{"id":12422,"date":"2022-01-07T19:26:32","date_gmt":"2022-01-07T19:26:32","guid":{"rendered":"http:\/\/ahelth.com\/benefits-of-drinking-sparkling-vitamin-c-and-precautions-before-consuming-it\/"},"modified":"2022-01-08T11:32:15","modified_gmt":"2022-01-08T11:32:15","slug":"benefits-of-drinking-sparkling-vitamin-c-and-precautions-before-consuming-it","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/benefits-of-drinking-sparkling-vitamin-c-and-precautions-before-consuming-it\/","title":{"rendered":"K\u00f6p\u00fckl\u00fc C vitamini i\u00e7menin faydalar\u0131 ve yemeden \u00f6nce al\u0131nmas\u0131 gereken \u00f6nlemler"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">K\u00f6p\u00fckl\u00fc C vitamini i\u00e7menin faydalar\u0131 ve yemeden \u00f6nce al\u0131nmas\u0131 gereken \u00f6nlemler<\/span><\/span><\/span><\/span><\/p>\n<div>\n<figure id=\"attachment_408222\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-408222\"><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"first-post-img wp-image-408222 size-full\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/02\/\u0641\u0648\u0627\u0626\u062f-\u0634\u0631\u0628-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062c-\u0627\u0644\u0641\u0648\u0627\u0631-2.jpg\" alt=\"Benefits of Drinking Sparkling Vitamin C.\" width=\"600\" height=\"350\"\/><\/noscript><figcaption id=\"caption-attachment-408222\" class=\"wp-caption-text\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">K\u00f6p\u00fckl\u00fc C vitamini i\u00e7menin faydalar\u0131<\/span><\/span><\/span><\/span><\/figcaption><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C vitamini, v\u00fccudun g\u0131da veya takviyeler gibi d\u0131\u015f kaynaklardan elde etmesi gereken suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. <\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">K\u00f6p\u00fckl\u00fc C vitamini i\u00e7menin faydalar\u0131,<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> almadan \u00f6nce \u00f6nemli uyar\u0131lar\u0131 da bilin.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Karbonatl\u0131 C vitamininin kullan\u0131m alanlar\u0131 nelerdir?<\/span><\/span><\/span><\/span><\/h2>\n<p><span class=\"tlid-translation translation\" lang=\"ar\"><span class=\"\" title=\"\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C vitamininin yayg\u0131n kullan\u0131mlar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span class=\"tlid-translation translation\" lang=\"ar\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C vitamini, v\u00fccudun karbonhidratlar\u0131n yan\u0131 s\u0131ra ya\u011f ve proteinleri kullanmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/span><\/li>\n<li><span class=\"tlid-translation translation\" lang=\"ar\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C vitamini, iskorb\u00fct,<\/span><\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> kas zay\u0131fl\u0131\u011f\u0131, \u015fi\u015fmi\u015f di\u015f etleri, di\u015f eti kanamas\u0131, di\u015f kayb\u0131, cilt alt\u0131 kanama, yorgunluk ve depresyon <\/span><\/span><\/span><span class=\"tlid-translation translation\" lang=\"ar\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tedavisinde kullan\u0131l\u0131r<\/span><\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> .<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C vitamini, iyile\u015fmesi yava\u015f olan yaralar\u0131 tedavi etmek i\u00e7in kullan\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baz\u0131 durumlarda, a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere C vitamini al\u0131m\u0131n\u0131z\u0131 art\u0131rman\u0131z gerekebilir:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">pastiller;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">alkolizm.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">yan\u0131k vakalar\u0131.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yenge\u00e7.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Uzun s\u00fcreli kal\u0131c\u0131 ishal.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">uzun s\u00fcreli ate\u015f;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Uzun s\u00fcreli enfeksiyon.