{"id":13337,"date":"2022-01-09T22:50:33","date_gmt":"2022-01-09T22:50:33","guid":{"rendered":"http:\/\/ahelth.com\/9-foods-rich-in-iodine-avoid-serious-health-problems\/"},"modified":"2022-01-10T23:49:08","modified_gmt":"2022-01-10T23:49:08","slug":"9-foods-rich-in-iodine-avoid-serious-health-problems","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/9-foods-rich-in-iodine-avoid-serious-health-problems\/","title":{"rendered":"Ciddi sa\u011fl\u0131k problemlerini \u00f6nleyen iyot bak\u0131m\u0131ndan zengin 9 besin"},"content":{"rendered":"

Ciddi sa\u011fl\u0131k problemlerini \u00f6nleyen iyot bak\u0131m\u0131ndan zengin 9 besin<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

\u0130yotun v\u00fccut i\u00e7in \u00f6nemi nedir?<\/span><\/span><\/span><\/span><\/h2>\n

\u0130lgin\u00e7tir ki, <\/span><\/span><\/span><\/span>tiroid bezi<\/span><\/span><\/span><\/span><\/strong> , v\u00fccudunuzda bir\u00e7ok \u00f6nemli i\u015flevi yerine getiren hormonlar\u0131n\u0131 yapmak i\u00e7in iyota ihtiya\u00e7 duyar. <\/span><\/span><\/span>Asl\u0131nda, d\u00fcnya n\u00fcfusunun \u00fc\u00e7te biri, \u00f6zellikle Avrupa \u00fclkeleri gibi toprak iyodu seviyesinin d\u00fc\u015f\u00fck oldu\u011fu b\u00f6lgelerde ya\u015fayanlar, iyot eksikli\u011fi riski alt\u0131ndad\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

\u0130\u00e7in Eksikli\u011fi iyot yol a\u00e7abilir tiroid olarak bilinen bezi b\u00fcy\u00fct\u00fclm\u00fc\u015f <\/span><\/span><\/span><\/span>geni\u015fleme<\/span><\/span><\/span><\/span><\/strong> b\u00f6lgesinin tiroid bezi <\/span><\/span><\/span>ve kilo alma, yorgunluk, bu potansiyel , <\/span>ve kas zay\u0131fl\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/p>\n

\u0130yot a\u00e7\u0131s\u0131ndan zengin besinler<\/span><\/span><\/span><\/span><\/h2>\n

\u00c7o\u011fu yeti\u015fkin i\u00e7in \u00f6nerilen g\u00fcnl\u00fck iyot miktar\u0131 g\u00fcnde 150 mikrogramd\u0131r, ancak hamile ve emziren kad\u0131nlar i\u00e7in, a\u015fa\u011f\u0131dakiler dahil olmak \u00fczere bir doktorun y\u00f6nlendirdi\u011fi \u015fekilde ihtiya\u00e7lar artabilir: <\/span><\/span><\/span><\/span>D-sa\u011fl\u0131kl\u0131 kaynaklardan <\/span><\/span><\/span><\/span>zengin besinler<\/span><\/span><\/span><\/span><\/span><\/span><\/span> \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

Deniz yosunu<\/span><\/span><\/span><\/span><\/h3>\n

Deniz yosunu, antioksidanlar, vitaminler ve mineraller i\u00e7in faydal\u0131 oldu\u011fu ve ayn\u0131 zamanda en iyi do\u011fal iyot kaynaklar\u0131ndan biri oldu\u011fu i\u00e7in iyot bak\u0131m\u0131ndan zengin en \u00f6nemli besinlerden biri olarak kabul edilir. <\/span><\/span><\/span>Ancak miktar\u0131 deniz yosununun cinsine, yeti\u015ftirildi\u011fi b\u00f6lgeye ve haz\u0131rlanma y\u00f6ntemine g\u00f6re de\u011fi\u015fiklik g\u00f6sterebilir.<\/span><\/span><\/span><\/span><\/p>\n

\u015fifre<\/span><\/span><\/span><\/span><\/h3>\n

85 gram morina, RDI’nin %42-66’s\u0131 olan yakla\u015f\u0131k 63-99 mikrogram iyot i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

