{"id":12497,"date":"2022-01-07T19:20:31","date_gmt":"2022-01-07T19:20:31","guid":{"rendered":"http:\/\/ahelth.com\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/"},"modified":"2022-01-09T20:34:51","modified_gmt":"2022-01-09T20:34:51","slug":"vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/","title":{"rendered":"Vitaminler i\u015ftah\u0131n\u0131z\u0131 art\u0131r\u0131r ve sizi \u015fi\u015fmanlat\u0131r – g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler"},"content":{"rendered":"

 <\/p>\n

\n

Vitaminler i\u015ftah\u0131n\u0131z\u0131 art\u0131r\u0131r ve sizi \u015fi\u015fmanlat\u0131r – g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler<\/span><\/span><\/span><\/span><\/p>\n

\u0130\u015ftahs\u0131zl\u0131k nedenleri nelerdir?<\/span><\/span><\/span><\/span><\/h2>\n

\u00d6zellikle i\u015ftah kayb\u0131na yol a\u00e7abilecek birka\u00e7 yayg\u0131n neden vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Depresyon, stres ve anksiyete gibi baz\u0131 psikolojik bozukluklara maruz kalma<\/span><\/span><\/span><\/span><\/li>\n
  • Baz\u0131 kanser t\u00fcrlerine sahip olmak<\/span><\/span><\/span><\/span><\/li>\n
  • Mide \u00fclseri, gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131 veya \u00fclseratif kolit gibi gastrointestinal bozukluklar<\/span><\/span><\/span><\/span><\/li>\n
  • KOAH, kistik fibroz veya Parkinson hastal\u0131\u011f\u0131 gibi kronik bir durumunuz var<\/span><\/span><\/span><\/span><\/li>\n
  • HIV gibi baz\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k hastal\u0131klar\u0131na sahip olmak<\/span><\/span><\/span><\/span><\/li>\n
  • Kemoterapi ila\u00e7lar\u0131 gibi baz\u0131 ila\u00e7lar<\/span><\/span><\/span><\/span><\/li>\n
  • ya\u015flanma<\/span><\/span><\/span><\/span><\/li>\n
  • fiziksel aktivite eksikli\u011fi<\/span><\/span><\/span><\/span><\/li>\n
  • hormonal de\u011fi\u015fiklikler<\/span><\/span><\/span><\/span><\/li>\n
  • Yorgunluk ve fiziksel yorgunluk<\/span><\/span><\/span><\/span><\/li>\n
  • Kolik veya s\u0131k kusma gibi baz\u0131 sindirim bozukluklar\u0131<\/span><\/span><\/span><\/span><\/li>\n
  • genetik e\u011filim<\/span><\/span><\/span><\/span><\/li>\n
  • D\u00fczenli yemek yemekten ka\u00e7\u0131n\u0131n<\/span><\/span><\/span><\/span><\/li>\n
  • G\u0131da alerjisi vakalar\u0131<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Vitamin a\u00e7 ve \u015fi\u015fmanlat\u0131r<\/span><\/span><\/span><\/span><\/h2>\n

    Yeterli vitamin ve mineral almak, i\u015ftah\u0131 canland\u0131rman\u0131n ve i\u015ftah\u0131n\u0131z\u0131 etkileyebilecek vitamin ve mineral eksikliklerini tedavi etmenin en etkili yollar\u0131ndan biridir. <\/span><\/span><\/span>A\u015fa\u011f\u0131da i\u015ftah\u0131n\u0131z\u0131 art\u0131rabilecek ve \u015funlar\u0131 i\u00e7erebilecek bir dizi farkl\u0131 vitamin ve besin maddesini a\u00e7\u0131kl\u0131yoruz:<\/span><\/span><\/span><\/span><\/p>\n

    Tiamin veya B1 Vitamini<\/span><\/span><\/span><\/span><\/h3>\n

    Bu vitaminin eksikli\u011fi, artan yanma oran\u0131na ve i\u015ftah kayb\u0131na yol a\u00e7arak kilo kayb\u0131na neden olabilir. <\/span><\/span><\/span>Bu nedenle fasulye, kepekli tah\u0131llar, esmer ekmek ve esmer makarna dahil bu vitamini i\u00e7eren bir\u00e7ok yiyecek yemelisiniz.<\/span><\/span><\/span><\/span><\/p>\n

    Folik asit<\/span><\/span><\/span><\/span><\/h3>\n

    Bu bir B vitamini t\u00fcr\u00fcd\u00fcr ve bu vitaminin eksikli\u011fi anemiye yol a\u00e7ar, bu da i\u015ftah kayb\u0131na, kilo kayb\u0131na ve soluk cilde yol a\u00e7ar. <\/span><\/span><\/span>Baz\u0131 g\u0131dalarda do\u011fal olarak bulunur, \u00f6rne\u011fin:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Ispanak, brokoli ve marul gibi ye\u015fil yaprakl\u0131 sebzeler<\/span><\/span><\/span><\/span><\/li>\n
    • Fasulye, bezelye ve mercimek<\/span><\/span><\/span><\/span><\/li>\n
    • Limon, muz ve karpuz gibi meyveler<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      B12 vitamini<\/span><\/span><\/span><\/span><\/h3>\n

