{"id":14631,"date":"2022-01-11T04:39:33","date_gmt":"2022-01-11T04:39:33","guid":{"rendered":"http:\/\/ahelth.com\/the-benefits-of-tomatoes-for-diabetics-medical-information-in-everyday-life\/"},"modified":"2022-01-11T22:49:35","modified_gmt":"2022-01-11T22:49:35","slug":"the-benefits-of-tomatoes-for-diabetics-medical-information-in-everyday-life","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/the-benefits-of-tomatoes-for-diabetics-medical-information-in-everyday-life\/","title":{"rendered":"\u015eeker hastalar\u0131 i\u00e7in domates faydalar\u0131 – g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler"},"content":{"rendered":"

\u015eeker hastalar\u0131 i\u00e7in domates faydalar\u0131 – g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Domatesin besin de\u011feri<\/span><\/span><\/span><\/span><\/h2>\n

USDA’ya g\u00f6re, 180 graml\u0131k bir fincan domates a\u015fa\u011f\u0131daki besin de\u011ferini sa\u011flar:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Protein: 1.58 gram.<\/span><\/span><\/span><\/span><\/li>\n
  • Ya\u011f: 0.36 gram.<\/span><\/span><\/span><\/span><\/li>\n
  • Karbonhidratlar: 7 gram.<\/span><\/span><\/span><\/span><\/li>\n
  • Diyet lifi: 2.16 gram.<\/span><\/span><\/span><\/span><\/li>\n
  • Kalsiyum: 18 mg.<\/span><\/span><\/span><\/span><\/li>\n
  • Demir: 0.49 miligram.<\/span><\/span><\/span><\/span><\/li>\n
  • Magnezyum: 19.80 mg.<\/span><\/span><\/span><\/span><\/li>\n
  • Sodyum: 9 mg.<\/span><\/span><\/span><\/span><\/li>\n
  • Potasyum: 426.60 mg.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Domates ayr\u0131ca y\u00fcksek miktarda A vitamini, C vitamini, K vitamini, B vitamini, folik asit ve tiamin i\u00e7erir ve ayr\u0131ca iyi bir fosfor, bak\u0131r, manganez ve likopen gibi baz\u0131 organik bile\u015fikler kayna\u011f\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

    \u015eeker hastalar\u0131 i\u00e7in domates faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

    Domates \u015feker hastalar\u0131 i\u00e7in faydal\u0131 besinlerdir ve faydalar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

    Kan \u015fekerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur<\/span><\/span><\/span><\/span><\/h3>\n

    Doktorlar \u015feker hastalar\u0131na her zaman karbonhidrat i\u00e7eren g\u0131dalardan uzak durmalar\u0131n\u0131 tavsiye eder; <\/span><\/span><\/span>Y\u00fcksek kan \u015fekerine neden oldu\u011fu i\u00e7in, domateslerde \u015feker ve karbonhidratlar d\u00fc\u015f\u00fckt\u00fcr, glisemik indeks <\/span><\/span><\/span><\/span>GI de\u011feri<\/span><\/span><\/span><\/span><\/abbr> 15’ten az <\/span><\/span><\/span>olan<\/span><\/span><\/span><\/abbr><\/span> yakla\u015f\u0131k 140 gram domates, bu da onlar\u0131 \u015feker hastalar\u0131 i\u00e7in uygun k\u0131lar ve glisemik indeks karbonhidrat miktar\u0131n\u0131n nispi bir \u00f6l\u00e7\u00fcs\u00fcd\u00fcr. Yemek yedikten sonra kan \u015fekeri seviyenizin ne kadar y\u00fcksek oldu\u011funa ba\u011fl\u0131.<\/span><\/span><\/span><\/span><\/p>\n

    Kalorisi d\u00fc\u015f\u00fck kabul edilir<\/span><\/span><\/span><\/span><\/h3>\n

