{"id":13370,"date":"2022-01-09T22:46:19","date_gmt":"2022-01-09T22:46:19","guid":{"rendered":"http:\/\/ahelth.com\/the-benefits-of-selenium-for-the-heart-immunity-and-fertility-and-the-risks-of-increasing-it\/"},"modified":"2022-01-11T00:01:21","modified_gmt":"2022-01-11T00:01:21","slug":"the-benefits-of-selenium-for-the-heart-immunity-and-fertility-and-the-risks-of-increasing-it","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/the-benefits-of-selenium-for-the-heart-immunity-and-fertility-and-the-risks-of-increasing-it\/","title":{"rendered":"Selenyumun kalp, ba\u011f\u0131\u015f\u0131kl\u0131k ve do\u011furganl\u0131k i\u00e7in faydalar\u0131… ve bunlar\u0131 art\u0131rman\u0131n riskleri"},"content":{"rendered":"

Selenyumun kalp, ba\u011f\u0131\u015f\u0131kl\u0131k ve do\u011furganl\u0131k i\u00e7in faydalar\u0131… ve bunlar\u0131 art\u0131rman\u0131n riskleri<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Selenyum ne zaman ke\u015ffedildi?<\/span><\/span><\/span><\/span><\/h2>\n

Selenyum, 19. y\u00fczy\u0131l\u0131n ba\u015f\u0131nda <\/span><\/span><\/span><\/span>s\u00fclf\u00fcrik asit<\/span><\/span><\/span><\/strong> \u00fcretmek i\u00e7in gerekli <\/span><\/span><\/span><\/span>liderlik<\/span><\/span><\/span><\/span><\/strong> i\u00e7in <\/span><\/span><\/span><\/span>bir oda s\u00fcrecinde iflas olarak ke\u015ffedildi <\/span><\/span><\/span>, ba\u015flang\u0131\u00e7ta toksik olarak kabul edildi ve a\u015famal\u0131 olarak kald\u0131r\u0131ld\u0131.<\/span><\/span><\/span><\/span><\/p>\n

Ancak selenyum yand\u0131\u011f\u0131nda, <\/span><\/span><\/span><\/span>yaban turpundan<\/span><\/span><\/span><\/span><\/strong> gelen keskin kokuya benzer al\u0131\u015f\u0131lmad\u0131k bir koku yarat\u0131r <\/span><\/span><\/span>. <\/span><\/span><\/span><\/strong><\/span>Fiziksel olarak nadir ve b\u00fcy\u00fck miktarlarda bulunmas\u0131 zor olmas\u0131na ra\u011fmen, sonunda ayr\u0131 bir element olarak kabul edildi.<\/span><\/span><\/span><\/span><\/p>\n

Selenyumun v\u00fccut i\u00e7in faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

Selenyumun sa\u011fl\u0131\u011fa faydalar\u0131 hala kapsaml\u0131 bir \u015fekilde ara\u015ft\u0131r\u0131lmaktad\u0131r, ancak halihaz\u0131rda kan\u0131tlanm\u0131\u015f olan faydalar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

kanser taramas\u0131<\/span><\/span><\/span><\/span><\/h3>\n

D\u00fc\u015f\u00fck selenyum maruziyeti ile artan kanser riski aras\u0131nda nedensel bir ili\u015fki hakk\u0131nda g\u00fcvenilir bir sonuca var\u0131lamamas\u0131na ra\u011fmen, selenyum maruziyeti ile baz\u0131 kanserlerin riski aras\u0131nda ters bir ili\u015fki oldu\u011funa dair kan\u0131tlar vard\u0131r.<\/span><\/span><\/span><\/span><\/span><\/p>\n

Selenyum, v\u00fccudun kanserli aktiviteye tepkisi de dahil olmak \u00fczere bir dizi h\u00fccresel s\u00fcrecin ayr\u0131lmaz bir par\u00e7as\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici<\/span><\/span><\/span><\/span><\/h3>\n

\u00c7al\u0131\u015fmalar selenyumun bakteriyel ve viral yabanc\u0131 cisimleri yok etmek isteyen ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin en \u00f6nemli bile\u015fenleri olan antikorlar\u0131 uyarmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/span><\/span><\/span><\/span><\/p>\n

iltihab\u0131 hafifletir<\/span><\/span><\/span><\/span><\/h3>\n

Selenyum, v\u00fccudu gev\u015feme ve yorgunluktan korur ve genellikle eklemler ve kemikler \u00e7evresinde olu\u015fan oksidatif stresi hafifletti\u011fi g\u00f6sterilmi\u015ftir.<\/span><\/span><\/span><\/span><\/p>\n

