{"id":14772,"date":"2022-01-11T04:23:00","date_gmt":"2022-01-11T04:23:00","guid":{"rendered":"http:\/\/ahelth.com\/cabbage-benefits-for-diabetics-medical-information-for-every-day\/"},"modified":"2022-01-11T23:52:07","modified_gmt":"2022-01-11T23:52:07","slug":"cabbage-benefits-for-diabetics-medical-information-for-every-day","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/cabbage-benefits-for-diabetics-medical-information-for-every-day\/","title":{"rendered":"\u015eeker hastalar\u0131 i\u00e7in lahana faydalar\u0131 – her g\u00fcn i\u00e7in t\u0131bbi bilgiler"},"content":{"rendered":"

 <\/p>\n

\n

\u015eeker hastalar\u0131 i\u00e7in lahana faydalar\u0131 – her g\u00fcn i\u00e7in t\u0131bbi bilgiler<\/span><\/span><\/span><\/span><\/p>\n

Lahanan\u0131n \u00f6zellikle \u015feker hastalar\u0131 i\u00e7in \u00e7ok faydal\u0131 bir besin oldu\u011funa dair bir\u00e7ok inan\u0131\u015f var, peki nedir? <\/span><\/span><\/span><\/span>Lahanan\u0131n \u015feker hastalar\u0131 i\u00e7in faydalar\u0131<\/span><\/span><\/span><\/span><\/strong> ? <\/span><\/span><\/span>Ve nas\u0131l kullan\u0131labilir? <\/span><\/span><\/span>Bu konuyla ilgili her \u015feyi \u00f6\u011frenmek i\u00e7in bu makaleyi okumaya devam edin.<\/span><\/span><\/span><\/span><\/p>\n

\u015eeker hastalar\u0131 i\u00e7in lahana faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

\u00d6zellikle \u015feker hastalar\u0131 i\u00e7in lahana yemenin sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 vard\u0131r, \u00e7\u00fcnk\u00fc en pop\u00fcler ni\u015fastal\u0131 olmayan sebzelerden biridir. <\/span><\/span><\/span>Marulla \u00e7ok benzer ama ayr\u0131 bir sebzedir.<\/span><\/span><\/span><\/span><\/p>\n

Lahanan\u0131n en \u00f6nemli faydalar\u0131ndan biri, d\u00fc\u015f\u00fck kalorili olmas\u0131 ve ayr\u0131ca diyabet i\u00e7in baz\u0131 \u00f6nemli ve gerekli besin maddelerini y\u00fcksek oranda i\u00e7ermesidir, \u00f6rne\u011fin:<\/span><\/span><\/span><\/span><\/p>\n

B vitamini<\/span><\/span><\/span><\/span><\/h3>\n

Bu vitamin v\u00fccudun baz\u0131 sistemleri i\u00e7in \u00e7ok \u00f6nemlidir \u00e7\u00fcnk\u00fc i\u015flevlerini d\u00fczg\u00fcn bir \u015fekilde normalle\u015ftirir ve v\u00fccuttaki sinir sisteminin sa\u011fl\u0131\u011f\u0131n\u0131 ve i\u015flevini destekler.<\/span><\/span><\/span><\/span><\/p>\n

Lif ve antioksidanlar<\/span><\/span><\/span><\/span><\/strong><\/h3>\n

\u015eeker hastalar\u0131, do\u011fal olarak sa\u011fl\u0131kl\u0131 sindirimi desteklemek i\u00e7in do\u011fal lifler a\u00e7\u0131s\u0131ndan zengin g\u0131dalara ihtiya\u00e7 duyarlar ve lahana y\u00fcksek lifli bir g\u0131da oldu\u011fundan, \u015feker hastalar\u0131nda sindirimi iyile\u015ftirmek i\u00e7in \u00e7ok faydal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Ayr\u0131ca karbon, polifenoller ve k\u00fck\u00fcrt gibi antioksidanlar i\u00e7erir. <\/span><\/span><\/span>Bu maddeler, bu radikallerin neden oldu\u011fu iltihab\u0131 ve hasar\u0131 onarmak i\u00e7in \u00e7al\u0131\u015ft\u0131klar\u0131 i\u00e7in v\u00fccudun h\u00fccrelerine zarar verebilecek serbest radikallerle sava\u015fmada \u00e7ok yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

