{"id":13404,"date":"2022-01-09T22:27:06","date_gmt":"2022-01-09T22:27:06","guid":{"rendered":"http:\/\/ahelth.com\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/"},"modified":"2022-01-11T00:11:15","modified_gmt":"2022-01-11T00:11:15","slug":"foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/","title":{"rendered":"Bak\u0131r a\u00e7\u0131s\u0131ndan zengin besinler.. 16 sa\u011fl\u0131kl\u0131 besin, bak\u0131r\u0131n faydalar\u0131 ve eksiklik belirtileri"},"content":{"rendered":"

Bak\u0131r a\u00e7\u0131s\u0131ndan zengin besinler.. 16 sa\u011fl\u0131kl\u0131 besin, bak\u0131r\u0131n faydalar\u0131 ve eksiklik belirtileri<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Bak\u0131r\u0131n \u00f6nemi nedir?<\/span><\/span><\/span><\/span><\/h2>\n

Bak\u0131r, <\/span><\/span><\/span><\/span>metabolizman\u0131n<\/span><\/span><\/span><\/span><\/strong> tamamlanmas\u0131na yard\u0131mc\u0131 olur. <\/span><\/span><\/span><\/span>Tabii ki amino asitler ve vitaminler i\u00e7eren bak\u0131r, v\u00fccudun kendi kendine \u00fcretmedi\u011fi ve bu nedenle d\u0131\u015far\u0131dan al\u0131nmas\u0131 gereken bir mineraldir.<\/span><\/span><\/span><\/span><\/p>\n

Bak\u0131r v\u00fccutta en yayg\u0131n \u00fc\u00e7\u00fcnc\u00fc metaldir ve esas olarak kan plazma proteini seruloplazmin taraf\u0131ndan ta\u015f\u0131n\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Bak\u0131r a\u00e7\u0131s\u0131ndan zengin besinler<\/span><\/span><\/span><\/span><\/h2>\n

Bak\u0131r bir\u00e7ok farkl\u0131 besin kayna\u011f\u0131nda bulunur ve bak\u0131r a\u00e7\u0131s\u0131ndan zengin besinler \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  1. karaci\u011fer;<\/span><\/span><\/span><\/span><\/li>\n
  2. e.<\/span><\/span><\/span><\/span><\/li>\n
  3. Deniz \u00fcr\u00fcnleri.<\/span><\/span><\/span><\/span><\/li>\n
  4. Fasulyeler.<\/span><\/span><\/span><\/span><\/li>\n
  5. Tam tah\u0131llar<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
  6. ben kesinim<\/span><\/span><\/span><\/span><\/li>\n
  7. Bu\u011fday Kepe\u011fi.<\/span><\/span><\/span><\/span><\/li>\n
  8. Badem.<\/span><\/span><\/span><\/span><\/li>\n
  9. Avokado<\/span><\/span><\/span><\/span><\/li>\n
  10. Sadece.<\/span><\/span><\/span><\/span><\/li>\n
  11. Sar\u0131msak.<\/span><\/span><\/span><\/span><\/li>\n
  12. f\u0131nd\u0131k<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
  13. Yulaf<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
  14. siyah bal.<\/span><\/span><\/span><\/span><\/li>\n
  15. pancar;<\/span><\/span><\/span><\/span><\/li>\n
  16. lensler;<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n

    Bak\u0131r ayr\u0131ca bak\u0131r borulardaki i\u00e7me suyundan, bak\u0131r kaplarda yemek pi\u015firmekten ve ayr\u0131ca bak\u0131r mutfak e\u015fyalar\u0131 kullanmaktan da v\u00fccuda girebilir, ancak v\u00fccuda giren bak\u0131r seviyelerinin artmas\u0131n\u0131n bak\u0131r seviyelerinin artmas\u0131na neden oldu\u011funa dikkat etmelisiniz. <\/span>V\u00fccutta v\u00fccut, v\u00fccudu tatmin edici sa\u011fl\u0131kl\u0131 bir duruma getirebilir. <\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/p>\n

    Bak\u0131r\u0131n v\u00fccuda faydalar\u0131 nelerdir?<\/span><\/span><\/span><\/span><\/h2>\n