    Domates ayn\u0131 zamanda d\u00fc\u015f\u00fck kalorili bir besindir, bu nedenle kilo kontrol\u00fcne yard\u0131mc\u0131 olur ve tip 2 diyabetli ki\u015filerin kar\u015f\u0131la\u015ft\u0131\u011f\u0131 temel sorunlardan biri olan obeziteyi \u00f6nler.<\/span><\/span><\/span><\/span><\/p>\n

    Ancak unutulmamal\u0131d\u0131r ki, 100 gram ye\u015fil domates 23 kalori i\u00e7erirken, ayn\u0131 miktar k\u0131rm\u0131z\u0131 domates 16 kalori i\u00e7erir ve baz\u0131lar\u0131 domates sosu, sal\u00e7a veya konserve domates kullanmay\u0131 tercih etti\u011finden, domateslerdeki kalorilerin \u00e7e\u015fide g\u00f6re de\u011fi\u015febilece\u011fine dikkat edilmelidir. suyu Kalori olarak de\u011fi\u015fir.<\/span><\/span><\/span><\/span><\/p>\n

    Diyabet komplikasyonlar\u0131n\u0131 \u00f6nler<\/span><\/span><\/span><\/span><\/h3>\n

    Ara\u015ft\u0131rmalar, diyabetik bir ki\u015finin g\u00fcnl\u00fck diyetine domates dahil etmenin diyabet komplikasyonlar\u0131n\u0131 azaltmaya ve kardiyovask\u00fcler hastal\u0131k gibi tip 2 diyabetle ilgili baz\u0131 hastal\u0131klar\u0131n riskini azaltmaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor.<\/span><\/span><\/span><\/span><\/p>\n

    Domatesin v\u00fccut sa\u011fl\u0131\u011f\u0131na faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

    Domatesin \u015feker hastalar\u0131 i\u00e7in faydalar\u0131n\u0131 \u00f6\u011frendikten sonra, domatesin di\u011fer baz\u0131 sa\u011fl\u0131k yararlar\u0131n\u0131 da bilmek gerekir, bunlardan en \u00f6nemlileri \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Kanser gibi ciddi hastal\u0131klar\u0131 \u00f6nler.<\/span><\/span><\/span><\/span><\/li>\n
    • V\u00fccut i\u00e7in gerekli olan vitamin ve minerallerin iyi bir kayna\u011f\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
    • Kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/span><\/span><\/span><\/span><\/li>\n
    • Akci\u011fer ve solunum yolu hastal\u0131klar\u0131 riskini azalt\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
    • G\u00f6rme ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/span><\/span><\/span><\/span><\/li>\n
    • Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmek.<\/span><\/span><\/span><\/span><\/li>\n
    • Di\u015fleri ve kemikleri g\u00fc\u00e7lendirir.<\/span><\/span><\/span><\/span><\/li>\n
    • Sa\u011fl\u0131kl\u0131 cilt ve sa\u00e7\u0131 destekler.<\/span><\/span><\/span><\/span><\/li>\n
    • Sindirim sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Domates yan etkileri<\/span><\/span><\/span><\/span><\/h2>\n

      Art\u0131k domateslerin \u015feker hastalar\u0131 i\u00e7in yararlar\u0131n\u0131 ve di\u011fer sa\u011fl\u0131k yararlar\u0131n\u0131 \u00f6\u011frendi\u011finize g\u00f6re, i\u015fte en \u00f6nemli yan etkileri:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Domatesler mevsimsel alerjilere, ka\u015f\u0131nt\u0131ya, a\u011f\u0131z ve bo\u011faz a\u011fr\u0131s\u0131na, dudak ve dilin \u015fi\u015fmesine neden olabilir.<\/span><\/span><\/span><\/span><\/li>\n
      • A\u015f\u0131r\u0131 domates t\u00fcketimi mide yanmas\u0131na neden olabilir.<\/span><\/span><\/span><\/span><\/li>\n
      • A\u015f\u0131r\u0131 domates t\u00fcketimi, y\u00fcksek tuz seviyeleri nedeniyle v\u00fccutta s\u0131v\u0131 birikmesi nedeniyle y\u00fcksek tansiyona neden olabilir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        \u015eeker hastalar\u0131 i\u00e7in faydal\u0131 olan di\u011fer sebzeler<\/span><\/span><\/span><\/span><\/h2>\n

