{"id":13535,"date":"2022-01-09T22:07:03","date_gmt":"2022-01-09T22:07:03","guid":{"rendered":"http:\/\/ahelth.com\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/"},"modified":"2022-01-11T01:10:45","modified_gmt":"2022-01-11T01:10:45","slug":"symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/symptoms-of-selenium-deficiency-and-how-to-treat-it-and-how-much-do-you-need-every-day\/","title":{"rendered":"Selenyum eksikli\u011finin belirtileri ve nas\u0131l tedavi edilir .. Ve her g\u00fcn ne kadar ihtiyac\u0131n\u0131z var?"},"content":{"rendered":"

Selenyum eksikli\u011finin belirtileri ve nas\u0131l tedavi edilir .. Ve her g\u00fcn ne kadar ihtiyac\u0131n\u0131z var?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Selenyum eksikli\u011fi nedir?<\/span><\/span><\/span><\/span><\/h2>\n

Selenyum eksikli\u011fi, diyetinizdeki selenyum eksikli\u011fini ifade eder. <\/span><\/span><\/span>Bu bir\u00e7ok sa\u011fl\u0131k sorununa neden olabilir. <\/span><\/span><\/span>Besin kaynaklar\u0131ndaki selenyum miktar\u0131 esas olarak ekim i\u00e7in kullan\u0131lan toprak, sulama y\u00f6ntemi ve pH taraf\u0131ndan belirlenir, \u00e7\u00fcnk\u00fc bu fakt\u00f6rlerin topraktaki selenyum konsantrasyonu \u00fczerinde etkisi vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

2011 y\u0131l\u0131nda yap\u0131lan bir inceleme, selenyum eksikli\u011finin belirli kanser t\u00fcrleriyle ba\u011flant\u0131l\u0131 olabilece\u011fini ve selenyum eksikli\u011finin bili\u015fsel performans\u0131 da etkileyebilece\u011fini g\u00f6sterdi, ancak kesin sonu\u00e7lar \u00e7\u0131karmak i\u00e7in daha fazla \u00e7al\u0131\u015fma ve ara\u015ft\u0131rmaya ihtiya\u00e7 var.<\/span><\/span><\/span><\/span><\/p>\n

Selenyum eksikli\u011fi belirtileri<\/span><\/span><\/span><\/span><\/h2>\n

Selenyum eksikli\u011fi bir tak\u0131m semptomlara neden olabilir. <\/span><\/span><\/span>En yayg\u0131n semptomlar \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Erkeklerde ve kad\u0131nlarda <\/span><\/span><\/span>k\u0131s\u0131rl\u0131k<\/span><\/span><\/span><\/strong><\/span> .<\/span><\/span><\/span><\/span><\/li>\n
  • Kas G\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc<\/span><\/span><\/span><\/span><\/li>\n
  • t\u00fckenmi\u015flik.<\/span><\/span><\/span><\/span><\/li>\n
  • Ruhsal sis.<\/span><\/span><\/span><\/span><\/li>\n
  • sa\u00e7 d\u00f6k\u00fclmesi<\/span><\/span><\/span><\/span><\/strong> ;<\/span><\/span><\/span><\/span><\/li>\n
  • Zay\u0131flam\u0131\u015f ba\u011f\u0131\u015f\u0131kl\u0131k sistemi.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Selenyum eksikli\u011fi i\u00e7in risk fakt\u00f6rleri \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • D\u00fc\u015f\u00fck selenyumlu topraklarda ya\u015fay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
    • diyaliz var m\u0131<\/span><\/span><\/span><\/span><\/li>\n
    • HIV varl\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
    • Crohn hastal\u0131\u011f\u0131<\/span><\/span><\/span><\/span><\/strong> gibi sindirim <\/span><\/span><\/span>bozukluklar\u0131<\/span><\/span><\/span><\/strong><\/span> .<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Selenyuma \u00f6zellikle kim ihtiya\u00e7 duyar?<\/span><\/span><\/span><\/span><\/h2>\n