    Bak\u0131r, g\u00fcnl\u00fck olarak b\u00fcy\u00fck miktarlarda gerektirmese de v\u00fccuda pek \u00e7ok sa\u011fl\u0131k yarar\u0131 sa\u011flar.<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Artrit<\/span><\/span><\/span><\/span><\/strong> tedavisi <\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/li>\n
    • melanin \u00fcretimi.<\/span><\/span><\/span><\/span><\/li>\n
    • Sa\u011fl\u0131kl\u0131 v\u00fccut b\u00fcy\u00fcmesini koruyun.<\/span><\/span><\/span><\/span><\/li>\n
    • Cilt bak\u0131m\u0131.<\/span><\/span><\/span><\/span><\/li>\n
    • Demir ve \u015feker yiyin.<\/span><\/span><\/span><\/span><\/li>\n
    • Erken ya\u015flanmay\u0131 \u00f6nleyin.<\/span><\/span><\/span><\/span><\/li>\n
    • Enerji \u00fcretimini art\u0131r\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
    • kan h\u00fccresi \u00fcretimi.<\/span><\/span><\/span><\/span><\/li>\n
    • Tiroid<\/span><\/span><\/span><\/span><\/strong> sa\u011fl\u0131\u011f\u0131n\u0131 te\u015fvik edin <\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Bak\u0131r eksikli\u011finin belirtileri nelerdir?<\/span><\/span><\/span><\/span><\/h2>\n

      D\u00fc\u015f\u00fck bak\u0131r seviyeleri, bir ki\u015finin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini ve enerjisini etkileyebilir. <\/span><\/span><\/span>Semptom \u00f6rnekleri \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • S\u00fcrekli so\u011fuk hissi.<\/span><\/span><\/span><\/span><\/li>\n
      • Kemikler kolayca k\u0131r\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
      • zay\u0131f b\u00fcy\u00fcme<\/span><\/span><\/span><\/span><\/li>\n
      • kolayca morarma<\/span><\/span><\/span><\/span><\/li>\n
      • t\u00fckenmi\u015flik.<\/span><\/span><\/span><\/span><\/li>\n
      • derinin solgunlu\u011fu<\/span><\/span><\/span><\/span><\/li>\n
      • Dermatit.<\/span><\/span><\/span><\/span><\/li>\n
      • yatak a\u011fr\u0131s\u0131;<\/span><\/span><\/span><\/span><\/li>\n
      • A\u00e7\u0131klanamayan a\u011fr\u0131l\u0131 kaslar.<\/span><\/span><\/span><\/span><\/li>\n
      • Kas hareketi ile ilgili sorunlar\u0131n\u0131z var.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Ne kadar bak\u0131ra ihtiyac\u0131n\u0131z var?<\/span><\/span><\/span><\/span><\/h2>\n

        19 ya\u015f\u0131ndan b\u00fcy\u00fck yeti\u015fkinler g\u00fcnde 900 mikrogram bak\u0131r t\u00fcketmelidir ve bu, deniz \u00fcr\u00fcnleri, melas, \u00e7ikolata, karabiber, f\u0131nd\u0131k ve tah\u0131l gibi yiyecekleri yiyerek sa\u011flanabilir.<\/span><\/span><\/span><\/span><\/p>\n

        Bak\u0131r\u0131 g\u0131da kaynaklar\u0131ndan almak en iyisi olmakla birlikte, doktor tavsiyesi \u00fczerine bak\u0131r takviyesi de al\u0131nabilir. <\/span><\/span><\/span><\/span>Bunun i\u00e7in \u00e7inko haplar\u0131<\/span><\/span><\/span><\/span><\/strong> ve minerallerdeki dengesizli\u011fi \u00f6nlemek i\u00e7in bir doktora dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/p>\n

