{"id":14737,"date":"2022-01-11T04:26:57","date_gmt":"2022-01-11T04:26:57","guid":{"rendered":"http:\/\/ahelth.com\/benefits-of-persimmon-for-diabetics\/"},"modified":"2022-01-11T23:30:45","modified_gmt":"2022-01-11T23:30:45","slug":"benefits-of-persimmon-for-diabetics","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/benefits-of-persimmon-for-diabetics\/","title":{"rendered":"Trabzon hurmas\u0131n\u0131n \u015feker hastalar\u0131 i\u00e7in faydalar\u0131"},"content":{"rendered":"

Trabzon hurmas\u0131n\u0131n \u015feker hastalar\u0131 i\u00e7in faydalar\u0131<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Pek \u00e7o\u011fumuz, \u00e7e\u015fitli besleyici faydalar\u0131na ek olarak lezzetli tad\u0131 nedeniyle hurmalar\u0131 severiz, peki ya <\/span><\/span><\/span><\/span>hurman\u0131n \u015feker hastalar\u0131<\/span><\/span><\/span><\/span><\/strong> i\u00e7in <\/span><\/span><\/span>faydalar\u0131<\/span><\/span><\/span><\/strong><\/span> ? <\/span><\/span><\/span>Bu yaz\u0131m\u0131zda \u015feker hastalar\u0131 i\u00e7in hurma yeme olas\u0131l\u0131\u011f\u0131, besin de\u011feri ve v\u00fccut sa\u011fl\u0131\u011f\u0131 \u00fczerindeki \u00e7e\u015fitli faydalar\u0131ndan bahsedece\u011fiz.<\/span><\/span><\/span><\/span><\/p>\n

Trabzon hurmas\u0131n\u0131n besin de\u011feri<\/span><\/span><\/span><\/span><\/h2>\n

Trabzon hurmas\u0131n\u0131n lezzetli bir meyve olmas\u0131n\u0131n yan\u0131 s\u0131ra kendine \u00f6zg\u00fc bir tada sahip olmas\u0131n\u0131n yan\u0131 s\u0131ra, \u00f6nemli bir rol oynayan y\u00fcksek lif i\u00e7eri\u011fine ek olarak, onu olduk\u00e7a besleyici bir meyve yapan \u00e7e\u015fitli vitamin ve mineraller de dahil olmak \u00fczere besinler a\u00e7\u0131s\u0131ndan zengindir. . <\/span>Sindirimi kolayla\u015ft\u0131rmada ve ba\u011f\u0131rsak hareketini iyile\u015ftirmede \u00f6nemli bir rol oynar. <\/span><\/span><\/span>A\u015fa\u011f\u0131da 100 gram hurma meyvesinin i\u00e7erdi\u011fi en \u00f6nemli besinlerin bir tablosu bulunmaktad\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

\n\n\n\n\n\n\n\n\n\n\n\n\n
besinler<\/span><\/span><\/span><\/span><\/td>\nbesin miktar\u0131<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
Su<\/span><\/span><\/span><\/span><\/td>\n64 gram<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
Kalori<\/span><\/span><\/span><\/span><\/td>\n127 kalori<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
protein<\/span><\/span><\/span><\/span><\/td>\n0,8 gr<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
Kalsiyum<\/span><\/span><\/span><\/span><\/td>\n27 mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
potasyum<\/span><\/span><\/span><\/span><\/td>\n310 mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
fosforlu<\/span><\/span><\/span><\/span><\/td>\n26 mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
\u00fct\u00fc<\/span><\/span><\/span><\/span><\/td>\n2.5 mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
C vitamini<\/span><\/span><\/span><\/span><\/td>\n66 mg<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
sodyum<\/span><\/span><\/span><\/span><\/td>\n1 miligram<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Trabzon hurmas\u0131n\u0131n \u015feker hastalar\u0131 i\u00e7in faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

Yukar\u0131daki tablodan anlayacaks\u0131n\u0131z, sevgili okuyucu, hurmalar\u0131n besin de\u011feri y\u00fcksektir, ancak di\u011fer yandan y\u00fcksek oranda \u015feker i\u00e7erirler, bu nedenle bu meyve kan \u015fekerini y\u00fckseltir ve dolay\u0131s\u0131yla kan \u015fekerini y\u00fckseltir. <\/span>Almadan \u00f6nce bir doktora dan\u0131\u015f\u0131n, \u015feker hastal\u0131\u011f\u0131n\u0131z varsa veya y\u00fcksek kan \u015fekeri seviyelerinden ka\u00e7\u0131nmak i\u00e7in dikkatli ve a\u015f\u0131r\u0131ya ka\u00e7madan al\u0131n.<\/span><\/span><\/span><\/span><\/p>\n

