{"id":14563,"date":"2022-01-11T04:46:30","date_gmt":"2022-01-11T04:46:30","guid":{"rendered":"http:\/\/ahelth.com\/how-do-we-keep-blood-sugar-levels-up\/"},"modified":"2022-01-11T22:22:50","modified_gmt":"2022-01-11T22:22:50","slug":"how-do-we-keep-blood-sugar-levels-up","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/how-do-we-keep-blood-sugar-levels-up\/","title":{"rendered":"Kan \u015fekerini nas\u0131l koruruz?"},"content":{"rendered":"

Kan \u015fekerini nas\u0131l koruruz?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Normal kan \u015fekeri seviyesi<\/span><\/span><\/span><\/span><\/h2>\n

Normal kan \u015fekeri seviyeleri, ba\u015fta ya\u015f ve sa\u011fl\u0131k olmak \u00fczere \u00e7e\u015fitli fakt\u00f6rlere ba\u011fl\u0131d\u0131r, ancak sabit tutulmas\u0131 gereken ortalama \u015feker seviyesi, yemeklerden \u00f6nce 80-130 mg\/dL ve 180 mg\/dL’den azd\u0131r. <\/span><\/span><\/span>Yemekten iki saat sonra.<\/span><\/span><\/span><\/span><\/p>\n

Kan \u015fekerini nas\u0131l koruruz?<\/span><\/span><\/span><\/span><\/h2>\n

\u015eeker hastal\u0131\u011f\u0131n\u0131z olsun ya da olmas\u0131n, normal kan \u015fekeri d\u00fczeylerini kontrol etmek ve s\u00fcrd\u00fcrmek \u00e7ok \u00f6nemlidir, \u00e7\u00fcnk\u00fc y\u00fcksek veya d\u00fc\u015f\u00fck \u015feker seviyeleri bir\u00e7ok semptom ve sa\u011fl\u0131k sorununa neden olur. <\/span><\/span><\/span>Kan \u015fekerini y\u00fcksek tutman\u0131n en iyi yollar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

Kan \u015fekeri seviyenizi d\u00fczenli olarak kontrol edin<\/span><\/span><\/span><\/span><\/h3>\n

D\u00fczenli ve d\u00fczenli kan \u015fekeri seviyeleri \u00e7ok \u00f6nemlidir \u00e7\u00fcnk\u00fc y\u00fcksek kan \u015fekeri seviyeleri komplikasyonlar geli\u015fmeden erken evrelerde 200 mg\/dL’ye ula\u015fana kadar semptomlara neden olmayabilir.<\/span><\/span><\/span><\/span><\/p>\n

V\u00fccudu aktif tutun<\/span><\/span><\/span><\/span><\/h3>\n

Ko\u015fmak, y\u00fczmek veya ev i\u015fi yapmak gibi g\u00fcnl\u00fck fiziksel aktivite, normal kan \u015fekeri seviyelerinin korunmas\u0131na yard\u0131mc\u0131 olur, \u00e7\u00fcnk\u00fc fiziksel aktivite h\u00fccrelerin ins\u00fcline tepkisini iyile\u015ftirmeye yard\u0131mc\u0131 olur. <\/span><\/span><\/span>Bununla birlikte, diyabet komplikasyonlar\u0131ndan muzdaripseniz, egzersiz yapmadan \u00f6nce bir doktora dan\u0131\u015fman\u0131z en iyisidir.<\/span><\/span><\/span><\/span><\/p>\n

Ana \u00f6\u011f\u00fcnleri b\u00f6l\u00fcn<\/span><\/span><\/span><\/span><\/h3>\n

Ana \u00f6\u011f\u00fcnlerinizi g\u00fcn i\u00e7inde b\u00f6lmek, kan \u015fekeri seviyenizi kontrol etmenize yard\u0131mc\u0131 olacak ve y\u00fckselmesini veya d\u00fc\u015fmesini engelleyecektir.Ayr\u0131ca her \u00f6\u011f\u00fcndeki karbonhidrat miktar\u0131n\u0131 da g\u00f6z \u00f6n\u00fcnde bulundurarak uzun s\u00fcreli a\u00e7l\u0131ktan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/p>\n

