{"id":13064,"date":"2022-01-09T23:26:28","date_gmt":"2022-01-09T23:26:28","guid":{"rendered":"http:\/\/ahelth.com\/symptoms-of-copper-deficiency-how-to-treat-it-and-how-does-it-relate-to-graying-hair\/"},"modified":"2022-01-10T22:01:15","modified_gmt":"2022-01-10T22:01:15","slug":"symptoms-of-copper-deficiency-how-to-treat-it-and-how-does-it-relate-to-graying-hair","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/symptoms-of-copper-deficiency-how-to-treat-it-and-how-does-it-relate-to-graying-hair\/","title":{"rendered":"Bak\u0131r eksikli\u011fi belirtileri ve nas\u0131l tedavi edilir ve sa\u00e7 beyazlamas\u0131 ile ili\u015fkisi nedir?"},"content":{"rendered":"

Bak\u0131r eksikli\u011fi belirtileri ve nas\u0131l tedavi edilir ve sa\u00e7 beyazlamas\u0131 ile ili\u015fkisi nedir?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Bak\u0131r eksikli\u011fi belirtileri<\/span><\/span><\/span><\/span><\/h2>\n

Belirtiler di\u011fer bir\u00e7ok duruma benzer oldu\u011fu i\u00e7in doktorlar\u0131n bak\u0131r eksikli\u011fini te\u015fhis etmesi zor olabilir; <\/span><\/span><\/span>\u00d6rne\u011fin, bak\u0131r eksikli\u011finin semptomlar\u0131 <\/span><\/span><\/span><\/span>B12 vitamini<\/span><\/span><\/span><\/span><\/strong> eksikli\u011fi ile ili\u015fkili semptomlara benzer <\/span><\/span><\/span><\/span>, ancak d\u00fc\u015f\u00fck bak\u0131r seviyeleri ki\u015finin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini ve enerji seviyelerini etkileyebilir. <\/span><\/span><\/span>Semptom \u00f6rnekleri \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • S\u00fcrekli so\u011fuk hissi.<\/span><\/span><\/span><\/span><\/li>\n
  • Kemikler kolayca k\u0131r\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
  • kolayca morarma<\/span><\/span><\/span><\/span><\/li>\n
  • t\u00fckenmi\u015flik.<\/span><\/span><\/span><\/span><\/li>\n
  • derinin solgunlu\u011fu<\/span><\/span><\/span><\/span><\/li>\n
  • zay\u0131f b\u00fcy\u00fcme<\/span><\/span><\/span><\/span><\/li>\n
  • Dermatit.<\/span><\/span><\/span><\/span><\/li>\n
  • yatak a\u011fr\u0131s\u0131;<\/span><\/span><\/span><\/span><\/li>\n
  • A\u00e7\u0131klanamayan a\u011fr\u0131l\u0131 kaslar.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Bak\u0131r eksikli\u011finin nedenleri<\/span><\/span><\/span><\/span><\/h2>\n

    V\u00fccut bak\u0131r\u0131 \u00f6ncelikle mideden ve daha sonra ince ba\u011f\u0131rsaktan emdi\u011fi i\u00e7in, bu organlar\u0131n herhangi birindeki problemler genellikle ki\u015finin bak\u0131r\u0131 emme yetene\u011fini etkiler ve mide ameliyat\u0131n\u0131n bir sonucu olarak bak\u0131r eksikli\u011fi s\u0131kl\u0131kla emilimini etkiler.<\/span><\/span><\/span><\/span><\/p>\n

    \u00c7inko<\/span><\/span><\/span><\/span><\/strong> ve bak\u0131r midede emilim i\u00e7in rekabet etti\u011finden, <\/span><\/span><\/span>\u00e7inko takviyesi<\/span><\/span><\/span><\/strong><\/span> de bak\u0131r eksikli\u011finin yayg\u0131n bir nedenidir, bu nedenle \u00e7inko ola\u011fan kazanan oldu\u011fundan bak\u0131r yeniden emilmez.<\/span><\/span><\/span><\/span><\/p>\n

    Bak\u0131r eksikli\u011fi i\u00e7in risk fakt\u00f6rleri<\/span><\/span><\/span><\/span><\/h2>\n

    Bak\u0131r eksikli\u011fini te\u015fhis etmek i\u00e7in doktorunuz t\u0131bbi ge\u00e7mi\u015finize bakacak, ald\u0131\u011f\u0131n\u0131z ila\u00e7 ve takviye t\u00fcrlerini soracak ve belirtilerinizi d\u00fc\u015f\u00fcnecektir.<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Ek \u00e7inko takviyesi al\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
    • Gastrik bypass bariatrik cerrahi \u00f6yk\u00fcs\u00fc.<\/span><\/span><\/span><\/span><\/li>\n
    • Midenin bir b\u00f6l\u00fcm\u00fcn\u00fcn rezeksiyonu ile t\u0131bbi \u00f6yk\u00fc.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00dcst GI ameliyat\u0131 hikayesi.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00c7\u00f6lyak hastal\u0131\u011f\u0131 veya inflamatuar ba\u011f\u0131rsak hastal\u0131\u011f\u0131 gibi malabsorpsiyon sendromu.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Bak\u0131r eksikli\u011fi ve sa\u00e7<\/span><\/span><\/span><\/span><\/h2>\n