C vitamini<\/span><\/span><\/span><\/span><\/h3>\n

Lahana, \u00f6zellikle \u015feker hastalar\u0131 i\u00e7in sa\u011fl\u0131kl\u0131 bir v\u00fccut i\u00e7in en \u00f6nemli vitaminlerden biri olan C vitamini a\u00e7\u0131s\u0131ndan zengin besinlerin ba\u015f\u0131nda gelir.<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Baz\u0131 kanser t\u00fcrlerinin riskini \u00f6nleme<\/span><\/span><\/span><\/span><\/li>\n
  • Kalp hastal\u0131\u011f\u0131 riskini \u00f6nleyin<\/span><\/span><\/span><\/span><\/li>\n
  • G\u00f6rme kayb\u0131n\u0131 \u00f6nleyin<\/span><\/span><\/span><\/span><\/li>\n
  • Sa\u011fl\u0131kl\u0131 cilt, cilt ve kas sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen kolajen \u00fcretimine yard\u0131mc\u0131 olur<\/span><\/span><\/span><\/span><\/li>\n
  • Kemik sa\u011fl\u0131\u011f\u0131 deste\u011fi<\/span><\/span><\/span><\/span><\/li>\n
  • Damar sa\u011fl\u0131\u011f\u0131n\u0131 te\u015fvik edin<\/span><\/span><\/span><\/span><\/li>\n
  • Bitkisel g\u0131dalarda bulunan bir demir t\u00fcr\u00fc olan hem olmayan demiri v\u00fccudun emmesine yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
  • Sa\u011fl\u0131k sorunlar\u0131n\u0131 ve serbest radikal hasar\u0131n\u0131 \u00f6nleyin<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Yukar\u0131da listelenen vitamin ve besinlere ek olarak, lahana, a\u015fa\u011f\u0131dakiler gibi di\u011fer bir\u00e7ok besin a\u00e7\u0131s\u0131ndan da zengindir:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • proteinler<\/span><\/span><\/span><\/span><\/li>\n
    • K vitamini<\/span><\/span><\/span><\/span><\/li>\n
    • Folik asit<\/span><\/span><\/span><\/span><\/li>\n
    • manganez<\/span><\/span><\/span><\/span><\/li>\n
    • Kalsiyum<\/span><\/span><\/span><\/span><\/li>\n
    • potasyum<\/span><\/span><\/span><\/span><\/li>\n
    • K\u00fc\u00e7\u00fck A vitamini.<\/span><\/span><\/span><\/span><\/li>\n
    • biraz demir<\/span><\/span><\/span><\/span><\/li>\n
    • K\u00fc\u00e7\u00fck B2 Vitamini<\/span><\/span><\/span><\/span><\/li>\n
    • k\u00fc\u00e7\u00fck magnezyum<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Lahanan\u0131n \u015feker hastalar\u0131 i\u00e7in di\u011fer faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

      Lahanan\u0131n \u00f6zellikle \u015feker hastalar\u0131 i\u00e7in sa\u011flad\u0131\u011f\u0131 birka\u00e7 fayda daha vard\u0131r ve bunlardan en \u00f6nemlileri \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

      \u00c7\u00f6z\u00fcn\u00fcr ve \u00e7\u00f6z\u00fcnmez lif sayesinde sa\u011flad\u0131\u011f\u0131 faydalar<\/span><\/span><\/span><\/span><\/h3>\n