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ba\u011f\u0131rsak hastal\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">hipertiroidizm<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">mide \u00fclseri;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">S\u00fcrekli stres.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Cerrahi gastrektomi.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T\u00fcberk\u00fcloz.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">K\u00f6p\u00fckl\u00fc C vitamini i\u00e7menin faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Efervesan C vitamini alman\u0131n faydalar\u0131ndan baz\u0131lar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-2-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">antioksidanlar<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C vitamininin g\u00fc\u00e7l\u00fc bir antioksidan oldu\u011fu bilinmektedir; bu, sa\u011fl\u0131kl\u0131 h\u00fccrelerle sava\u015fan ve onlar\u0131 yok eden, doku zay\u0131fl\u0131\u011f\u0131n\u0131 ve ya\u015flanmay\u0131 h\u0131zland\u0131ran serbest radikallerle sava\u015ft\u0131\u011f\u0131 anlam\u0131na gelir.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-2-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ak\u0131\u015f<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bikarbonat i\u00e7eren k\u00f6p\u00fckl\u00fc C vitamini, suyla kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, bu t\u00fcr takviyeleri tercih eden ki\u015filer i\u00e7in \u00f6nerilen g\u00fcnl\u00fck C vitamini miktar\u0131n\u0131 almak i\u00e7in faydal\u0131 bir me\u015frubat haline gelir.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-2-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">K\u00f6p\u00fckl\u00fc C vitamini i\u00e7menin dokulara faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">T\u00fcm C vitamini \u00fcr\u00fcnleri sa\u011fl\u0131kl\u0131 h\u00fccre b\u00fcy\u00fcmesini ve doku onar\u0131m\u0131n\u0131 te\u015fvik eder, kan damar\u0131 olu\u015fumundaki rol\u00fcn\u00fcn yan\u0131 s\u0131ra doku olu\u015fumu ve yara izinin giderilmesi i\u00e7in gerekli olan kolajen olu\u015fumuna yard\u0131mc\u0131 olur, yara iyile\u015fmesine ve kemik g\u00fc\u00e7lenmesine katk\u0131 sa\u011flar. <\/span><span style=\"vertical-align: inherit;\">Di\u015fler ve k\u0131k\u0131rdak.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-2-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">sitrik asit<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tamamen Reaktif Efervesan Vitamin C (Kalsiyum Askorbat olarak da bilinir), efervesan Vitamin C Bikarbonat Tozu ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda daha d\u00fc\u015f\u00fck asit i\u00e7eri\u011fine sahiptir.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-2-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hastal\u0131klar\u0131n tedavisi i\u00e7in k\u00f6p\u00fckl\u00fc C vitamini i\u00e7menin faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">C vitamini, iskorb\u00fct gibi baz\u0131 hastal\u0131klar\u0131n ve di\u011fer baz\u0131 hastal\u0131klar\u0131n (kalp hastal\u0131\u011f\u0131, y\u00fcksek tansiyon ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi) tedavisinde kullan\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Efervesan C vitamini almadan \u00f6nce al\u0131nmas\u0131 gereken \u00f6nlemler<\/span><\/span><\/span><\/span><\/h2>\n<p><noscript><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-302155 size-full\" src=\"https:\/\/static.dailymedicalinfo.com\/2020\/02\/%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D8%B4%D8%B1%D8%A8-%D9%81%D9%8A%D8%AA%D8%A7%D9%85%D9%8A%D9%86-%D8%AC-%D8%A7%D9%84%D9%81%D9%88%D8%A7%D8%B1-1.jpg\" alt=\"Benefits of Drinking Sparkling Vitamin C.\" width=\"600\" height=\"400\"\/><\/noscript><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Besin takviyesi almaya karar verdiyseniz yan etkilerden veya sa\u011fl\u0131k sorunlar\u0131ndan ka\u00e7\u0131nmak i\u00e7in doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.Efervesan C vitamini almadan \u00f6nce al\u0131nmas\u0131 gereken en \u00f6nemli \u00f6nlemler \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">duyarl\u0131; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Daha \u00f6nce C vitamini sodas\u0131na veya ba\u015fka herhangi bir ilaca alerjik reaksiyon ge\u00e7irdiyseniz bunu doktorunuza s\u00f6ylemelisiniz.