S\u00fct \u00dcr\u00fcnleri<\/span><\/span><\/span><\/span><\/h3>\n

S\u00fct ve s\u00fct \u00fcr\u00fcnlerinin iyot i\u00e7eri\u011fi, hayvan yemlerinin iyot i\u00e7eri\u011fine ve sa\u011f\u0131m s\u0131ras\u0131nda iyot i\u00e7eren dezenfektan kullan\u0131m\u0131na ba\u011fl\u0131 olarak b\u00fcy\u00fck \u00f6l\u00e7\u00fcde de\u011fi\u015fmektedir. <\/span><\/span><\/span>Bir bardak s\u00fct, \u00f6nerilen g\u00fcnl\u00fck s\u00fct miktar\u0131n\u0131n yakla\u015f\u0131k %59-112’sini sa\u011flayabilir ve bir bardak yo\u011furt, \u00f6nerilen miktar\u0131n yakla\u015f\u0131k yar\u0131s\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

iyotlu tuz<\/span><\/span><\/span><\/span><\/h3>\n

\u00c7eyrek \u00e7ay ka\u015f\u0131\u011f\u0131 iyotlu tuz, \u00f6nerilen g\u00fcnl\u00fck miktar\u0131n %47’si olan yakla\u015f\u0131k 71 mikrogram iyot i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

\u0130yot a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n di\u011fer \u00f6rnekleri <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n

Karides<\/span><\/span><\/span><\/span><\/h3>\n

3 ons karides, \u00f6nerilen g\u00fcnl\u00fck iyot miktar\u0131n\u0131n %23’\u00fc olan 35 mikrogram iyot i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

Tuna<\/span><\/span><\/span><\/span><\/h3>\n

Ton bal\u0131\u011f\u0131 d\u00fc\u015f\u00fck kalorili bir besindir. <\/span><\/span><\/span>Ton bal\u0131\u011f\u0131, ya\u011fs\u0131z bal\u0131klardan daha az iyot sa\u011flayabilir, ancak 17 mikrogram veya \u00f6nerilen g\u00fcnl\u00fck miktar\u0131n yakla\u015f\u0131k %11’ini sa\u011flayan 3 ons ile hala nispeten iyi bir kaynakt\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Yumurta<\/span><\/span><\/span><\/span><\/h3>\n

Yumurta, iyot bak\u0131m\u0131ndan zengin besinlerden biridir. <\/span><\/span><\/span>Yumurtadaki iyotun \u00e7o\u011fu yumurta sar\u0131s\u0131nda bulunur. <\/span><\/span><\/span>Ortalama olarak, b\u00fcy\u00fck bir yumurta, \u00f6nerilen g\u00fcnl\u00fck iyot miktar\u0131n\u0131n yakla\u015f\u0131k %16’s\u0131n\u0131 sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

kuru erik<\/span><\/span><\/span><\/span><\/h3>\n

Be\u015f kuru erik, yakla\u015f\u0131k 13 mikrogram iyot veya \u00f6nerilen g\u00fcnl\u00fck de\u011ferin yakla\u015f\u0131k %9’unu sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

Lima fasulyesi<\/span><\/span><\/h3>\n

\u0130yot toprakta, sulama suyunda ve g\u00fcbrede de\u011fi\u015fiklik g\u00f6sterdi\u011finden meyve ve sebzelerdeki iyot miktar\u0131 de\u011fi\u015febilir. <\/span><\/span><\/span>Bununla birlikte, bir fincan pi\u015fmi\u015f lima fasulyesi ortalama 16 mikrogram iyot veya g\u00fcnl\u00fck de\u011ferin %10’unu i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