      Lahana, \u00e7e\u015fitli \u00e7\u00f6z\u00fcn\u00fcr lifler i\u00e7erdi\u011finden, \u015feker hastalar\u0131 i\u00e7in a\u015fa\u011f\u0131dakiler gibi bir\u00e7ok fayda sa\u011flar:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • \u00c7\u00f6z\u00fcnmeyen lif, \u015feker hastalar\u0131nda sa\u011fl\u0131kl\u0131 bir sindirim sistemi ve sindirimin korunmas\u0131na yard\u0131mc\u0131 olan ba\u011f\u0131rsaklar i\u00e7in iyidir.<\/span><\/span><\/span><\/span><\/li>\n
      • \u00c7\u00f6z\u00fcn\u00fcr lif, v\u00fccuttaki faydal\u0131 bakteri say\u0131s\u0131n\u0131n artmas\u0131na yard\u0131mc\u0131 olur.Bu, diyabetik hastalar\u0131n do\u011frudan ba\u011f\u0131rsaklar\u0131n\u0131 destekler ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        antosiyanin faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

        K\u0131rm\u0131z\u0131 lahanan\u0131n \u015falgamdan baz\u0131 ek avantajlar\u0131 vard\u0131r, yani k\u0131rm\u0131z\u0131, anti-inflamatuar etkilere sahip antosiyanin bile\u015fikleri i\u00e7erir ve k\u0131rm\u0131z\u0131 lahana gibi bu bile\u015fikten zengin besinler, di\u011fer kalp hastal\u0131klar\u0131 riskini azaltmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

        Potasyum faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

        Potasyum, duvarlar\u0131n\u0131 gev\u015feterek kan damarlar\u0131n\u0131 iyile\u015ftirme rol\u00fcne ek olarak v\u00fccudun idrarla sodyum atmas\u0131na yard\u0131mc\u0131 olur ve bu da kan bas\u0131nc\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde d\u00fc\u015f\u00fcr\u00fcr.<\/span><\/span><\/span><\/span><\/p>\n