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7ocu\u011funuza herhangi bir besin takviyesi vermeden \u00f6nce mutlaka \u00e7ocuk doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z, ancak \u00f6nerilen dozda C vitamini \u00e7ocuklar i\u00e7in g\u00fcvenlidir.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Neyse ki <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00f6nerilen g\u00fcnl\u00fck doza ba\u011fl\u0131 kalan yeti\u015fkinlerde herhangi bir sorun olmayacakt\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hamilelik ve emzirme d\u00f6nemi. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Efervesan C vitamininin fet\u00fcs veya hamile kad\u0131n\u0131n sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkilerini g\u00f6sterecek yeterli \u00e7al\u0131\u015fma veya ara\u015ft\u0131rma yoktur ve hamilelik s\u0131ras\u0131nda herhangi bir besin takviyesi kullanmadan \u00f6nce t\u0131bbi g\u00f6r\u00fc\u015f al\u0131nmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">ila\u00e7 etkile\u015fimi; <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Olumsuz ila\u00e7 etkile\u015fimlerinden ka\u00e7\u0131nmak i\u00e7in ald\u0131\u011f\u0131n\u0131z ila\u00e7lar\u0131 doktorunuza s\u00f6ylemelisiniz.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Herhangi bir sa\u011fl\u0131k sorununuz varsa, \u00f6zellikle tip 2 diyabet, b\u00f6brek ta\u015f\u0131 veya kan sorunlar\u0131n\u0131z varsa, C vitamini me\u015frubatlar\u0131n\u0131 t\u00fcketmeden \u00f6nce doktorunuza s\u00f6yleyiniz.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ve <\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">k\u00f6p\u00fckl\u00fc C vitamini i\u00e7menin faydalar\u0131<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> hakk\u0131nda <\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">yaz\u0131m\u0131z\u0131n<\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> sonunda, <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">umar\u0131z sevgili okuyucu, t\u00fcm sorular\u0131n\u0131z\u0131 cevaplam\u0131\u015f\u0131zd\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6p\u00fckl\u00fc C vitamini i\u00e7menin faydalar\u0131 ve yemeden \u00f6nce al\u0131nmas\u0131 gereken \u00f6nlemler K\u00f6p\u00fckl\u00fc C vitamini i\u00e7menin faydalar\u0131 C vitamini, v\u00fccudun g\u0131da veya takviyeler gibi d\u0131\u015f kaynaklardan elde etmesi gereken suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. K\u00f6p\u00fckl\u00fc C vitamini i\u00e7menin faydalar\u0131, almadan \u00f6nce \u00f6nemli uyar\u0131lar\u0131 da bilin. Karbonatl\u0131 C vitamininin kullan\u0131m alanlar\u0131 nelerdir? C vitamininin yayg\u0131n kullan\u0131mlar\u0131 \u015funlard\u0131r: C &hellip;<\/p>\n","protected":false},"author":1,"featured_media":11558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-12422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00f6p\u00fckl\u00fc C vitamini i\u00e7menin faydalar\u0131 ve yemeden \u00f6nce al\u0131nmas\u0131 gereken \u00f6nlemler - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/benefits-of-drinking-sparkling-vitamin-c-and-precautions-before-consuming-it\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00f6p\u00fckl\u00fc C vitamini i\u00e7menin faydalar\u0131 ve yemeden \u00f6nce al\u0131nmas\u0131 gereken \u00f6nlemler - the health\" \/>\n<meta property=\"og:description\" content=\"K\u00f6p\u00fckl\u00fc C vitamini i\u00e7menin faydalar\u0131 ve yemeden \u00f6nce al\u0131nmas\u0131 gereken \u00f6nlemler K\u00f6p\u00fckl\u00fc C vitamini i\u00e7menin faydalar\u0131 C vitamini, v\u00fccudun g\u0131da veya takviyeler gibi d\u0131\u015f kaynaklardan elde etmesi gereken suda \u00e7\u00f6z\u00fcn\u00fcr bir vitamindir. K\u00f6p\u00fckl\u00fc C vitamini i\u00e7menin faydalar\u0131, almadan \u00f6nce \u00f6nemli uyar\u0131lar\u0131 da bilin. Karbonatl\u0131 C vitamininin kullan\u0131m alanlar\u0131 nelerdir? 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