{"id":13171,"date":"2022-01-09T23:11:08","date_gmt":"2022-01-09T23:11:08","guid":{"rendered":"http:\/\/ahelth.com\/where-is-phosphorus-11-foods-other-than-seafood-are-high-in-phosphorus\/"},"modified":"2022-01-10T22:50:43","modified_gmt":"2022-01-10T22:50:43","slug":"where-is-phosphorus-11-foods-other-than-seafood-are-high-in-phosphorus","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/where-is-phosphorus-11-foods-other-than-seafood-are-high-in-phosphorus\/","title":{"rendered":"fosfor nerede? Deniz \u00fcr\u00fcnleri d\u0131\u015f\u0131ndaki 11 g\u0131da fosfor a\u00e7\u0131s\u0131ndan zengindir"},"content":{"rendered":"

fosfor nerede? <\/span><\/span><\/span>Deniz \u00fcr\u00fcnleri d\u0131\u015f\u0131ndaki 11 g\u0131da fosfor a\u00e7\u0131s\u0131ndan zengindir<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

fosfor nedir?<\/span><\/span><\/span><\/span><\/h2>\n

Sa\u011fl\u0131kl\u0131 bir v\u00fccut, \u00f6zellikle insan kemikleri i\u00e7in en \u00f6nemli bile\u015fenlerden <\/span><\/span><\/span>olan <\/span><\/span><\/span><\/span>fosfor<\/span><\/span><\/span><\/span><\/strong> , yani bu metal v\u00fccudun yeterli miktarlar\u0131 olmadan normal \u015fekilde \u00e7al\u0131\u015famayaca\u011f\u0131 anlam\u0131na gelir, kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in <\/span><\/span><\/span><\/span>kalsiyumdan<\/span><\/span><\/span><\/span><\/strong> sonra ikinci en \u00f6nemli mineraldir <\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/p>\n

Fosfor ve fosfat bazen kar\u0131\u015ft\u0131r\u0131l\u0131r, ancak asl\u0131nda iki farkl\u0131 \u015feydir, \u00e7\u00fcnk\u00fc fosfor bir elementtir, fosfat ise fosfor i\u00e7eren bir tuzdur.<\/span><\/span><\/span><\/span><\/p>\n

fosfor nerede?<\/span><\/span><\/span><\/span><\/h2>\n

Bir\u00e7ok insan fosforun yaln\u0131zca <\/span><\/span><\/span><\/span>deniz \u00fcr\u00fcnlerinde<\/span><\/span><\/span><\/span><\/strong> bulundu\u011funu d\u00fc\u015f\u00fcn\u00fcr <\/span><\/span><\/span><\/span>, ancak fosfor almak i\u00e7in yiyebilece\u011finiz bir\u00e7ok yiyecek vard\u0131r, bunlar aras\u0131nda \u015funlar vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  1. Bir fincan k\u0131zarm\u0131\u015f tavuk veya hindi, \u00f6nerilen g\u00fcnl\u00fck de\u011ferin %40’\u0131ndan fazlas\u0131 olan yakla\u015f\u0131k 300 miligram fosfor i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  2. Organ etleri<\/span><\/span><\/span><\/span><\/strong> karaci\u011fer tavuk karaci\u011fer gibi 85 gram fosfor tavsiye edilen g\u00fcnl\u00fck miktar\u0131n\u0131n% 53 ihtiva etmektedir.<\/span><\/span><\/span><\/span><\/li>\n
  3. Bir\u00e7ok deniz \u00fcr\u00fcn\u00fc fosfor i\u00e7erir, 85 gram sardalya %59, 85 gram istiridye g\u00fcnl\u00fck de\u011ferin %41’ini i\u00e7erir ve ayn\u0131 miktarda sazan \u00f6nerilen fosfor de\u011ferinin %64’\u00fcn\u00fc i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  4. 28 gram Romano peyniri g\u00fcnl\u00fck fosfor ihtiyac\u0131n\u0131n %30’unu kar\u015f\u0131lar.<\/span><\/span><\/span><\/span><\/li>\n
  5. Bir fincan ya\u011fs\u0131z s\u00fct, \u00f6nerilen g\u00fcnl\u00fck miktar\u0131n %35’ini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  6. 1 ons <\/span><\/span><\/span><\/span>ay\u00e7i\u00e7e\u011fi \u00e7ekirde\u011fi<\/span><\/span><\/span><\/span><\/strong> veya <\/span><\/span><\/span>kabak <\/span><\/span><\/span>\u00e7ekirde\u011fi<\/span><\/span><\/span><\/strong> g\u00fcnl\u00fck de\u011ferin yakla\u015f\u0131k %45’idir.<\/span><\/span><\/span><\/span><\/li>\n
  7. Yar\u0131m fincan <\/span><\/span><\/span><\/span>kaju f\u0131st\u0131\u011f\u0131<\/span><\/span><\/span><\/span><\/strong> veya badem veya antep f\u0131st\u0131\u011f\u0131 , <\/span>\u00f6nerilen g\u00fcnl\u00fck fosfor de\u011ferinin en az %40’\u0131n\u0131 i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  8. Tam tah\u0131ll\u0131 bu\u011fday en fazla fosfor i\u00e7erir (pi\u015firilmi\u015f kap ba\u015f\u0131na 291 mg veya 194 gram), ard\u0131ndan yulaf (pi\u015firilmi\u015f kap ba\u015f\u0131na 180 mg veya 234 gram) ve pirin\u00e7 (pi\u015firilmi\u015f kap ba\u015f\u0131na 162 mg veya 194 gram) gelir.<\/span><\/span><\/span><\/span><\/li>\n
  9. Bir fincan devedikeni m\u00fcsli, \u00f6nerilen g\u00fcnl\u00fck al\u0131m\u0131n %52’sini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  10. Bir fincan pi\u015fmi\u015f kinoa, \u00f6nerilen g\u00fcnl\u00fck fosfor miktar\u0131n\u0131n %40’\u0131n\u0131 i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  11. Bir fincan pi\u015fmi\u015f mercimek, \u00f6nerilen g\u00fcnl\u00fck miktar\u0131n %51’ini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
  12. F\u0131r\u0131nlanm\u0131\u015f veya depolanm\u0131\u015f soya fasulyesi, 3\/2 fincan ba\u015f\u0131na g\u00fcnl\u00fck fosfor ihtiyac\u0131n\u0131z\u0131n %100’\u00fcnden fazlas\u0131n\u0131 i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

