{"id":12456,"date":"2022-01-07T19:23:20","date_gmt":"2022-01-07T19:23:20","guid":{"rendered":"http:\/\/ahelth.com\/the-benefits-of-b-types-of-vitamins-and-deficiency-symptoms\/"},"modified":"2022-01-09T00:48:31","modified_gmt":"2022-01-09T00:48:31","slug":"the-benefits-of-b-types-of-vitamins-and-deficiency-symptoms","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/the-benefits-of-b-types-of-vitamins-and-deficiency-symptoms\/","title":{"rendered":"B vitaminlerinin faydalar\u0131 ve eksiklik belirtileri"},"content":{"rendered":"

B vitaminlerinin faydalar\u0131 ve eksiklik belirtileri<\/span><\/span><\/span><\/span><\/p>\n

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 <\/p>\n

B vitamini neden \u00f6nemlidir?<\/span><\/span><\/span><\/span><\/h2>\n

Doktorunuzun, hepsi yararl\u0131 ve sa\u011fl\u0131kl\u0131 olsalar bile, neden yaln\u0131zca belirli yiyecekleri yemenizi istemedi\u011fini biliyor musunuz? <\/span><\/span><\/span>Bunun nedeni, v\u00fccudun \u00e7ok \u00e7e\u015fitli farkl\u0131 besinler olmadan \u00e7al\u0131\u015famamas\u0131d\u0131r ve bu nedenle bu \u00e7e\u015fitlili\u011fi elde etmenin, kaynaklar\u0131 ve besin t\u00fcrlerini \u00e7e\u015fitlendirmek d\u0131\u015f\u0131nda bir yolu yoktur.<\/span><\/span><\/span><\/span><\/p>\n

Bu, B grubu vitaminleri i\u00e7in ge\u00e7erlidir ve bir tipini almak di\u011ferlerinin yerini almaz, her tip v\u00fccutta farkl\u0131 i\u015flevler yerine getirir ve her tip, m\u00fcmk\u00fcn oldu\u011fu kadar \u00e7ok almak i\u00e7in gerekli olan farkl\u0131 besin kaynaklar\u0131nda bulunur. <\/span>Vitaminler B vitamini eksikli\u011finin ciddi semptomlar\u0131n\u0131 ya\u015famamak i\u00e7in m\u00fcmk\u00fcn oldu\u011funca B’yi yiyeceklerden al\u0131n.<\/span><\/span><\/span><\/span><\/p>\n

G\u0131dalardaki B vitamini kaynaklar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

B vitamini a\u015fa\u011f\u0131daki g\u0131dalarda bulunur:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Ispanak, marul, s\u00fct, karpuz, domates, ay\u00e7i\u00e7e\u011fi \u00e7ekirde\u011fi ve Suriye hamurunda bulunan B1 Vitamini (tiamin).<\/span><\/span><\/span><\/span><\/li>\n
  • Brokoli, istiridye, yumurta, mantar ve dana karaci\u011ferinde bulunan B2 vitamini (riboflavin).<\/span><\/span><\/span><\/span><\/li>\n
  • Karides, ton bal\u0131\u011f\u0131, tavuk g\u00f6\u011fs\u00fc, domates, patates ve \u0131spanakta bulunan B3 vitamini (niasin).<\/span><\/span><\/span><\/span><\/li>\n
  • Brokoli, lahana, soya s\u00fct\u00fc ve somonda bulunan B5 Vitamini (pantotenik asit).<\/span><\/span><\/span><\/span><\/li>\n
  • B6 Vitamini (piridoksin), tavuk g\u00f6\u011fs\u00fc, beyaz pirin\u00e7, \u0131spanak, patates, domates, muz.<\/span><\/span><\/span><\/span><\/li>\n
  • B7 Vitamini (biyotin), yumurta sar\u0131s\u0131, dana karaci\u011feri, tavuk b\u00f6brekleri, bal\u0131k, muz, patates veya tatl\u0131 patates, yulaf gevre\u011fi.<\/span><\/span><\/span><\/span><\/li>\n
  • B9 Vitamini (folik asit), ye\u015fil fasulye, barbunya, bamya ve ku\u015fkonmaz.<\/span><\/span><\/span><\/span><\/li>\n
  • B12 vitamini, kabuklu deniz \u00fcr\u00fcnleri, yumurta, bal\u0131k, k\u00fcmes hayvanlar\u0131, k\u0131rm\u0131z\u0131 et ve s\u00fct.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    B vitamini v\u00fccuda girer ancak zay\u0131f bir \u015fekilde emilir, bu nedenle B9 vitamini v\u00fccutta \u00f6zellikle karaci\u011ferde folik asit \u015feklinde depolan\u0131r ve baz\u0131lar\u0131 zay\u0131f emilim veya yetersiz beslenme nedeniyle v\u00fccutta B vitamini eksikli\u011finden muzdariptir.<\/span><\/span><\/span><\/span><\/p>\n

