{"id":13207,"date":"2022-01-09T23:05:57","date_gmt":"2022-01-09T23:05:57","guid":{"rendered":"http:\/\/ahelth.com\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/"},"modified":"2022-01-10T23:00:29","modified_gmt":"2022-01-10T23:00:29","slug":"where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/where-does-selenium-occur-20-selenium-rich-foods-for-everyday-needs\/","title":{"rendered":"Selenyum nerede olu\u015fur? G\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131lamak i\u00e7in selenyum a\u00e7\u0131s\u0131ndan zengin 20 \u00e7e\u015fit g\u0131da"},"content":{"rendered":"

Selenyum nerede olu\u015fur? <\/span><\/span><\/span>G\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131lamak i\u00e7in selenyum a\u00e7\u0131s\u0131ndan zengin 20 \u00e7e\u015fit g\u0131da<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

 <\/p>\n

selenyum nedir<\/span><\/span><\/span><\/span><\/h2>\n

Selenyum, \u00fcremeden enfeksiyonla m\u00fccadeleye kadar bir\u00e7ok temel v\u00fccut fonksiyonu i\u00e7in \u00f6nemli olan bir mineraldir ve sebze ve meyvelerde bulunan farkl\u0131 g\u0131dalardaki selenyum seviyeleri, bu g\u0131dalar\u0131n yeti\u015ftirildi\u011fi topraktaki miktara ba\u011fl\u0131d\u0131r. <\/span><\/span><\/span>Ya\u011fmur, b\u00f6cek ila\u00e7lar\u0131 ve pH seviyeleri de selenyum seviyelerini etkileyebilir, bu da selenyum eksikli\u011finin d\u00fcnyan\u0131n baz\u0131 b\u00f6lgelerinde di\u011ferlerinden daha yayg\u0131n oldu\u011fu anlam\u0131na gelir.<\/span><\/span><\/span><\/span><\/p>\n

A\u015fa\u011f\u0131dakiler gibi belirli fakt\u00f6rler v\u00fccudun selenyumu emmesini zorla\u015ft\u0131rabilir:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Hemodiyaliz al\u0131m\u0131.<\/span><\/span><\/span><\/span><\/li>\n
  • Enfeksiyon aras\u0131nda <\/span><\/span><\/span><\/span>HIV<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
  • Crohn hastal\u0131\u011f\u0131<\/span><\/span><\/span><\/span><\/strong> gibi bir sindirim <\/span><\/span><\/span>bozuklu\u011funa<\/span><\/span><\/span><\/strong> sahip olmak <\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Selenyum nerede olu\u015fur?<\/span><\/span><\/span><\/span><\/h2>\n

    Selenyum alabilece\u011finiz bir\u00e7ok besin kayna\u011f\u0131 vard\u0131r ve bu kaynaklar \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    1. 6-8 Brezilya f\u0131st\u0131\u011f\u0131 yakla\u015f\u0131k 544 mcg selenyum i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    2. Sar\u0131 y\u00fczge\u00e7li orkinos, 3 onsluk porsiyon ba\u015f\u0131na yakla\u015f\u0131k 92 mikrogram selenyum i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    3. Sardalya, istiridye, istiridye, karides ve somon, 3 ons porsiyon ba\u015f\u0131na 40-65 mcg selenyum i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    4. Bir fincan <\/span><\/span><\/span><\/span>tam tah\u0131ll\u0131<\/span><\/span><\/span><\/span><\/strong> makarna veya <\/span><\/span><\/span>tah\u0131l<\/span><\/span><\/span><\/strong><\/span> yakla\u015f\u0131k 40 mcg selenyum i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    5. S\u0131\u011f\u0131r eti<\/span><\/span><\/span><\/span><\/strong> y\u0131kay\u0131c\u0131 <\/span><\/span><\/span><\/span>yakla\u015f\u0131k 33 mikrogram selenyum i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    6. S\u0131\u011f\u0131r karaci\u011feri dilim ba\u015f\u0131na yakla\u015f\u0131k 28 mikrogram selenyum i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    7. 3 ons <\/span><\/span><\/span><\/span>f\u00fcme hindi<\/span><\/span><\/span><\/span><\/strong> i\u00e7erir <\/span><\/span><\/span>ve<\/span><\/span><\/span><\/strong><\/span> 31 mcg selenyum i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    8. 3 ons beyaz tavuk 22-25 mcg selenyum i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
    9. Bir fincan <\/span><\/span><\/span><\/span>s\u00fczme peynir<\/span><\/span><\/span><\/span><\/strong> yakla\u015f\u0131k 2 mcg selenyum sa\u011flar.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