    Fosfat ilaveli yiyecekler<\/span><\/span><\/span><\/span><\/h2>\n

    Fosfor bir\u00e7ok g\u0131dada do\u011fal olarak bulunurken, baz\u0131 i\u015flenmi\u015f g\u0131dalar da \u00f6nemli miktarda fosfat tuzlar\u0131 \u015feklinde i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

    Fosfat takviyeleri g\u00fcnl\u00fck ihtiyac\u0131n yakla\u015f\u0131k %100’\u00fcn\u00fc kar\u015f\u0131lar. <\/span><\/span><\/span>A\u015f\u0131r\u0131 fosfor al\u0131m\u0131, kemik kayb\u0131 ve \u00f6l\u00fcm riskinin artmas\u0131yla ili\u015fkilendirilmi\u015ftir. <\/span><\/span><\/span>Bu nedenle her g\u00fcn \u00f6nerilen miktardan fazlas\u0131n\u0131 t\u00fcketmemelisiniz. <\/span><\/span><\/span>Fosfat eklenmi\u015f g\u0131dalar \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Kuzu eti ve i\u015flenmi\u015f tavuk \u00fcr\u00fcnleri gibi i\u015flenmi\u015f etler.<\/span><\/span><\/span><\/span><\/li>\n
    • Fosforik asit i\u00e7eren kolal\u0131 i\u00e7ecekler.<\/span><\/span><\/span><\/span><\/li>\n
    • mayalama maddesi olarak fosfat i\u00e7eren f\u0131r\u0131nlanm\u0131\u015f \u00fcr\u00fcnler, kekler ve turtalar.<\/span><\/span><\/span><\/span><\/li>\n
    • Fast food Bir Amerikan fast food zinciri \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, men\u00fcdeki \u00f6\u011felerin %80’inden fazlas\u0131n\u0131n fazladan fosfat i\u00e7erdi\u011fini buldu.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00c7abuk pi\u015fen donmu\u015f tavuk kanad\u0131 gibi haz\u0131r yiyecekler.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Ayr\u0131ca okuyun: Kalsiyum nerede olu\u015fur? <\/span><\/span><\/span>Kalsiyumun ana bitki ve hayvan kaynaklar\u0131.<\/span><\/span><\/span><\/span><\/p>\n