    B vitamininin v\u00fccuda faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

    B vitamini kompleksinin v\u00fccut i\u00e7in a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere bir\u00e7ok faydas\u0131 vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Sirozu \u00f6nler, karaci\u011feri g\u00fc\u00e7lendirir ve toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
    • Alerjilerin neden oldu\u011fu g\u00f6zlerin k\u0131zar\u0131kl\u0131\u011f\u0131n\u0131 ve ka\u015f\u0131nmas\u0131n\u0131 \u00f6nler.<\/span><\/span><\/span><\/span><\/li>\n
    • B vitamini demans ve Alzheimer hastal\u0131\u011f\u0131na kar\u015f\u0131 korur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Her B vitamini t\u00fcr\u00fcn\u00fcn faydalar\u0131.<\/span><\/span><\/span><\/span><\/h2>\n

      Bu liste, B vitamininin v\u00fccut i\u00e7in faydalar\u0131n\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

      B1 vitamininin sinirler i\u00e7in faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

      M\u0131s\u0131r ni\u015fastas\u0131 ve f\u0131nd\u0131k gibi tam tah\u0131ll\u0131 \u00fcr\u00fcnlerde bulunan B1 vitamini sinir sistemini ve kan damarlar\u0131n\u0131 besler, bu nedenle v\u00fccutta bulunmas\u0131 el ve g\u00f6zlerdeki sinir ve sinirleri g\u00fc\u00e7lendirmek i\u00e7in \u00f6nemlidir ve eksikli\u011fi kalp krizi ve sinirlere neden olur. el titremelerine neden olan g\u00f6z ve g\u00f6z problemlerine yol a\u00e7an zay\u0131fl\u0131k.<\/span><\/span><\/span><\/span><\/p>\n

      Enflamasyon i\u00e7in B2 vitamininin faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

      B2 vitamini i\u00e7eren besinlerin t\u00fcketilmesi cildin elastikiyetini destekledi\u011fi ve ayr\u0131ca steroid hormonlar\u0131, antienflamatuar ve B5 vitamini i\u00e7erdi\u011fi i\u00e7in v\u00fccuttaki kan dola\u015f\u0131m\u0131n\u0131 uyard\u0131\u011f\u0131 ve alerjileri ve k\u0131zar\u0131kl\u0131klar\u0131 \u00f6nledi\u011fi i\u00e7in cilt enfeksiyonlar\u0131n\u0131 ve cilt \u00e7atlaklar\u0131n\u0131 \u00f6nler.<\/span><\/span><\/span><\/span><\/p>\n

      B3 vitamininin sindirim sistemi i\u00e7in faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

      B3 vitamini v\u00fccuda enerji sa\u011flayan, metabolizmay\u0131 h\u0131zland\u0131rarak metabolizma s\u00fcrecini uyaran, sindirim problemlerini ortadan kald\u0131ran, kab\u0131zl\u0131k ve ishali tedavi eden karbonhidratlar gibi v\u00fccut i\u00e7in bir\u00e7ok \u00f6nemli faydaya sahiptir.<\/span><\/span><\/span><\/span><\/p>\n

      Kilo kayb\u0131 i\u00e7in B3 vitamininin faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

      Sadece bu de\u011fil, B3 vitamini i\u015ftah kayb\u0131na kar\u015f\u0131 koruma sa\u011flar, ayn\u0131 zamanda zay\u0131fl\u0131\u011f\u0131n neden oldu\u011fu genel zay\u0131fl\u0131\u011f\u0131 da tedavi eder.<\/span><\/span><\/span><\/span><\/p>\n

      B5 Vitamininin Enerji \u0130\u00e7in Faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

      Proteinden B5 vitamini i\u00e7eren bir yemek yemek v\u00fccuda egzersiz ve normal aktiviteler i\u00e7in ihtiya\u00e7 duydu\u011fu enerjiyi sa\u011flar, \u00e7\u00fcnk\u00fc B5 vitamini v\u00fccuda karbonhidrat sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

      Ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in B6 Vitamininin Faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