Hurman\u0131n v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

Trabzon hurmas\u0131 i\u00e7erdi\u011fi bir\u00e7ok besin maddesi sayesinde v\u00fccuda bir\u00e7ok sa\u011fl\u0131k yarar\u0131 sa\u011flar ve bu faydalardan baz\u0131lar\u0131 a\u015fa\u011f\u0131da detayland\u0131r\u0131lm\u0131\u015ft\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek<\/span><\/span><\/span><\/span><\/h3>\n

Trabzon hurmas\u0131, bakteriyel veya viral enfeksiyonlara kar\u015f\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve beyaz kan h\u00fccrelerinin fonksiyonlar\u0131n\u0131 iyile\u015ftiren C vitamini i\u00e7erdi\u011finden, hastal\u0131klarda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin etkinli\u011fini art\u0131rmada en etkili meyvelerden biridir, \u00e7\u00fcnk\u00fc bunun sadece bir meyvesi vard\u0131r. meyve C vitamini i\u00e7erir – v\u00fccudun g\u00fcnl\u00fck ihtiyac\u0131n\u0131n %80’ini kar\u015f\u0131layan bir oran.<\/span><\/span><\/span><\/span><\/p>\n

metabolizmay\u0131 geli\u015ftirmek<\/span><\/span><\/span><\/span><\/h3>\n

Trabzon hurmas\u0131, B6 vitamini ve folik asidin yan\u0131 s\u0131ra B1 vitamini i\u00e7erir, bu da onlar\u0131 metabolizmay\u0131 ve enerji \u00fcretimini iyile\u015ftirmek i\u00e7in ideal bir meyve yapar, \u00e7\u00fcnk\u00fc bu vitaminler v\u00fccuttaki enzimlerle \u00e7al\u0131\u015farak g\u0131dalar\u0131 v\u00fccudun hayati s\u00fcre\u00e7lerde kullanmas\u0131 i\u00e7in enerjiye d\u00f6n\u00fc\u015ft\u00fcrmek i\u00e7in \u00e7al\u0131\u015f\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Y\u00fcksek tansiyonu azalt\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

Trabzon hurmas\u0131n\u0131n antihipertansif faydalar\u0131, kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmede ve v\u00fccuttaki tuz seviyelerini korumada ve ayr\u0131ca kan damarlar\u0131ndaki kan ak\u0131\u015f\u0131n\u0131 iyile\u015ftirmede \u00f6nemli bir rol oynayan iyi miktarda potasyum i\u00e7ermesinden kaynaklanmaktad\u0131r. <\/span><\/span><\/span>Bu, y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmeye ve sa\u011fl\u0131kl\u0131 bir kardiyovask\u00fcler sistemi korumaya y\u00f6nelik uzun bir yol kat eder.<\/span><\/span><\/span><\/span><\/p>\n

kanser taramas\u0131<\/span><\/span><\/span><\/span><\/h3>\n

Bu meyvenin k\u00fc\u00e7\u00fck boyutuna ra\u011fmen, kansere \u00f6nemli bir katk\u0131da bulunan serbest radikallerin neden oldu\u011fu kimyasal reaksiyonlara verilen zarar\u0131 s\u0131n\u0131rlayarak sa\u011fl\u0131kl\u0131 v\u00fccut h\u00fccrelerinin kanserli h\u00fccrelere d\u00f6n\u00fc\u015fmesini \u00f6nlemede kilit rol oynayan antioksidanlar a\u00e7\u0131s\u0131ndan zengindir ve ayr\u0131ca On i\u00e7erir. Ek olarak C vitamini. <\/span>Her ikisi de kanserin \u00f6nlenmesinde \u00f6nemli bir rol oynayan antioksidan A vitaminine.<\/span><\/span><\/span><\/span><\/p>\n