\u0130yot eksikli\u011fi belirtileri<\/span><\/span><\/span><\/span><\/h2>\n

\u0130yot bak\u0131m\u0131ndan zengin besinler ve kaynaklar\u0131 hakk\u0131nda bilgi sahibi olduktan sonra, bu elementin ihmal edilmesinin bir tak\u0131m ciddi sorunlara neden oldu\u011funu bilmelisiniz, yani:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Depresyon ve hayal k\u0131r\u0131kl\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
  • D\u00fc\u015f\u00fck d\u00fczeyde bili\u015f ve \u00f6\u011frenme.<\/span><\/span><\/span><\/span><\/li>\n
  • Anormal <\/span><\/span><\/span>obezite<\/span><\/span><\/span><\/strong><\/span> .<\/span><\/span><\/span><\/span><\/li>\n
  • Guatr.<\/span><\/span><\/span><\/span><\/li>\n
  • D\u00fc\u015f\u00fck do\u011furganl\u0131k<\/span><\/span><\/span><\/span><\/li>\n
  • Hamilelik s\u0131ras\u0131nda<\/span><\/span><\/span><\/span><\/strong> yorgunluk ve <\/span><\/span><\/span>kab\u0131zl\u0131k<\/span><\/span><\/span><\/strong><\/span> .<\/span><\/span><\/span><\/span><\/li>\n
  • Cildin p\u00fcr\u00fczl\u00fcl\u00fc\u011f\u00fc ve \u00f6l\u00e7eklenmesi.<\/span><\/span><\/span><\/span><\/li>\n
  • Fet\u00fcslerde mental retardasyon ve fiziksel malformasyonlar.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Ama sonu\u00e7ta, v\u00fccudun g\u00fcnl\u00fck ihtiya\u00e7lar\u0131n\u0131n belirli oranlar\u0131n\u0131 g\u00f6zlemlemek gerekir, bu nedenle daha iyi bir sa\u011fl\u0131k i\u00e7in v\u00fccuttaki iyot seviyelerinin dengesini korumak i\u00e7in v\u00fccuttaki a\u015f\u0131r\u0131 iyot belirtileri hakk\u0131nda bilgi edinin.<\/span><\/span><\/span><\/span><\/p>\n

     <\/p>\n<\/div>\n

    .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ciddi sa\u011fl\u0131k problemlerini \u00f6nleyen iyot bak\u0131m\u0131ndan zengin 9 besin   \u0130yot, onlar\u0131 beslenmemizde almam\u0131z gereken en temel minerallerdendir ve ona takviyeler olsa da , ondan alabilece\u011fimiz bir\u00e7ok do\u011fal kaynak vard\u0131r ve iyot , tiroidin i\u015flevi i\u00e7in \u00f6nemli oldu\u011fu i\u00e7in bizim kararlar\u0131m\u0131zda karar verdik. makale zengin g\u0131da iyot ve neye ihtiyac\u0131n\u0131z i\u00e7in yard\u0131mc\u0131 olabilir kim do\u011fan\u0131n …<\/p>\n","protected":false},"author":1,"featured_media":12780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-13337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nCiddi sa\u011fl\u0131k problemlerini \u00f6nleyen iyot bak\u0131m\u0131ndan zengin 9 besin - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/9-foods-rich-in-iodine-avoid-serious-health-problems\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ciddi sa\u011fl\u0131k problemlerini \u00f6nleyen iyot bak\u0131m\u0131ndan zengin 9 besin - the health\" \/>\n<meta property=\"og:description\" content=\"Ciddi sa\u011fl\u0131k problemlerini \u00f6nleyen iyot bak\u0131m\u0131ndan zengin 9 besin   \u0130yot, onlar\u0131 beslenmemizde almam\u0131z gereken en temel minerallerdendir ve ona takviyeler olsa da , ondan alabilece\u011fimiz bir\u00e7ok do\u011fal kaynak vard\u0131r ve iyot , tiroidin i\u015flevi i\u00e7in \u00f6nemli oldu\u011fu i\u00e7in bizim kararlar\u0131m\u0131zda karar verdik. makale zengin g\u0131da iyot ve neye ihtiyac\u0131n\u0131z i\u00e7in yard\u0131mc\u0131 olabilir kim do\u011fan\u0131n …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/tr\/9-foods-rich-in-iodine-avoid-serious-health-problems\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-09T22:50:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-10T23:49:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/glass-ge534f77bd_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/tr\/9-foods-rich-in-iodine-avoid-serious-health-problems\/\",\"url\":\"https:\/\/ahelth.com\/tr\/9-foods-rich-in-iodine-avoid-serious-health-problems\/\",\"name\":\"Ciddi sa\u011fl\u0131k problemlerini \u00f6nleyen iyot bak\u0131m\u0131ndan zengin 9 besin - 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