D vitamini – anne ve bebek i\u00e7in bir haz\u0131rl\u0131k re\u00e7ete eder, D vitaminini do\u011fal yoldan alman\u0131n en iyi yolu g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kalmakt\u0131r, ancak orada Di\u011fer do\u011fal kaynaklar gibi:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • ya\u011fl\u0131 bal\u0131k;<\/span><\/span><\/span><\/span><\/li>\n
  • Yumurta.<\/span><\/span><\/span><\/span><\/li>\n
  • peynir.<\/span><\/span><\/span><\/span><\/li>\n
  • ben s\u00fct\u00fcm<\/span><\/span><\/span><\/span><\/li>\n
  • G\u00fc\u00e7lendirilmi\u015f portakal suyu.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    K vitamini<\/span><\/span><\/span><\/span><\/h3>\n

    K vitamini, bir yaralanma durumunda kan\u0131n daha h\u0131zl\u0131 p\u0131ht\u0131la\u015fmas\u0131na yard\u0131mc\u0131 olduklar\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 kan i\u00e7in gerekli olan bir grup farkl\u0131 K vitamini i\u00e7in kullan\u0131lan bir terimdir.<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • \u0131spanak;<\/span><\/span><\/span><\/span><\/li>\n
    • Brokoli<\/span><\/span><\/span><\/span><\/li>\n
    • lahana.<\/span><\/span><\/span><\/span><\/li>\n
    • Karn\u0131bahar;<\/span><\/span><\/span><\/span><\/li>\n
    • Soya ya\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
    • hardal;<\/span><\/span><\/span><\/span><\/li>\n
    • G\u00fc\u00e7.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      A vitamini<\/span><\/span><\/span><\/span><\/h3>\n

      A vitamini g\u00f6rme sistemi i\u00e7in en \u00f6nemli vitaminlerden biridir. <\/span><\/span><\/span>Do\u011fumdan sonraki ilk birka\u00e7 g\u00fcn anne s\u00fct\u00fc, sonraki aylarda anne s\u00fct\u00fcne g\u00f6re iki kat daha fazla A vitamini i\u00e7erir. <\/span><\/span><\/span>Do\u011fal A vitamini kaynaklar\u0131 \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • bal\u0131k.<\/span><\/span><\/span><\/span><\/li>\n
      • karaci\u011fer;<\/span><\/span><\/span><\/span><\/li>\n
      • tatl\u0131 patates.<\/span><\/span><\/span><\/span><\/li>\n
      • Kabak.<\/span><\/span><\/span><\/span><\/li>\n
      • Mango;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        C vitamini<\/span><\/span><\/span><\/span><\/h3>\n

        C vitamini veya C vitamini, v\u00fccudun h\u00fccrelerini hasardan koruyan antioksidanlard\u0131r. <\/span><\/span><\/span>Ayr\u0131ca v\u00fccudun daha h\u0131zl\u0131 iyile\u015fmesine yard\u0131mc\u0131 olur ve sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine yard\u0131mc\u0131 olur. <\/span><\/span><\/span>G\u0131dalardan demir emilimine katk\u0131da bulunur. <\/span><\/span><\/span>Bebe\u011fi emzirmek, bu vitaminin \u00e7o\u011funu do\u011fal kaynaklardan sa\u011flar. <\/span><\/span><\/span>:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Limon;<\/span><\/span><\/span><\/span><\/li>\n
        • domates.<\/span><\/span><\/span><\/span><\/li>\n
        • Portakal;<\/span><\/span><\/span><\/span><\/li>\n
        • Kivi;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Di\u011fer \u00f6nemli vitaminler<\/span><\/span><\/span><\/span><\/h3>\n

          En iyi emzirme ipu\u00e7lar\u0131<\/span><\/span><\/span><\/span><\/h2>\n
            \n
          • Et, s\u00fct \u00fcr\u00fcnleri ve yumurtada bulunan proteini d\u00fczenli olarak t\u00fcketin.<\/span><\/span><\/span><\/span><\/li>\n
          • Et, baklagiller ve kuru meyvelerde bulunan demiri d\u00fczenli olarak t\u00fcketin.<\/span><\/span><\/span><\/span><\/li>\n
          • Yeterince s\u0131v\u0131, \u00f6zellikle su i\u00e7in.<\/span><\/span><\/span><\/span><\/li>\n
          • Kafeinli i\u00e7ecekleri s\u0131n\u0131rlay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
          • \u00d6ncelikle doktorunuza dan\u0131\u015fmadan herhangi bir ila\u00e7 kullanmaktan ka\u00e7\u0131n\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            Emzirme<\/span><\/span><\/span><\/span><\/strong> i\u00e7in <\/span><\/span><\/span>en \u00f6nemli vitaminlerle<\/span><\/span><\/span><\/strong> tan\u0131\u015ft\u0131\u011f\u0131m\u0131z yaz\u0131n\u0131n sonunda <\/span><\/span><\/span><\/span>, \u00f6zellikle anne kendisine gerekli unsurlar\u0131 sa\u011flayan entegre bir diyet uyguluyorsa, genel olarak besin takviyelerinin doktora dan\u0131\u015fmadan al\u0131nmamas\u0131 gerekti\u011fini hat\u0131rlat\u0131r\u0131z. Bir doktora dan\u0131\u015fmak ve uygun doza g\u00f6re fayda sa\u011flamak \u00f6nemlidir.Vitamin dozunu sorun. <\/span><\/span><\/span>\u00c7\u00fcnk\u00fc daha y\u00fcksek dozlar yan etkilere neden olabilir.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