?<\/span><\/span><\/p>\n

Tiroid sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirin<\/span><\/span><\/span><\/span><\/h3>\n

Ara\u015ft\u0131rmalar selenyumun sa\u011fl\u0131kl\u0131 bir v\u00fccudun \u00f6nemli bir par\u00e7as\u0131 oldu\u011funu g\u00f6stermi\u015ftir. <\/span><\/span><\/span>olan <\/span><\/span><\/span><\/span>tiroid bezi<\/span><\/span><\/span><\/span><\/strong> ve miktar\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 <\/span><\/span><\/span><\/span>tiroid hormonlar\u0131<\/span><\/span><\/span><\/span><\/strong> T3 imal edilemez, onsuz; <\/span><\/span><\/span>Tiroid bezinin en \u00f6nemli \u00fcr\u00fcnlerinden biridir ve metabolizma s\u00fcrecini kontrol eder.<\/span><\/span><\/span><\/span><\/p>\n

Ak\u0131l sa\u011fl\u0131\u011f\u0131n\u0131 ve ruh halini iyile\u015ftirin<\/span><\/span><\/span><\/span><\/h3>\n

Bili\u015fsel d\u00fc\u015f\u00fc\u015f, n\u00f6ral korteksteki serbest radikallerin aktivitesiyle ba\u011flant\u0131l\u0131d\u0131r, bu da yollar\u0131n tahrip olmas\u0131na ve sinir uyar\u0131lar\u0131n\u0131n d\u00fczg\u00fcn i\u015fleyi\u015finin engellenmesine yol a\u00e7ar. <\/span><\/span><\/span>Selenyum \u00f6nlemeye yard\u0131mc\u0131 olabilir <\/span><\/span><\/span><\/span>Alzheimer hastal\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/strong> Selenyum <\/span><\/span><\/span>ayr\u0131ca ruh sa\u011fl\u0131\u011f\u0131 ve ruh halini iyile\u015ftirir.<\/span><\/span><\/span><\/span><\/p>\n

Do\u011furganl\u0131k iyile\u015ftirme<\/span><\/span><\/span><\/span><\/h3>\n

Selenyum, sperm hareketlili\u011fini art\u0131r\u0131r ve v\u00fccuttaki kan ak\u0131\u015f\u0131n\u0131 art\u0131r\u0131r. <\/span><\/span><\/span>Bu kilit s\u00fcre\u00e7ler do\u011furganl\u0131\u011f\u0131n ve hamilelik olas\u0131l\u0131\u011f\u0131n\u0131n artmas\u0131ndan sorumludur. <\/span><\/span><\/span>Ayr\u0131ca risk azalt\u0131c\u0131 \u00f6zelliklere de sahip olabilirler. <\/span><\/span><\/span><\/span>K\u00fcrtaj<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/p>\n

Ya\u015flanma kar\u015f\u0131t\u0131<\/span><\/span><\/h3>\n

Selenyum bir antioksidan g\u00f6revi g\u00f6r\u00fcr ve daha fazla <\/span><\/span><\/span><\/span>antioksidan<\/span><\/span><\/span><\/span><\/strong> olu\u015fumunu uyar\u0131r <\/span><\/span><\/span>,<\/span><\/span><\/span><\/strong><\/span> bu nedenle ya\u015flanma s\u00fcreciyle ba\u011flant\u0131l\u0131 ve k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n ba\u015fl\u0131ca nedeni olan v\u00fccuttaki serbest radikallerle sava\u015fmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirin<\/span><\/span><\/span><\/span><\/h3>\n

Selenyum \u015fans\u0131n\u0131 azalt\u0131r Kmmaa kan\u0131, i\u015fler aras\u0131nda <\/span>, ayr\u0131ca miktar\u0131n\u0131 azaltt\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r kan p\u0131ht\u0131la\u015fmas\u0131 aras\u0131nda <\/span>biriken k\u00f6t\u00fc kolesterol arterlerde ve <\/span>ayr\u0131ca yol kan damarlar\u0131, <\/span><\/span><\/span><\/span>sertle\u015fme ve <\/span>arterler<\/span><\/span><\/span><\/span><\/strong> , <\/span><\/span><\/span>kalp <\/span><\/span><\/span><\/span>vuru\u015flar\u0131<\/span><\/span><\/span><\/span><\/strong> ve kalp krizi.<\/span><\/span><\/span><\/span><\/p>\n

sa\u00e7 Bak\u0131m\u0131<\/span><\/span><\/span><\/span><\/h3>\n

Bu noktada ara\u015ft\u0131rmalar halen devam etse de selenyumun sa\u00e7 d\u00f6k\u00fclmesini ve kepe\u011fe yol a\u00e7an kafa derisinin \u015fiddetli kurulu\u011funu azaltabilece\u011fine inan\u0131lmaktad\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Selenyum a\u00e7\u0131s\u0131ndan zengin besinler<\/span><\/span><\/span><\/span><\/h2>\n