        Lahana yararlar\u0131<\/span><\/span><\/span><\/span><\/strong> i\u00e7in bir\u00e7ok <\/span><\/span><\/span>diyabet<\/span><\/span><\/span><\/strong> Valmelvov \u00e7ok lezzetli tad\u0131 ve \u00e7i\u011f veya pi\u015fmi\u015f olabilir, ard\u0131 edilemez ve s\u00f6z konusu vitaminler, mineraller ve lif yararlanmak bunun <\/span>i\u00e7erdi\u011fi , <\/span>o yap\u0131m \u015fimdi ke\u015ffettim \u015feker hastalar\u0131 i\u00e7in m\u00fckemmel bir \u00e7\u00f6z\u00fcm \u00e7o\u011fu <\/span>\u015feker hastalar\u0131 i\u00e7in \u00f6nemli di\u011fer g\u0131dalar ve temel yararl\u0131.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          \u015eeker hastalar\u0131 i\u00e7in lahana faydalar\u0131 – her g\u00fcn i\u00e7in t\u0131bbi bilgiler Lahanan\u0131n \u00f6zellikle \u015feker hastalar\u0131 i\u00e7in \u00e7ok faydal\u0131 bir besin oldu\u011funa dair bir\u00e7ok inan\u0131\u015f var, peki nedir? Lahanan\u0131n \u015feker hastalar\u0131 i\u00e7in faydalar\u0131 ? Ve nas\u0131l kullan\u0131labilir? Bu konuyla ilgili her \u015feyi \u00f6\u011frenmek i\u00e7in bu makaleyi okumaya devam edin. \u015eeker hastalar\u0131 i\u00e7in lahana faydalar\u0131 \u00d6zellikle …<\/p>\n","protected":false},"author":1,"featured_media":13893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-14772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\n\u015eeker hastalar\u0131 i\u00e7in lahana faydalar\u0131 - her g\u00fcn i\u00e7in t\u0131bbi bilgiler - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/cabbage-benefits-for-diabetics-medical-information-for-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u015eeker hastalar\u0131 i\u00e7in lahana faydalar\u0131 - her g\u00fcn i\u00e7in t\u0131bbi bilgiler - the health\" \/>\n<meta property=\"og:description\" content=\"  \u015eeker hastalar\u0131 i\u00e7in lahana faydalar\u0131 – her g\u00fcn i\u00e7in t\u0131bbi bilgiler Lahanan\u0131n \u00f6zellikle \u015feker hastalar\u0131 i\u00e7in \u00e7ok faydal\u0131 bir besin oldu\u011funa dair bir\u00e7ok inan\u0131\u015f var, peki nedir? 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her g\u00fcn i\u00e7in t\u0131bbi bilgiler - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/tr\/cabbage-benefits-for-diabetics-medical-information-for-every-day\/","og_locale":"tr_TR","og_type":"article","og_title":"\u015eeker hastalar\u0131 i\u00e7in lahana faydalar\u0131 - her g\u00fcn i\u00e7in t\u0131bbi bilgiler - the health","og_description":"  \u015eeker hastalar\u0131 i\u00e7in lahana faydalar\u0131 – her g\u00fcn i\u00e7in t\u0131bbi bilgiler Lahanan\u0131n \u00f6zellikle \u015feker hastalar\u0131 i\u00e7in \u00e7ok faydal\u0131 bir besin oldu\u011funa dair bir\u00e7ok inan\u0131\u015f var, peki nedir? Lahanan\u0131n \u015feker hastalar\u0131 i\u00e7in faydalar\u0131 ? Ve nas\u0131l kullan\u0131labilir? Bu konuyla ilgili her \u015feyi \u00f6\u011frenmek i\u00e7in bu makaleyi okumaya devam edin. \u015eeker hastalar\u0131 i\u00e7in lahana faydalar\u0131 \u00d6zellikle …","og_url":"https:\/\/ahelth.com\/tr\/cabbage-benefits-for-diabetics-medical-information-for-every-day\/","og_site_name":"the health","article_published_time":"2022-01-11T04:23:00+00:00","article_modified_time":"2022-01-11T23:52:07+00:00","og_image":[{"width":640,"height":629,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/vegetables-gcf3294205_640.png","type":"image\/png"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/tr\/cabbage-benefits-for-diabetics-medical-information-for-every-day\/","url":"https:\/\/ahelth.com\/tr\/cabbage-benefits-for-diabetics-medical-information-for-every-day\/","name":"\u015eeker hastalar\u0131 i\u00e7in lahana faydalar\u0131 - her g\u00fcn i\u00e7in t\u0131bbi bilgiler - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/tr\/cabbage-benefits-for-diabetics-medical-information-for-every-day\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/tr\/cabbage-benefits-for-diabetics-medical-information-for-every-day\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/vegetables-gcf3294205_640.png","datePublished":"2022-01-11T04:23:00+00:00","dateModified":"2022-01-11T23:52:07+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/tr\/cabbage-benefits-for-diabetics-medical-information-for-every-day\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/tr\/cabbage-benefits-for-diabetics-medical-information-for-every-day\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/tr\/cabbage-benefits-for-diabetics-medical-information-for-every-day\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/vegetables-gcf3294205_640.png","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/vegetables-gcf3294205_640.png","width":640,"height":629,"caption":"Cabbage benefits for diabetics - medical information for every day"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/tr\/cabbage-benefits-for-diabetics-medical-information-for-every-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/tr\/"},{"@type":"ListItem","position":2,"name":"\u015eeker hastalar\u0131 i\u00e7in lahana faydalar\u0131 – her g\u00fcn i\u00e7in t\u0131bbi bilgiler"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1775351221","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/14772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/comments?post=14772"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/14772\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media\/13893"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media?parent=14772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/categories?post=14772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/tags?post=14772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}