      Bu vitaminin eksikli\u011fi, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin h\u0131zl\u0131 bir \u015fekilde par\u00e7alanmas\u0131na, kans\u0131zl\u0131\u011fa, genel halsizli\u011fe ve i\u015ftah kayb\u0131na yol a\u00e7ar. <\/span><\/span><\/span>B12 vitamini a\u00e7\u0131s\u0131ndan zengin besinler aras\u0131nda s\u0131\u011f\u0131r eti, istiridye, istiridye, somon, k\u00fcmes hayvanlar\u0131 ve soya fasulyesi bulunur.<\/span><\/span><\/span><\/span><\/p>\n

      \u00e7inko<\/span><\/span><\/span><\/span><\/h3>\n

      Bu element i\u015ftah a\u00e7\u0131c\u0131 ve ya\u011f yap\u0131c\u0131 bir vitamin de\u011fildir, ancak eksikli\u011fi i\u015ftah kayb\u0131na yol a\u00e7abilen temel bir mineraldir.\u00c7inko a\u00e7\u0131s\u0131ndan zengin besinler aras\u0131nda k\u0131rm\u0131z\u0131 et, yer f\u0131st\u0131\u011f\u0131 ve f\u0131nd\u0131k bulunur.<\/span><\/span><\/span><\/span><\/p>\n

      \u0130\u015ftah\u0131n\u0131z\u0131 a\u00e7mak ve kilo almak i\u00e7in ipu\u00e7lar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

      \u015ei\u015fmanlamaya yard\u0131mc\u0131 olacak en iyi vitamin kaynaklar\u0131n\u0131 \u00f6\u011frendikten sonra, i\u015ftah\u0131 art\u0131rman\u0131n birka\u00e7 yolu vard\u0131r. <\/span><\/span><\/span>Bu ipu\u00e7lar\u0131 \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • D\u00fczenli egzersiz yapmak a\u00e7l\u0131\u011f\u0131 ve i\u015ftah\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/li>\n
      • Arkada\u015flar\u0131n\u0131zla ve ailenizle ya da TV izlerken yemek yemeye \u00e7al\u0131\u015f\u0131n, \u00e7\u00fcnk\u00fc bu sizi daha fazla yemeye te\u015fvik edebilir.<\/span><\/span><\/span><\/span><\/li>\n
      • Zaman i\u00e7erisinde s\u0131k\u0131lmamak, i\u015ftahs\u0131zl\u0131k ve kilo kayb\u0131na yol a\u00e7mamak i\u00e7in g\u00fcnl\u00fck olarak \u00e7e\u015fitli ve belirli t\u00fcrlerle s\u0131n\u0131rl\u0131 olmayan besinler t\u00fcketin.<\/span><\/span><\/span><\/span><\/li>\n
      • G\u00fcnde \u00fc\u00e7 \u00f6\u011f\u00fcn tam \u00f6\u011f\u00fcn yedi\u011finizden emin olun ve g\u00fcnl\u00fck kalorilerinizi art\u0131rmak i\u00e7in ana \u00f6\u011f\u00fcnler aras\u0131na baz\u0131 mezeler veya at\u0131\u015ft\u0131rmal\u0131klar ekleyebilirsiniz.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n
          \n
        • Proteinli i\u00e7ecekler, meyve sular\u0131 ve s\u00fct gibi yapay \u015feker veya soda i\u00e7ermeyen y\u00fcksek kalorili i\u00e7ecekler i\u00e7in, bu v\u00fccudunuzun her g\u00fcn yeterli kalori t\u00fcketmesine yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
        • \u0130\u015ftah\u0131n\u0131z\u0131 art\u0131rmak veya kilo almak i\u00e7in herhangi bir takviye veya ila\u00e7 almadan \u00f6nce doktorunuzdan do\u011fru t\u00fcr\u00fc se\u00e7menize yard\u0131mc\u0131 olmas\u0131n\u0131 isteyin.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          \u0130\u015ftah ve v\u00fccut ya\u011f\u0131na yard\u0131mc\u0131 olabilecek vitaminleri ve kilo almak i\u00e7in baz\u0131 ipu\u00e7lar\u0131n\u0131 \u00f6\u011frendikten sonra, art\u0131k besi i\u00e7in en iyi \u00fc\u00e7 bitkiyi \u00f6\u011frendiniz.. ve do\u011fal yoldan kilo ald\u0131n\u0131z ve iyi olacaks\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