Selenyumun en iyi kaynaklar\u0131 \u00e7o\u011funlukla bitki ve hayvansal \u00fcr\u00fcnlerdir. <\/span><\/span><\/span>En \u00f6nemli kaynaklar \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Brezilya f\u0131st\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
  • Ispanak<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
  • mantarlar;<\/span><\/span><\/span><\/span><\/li>\n
  • Ay \u00e7ekirde\u011fi.<\/span><\/span><\/span><\/span><\/li>\n
  • Chia tohumlar\u0131<\/span><\/span><\/span><\/span><\/li>\n
  • Esmer pirin\u00e7;<\/span><\/span><\/span><\/span><\/li>\n
  • Yenge\u00e7<\/span><\/span><\/span><\/span><\/li>\n
  • karaci\u011fer;<\/span><\/span><\/span><\/span><\/li>\n
  • Karides<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
  • Tuna.<\/span><\/span><\/span><\/span><\/li>\n
  • et.<\/span><\/span><\/span><\/span><\/li>\n
  • Hindi.<\/span><\/span><\/span><\/span><\/li>\n
  • Yumurta.<\/span><\/span><\/span><\/span><\/li>\n
  • Tavuk g\u00f6\u011fs\u00fc.<\/span><\/span><\/span><\/span><\/li>\n
  • g\u00fcnl\u00fck.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Fazla Selenyumun Yan Etkileri<\/span><\/span><\/span><\/span><\/h2>\n

    Selenyum fazlal\u0131\u011f\u0131, eksikli\u011fi kadar tehlikelidir, bu nedenle a\u015f\u0131r\u0131 doz al\u0131nmamal\u0131 ve selenyum takviyeleri yaln\u0131zca g\u0131da i\u00e7ermiyorsa kullan\u0131lmal\u0131d\u0131r. <\/span><\/span><\/span>A\u015f\u0131r\u0131 selenyum veya selenyum toksisitesinin belirtileri \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • A\u011f\u0131z kokusu.<\/span><\/span><\/span><\/span><\/li>\n
    • Gastrointestinal bozukluklar.<\/span><\/span><\/span><\/span><\/li>\n
    • Ate\u015f.<\/span><\/span><\/span><\/span><\/li>\n
    • mide bulant\u0131s\u0131;<\/span><\/span><\/span><\/span><\/li>\n
    • B\u00f6brek sorunlar\u0131.<\/span><\/span><\/span><\/span><\/li>\n
    • t\u00fckenmi\u015flik.<\/span><\/span><\/span><\/span><\/li>\n
    • sinirlilik;<\/span><\/span><\/span><\/span><\/li>\n
    • Konsantrasyon zorlu\u011fu<\/span><\/span><\/span><\/span><\/li>\n
    • karaci\u011fer sirozu;<\/span><\/span><\/span><\/span><\/li>\n
    • Pulmoner \u00f6dem.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Ve \u015fimdi sevgili okuyucular, selenyumun v\u00fccut sa\u011fl\u0131\u011f\u0131na \u00e7e\u015fitli faydalar\u0131n\u0131 ve artmas\u0131n\u0131n yan etkilerini \u00f6\u011frendikten sonra,<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Selenyumun kalp, ba\u011f\u0131\u015f\u0131kl\u0131k ve do\u011furganl\u0131k i\u00e7in faydalar\u0131… ve bunlar\u0131 art\u0131rman\u0131n riskleri   Selenyum, esas olarak topraktan, sudan ve bitki maddesinden elde edilen temel minerallerden biridir ve selenyum bir\u00e7ok temel faaliyet i\u00e7in gerekli oldu\u011fundan, bir \u00f6nceki makalede bahsetti\u011fimiz g\u0131da kaynaklar\u0131ndan makul miktarlarda elde edilmelidir, ancak bug\u00fcn tart\u0131\u015fal\u0131m. en \u00f6nemlileri bir arada Selenyumun v\u00fccuda faydalar\u0131 ve nas\u0131l …<\/p>\n","protected":false},"author":1,"featured_media":12761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-13370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nSelenyumun kalp, ba\u011f\u0131\u015f\u0131kl\u0131k ve do\u011furganl\u0131k i\u00e7in faydalar\u0131... ve bunlar\u0131 art\u0131rman\u0131n riskleri - 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