        Domatesin yan\u0131 s\u0131ra \u015feker hastalar\u0131 i\u00e7in faydal\u0131 olan birka\u00e7 sebze daha var. <\/span><\/span><\/span>Bunun \u00f6rnekleri \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • \u0131spanak;<\/span><\/span><\/span><\/span><\/li>\n
        • Brokoli<\/span><\/span><\/span><\/span><\/li>\n
        • lahana.<\/span><\/span><\/span><\/span><\/li>\n
        • Ye\u015fil fasulyeler.<\/span><\/span><\/span><\/span><\/li>\n
        • bezelye;<\/span><\/span><\/span><\/span><\/li>\n
        • G\u00fc\u00e7.<\/span><\/span><\/span><\/span><\/li>\n
        • patl\u0131can;<\/span><\/span><\/span><\/span><\/li>\n
        • biber.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Domateslerin \u015feker hastalar\u0131<\/span><\/span><\/span><\/span><\/strong> i\u00e7in <\/span><\/span><\/span>faydalar\u0131n\u0131<\/span><\/span><\/span><\/strong><\/span> \u00f6\u011frendikten sonra, g\u00fcnl\u00fck sizin i\u00e7in do\u011fru miktarda domates, g\u00fcvenli tarifler ve bunlar\u0131 diyetinize dahil etmenin yollar\u0131 hakk\u0131nda daha fazla bilgi edinmek i\u00e7in doktorunuza veya beslenme uzman\u0131n\u0131za dan\u0131\u015fman\u0131z\u0131 \u00f6neririz.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

          .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          \u015eeker hastalar\u0131 i\u00e7in domates faydalar\u0131 – g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler   Sindirim geli\u015ftirmek, kalp ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumak biz bu makalede g\u00f6sterece\u011fim kan bas\u0131nc\u0131 ve di\u011fer faydalar d\u00fczenlemeye yard\u0131mc\u0131 a\u015f\u0131r\u0131ya ka\u00e7madan onlar\u0131 yeme olarak Domates, bir\u00e7ok sa\u011fl\u0131k yararlar\u0131 i\u00e7in domates faydalar\u0131n\u0131 \u015feker hastalar\u0131 almaya domates yiyebilirsiniz \u015feker hastalar\u0131, faydalar\u0131ndan yararlan\u0131rlar. Kan \u015fekeri seviyelerine olan etkisi, …<\/p>\n","protected":false},"author":1,"featured_media":13983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-14631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\n\u015eeker hastalar\u0131 i\u00e7in domates faydalar\u0131 - g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/the-benefits-of-tomatoes-for-diabetics-medical-information-in-everyday-life\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015eeker hastalar\u0131 i\u00e7in domates faydalar\u0131 - g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler - the health\" \/>\n<meta property=\"og:description\" content=\"\u015eeker hastalar\u0131 i\u00e7in domates faydalar\u0131 – g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler   Sindirim geli\u015ftirmek, kalp ve g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumak biz bu makalede g\u00f6sterece\u011fim kan bas\u0131nc\u0131 ve di\u011fer faydalar d\u00fczenlemeye yard\u0131mc\u0131 a\u015f\u0131r\u0131ya ka\u00e7madan onlar\u0131 yeme olarak Domates, bir\u00e7ok sa\u011fl\u0131k yararlar\u0131 i\u00e7in domates faydalar\u0131n\u0131 \u015feker hastalar\u0131 almaya domates yiyebilirsiniz \u015feker hastalar\u0131, faydalar\u0131ndan yararlan\u0131rlar. 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