          .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Vitaminler i\u015ftah\u0131n\u0131z\u0131 art\u0131r\u0131r ve sizi \u015fi\u015fmanlat\u0131r – g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler Baz\u0131lar\u0131, \u00f6zellikle belirli b\u00fcy\u00fcme a\u015famalar\u0131nda veya baz\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131n bir sonucu olarak i\u015ftahs\u0131zl\u0131ktan muzdariptir ve i\u015ftahs\u0131zl\u0131k, kilo kayb\u0131na ve di\u011fer komplikasyonlara neden olabilir. Ac\u0131kman\u0131za ve \u015fi\u015fmanlaman\u0131za neden olan vitaminler ve sizi i\u015ftahs\u0131zl\u0131\u011fa maruz b\u0131rakabilecek nedenler hakk\u0131nda bu yaz\u0131m\u0131zda bizimle daha fazla bilgi edinin …<\/p>\n","protected":false},"author":1,"featured_media":11521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-12497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nVitaminler i\u015ftah\u0131n\u0131z\u0131 art\u0131r\u0131r ve sizi \u015fi\u015fmanlat\u0131r - g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitaminler i\u015ftah\u0131n\u0131z\u0131 art\u0131r\u0131r ve sizi \u015fi\u015fmanlat\u0131r - g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler - the health\" \/>\n<meta property=\"og:description\" content=\"  Vitaminler i\u015ftah\u0131n\u0131z\u0131 art\u0131r\u0131r ve sizi \u015fi\u015fmanlat\u0131r – g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler Baz\u0131lar\u0131, \u00f6zellikle belirli b\u00fcy\u00fcme a\u015famalar\u0131nda veya baz\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131n bir sonucu olarak i\u015ftahs\u0131zl\u0131ktan muzdariptir ve i\u015ftahs\u0131zl\u0131k, kilo kayb\u0131na ve di\u011fer komplikasyonlara neden olabilir. Ac\u0131kman\u0131za ve \u015fi\u015fmanlaman\u0131za neden olan vitaminler ve sizi i\u015ftahs\u0131zl\u0131\u011fa maruz b\u0131rakabilecek nedenler hakk\u0131nda bu yaz\u0131m\u0131zda bizimle daha fazla bilgi edinin …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-07T19:20:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-09T20:34:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/lemons-g54812de3f_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/\",\"url\":\"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/\",\"name\":\"Vitaminler i\u015ftah\u0131n\u0131z\u0131 art\u0131r\u0131r ve sizi \u015fi\u015fmanlat\u0131r - g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/lemons-g54812de3f_640.jpg\",\"datePublished\":\"2022-01-07T19:20:31+00:00\",\"dateModified\":\"2022-01-09T20:34:51+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/lemons-g54812de3f_640.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/lemons-g54812de3f_640.jpg\",\"width\":640,\"height\":423,\"caption\":\"Vitamins whet your appetite and make you fat - medical information in everyday life\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitaminler i\u015ftah\u0131n\u0131z\u0131 art\u0131r\u0131r ve sizi \u015fi\u015fmanlat\u0131r – g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/tr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitaminler i\u015ftah\u0131n\u0131z\u0131 art\u0131r\u0131r ve sizi \u015fi\u015fmanlat\u0131r - g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/","og_locale":"tr_TR","og_type":"article","og_title":"Vitaminler i\u015ftah\u0131n\u0131z\u0131 art\u0131r\u0131r ve sizi \u015fi\u015fmanlat\u0131r - g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler - the health","og_description":"  Vitaminler i\u015ftah\u0131n\u0131z\u0131 art\u0131r\u0131r ve sizi \u015fi\u015fmanlat\u0131r – g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler Baz\u0131lar\u0131, \u00f6zellikle belirli b\u00fcy\u00fcme a\u015famalar\u0131nda veya baz\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131n bir sonucu olarak i\u015ftahs\u0131zl\u0131ktan muzdariptir ve i\u015ftahs\u0131zl\u0131k, kilo kayb\u0131na ve di\u011fer komplikasyonlara neden olabilir. Ac\u0131kman\u0131za ve \u015fi\u015fmanlaman\u0131za neden olan vitaminler ve sizi i\u015ftahs\u0131zl\u0131\u011fa maruz b\u0131rakabilecek nedenler hakk\u0131nda bu yaz\u0131m\u0131zda bizimle daha fazla bilgi edinin …","og_url":"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/","og_site_name":"the health","article_published_time":"2022-01-07T19:20:31+00:00","article_modified_time":"2022-01-09T20:34:51+00:00","og_image":[{"width":640,"height":423,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/lemons-g54812de3f_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/","url":"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/","name":"Vitaminler i\u015ftah\u0131n\u0131z\u0131 art\u0131r\u0131r ve sizi \u015fi\u015fmanlat\u0131r - g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/lemons-g54812de3f_640.jpg","datePublished":"2022-01-07T19:20:31+00:00","dateModified":"2022-01-09T20:34:51+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/lemons-g54812de3f_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/lemons-g54812de3f_640.jpg","width":640,"height":423,"caption":"Vitamins whet your appetite and make you fat - medical information in everyday life"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/tr\/vitamins-whet-your-appetite-and-make-you-fat-medical-information-in-everyday-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Vitaminler i\u015ftah\u0131n\u0131z\u0131 art\u0131r\u0131r ve sizi \u015fi\u015fmanlat\u0131r – g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/12497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/comments?post=12497"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/12497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media\/11521"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media?parent=12497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/categories?post=12497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/tags?post=12497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}