      B6 Vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir \u00e7\u00fcnk\u00fc kansere neden olan h\u00fccre b\u00f6l\u00fcnmesiyle sava\u015fmak i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren antioksidanlar i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

      B7 Vitamininin Bebekler ve Sa\u00e7 Uzamas\u0131 \u0130\u00e7in Faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n
        \n
      • B7 Vitamini sa\u011fl\u0131kl\u0131 sa\u00e7 ve sa\u00e7 derisi i\u00e7in gerekli besinleri i\u00e7erir \u00e7\u00fcnk\u00fc sa\u00e7 k\u00f6klerine sa\u011fl\u0131kl\u0131 sa\u00e7 ve b\u00fcy\u00fcme i\u00e7in gerekli oksijeni sa\u011flar.<\/span><\/span><\/span><\/span><\/li>\n
      • Bebeklerin sinir kas\u0131lmalar\u0131n\u0131 ve epilepsi gibi sinir sistemi bozukluklar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Gev\u015feme ve Odaklanma i\u00e7in B12 Vitamininin Faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n
          \n
        • B12 vitamini, zihinsel yetenekleri geli\u015ftiren amino asitler \u00fcretti\u011fi i\u00e7in beyin bozukluklar\u0131na kar\u015f\u0131 koruma sa\u011flar. <\/span><\/span><\/span>Bu nedenle vejetaryenler ve hamile kad\u0131nlar i\u00e7in \u00f6nemlidir.<\/span><\/span><\/span><\/span><\/li>\n
        • B12 vitamininin faydalar\u0131ndan biri de felce neden olan sinir zay\u0131fl\u0131\u011f\u0131na kar\u015f\u0131 koruma sa\u011flamas\u0131d\u0131r, \u00e7\u00fcnk\u00fc t\u00fcm B vitamini t\u00fcrleri gibi sinir sistemini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
        • B12 Vitamini strese, depresyona ve ruh hali de\u011fi\u015fimlerine kar\u015f\u0131 korur ve bu nedenle zihinsel bozuklu\u011fu olan hastalar i\u00e7in endikedir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Hamileler i\u00e7in B vitamini faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n
            \n
          • V\u00fccutta folik asit ya da B9 vitamini olarak bilinen \u015fey vard\u0131r ve hamilelerin 1000 gramdan fazla folik aside ihtiyac\u0131 yoktur \u00e7\u00fcnk\u00fc h\u00fccre b\u00fcy\u00fcmesi \u00fczerinde \u00e7al\u0131\u015f\u0131r ve bu s\u00fcre zarf\u0131nda hamileler i\u00e7in faydal\u0131d\u0131r \u00e7\u00fcnk\u00fc onlar\u0131 sa\u00e7tan korur. gebelikte kay\u0131p ve do\u011fuma yard\u0131mc\u0131 oldu\u011fu i\u00e7in fet\u00fcs\u00fcn sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir. Konjenital anomalisi olmayan sa\u011fl\u0131kl\u0131 bir fet\u00fcs, v\u00fccudu genetik DNA ile zenginle\u015ftirir.<\/span><\/span><\/span><\/span><\/li>\n
          • B vitamini hamile bir kad\u0131n\u0131n ve fet\u00fcs\u00fcn v\u00fccutta k\u0131rm\u0131z\u0131 kan h\u00fccreleri \u00fcretmesine yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
          • B vitamini hamile kad\u0131nlar\u0131 etkileyen yorgunlu\u011fa kar\u015f\u0131 korur.<\/span><\/span><\/span><\/span><\/li>\n
          • Hamile kad\u0131nlar\u0131 hamilelik s\u0131ras\u0131nda kans\u0131zl\u0131k ve kans\u0131zl\u0131ktan korur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            B vitamininin diyet i\u00e7in faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n
              \n
            • Diyetteki \u00e7o\u011fu g\u0131da, v\u00fccuttaki iyi kolesterol miktar\u0131n\u0131 art\u0131ran, v\u00fccudun daha fazla ya\u011f yakmas\u0131na ve kilo vermesine neden olan \u00e7oklu doymam\u0131\u015f trigliseritler i\u00e7erdi\u011finden B-kompleks vitaminleri i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
            • B vitamini v\u00fccuda ya\u011f yakmak i\u00e7in gerekli olan karbonhidratlar\u0131 sa\u011flar.<\/span><\/span><\/span><\/span><\/li>\n
            • V\u00fccuda enerji sa\u011flar, bu da diyet nedeniyle stres ve yorgunluk riskini azalt\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
            • V\u00fccudu kans\u0131zl\u0131ktan korur.<\/span><\/span><\/span><\/span><\/li>\n
            • Diyet a\u015famas\u0131nda cildinizi etkileyebilecek solgunluk ve sararmalardan cildinizi korur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

