{"id":13438,"date":"2022-01-09T22:22:34","date_gmt":"2022-01-09T22:22:34","guid":{"rendered":"http:\/\/ahelth.com\/factors-that-aid-calcium-absorption\/"},"modified":"2022-01-11T00:21:43","modified_gmt":"2022-01-11T00:21:43","slug":"factors-that-aid-calcium-absorption","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/factors-that-aid-calcium-absorption\/","title":{"rendered":"Kalsiyum emilimine yard\u0131mc\u0131 olan fakt\u00f6rler"},"content":{"rendered":"

Kalsiyum emilimine yard\u0131mc\u0131 olan fakt\u00f6rler<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Kalsiyumun sa\u011fl\u0131kl\u0131 kemikler ve di\u015fler olu\u015fturmak ve onlar\u0131 ya\u015fl\u0131l\u0131\u011fa kadar g\u00fc\u00e7l\u00fc tutmak i\u00e7in \u00f6nemli oldu\u011funu muhtemelen biliyorsunuzdur, ama orada oldu\u011funu biliyor muydunuz? <\/span><\/span><\/span><\/span>Kalsiyumun emilmesine yard\u0131mc\u0131 olan fakt\u00f6rler<\/span><\/span><\/span><\/span><\/strong> Kalsiyumun kendisinin \u00f6nemi nedir? <\/span><\/span><\/span>Bu fakt\u00f6rler hakk\u0131nda daha fazla bilgi edinmek i\u00e7in bu makaleyi bizimle birlikte takip edin sevgili okuyucu.<\/span><\/span><\/span><\/span><\/p>\n

Kalsiyum sa\u011fl\u0131k yararlar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

Kalsiyum en \u00f6nemli besinlerden biridir. <\/span><\/span><\/span>V\u00fccuttaki her h\u00fccre, sinir sistemi, kaslar ve kalp dahil olmak \u00fczere bir \u015fekilde kalsiyum kullan\u0131r. <\/span><\/span><\/span>Kalsiyum, sinir sisteminin sinyal g\u00f6ndermesi i\u00e7in \u00f6nemlidir ve kalp ritmini d\u00fczenlemekten sorumludur.<\/span><\/span><\/span><\/span><\/p>\n

Yeme\u011finizden yeterince kalsiyum almazsan\u0131z, v\u00fccut h\u00fccrelerin normal \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flamak i\u00e7in kemiklerinizdeki kalsiyumu \u00e7eker ve bu da zay\u0131f veya k\u0131r\u0131lgan kemiklere yol a\u00e7abilir. <\/span><\/span><\/span>Kalsiyum eksikli\u011fi, sinirlilik, anksiyete, depresyon ve uykusuzluk gibi duygudurum sorunlar\u0131na neden olabilir.<\/span><\/span><\/span><\/span><\/p>\n

Kalsiyum emilimine yard\u0131mc\u0131 olan fakt\u00f6rler<\/span><\/span><\/span><\/span><\/h2>\n

 <\/p>\n

Diyetlerinden yeterli miktarda kalsiyum almak sadece ya\u015fl\u0131lar i\u00e7in de\u011fil, ayn\u0131 zamanda \u00e7ocuklar, gen\u00e7 yeti\u015fkinler ve yeti\u015fkinler i\u00e7in de \u00f6nemlidir. <\/span><\/span><\/span><\/span>Magnezyum ve<\/span><\/span><\/span><\/span><\/strong> D ve K vitaminleri i\u015flevinde kalsiyumu destekler. <\/span><\/span><\/span>A\u015fa\u011f\u0131daki fakt\u00f6rler kalsiyum emilimini destekler, \u00f6rne\u011fin:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Magnezyum, v\u00fccudun kemikleri olu\u015fturmaya ve g\u00fc\u00e7lendirmeye ve osteoporozu \u00f6nlemeye yard\u0131mc\u0131 olmak i\u00e7in kalsiyumu emmesine ve depolamas\u0131na yard\u0131mc\u0131 olur. <\/span><\/span><\/span>V\u00fccudunuz magnezyumu iyi depolamad\u0131\u011f\u0131 i\u00e7in besinlerden yeterince almak \u00f6nemlidir.<\/span><\/span><\/span><\/span><\/li>\n
  • D vitamini v\u00fccudun kalsiyumu emmesine yard\u0131mc\u0131 olur ve kandaki kalsiyum seviyelerini d\u00fczenler. <\/span><\/span><\/span>V\u00fccudun g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruz kald\u0131\u011f\u0131nda D vitamini \u00fcretti\u011fini bilmek, her g\u00fcn D vitamini i\u00e7eren besin kaynaklar\u0131n\u0131n tad\u0131n\u0131 \u00e7\u0131kararak a\u00e7\u0131k havada en az 15 dakika ge\u00e7irmenizi sa\u011flayabilir.<\/span><\/span><\/span><\/span><\/li>\n
  • Fosfor, kemik olu\u015fturmak i\u00e7in kalsiyum ile birlikte \u00e7al\u0131\u015f\u0131r, ancak yine do\u011fru dengeyi korumak ve \u00e7ok fazla fosforun daha az kalsiyum emilimine yol a\u00e7t\u0131\u011f\u0131n\u0131 ve toksik olabilece\u011fini bilmek \u00f6nemlidir.<\/span><\/span><\/span><\/span><\/li>\n
  • K vitamini<\/span><\/span><\/span><\/span><\/strong> v\u00fccudun kalsiyumu d\u00fczenlemesine ve g\u00fc\u00e7l\u00fc kemikler olu\u015fturmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
  • C Vitamini ve <\/span><\/span><\/span><\/span>B12 Vitamini<\/span><\/span><\/span><\/span><\/strong> Son ara\u015ft\u0131rmalar, C vitamini ve B12 vitamininin kemik sa\u011fl\u0131\u011f\u0131nda ve osteoporozun \u00f6nlenmesinde de \u00f6nemli bir rol oynayabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir ve \u00e7al\u0131\u015fmalar ayr\u0131ca B12 vitamini seviyeleri ile kemik yo\u011funlu\u011fu aras\u0131nda bir ili\u015fki bulmu\u015ftur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Kalsiyum emilimini desteklemeyen fakt\u00f6rler vard\u0131r, \u00f6rne\u011fin:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Tam tah\u0131llarda bulunan fitik asit a\u00e7\u0131s\u0131ndan zengin yiyecekleri t\u00fcketin.<\/span><\/span><\/span><\/span><\/li>\n
    • Fazla tuz veya sodyum kalsiyum emilimini etkileyebilir.<\/span><\/span><\/span><\/span><\/li>\n
    • Fazla kafein al\u0131m\u0131 yarar sa\u011flamadan idrarla kalsiyum atmaya devam eder.<\/span><\/span><\/span><\/span><\/li>\n
    • Gastrointestinal bozukluklar, kalsiyumun ba\u011f\u0131rsaktan emilimini etkiler.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Kalsiyum osteoporozu \u00f6nlemeye nas\u0131l yard\u0131mc\u0131 olur?<\/span><\/span><\/span><\/span><\/h2>\n