Muz, fasulye, mercimek ve kepekli tah\u0131llarda bulunan ve m\u0131s\u0131rda da bulunan bu\u011fday, esmer pirin\u00e7 ve yulaf gibi diren\u00e7li ni\u015fasta bak\u0131m\u0131ndan zengin besinler yemelisiniz ve lif a\u00e7\u0131s\u0131ndan zengin besinler yemek yard\u0131mc\u0131 olacakt\u0131r. <\/span>Kan \u015fekeri seviyelerini etkilemeden tok hissetmek.<\/span><\/span><\/span><\/span><\/p>\n

i\u00e7me suyu<\/span><\/span><\/span><\/span><\/h3>\n

D\u00fczenli olarak su i\u00e7mek, kan \u015fekeri seviyelerini d\u00fczenlemeye yard\u0131mc\u0131 oldu\u011fu, dehidrasyonu \u00f6nledi\u011fi ve b\u00f6breklerin idrardan toksinleri atmas\u0131na yard\u0131mc\u0131 oldu\u011fu i\u00e7in genel olarak v\u00fccudun sa\u011fl\u0131\u011f\u0131n\u0131 ve \u00f6zellikle kan \u015fekeri seviyelerini etkiler.<\/span><\/span><\/span><\/span><\/p>\n

Stres ve kayg\u0131dan ka\u00e7\u0131n\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

Stres, kayg\u0131 ve psikolojik stres, t\u00fcm v\u00fccudu etkileyen ve yeme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 da etkileyen olumsuz duygulard\u0131r, stres ayn\u0131 zamanda y\u00fcksek \u015feker seviyelerine, derin nefes almaya ve hatta yogaya yol a\u00e7an kortizol hormonunun sal\u0131nmas\u0131na da neden olur.<\/span><\/span><\/span><\/span><\/p>\n

uyuyor<\/span><\/span><\/span><\/span><\/h3>\n

Yeterince uyudu\u011funuzdan ve her g\u00fcn dinledi\u011finizden emin olun, \u00e7\u00fcnk\u00fc uyku eksikli\u011fi t\u00fcm v\u00fccut fonksiyonlar\u0131n\u0131 etkiler ve ayr\u0131ca v\u00fccut h\u00fccrelerinin ins\u00fcline tepkisini de etkiler.<\/span><\/span><\/span><\/span><\/p>\n

Yaz\u0131n\u0131n sonunda sevgili okur, sorunuzun cevab\u0131n\u0131 \u00f6\u011frendikten sonra <\/span><\/span><\/span><\/span>kan \u015fekerini nas\u0131l y\u00fcksek tutabiliriz? <\/span><\/span><\/span><\/span><\/strong>Ve normal \u015feker seviyenizi biliyorsunuz, \u015feker hastal\u0131\u011f\u0131n\u0131z varsa, doktorunuzun size verdi\u011fi ilac\u0131, planlanan tarihlerde do\u011fru dozda ald\u0131\u011f\u0131n\u0131zdan emin olun.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Kan \u015fekerini nas\u0131l koruruz?   \u015eeker hastal\u0131\u011f\u0131n\u0131z var ve sadece onu kontrol etmek mi istiyorsunuz? \u015eeker seviyesinin y\u00fcksek veya d\u00fc\u015f\u00fck olmas\u0131na ba\u011fl\u0131 komplikasyonlardan ka\u00e7\u0131nmak, sorunuzun cevab\u0131n\u0131 bilmek i\u00e7in kan \u015fekerini nas\u0131l y\u00fcksek tutabiliriz? Bu makaleyi okumaya devam edin. Normal kan \u015fekeri seviyesi Normal kan \u015fekeri seviyeleri, ba\u015fta ya\u015f ve sa\u011fl\u0131k olmak \u00fczere \u00e7e\u015fitli fakt\u00f6rlere ba\u011fl\u0131d\u0131r, …<\/p>\n","protected":false},"author":1,"featured_media":14019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-14563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nKan \u015fekerini nas\u0131l koruruz? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/how-do-we-keep-blood-sugar-levels-up\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan \u015fekerini nas\u0131l koruruz? - the health\" \/>\n<meta property=\"og:description\" content=\"Kan \u015fekerini nas\u0131l koruruz?   \u015eeker hastal\u0131\u011f\u0131n\u0131z var ve sadece onu kontrol etmek mi istiyorsunuz? \u015eeker seviyesinin y\u00fcksek veya d\u00fc\u015f\u00fck olmas\u0131na ba\u011fl\u0131 komplikasyonlardan ka\u00e7\u0131nmak, sorunuzun cevab\u0131n\u0131 bilmek i\u00e7in kan \u015fekerini nas\u0131l y\u00fcksek tutabiliriz? Bu makaleyi okumaya devam edin. 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