              B vitamininin cilde faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

              B vitamininin cilt i\u00e7in a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere bir\u00e7ok \u00f6nemli sa\u011fl\u0131k yarar\u0131 vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

              Cilt Nemlendirici<\/span><\/span><\/span><\/span><\/h3>\n

              B Vitamini, cildin elastikiyetini destekleyen, cildi susuz kalmaya kar\u015f\u0131 koruyan ve tazeli\u011fini destekleyen t\u00fcm besinleri i\u00e7erdi\u011finden cildi nemlendirmeye ve dehidrasyondan korumaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

              Cildi k\u0131r\u0131\u015f\u0131kl\u0131klardan korumak<\/span><\/span><\/span><\/span><\/h3>\n

              B vitamini, cildi nemlendirmesi ve h\u00fccrelerdeki kolajen ipliklerini do\u011fal olarak beslemesi nedeniyle, hamilelik ve ya\u015flanman\u0131n yan\u0131 s\u0131ra obezite ve ani incelme sonras\u0131 olu\u015fan k\u0131r\u0131\u015f\u0131kl\u0131klardan ve beyaz \u00e7izgilerden cildi korur. <\/span>Gerekli oksijeni i\u00e7eren cilt dokular\u0131 daha canl\u0131 ve gen\u00e7 bir cilde sahip olmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

              B vitamininin sa\u00e7a faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

              Her t\u00fcrl\u00fc B vitamini kompleksi a\u015fa\u011f\u0131dakilere yard\u0131mc\u0131 olur:<\/span><\/span><\/span><\/span><\/p>\n

                \n
              • Sa\u00e7 k\u00f6klerini u\u00e7lar\u0131na kadar oksijenle besledi\u011fi i\u00e7in sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirir.<\/span><\/span><\/span><\/span><\/li>\n
              • Sa\u00e7 hasar\u0131na kar\u015f\u0131 koruma<\/span><\/span><\/span><\/span><\/li>\n
              • K\u0131r\u0131lmaya kar\u015f\u0131 koruma.<\/span><\/span><\/span><\/span><\/li>\n
              • Sa\u00e7 \u00e7imlenmesi.<\/span><\/span><\/span><\/span><\/li>\n
              • Sa\u00e7 derisini alopesi ve sedef hastal\u0131\u011f\u0131 gibi enfeksiyonlardan ve cilt hastal\u0131klar\u0131ndan korumak.<\/span><\/span><\/span><\/span><\/li>\n
              • Sa\u00e7 derisini kepek gibi bakteri ve mantar hastal\u0131klar\u0131ndan korur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                B vitamininin t\u0131rnaklara faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

                Kad\u0131nlar k\u0131r\u0131k t\u0131rnaklardan ve solgunluklar\u0131ndan \u015fikayet ederler, bu nedenle B vitamini t\u0131rnaklar\u0131 g\u00fc\u00e7lendiren ve sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcm veren t\u00fcm elementleri i\u00e7erir.T\u0131rnak h\u00fccrelerini yenilemeye \u00e7al\u0131\u015f\u0131r.V\u00fccutta demirin zay\u0131f emilimi nedeniyle zay\u0131f t\u0131rnaklar olu\u015fur, bu nedenle t\u0131rnaklarda zay\u0131fl\u0131k olu\u015fur. B12 vitamini v\u00fccudun Anemiyi \u00f6nlemesine yard\u0131mc\u0131 olur.<\/span><\/span><\/p>\n

                \u00c7ocuklar i\u00e7in B vitamini faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n
                  \n
                • Metabolizma h\u0131z\u0131n\u0131 destekleyin ve art\u0131r\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
                • Sa\u011fl\u0131kl\u0131 cilt, sa\u00e7, sinir ve kas gerginli\u011fini korur.<\/span><\/span><\/span><\/span><\/li>\n
                • Ba\u011f\u0131\u015f\u0131kl\u0131k ve sinir sistemi fonksiyonlar\u0131n\u0131 iyile\u015ftirmek.<\/span><\/span><\/span><\/span><\/li>\n
                • Anemiyi \u00f6nlemeye yard\u0131mc\u0131 olan k\u0131rm\u0131z\u0131 kan h\u00fccreleri de dahil olmak \u00fczere h\u00fccre b\u00fcy\u00fcmesini ve b\u00f6l\u00fcnmesini art\u0131r\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
                • Pankreas kanseri riskini azalt\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
                • Dikkat eksikli\u011fi hiperaktivite bozuklu\u011fu semptomlar\u0131n\u0131 azalt\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                  B vitamini eksikli\u011fi belirtileri<\/span><\/span><\/span><\/span><\/h2>\n