         <\/p>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Bak\u0131r a\u00e7\u0131s\u0131ndan zengin besinler.. 16 sa\u011fl\u0131kl\u0131 besin, bak\u0131r\u0131n faydalar\u0131 ve eksiklik belirtileri   V\u00fccut, ancak ihtiya\u00e7 duydu\u011fu element ve minerallerden olu\u015fan dengeli bir sistem oldu\u011funda sa\u011fl\u0131kl\u0131 ve sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fabilir ve elbette bak\u0131r da bu elementlerden biridir, \u00e7\u00fcnk\u00fc sadece normal i\u015flev g\u00f6ren bir\u00e7ok enzimin \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u00f6nemlidir. Bak\u0131r takviyeleri veya haplar\u0131 olmas\u0131na ra\u011fmen bunlar …<\/p>\n","protected":false},"author":1,"featured_media":12741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-13404","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nBak\u0131r a\u00e7\u0131s\u0131ndan zengin besinler.. 16 sa\u011fl\u0131kl\u0131 besin, bak\u0131r\u0131n faydalar\u0131 ve eksiklik belirtileri - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bak\u0131r a\u00e7\u0131s\u0131ndan zengin besinler.. 16 sa\u011fl\u0131kl\u0131 besin, bak\u0131r\u0131n faydalar\u0131 ve eksiklik belirtileri - the health\" \/>\n<meta property=\"og:description\" content=\"Bak\u0131r a\u00e7\u0131s\u0131ndan zengin besinler.. 16 sa\u011fl\u0131kl\u0131 besin, bak\u0131r\u0131n faydalar\u0131 ve eksiklik belirtileri   V\u00fccut, ancak ihtiya\u00e7 duydu\u011fu element ve minerallerden olu\u015fan dengeli bir sistem oldu\u011funda sa\u011fl\u0131kl\u0131 ve sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fabilir ve elbette bak\u0131r da bu elementlerden biridir, \u00e7\u00fcnk\u00fc sadece normal i\u015flev g\u00f6ren bir\u00e7ok enzimin \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u00f6nemlidir. Bak\u0131r takviyeleri veya haplar\u0131 olmas\u0131na ra\u011fmen bunlar …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-09T22:27:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-11T00:11:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/smoothies-g42800a8a9_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/\",\"url\":\"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/\",\"name\":\"Bak\u0131r a\u00e7\u0131s\u0131ndan zengin besinler.. 16 sa\u011fl\u0131kl\u0131 besin, bak\u0131r\u0131n faydalar\u0131 ve eksiklik belirtileri - the health\",\"isPartOf\":{\"@id\":\"https:\/\/ahelth.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/smoothies-g42800a8a9_640.jpg\",\"datePublished\":\"2022-01-09T22:27:06+00:00\",\"dateModified\":\"2022-01-11T00:11:15+00:00\",\"author\":{\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\"},\"breadcrumb\":{\"@id\":\"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/#primaryimage\",\"url\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/smoothies-g42800a8a9_640.jpg\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/smoothies-g42800a8a9_640.jpg\",\"width\":640,\"height\":427,\"caption\":\"Foods High in Copper .. 16 Healthy Foods, Benefits of Copper, and Deficiency Symptoms\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ahelth.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bak\u0131r a\u00e7\u0131s\u0131ndan zengin besinler.. 16 sa\u011fl\u0131kl\u0131 besin, bak\u0131r\u0131n faydalar\u0131 ve eksiklik belirtileri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ahelth.com\/es\/#website\",\"url\":\"https:\/\/ahelth.com\/es\/\",\"name\":\"the health\",\"description\":\"Articles on health\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ahelth.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"contentUrl\":\"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393\",\"caption\":\"admin\"},\"sameAs\":[\"http:\/\/ahelth.com\"],\"url\":\"https:\/\/ahelth.com\/tr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bak\u0131r a\u00e7\u0131s\u0131ndan zengin besinler.. 16 sa\u011fl\u0131kl\u0131 besin, bak\u0131r\u0131n faydalar\u0131 ve eksiklik belirtileri - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/","og_locale":"tr_TR","og_type":"article","og_title":"Bak\u0131r a\u00e7\u0131s\u0131ndan zengin besinler.. 16 sa\u011fl\u0131kl\u0131 besin, bak\u0131r\u0131n faydalar\u0131 ve eksiklik belirtileri - the health","og_description":"Bak\u0131r a\u00e7\u0131s\u0131ndan zengin besinler.. 16 sa\u011fl\u0131kl\u0131 besin, bak\u0131r\u0131n faydalar\u0131 ve eksiklik belirtileri   V\u00fccut, ancak ihtiya\u00e7 duydu\u011fu element ve minerallerden olu\u015fan dengeli bir sistem oldu\u011funda sa\u011fl\u0131kl\u0131 ve sa\u011fl\u0131kl\u0131 bir \u015fekilde \u00e7al\u0131\u015fabilir ve elbette bak\u0131r da bu elementlerden biridir, \u00e7\u00fcnk\u00fc sadece normal i\u015flev g\u00f6ren bir\u00e7ok enzimin \u00e7al\u0131\u015fmas\u0131 i\u00e7in \u00f6nemlidir. Bak\u0131r takviyeleri veya haplar\u0131 olmas\u0131na ra\u011fmen bunlar …","og_url":"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/","og_site_name":"the health","article_published_time":"2022-01-09T22:27:06+00:00","article_modified_time":"2022-01-11T00:11:15+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/smoothies-g42800a8a9_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/","url":"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/","name":"Bak\u0131r a\u00e7\u0131s\u0131ndan zengin besinler.. 16 sa\u011fl\u0131kl\u0131 besin, bak\u0131r\u0131n faydalar\u0131 ve eksiklik belirtileri - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/smoothies-g42800a8a9_640.jpg","datePublished":"2022-01-09T22:27:06+00:00","dateModified":"2022-01-11T00:11:15+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/smoothies-g42800a8a9_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/smoothies-g42800a8a9_640.jpg","width":640,"height":427,"caption":"Foods High in Copper .. 16 Healthy Foods, Benefits of Copper, and Deficiency Symptoms"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/tr\/foods-high-in-copper-16-healthy-foods-benefits-of-copper-and-deficiency-symptoms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Bak\u0131r a\u00e7\u0131s\u0131ndan zengin besinler.. 16 sa\u011fl\u0131kl\u0131 besin, bak\u0131r\u0131n faydalar\u0131 ve eksiklik belirtileri"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/13404","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/comments?post=13404"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/13404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media\/12741"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media?parent=13404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/categories?post=13404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/tags?post=13404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}