      Fazla Fosforun Yan Etkileri<\/span><\/span><\/span><\/span><\/h2>\n

      \u00c7ok fazla fosfor alerjisi vakas\u0131 olmamas\u0131na ra\u011fmen, olu\u015fabilecek yan etkilerden baz\u0131lar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Eklem ve kas a\u011fr\u0131s\u0131.<\/span><\/span><\/span><\/span><\/li>\n
      • D vitamini<\/span><\/span><\/span><\/span><\/strong> emilim sorunlar\u0131 <\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/li>\n
      • B\u00f6brek sa\u011fl\u0131\u011f\u0131na etkileri.<\/span><\/span><\/span><\/span><\/li>\n
      • Organlar\u0131 ve dokular\u0131 g\u00fc\u00e7lendirmek.<\/span><\/span><\/span><\/span><\/li>\n
      • ishal<\/span><\/span><\/span><\/span><\/strong> ;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

         <\/p>\n<\/div>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        fosfor nerede? Deniz \u00fcr\u00fcnleri d\u0131\u015f\u0131ndaki 11 g\u0131da fosfor a\u00e7\u0131s\u0131ndan zengindir fosfor nerede? ? Bu soruyu sorarsan\u0131z, \u00e7o\u011fu insan fosforun bulundu\u011fu bir\u00e7ok besin kayna\u011f\u0131n\u0131 g\u00f6z ard\u0131 etti\u011finden ve t\u00fcm v\u00fccudun sa\u011fl\u0131\u011f\u0131 i\u00e7in harika faydalar elde edebilece\u011finden, \u00e7o\u011funlu\u011fun otomatik olarak deniz \u00fcr\u00fcnlerinde bulundu\u011fu yan\u0131t\u0131n\u0131 verece\u011fini g\u00f6receksiniz. , ve bug\u00fcn sevgili okurlar, fosfor nerede sorusuna cevap verece\u011fiz. Size …<\/p>\n","protected":false},"author":1,"featured_media":12886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-13171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nfosfor nerede? Deniz \u00fcr\u00fcnleri d\u0131\u015f\u0131ndaki 11 g\u0131da fosfor a\u00e7\u0131s\u0131ndan zengindir - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/where-is-phosphorus-11-foods-other-than-seafood-are-high-in-phosphorus\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"fosfor nerede? Deniz \u00fcr\u00fcnleri d\u0131\u015f\u0131ndaki 11 g\u0131da fosfor a\u00e7\u0131s\u0131ndan zengindir - the health\" \/>\n<meta property=\"og:description\" content=\"fosfor nerede? Deniz \u00fcr\u00fcnleri d\u0131\u015f\u0131ndaki 11 g\u0131da fosfor a\u00e7\u0131s\u0131ndan zengindir fosfor nerede? ? Bu soruyu sorarsan\u0131z, \u00e7o\u011fu insan fosforun bulundu\u011fu bir\u00e7ok besin kayna\u011f\u0131n\u0131 g\u00f6z ard\u0131 etti\u011finden ve t\u00fcm v\u00fccudun sa\u011fl\u0131\u011f\u0131 i\u00e7in harika faydalar elde edebilece\u011finden, \u00e7o\u011funlu\u011fun otomatik olarak deniz \u00fcr\u00fcnlerinde bulundu\u011fu yan\u0131t\u0131n\u0131 verece\u011fini g\u00f6receksiniz. , ve bug\u00fcn sevgili okurlar, fosfor nerede sorusuna cevap verece\u011fiz. 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Deniz \u00fcr\u00fcnleri d\u0131\u015f\u0131ndaki 11 g\u0131da fosfor a\u00e7\u0131s\u0131ndan zengindir - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/tr\/where-is-phosphorus-11-foods-other-than-seafood-are-high-in-phosphorus\/","og_locale":"tr_TR","og_type":"article","og_title":"fosfor nerede? Deniz \u00fcr\u00fcnleri d\u0131\u015f\u0131ndaki 11 g\u0131da fosfor a\u00e7\u0131s\u0131ndan zengindir - the health","og_description":"fosfor nerede? Deniz \u00fcr\u00fcnleri d\u0131\u015f\u0131ndaki 11 g\u0131da fosfor a\u00e7\u0131s\u0131ndan zengindir fosfor nerede? ? Bu soruyu sorarsan\u0131z, \u00e7o\u011fu insan fosforun bulundu\u011fu bir\u00e7ok besin kayna\u011f\u0131n\u0131 g\u00f6z ard\u0131 etti\u011finden ve t\u00fcm v\u00fccudun sa\u011fl\u0131\u011f\u0131 i\u00e7in harika faydalar elde edebilece\u011finden, \u00e7o\u011funlu\u011fun otomatik olarak deniz \u00fcr\u00fcnlerinde bulundu\u011fu yan\u0131t\u0131n\u0131 verece\u011fini g\u00f6receksiniz. , ve bug\u00fcn sevgili okurlar, fosfor nerede sorusuna cevap verece\u011fiz. 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