                  A\u015fa\u011f\u0131dakiler dahil olmak \u00fczere v\u00fccutta B vitamini eksikli\u011finin bir sonucu olarak ortaya \u00e7\u0131kan bir\u00e7ok semptom vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

                    \n
                  • v\u00fccutta uyu\u015fukluk;<\/span><\/span><\/span><\/span><\/li>\n
                  • Dakikalarca dikkatini verememe ve odaklanamama.<\/span><\/span><\/span><\/span><\/li>\n
                  • \u00c7o\u011fu zaman titreme.<\/span><\/span><\/span><\/span><\/li>\n
                  • Deri enfeksiyonlar\u0131 ve d\u00f6k\u00fcnt\u00fc gibi deri alerjileri.<\/span><\/span><\/span><\/span><\/li>\n
                  • Arter bozukluklar\u0131 ve kalp sa\u011fl\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
                  • anoreksiya.<\/span><\/span><\/span><\/span><\/li>\n
                  • G\u00f6z enfeksiyonlar\u0131 ve alerjiler.<\/span><\/span><\/span><\/span><\/li>\n
                  • Kab\u0131zl\u0131k ve ishal gibi gastrointestinal rahats\u0131zl\u0131klar.<\/span><\/span><\/span><\/span><\/li>\n
                  • Fetal anormallikler.<\/span><\/span><\/span><\/span><\/li>\n
                  • uykusuzluk hastal\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
                  • Tiroid hormon bozuklu\u011fu.<\/span><\/span><\/span><\/span><\/li>\n
                  • karaci\u011fer sirozu;<\/span><\/span><\/span><\/span><\/li>\n
                  • Depresyon, kayg\u0131 ve stres gibi ruhsal hastal\u0131klar.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

                    Bu nedenle doktor, eksikli\u011fi telafi etmek i\u00e7in tabletler veya B vitamini enjeksiyonlar\u0131 \u015feklinde besin takviyeleri re\u00e7ete eder.<\/span><\/span><\/span><\/span><\/p>\n

                    b vitamini haplar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

                    Baz\u0131 ki\u015filerin v\u00fccudunda B vitamini eksikli\u011fi vard\u0131r, bu nedenle doktor v\u00fccuttaki vitamin eksikli\u011fi semptomlar\u0131n\u0131 tedavi etmek i\u00e7in bu vitamin takviyelerini re\u00e7ete edecektir.<\/span><\/span><\/span><\/span><\/p>\n

                    Vejetaryen bir diyet uygulayan kad\u0131nlar da bu eksiklikten muzdariptir, bu nedenle B vitamini haplar\u0131 zihinsel aktiviteyi iyile\u015ftirmek, ameliyat sonras\u0131 yara iyile\u015fmesini h\u0131zland\u0131rmak ve kad\u0131nlarda adet a\u011fr\u0131s\u0131n\u0131 hafifletmek i\u00e7in \u00f6nemlidir.<\/span><\/span><\/span><\/span><\/p>\n

                    B vitamini yan etkileri.<\/span><\/span><\/span><\/span><\/h2>\n

                    Y\u00fcksek dozlarda al\u0131nd\u0131\u011f\u0131nda a\u015fa\u011f\u0131dakilere neden olur:<\/span><\/span><\/span><\/span><\/p>\n

                      \n
                    • Sinir bozuklu\u011fu ve zay\u0131fl\u0131k.<\/span><\/span><\/span><\/span><\/li>\n
                    • V\u00fccutta ve ekstremitelerde kar\u0131ncalanma hissi.<\/span><\/span><\/span><\/span><\/li>\n
                    • \u00d6zellikle y\u00fczde ve dilde k\u0131zar\u0131kl\u0131k ve \u015fi\u015fme gibi alerjik reaksiyonlar.<\/span><\/span><\/span><\/span><\/li>\n
                    • \u015eeker hastal\u0131\u011f\u0131n\u0131z, karaci\u011fer hastal\u0131\u011f\u0131n\u0131z veya orak h\u00fccreli aneminiz varsa, B vitamini takviyeleri ile dikkatli olunmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n