            .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Emziren anneler i\u00e7in en \u00f6nemli vitaminler ve besinlerdeki kaynaklar\u0131   Emziren bir anne, g\u00fcn boyunca ihtiya\u00e7 duydu\u011fu t\u00fcm besin maddelerini yiyeceklerden ve yedi\u011finiz yiyeceklerden alabilse de, almad\u0131\u011f\u0131 zamanlarda, ihtiyac\u0131n\u0131z olan vitaminleri almak, bebe\u011fin gerekti\u011fi gibi b\u00fcy\u00fcmesine yard\u0131mc\u0131 olaca\u011f\u0131 i\u00e7in \u00f6nemlidir. Bu yaz\u0131m\u0131zda emzirme i\u00e7in d\u00fczenli olarak alman\u0131z gereken en \u00f6nemli vitaminleri a\u00e7\u0131kl\u0131yoruz . Vitaminler emziren …<\/p>\n","protected":false},"author":1,"featured_media":11576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-12386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nEmziren anneler i\u00e7in en \u00f6nemli vitaminler ve besinlerdeki kaynaklar\u0131 - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emziren anneler i\u00e7in en \u00f6nemli vitaminler ve besinlerdeki kaynaklar\u0131 - the health\" \/>\n<meta property=\"og:description\" content=\"Emziren anneler i\u00e7in en \u00f6nemli vitaminler ve besinlerdeki kaynaklar\u0131   Emziren bir anne, g\u00fcn boyunca ihtiya\u00e7 duydu\u011fu t\u00fcm besin maddelerini yiyeceklerden ve yedi\u011finiz yiyeceklerden alabilse de, almad\u0131\u011f\u0131 zamanlarda, ihtiyac\u0131n\u0131z olan vitaminleri almak, bebe\u011fin gerekti\u011fi gibi b\u00fcy\u00fcmesine yard\u0131mc\u0131 olaca\u011f\u0131 i\u00e7in \u00f6nemlidir. 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the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/tr\/the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food\/","og_locale":"tr_TR","og_type":"article","og_title":"Emziren anneler i\u00e7in en \u00f6nemli vitaminler ve besinlerdeki kaynaklar\u0131 - the health","og_description":"Emziren anneler i\u00e7in en \u00f6nemli vitaminler ve besinlerdeki kaynaklar\u0131   Emziren bir anne, g\u00fcn boyunca ihtiya\u00e7 duydu\u011fu t\u00fcm besin maddelerini yiyeceklerden ve yedi\u011finiz yiyeceklerden alabilse de, almad\u0131\u011f\u0131 zamanlarda, ihtiyac\u0131n\u0131z olan vitaminleri almak, bebe\u011fin gerekti\u011fi gibi b\u00fcy\u00fcmesine yard\u0131mc\u0131 olaca\u011f\u0131 i\u00e7in \u00f6nemlidir. Bu yaz\u0131m\u0131zda emzirme i\u00e7in d\u00fczenli olarak alman\u0131z gereken en \u00f6nemli vitaminleri a\u00e7\u0131kl\u0131yoruz . Vitaminler emziren …","og_url":"https:\/\/ahelth.com\/tr\/the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food\/","og_site_name":"the health","article_published_time":"2022-01-07T19:29:14+00:00","article_modified_time":"2022-01-08T11:16:10+00:00","og_image":[{"width":640,"height":359,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fresh-fruits-gc7303998c_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/tr\/the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food\/","url":"https:\/\/ahelth.com\/tr\/the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food\/","name":"Emziren anneler i\u00e7in en \u00f6nemli vitaminler ve besinlerdeki kaynaklar\u0131 - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/tr\/the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/tr\/the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fresh-fruits-gc7303998c_640.jpg","datePublished":"2022-01-07T19:29:14+00:00","dateModified":"2022-01-08T11:16:10+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/tr\/the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/tr\/the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/tr\/the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fresh-fruits-gc7303998c_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fresh-fruits-gc7303998c_640.jpg","width":640,"height":359,"caption":"The main vitamins for breastfeeding mothers and their sources in food"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/tr\/the-main-vitamins-for-breastfeeding-mothers-and-their-sources-in-food\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Emziren anneler i\u00e7in en \u00f6nemli vitaminler ve besinlerdeki kaynaklar\u0131"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/12386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/comments?post=12386"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/12386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media\/11576"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media?parent=12386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/categories?post=12386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/tags?post=12386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}