      A\u015fa\u011f\u0131daki durumlarda yeterli selenyuma sahip olmak \u00f6zellikle \u00f6nemlidir:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Graves hastal\u0131\u011f\u0131 gibi bir tiroid bozuklu\u011funuz var.<\/span><\/span><\/span><\/span><\/li>\n
      • Tiroid nod\u00fcllerinin varl\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
      • Kanser g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n
      • Zay\u0131flam\u0131\u015f ba\u011f\u0131\u015f\u0131kl\u0131k.<\/span><\/span><\/span><\/span><\/li>\n
      • Gebelik.<\/span><\/span><\/span><\/span><\/li>\n
      • Zaten selenyum eksikli\u011finiz var.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Selenyum eksikli\u011fi nas\u0131l tedavi edilir?<\/span><\/span><\/span><\/span><\/h2>\n

        Selenyum eksikli\u011fi i\u00e7in ilk tedavi, selenyum a\u00e7\u0131s\u0131ndan zengin daha fazla g\u0131da yemeye \u00e7al\u0131\u015fmay\u0131 i\u00e7erir, bunlara a\u015fa\u011f\u0131dakiler dahildir:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Brezilya f\u0131st\u0131\u011f\u0131<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/li>\n
        • Tuna.<\/span><\/span><\/span><\/span><\/li>\n
        • pirin\u00e7.<\/span><\/span><\/span><\/span><\/li>\n
        • Fasulyeler.<\/span><\/span><\/span><\/span><\/li>\n
        • Tam tah\u0131ll\u0131 ekmek.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Selenyum a\u00e7\u0131s\u0131ndan zengin besinler bir se\u00e7enek olmad\u0131\u011f\u0131nda <\/span><\/span><\/span><\/span>, bir\u00e7ok vitaminde de bulunan <\/span><\/span><\/span><\/span>selenyumu<\/span><\/span><\/span><\/span><\/strong> tedaviye <\/span><\/span><\/span>eklemek yard\u0131mc\u0131 olabilir <\/span><\/span><\/span><\/span>, ancak ba\u011f\u0131ms\u0131z bir \u00fcr\u00fcn olarak mevcuttur ancak herhangi bir al\u0131ma ba\u015flamadan \u00f6nce doktorunuzla konu\u015fmal\u0131s\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/p>\n

          G\u00fcnde ne kadar selenyuma ihtiyac\u0131n\u0131z var?<\/span><\/span><\/span><\/span><\/h2>\n
            \n
          • Ulusal Sa\u011fl\u0131k Enstit\u00fcleri, 14 ya\u015f\u0131n \u00fczerindeki ki\u015filer i\u00e7in 55 mikrogram selenyum t\u00fcketilmesini \u00f6nermektedir.<\/span><\/span><\/span><\/span><\/li>\n
          • Hamile veya emziren kad\u0131nlarda ise oran 70 mcg’ye kadar \u00e7\u0131k\u0131yor.<\/span><\/span><\/span><\/span><\/li>\n
          • G\u00fcnde 900 mikrogram\u0131 a\u015fmak zehirlenmeye yol a\u00e7ar.<\/span><\/span><\/span><\/span><\/li>\n
          • V\u00fccuttaki fazla selenyumun bir i\u015fareti, a\u011f\u0131zda metalik bir tat ile nefeste sar\u0131msak kokusudur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

             <\/p>\n<\/div>\n

            .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

            Selenyum eksikli\u011finin belirtileri ve nas\u0131l tedavi edilir .. Ve her g\u00fcn ne kadar ihtiyac\u0131n\u0131z var?   Selenyum elementi demir, kalsiyum ve di\u011ferleri gibi ad\u0131n\u0131n modas\u0131 ge\u00e7ti\u011fi i\u00e7in pek \u00e7o\u011funun bilmedi\u011fi minerallerden biri olabilir, ancak endokrin sistemi de dahil olmak \u00fczere bir\u00e7ok sistemin \u00e7al\u0131\u015fmas\u0131n\u0131 destekledi\u011fi i\u00e7in \u00f6zellikle \u00f6nemli bir mineraldir. ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, kan damarlar\u0131 ve di\u011ferleri, …<\/p>\n","protected":false},"author":1,"featured_media":12669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-13535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nSelenyum eksikli\u011finin belirtileri ve nas\u0131l tedavi edilir .. 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