Sevgili okuyucu, bizleri <\/span><\/span><\/span><\/span>tan\u0131d\u0131ktan<\/span><\/span><\/span><\/span><\/strong> sonra <\/span><\/span><\/span>, Trabzon hurmas\u0131n\u0131n \u015feker hastalar\u0131na faydalar\u0131 ve<\/span><\/span><\/span><\/strong><\/span> besin de\u011feri y\u00fcksek olmas\u0131 nedeniyle kan \u015fekerinizi d\u00fczenlemeden \u00f6nce ki\u015fisel g\u00fcvenli\u011finiz i\u00e7in kan \u015fekeriniz dengesiz ise hurma yemekten ka\u00e7\u0131nman\u0131z\u0131 tavsiye ederiz. \u015feker seviyesini kontrol edin ve doktorunuza dan\u0131\u015f\u0131n.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Trabzon hurmas\u0131n\u0131n \u015feker hastalar\u0131 i\u00e7in faydalar\u0131   Pek \u00e7o\u011fumuz, \u00e7e\u015fitli besleyici faydalar\u0131na ek olarak lezzetli tad\u0131 nedeniyle hurmalar\u0131 severiz, peki ya hurman\u0131n \u015feker hastalar\u0131 i\u00e7in faydalar\u0131 ? Bu yaz\u0131m\u0131zda \u015feker hastalar\u0131 i\u00e7in hurma yeme olas\u0131l\u0131\u011f\u0131, besin de\u011feri ve v\u00fccut sa\u011fl\u0131\u011f\u0131 \u00fczerindeki \u00e7e\u015fitli faydalar\u0131ndan bahsedece\u011fiz. Trabzon hurmas\u0131n\u0131n besin de\u011feri Trabzon hurmas\u0131n\u0131n lezzetli bir meyve olmas\u0131n\u0131n yan\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":13911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-14737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"\nTrabzon hurmas\u0131n\u0131n \u015feker hastalar\u0131 i\u00e7in faydalar\u0131 - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/benefits-of-persimmon-for-diabetics\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trabzon hurmas\u0131n\u0131n \u015feker hastalar\u0131 i\u00e7in faydalar\u0131 - the health\" \/>\n<meta property=\"og:description\" content=\"Trabzon hurmas\u0131n\u0131n \u015feker hastalar\u0131 i\u00e7in faydalar\u0131   Pek \u00e7o\u011fumuz, \u00e7e\u015fitli besleyici faydalar\u0131na ek olarak lezzetli tad\u0131 nedeniyle hurmalar\u0131 severiz, peki ya hurman\u0131n \u015feker hastalar\u0131 i\u00e7in faydalar\u0131 ? 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Bu yaz\u0131m\u0131zda \u015feker hastalar\u0131 i\u00e7in hurma yeme olas\u0131l\u0131\u011f\u0131, besin de\u011feri ve v\u00fccut sa\u011fl\u0131\u011f\u0131 \u00fczerindeki \u00e7e\u015fitli faydalar\u0131ndan bahsedece\u011fiz. Trabzon hurmas\u0131n\u0131n besin de\u011feri Trabzon hurmas\u0131n\u0131n lezzetli bir meyve olmas\u0131n\u0131n yan\u0131 …","og_url":"https:\/\/ahelth.com\/tr\/benefits-of-persimmon-for-diabetics\/","og_site_name":"the health","article_published_time":"2022-01-11T04:26:57+00:00","article_modified_time":"2022-01-11T23:30:45+00:00","og_image":[{"width":640,"height":392,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fruit-free-g783641c34_640.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahelth.com\/tr\/benefits-of-persimmon-for-diabetics\/#article","isPartOf":{"@id":"https:\/\/ahelth.com\/tr\/benefits-of-persimmon-for-diabetics\/"},"author":{"name":"admin","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"headline":"Trabzon hurmas\u0131n\u0131n \u015feker hastalar\u0131 i\u00e7in faydalar\u0131","datePublished":"2022-01-11T04:26:57+00:00","dateModified":"2022-01-11T23:30:45+00:00","mainEntityOfPage":{"@id":"https:\/\/ahelth.com\/tr\/benefits-of-persimmon-for-diabetics\/"},"wordCount":631,"commentCount":0,"image":{"@id":"https:\/\/ahelth.com\/tr\/benefits-of-persimmon-for-diabetics\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/fruit-free-g783641c34_640.png","inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahelth.com\/tr\/benefits-of-persimmon-for-diabetics\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahelth.com\/tr\/benefits-of-persimmon-for-diabetics\/","url":"https:\/\/ahelth.com\/tr\/benefits-of-persimmon-for-diabetics\/","name":"Trabzon hurmas\u0131n\u0131n \u015feker hastalar\u0131 i\u00e7in faydalar\u0131 - 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