      Di\u011fer selenyum kaynaklar\u0131<\/span><\/span><\/span><\/span><\/h3>\n
        \n
      1. Bir ha\u015flanm\u0131\u015f yumurta yakla\u015f\u0131k 20 mikrogram selenyum sa\u011flar.<\/span><\/span><\/span><\/span><\/li>\n
      2. Bir fincan <\/span><\/span><\/span><\/span>pi\u015fmi\u015f uzun taneli <\/span><\/span><\/span><\/span>kahverengi<\/span><\/span><\/span><\/span><\/strong> pirin\u00e7, 19 mcg selenyum i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
      3. \u00c7eyrek fincan ay\u00e7i\u00e7e\u011fi tohumu yakla\u015f\u0131k 19 mikrogram selenyum sa\u011flar.<\/span><\/span><\/span><\/span><\/li>\n
      4. Bir fincan pi\u015fmi\u015f fasulye yakla\u015f\u0131k 13 mcg selenyum i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
      5. 100 gram mantar yakla\u015f\u0131k 12 mikrogram selenyum i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
      6. Bir fincan <\/span><\/span><\/span><\/span>normal veya pi\u015fmi\u015f <\/span><\/span><\/span><\/span>yulaf ezmesi<\/span><\/span><\/span><\/span><\/strong> yakla\u015f\u0131k 13 mikrogram selenyum sa\u011flar.<\/span><\/span><\/span><\/span><\/li>\n
      7. Bir fincan pi\u015fmi\u015f veya donmu\u015f \u0131spanak yakla\u015f\u0131k 11 mikrogram selenyum i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
      8. Bir fincan s\u00fct veya yo\u011furt yakla\u015f\u0131k 8 mikrogram selenyum i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
      9. Bir fincan pi\u015fmi\u015f mercimek, yakla\u015f\u0131k 6 mikrogram selenyum sa\u011flar.<\/span><\/span><\/span><\/span><\/li>\n
      10. Hediyeler <\/span><\/span><\/span><\/span>Kuru <\/span><\/span><\/span><\/span>Kavrulmu\u015f<\/span><\/span><\/span><\/span><\/strong> Kaju, ons ba\u015f\u0131na 3 mcg selenyum.<\/span><\/span><\/span><\/span><\/li>\n
      11. Bir fincan <\/span><\/span><\/span><\/span>do\u011franm\u0131\u015f <\/span><\/span><\/span><\/span>muz<\/span><\/span><\/span><\/span><\/strong> , 2 mikrogram selenyum sa\u011flar ki bu kula\u011fa pek ho\u015f gelmiyor, ancak selenyum seviyelerini art\u0131rmak i\u00e7in yo\u011furt ve yulaf eklenebilir.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

        Ne kadar selenyuma ihtiyac\u0131n\u0131z var?<\/span><\/span><\/span><\/span><\/h2>\n

        \u00c7ok az selenyum ciddi sa\u011fl\u0131k sorunlar\u0131na neden olabilirken, \u00e7ok fazla selenyum toksik olabilir ve g\u00fcnl\u00fck selenyum miktar\u0131 Ulusal Sa\u011fl\u0131k Enstit\u00fcleri taraf\u0131ndan \u015fu \u015fekilde tan\u0131mlanm\u0131\u015ft\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • 6 aya kadar yenido\u011fanlar: 15 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • 7 aydan 3 y\u0131la kadar, 20 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • 4 ila 8 ya\u015f aras\u0131, 30 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • 9-13 ya\u015f aras\u0131, 40 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • 14 ya\u015f \u00fcst\u00fc 55 mcg.<\/span><\/span><\/span><\/span><\/li>\n
        • Hamile ve emziren kad\u0131nlar: 60 mcg.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

           <\/p>\n<\/div>\n<\/div>\n

          .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Selenyum nerede olu\u015fur? G\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131z\u0131 kar\u015f\u0131lamak i\u00e7in selenyum a\u00e7\u0131s\u0131ndan zengin 20 \u00e7e\u015fit g\u0131da   Selenyum, t\u00fcm v\u00fccudun i\u015flevleri i\u00e7in en \u00f6nemli minerallerden biridir. V\u00fccut, bir\u00e7ok temel i\u015flev i\u00e7in selenyum kullan\u0131r. Kalsiyum, demir vb. gibi yayg\u0131n bir mineral olmasa da b\u00f6lgedeki bir\u00e7ok besin kayna\u011f\u0131nda bulunur. Selenyumun nerede olu\u015ftu\u011funu bilmek istiyorsan\u0131z ? \u00d6zellikle sevgili okuyucu, selenyumun en …<\/p>\n","protected":false},"author":1,"featured_media":12868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-13207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nSelenyum nerede olu\u015fur? 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