      Kalsiyum kemik sa\u011fl\u0131\u011f\u0131ndan sorumludur Asl\u0131nda kemikler ve di\u015fler v\u00fccuttaki kalsiyumun %99’unu i\u00e7erir. <\/span><\/span><\/span>Kemikler, v\u00fccut taraf\u0131ndan kullan\u0131lan ve g\u0131da ile de\u011fi\u015ftirilen kalsiyum i\u00e7in depo g\u00f6revi g\u00f6r\u00fcr. <\/span><\/span><\/span>Yeterli kalsiyum emilmedi\u011finde, v\u00fccut kalsiyumu v\u00fccuttan atar. <\/span>Kemiklerden \u00e7ok fazla kalsiyum \u00e7ekilirse, kemikler ya\u015fla birlikte k\u0131r\u0131lgan ve zay\u0131f hale gelerek osteoporoz ve k\u0131r\u0131klara yol a\u00e7ar.<\/span><\/span><\/span><\/span><\/p>\n

      \u00c7ocukluk ve ergenlik d\u00f6neminde osteoporozun \u00f6nlenmesi, kalsiyum ve D vitamini de dahil olmak \u00fczere uygun besinlerin sa\u011flanmas\u0131yla ba\u015flar.<\/span><\/span><\/span><\/span><\/p>\n

      Kalsiyumun gen\u00e7lik y\u0131llar\u0131nda h\u0131zl\u0131 kemik b\u00fcy\u00fcmesi veya 50 ya\u015f\u0131ndan sonra h\u0131zl\u0131 kemik kayb\u0131 d\u00f6nemlerinde kemik k\u00fctlesini veya yo\u011funlu\u011funu korumadaki \u00f6nemi 50 ya\u015f\u0131ndan sonra de\u011fi\u015fir. <\/span>Genel.<\/span><\/span><\/span><\/span><\/p>\n

      Sonu\u00e7 olarak sevgili okuyucu, <\/span><\/span><\/span><\/span>kalsiyumun emilmesine yard\u0131mc\u0131<\/span><\/span><\/span><\/span><\/strong> olan bir fakt\u00f6r oldu\u011funu <\/span><\/span><\/span>\u00f6\u011frendikten<\/span><\/span><\/span><\/strong> sonra <\/span><\/span><\/span><\/span>, kalsiyum ve vitamin y\u00f6n\u00fcnden zengin besinler t\u00fcketmenizi tavsiye ederiz,\u00a0<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Kalsiyum emilimine yard\u0131mc\u0131 olan fakt\u00f6rler   Kalsiyumun sa\u011fl\u0131kl\u0131 kemikler ve di\u015fler olu\u015fturmak ve onlar\u0131 ya\u015fl\u0131l\u0131\u011fa kadar g\u00fc\u00e7l\u00fc tutmak i\u00e7in \u00f6nemli oldu\u011funu muhtemelen biliyorsunuzdur, ama orada oldu\u011funu biliyor muydunuz? Kalsiyumun emilmesine yard\u0131mc\u0131 olan fakt\u00f6rler Kalsiyumun kendisinin \u00f6nemi nedir? Bu fakt\u00f6rler hakk\u0131nda daha fazla bilgi edinmek i\u00e7in bu makaleyi bizimle birlikte takip edin sevgili okuyucu. Kalsiyum sa\u011fl\u0131k …<\/p>\n","protected":false},"author":1,"featured_media":12723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-13438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nKalsiyum emilimine yard\u0131mc\u0131 olan fakt\u00f6rler - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/factors-that-aid-calcium-absorption\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalsiyum emilimine yard\u0131mc\u0131 olan fakt\u00f6rler - the health\" \/>\n<meta property=\"og:description\" content=\"Kalsiyum emilimine yard\u0131mc\u0131 olan fakt\u00f6rler   Kalsiyumun sa\u011fl\u0131kl\u0131 kemikler ve di\u015fler olu\u015fturmak ve onlar\u0131 ya\u015fl\u0131l\u0131\u011fa kadar g\u00fc\u00e7l\u00fc tutmak i\u00e7in \u00f6nemli oldu\u011funu muhtemelen biliyorsunuzdur, ama orada oldu\u011funu biliyor muydunuz? 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