      Bak\u0131r, melanin olu\u015fumunda \u00f6nemli bir rol oynad\u0131\u011f\u0131ndan, bak\u0131r eksikli\u011fi ki\u015finin sa\u00e7\u0131n\u0131 etkileyebilir. <\/span><\/span><\/span>Melanin sa\u00e7 rengi pigmentasyonunda \u00f6nemlidir, bu nedenle baz\u0131 doktorlar d\u00fc\u015f\u00fck bak\u0131r seviyelerinin bir ki\u015finin sa\u00e7 rengini etkileyebilece\u011fine inan\u0131r, bu da erken grile\u015fmenin nedenidir.<\/span><\/span><\/span><\/span><\/p>\n

      Bununla birlikte, sa\u00e7 rengindeki de\u011fi\u015fiklikler ile incelik ve d\u00f6k\u00fclme aras\u0131ndaki ba\u011flant\u0131lar kapsaml\u0131 bir \u015fekilde incelenmemi\u015ftir \u00e7\u00fcnk\u00fc 2013 y\u0131l\u0131nda yap\u0131lan bir \u00e7al\u0131\u015fmada kandaki bak\u0131r seviyeleri ile sa\u00e7 d\u00f6k\u00fclmesine neden olan alopesi areata aras\u0131nda bir ili\u015fki bulunamam\u0131\u015ft\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

      Bak\u0131r nerede bulunur?<\/span><\/span><\/span><\/span><\/h2>\n

      G\u00fcnl\u00fck \u00f6nerilen ortalama bak\u0131r miktar\u0131 yakla\u015f\u0131k 0.9 mg’d\u0131r. <\/span><\/span><\/span>\u00c7o\u011fu insan bu miktar\u0131 g\u00fcnl\u00fck yemeklerinde al\u0131r. <\/span><\/span><\/span>En yayg\u0131n bak\u0131r kaynaklar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Ekmek ve tah\u0131l.<\/span><\/span><\/span><\/span><\/span><\/li>\n
      • \u0130stiridye ve yenge\u00e7 eti.<\/span><\/span><\/span><\/span><\/li>\n
      • ka\u015fu<\/span><\/span><\/span><\/span><\/li>\n
      • Ay \u00e7ekirde\u011fi.<\/span><\/span><\/span><\/span><\/li>\n
      • Muz, brokoli, patates ve muz bak\u0131r a\u00e7\u0131s\u0131ndan zengin besinlerdir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Bak\u0131r eksikli\u011fi tedavisi<\/span><\/span><\/span><\/span><\/h2>\n

        Bak\u0131r eksikli\u011fi i\u00e7in ilk tedavi, ilk etapta seviyelerinizin neden d\u00fc\u015f\u00fck oldu\u011funa ba\u011fl\u0131 olabilir; <\/span><\/span><\/span>\u00d6rne\u011fin, \u00e7ok fazla \u00e7inko al\u0131yorsan\u0131z, dozunuzu azaltmay\u0131 d\u00fc\u015f\u00fcn\u00fcn. <\/span><\/span><\/span>Doktorlar ayr\u0131ca uygun bir tedavi olarak bak\u0131r takviyeleri \u00f6nerebilir.<\/span><\/span><\/span><\/span><\/p>\n

        Bunun <\/span><\/span><\/span><\/span>g\u00fcnde <\/span><\/span><\/span>yakla\u015f\u0131k 2 mg’\u0131n\u0131 almak <\/span><\/span><\/span>, durumu d\u00fczeltmek i\u00e7in <\/span><\/span><\/span><\/span>bak\u0131r takviyesi<\/span><\/span><\/span><\/span><\/strong> ile yard\u0131mc\u0131 olabilir <\/span><\/span><\/span><\/span>, ancak doktorunuz size uygun dozaj konusunda tavsiyede bulunacakt\u0131r, bak\u0131rdan zengin yiyecekler yemek de yard\u0131mc\u0131 olabilir ve doktorunuz, ciddi vakalarda intraven\u00f6z bak\u0131r tedavileri re\u00e7ete edebilir. v\u00fccut bak\u0131r emmez.<\/span><\/span><\/span><\/span><\/p>\n

         <\/p>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Bak\u0131r eksikli\u011fi belirtileri ve nas\u0131l tedavi edilir ve sa\u00e7 beyazlamas\u0131 ile ili\u015fkisi nedir?   Bak\u0131r, insan v\u00fccudunda k\u00fc\u00e7\u00fck miktarlarda bulunur ve v\u00fccudun beyinde, kanda ve di\u011fer hayati fonksiyonlarda gerekli i\u015flevleri yerine getirmesine yard\u0131mc\u0131 olur, \u00e7\u00fcnk\u00fc v\u00fccutta i\u015flevi i\u00e7in bak\u0131ra ba\u011fl\u0131 olan en az 12 enzim vard\u0131r, yani: a bak\u0131r A eksikli\u011fi bu enzimlerin \u00e7al\u0131\u015fmalar\u0131n\u0131 ve …<\/p>\n","protected":false},"author":1,"featured_media":12940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-13064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nBak\u0131r eksikli\u011fi belirtileri ve nas\u0131l tedavi edilir ve sa\u00e7 beyazlamas\u0131 ile ili\u015fkisi nedir? 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