{"id":14810,"date":"2022-01-11T02:48:25","date_gmt":"2022-01-11T02:48:25","guid":{"rendered":"http:\/\/ahelth.com\/benefits-of-watermelon-for-diabetics-medical-information-for-every-day\/"},"modified":"2022-01-12T00:02:52","modified_gmt":"2022-01-12T00:02:52","slug":"benefits-of-watermelon-for-diabetics-medical-information-for-every-day","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/benefits-of-watermelon-for-diabetics-medical-information-for-every-day\/","title":{"rendered":"Karpuzun \u015feker hastalar\u0131 i\u00e7in faydalar\u0131 – her g\u00fcn i\u00e7in t\u0131bbi bilgiler"},"content":{"rendered":"

Karpuzun \u015feker hastalar\u0131 i\u00e7in faydalar\u0131 – her g\u00fcn i\u00e7in t\u0131bbi bilgiler<\/span><\/span><\/span><\/span><\/p>\n

\n
\n

 <\/p>\n

Karpuz, su, lif ve vitamin oran\u0131 y\u00fcksek, ferahlat\u0131c\u0131 bir yaz meyvesidir.\u015eeker hastalar\u0131 genel olarak meyvelere ilgi duyabilir \u00e7\u00fcnk\u00fc y\u00fcksek oranda \u015feker i\u00e7erirler, bu y\u00fczden bu yaz\u0131m\u0131zda <\/span><\/span><\/span><\/span>karpuzun \u015feker hastalar\u0131 i\u00e7in faydalar\u0131n\u0131 ve<\/span><\/span><\/span><\/span><\/strong> \u00f6nemini <\/span><\/span><\/span>tart\u0131\u015faca\u011f\u0131z <\/span><\/span><\/span><\/span>. <\/span>Diyetinizde, bu y\u00fczden okumaya devam edin.<\/span><\/span><\/span><\/span><\/p>\n

\u015eeker hastalar\u0131n\u0131n karpuz yemesi g\u00fcvenli midir?<\/span><\/span><\/span><\/span><\/h2>\n

Bir \u015feker hastas\u0131n\u0131n yedi\u011fi yiyece\u011fin g\u00fcvenli\u011fini, yiyece\u011fin kan \u015fekeri seviyesini bilerek belirleyebiliriz ve glisemik y\u00fck, belirli bir yeme\u011fi yerken kan \u015fekeri seviyesinin ve dolay\u0131s\u0131yla ins\u00fclinin ne kadar h\u0131zl\u0131 y\u00fckseldi\u011fini ve dolay\u0131s\u0131yla ins\u00fclinin y\u00fckselme oran\u0131n\u0131 belirler ve bu g\u00f6sterge 1 ile 100 aras\u0131nda de\u011fi\u015fir ve A glisemik indeksi 70 ve \u00fczeri olmayan besinler \u015feker hastalar\u0131 i\u00e7in \u00e7ok fazlad\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Karpuza bakt\u0131\u011f\u0131m\u0131zda, glisemik y\u00fck\u00fcn 76 oldu\u011funu ve bu nedenle diyabetik bir ki\u015finin bunu art\u0131rmamas\u0131 ve \u00e7ok az yemesi gerekti\u011fini g\u00f6r\u00fcyoruz.Karpuzun tok hissetmesine yard\u0131mc\u0131 olmak i\u00e7in f\u0131nd\u0131k ve baz\u0131 iyi besin kaynaklar\u0131 protein ve sa\u011fl\u0131kl\u0131 ya\u011flar eklenebilir.<\/span><\/span><\/span><\/span><\/p>\n

.<\/span><\/span><\/p>\n

karpuz besinleri<\/span><\/span><\/span><\/span><\/h2>\n

Karpuzun \u015feker hastalar\u0131 i\u00e7in faydalar\u0131ndan biri, karpuzun m\u00fckemmel bir vitamin ve mineral kayna\u011f\u0131 olmas\u0131d\u0131r, \u00f6rne\u011fin:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • B-1 ve B-6 vitaminleri.<\/span><\/span><\/span><\/span><\/li>\n
  • C vitamini.<\/span><\/span><\/span><\/span><\/li>\n
  • potasyum;<\/span><\/span><\/span><\/span><\/li>\n
  • magnezyum.<\/span><\/span><\/span><\/span><\/li>\n
  • lifler.<\/span><\/span><\/span><\/span><\/li>\n
  • \u00fct\u00fc.<\/span><\/span><\/span><\/span><\/li>\n
  • Kalsiyum.<\/span><\/span><\/span><\/span><\/li>\n
  • likopen;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    \u015eeker hastalar\u0131 i\u00e7in karpuzun faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n
      \n
    • Karpuz A vitamini i\u00e7erir ve A vitamini kalbin, b\u00f6breklerin ve akci\u011ferlerin ya\u015famsal i\u015flevlerini iyile\u015ftirmenin yan\u0131 s\u0131ra g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 desteklemede ve g\u00f6rme yetene\u011fini iyile\u015ftirmede \u00f6nemli rol oynar ve yakla\u015f\u0131k 286 gram a\u011f\u0131rl\u0131\u011f\u0131ndaki bir karpuz par\u00e7as\u0131 yakla\u015f\u0131k 80 birim retinol i\u00e7erir. Yani bir par\u00e7a karpuz g\u00fcnl\u00fck A vitamini ihtiyac\u0131n\u0131n yakla\u015f\u0131k %10’una katk\u0131da bulunur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n
        \n
      • Karpuz, g\u00fc\u00e7l\u00fc bir antioksidan olan C vitamini i\u00e7erir ve C vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmede, enfeksiyon riskini ve bir\u00e7ok hastal\u0131k riskini azaltmada \u00f6nemli rol oynar. <\/span><\/span><\/span>Karpuz, kad\u0131nlar i\u00e7in g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n yakla\u015f\u0131k \u00fc\u00e7te birine ve erkekler i\u00e7in g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n yakla\u015f\u0131k d\u00f6rtte birine kar\u015f\u0131l\u0131k gelen yakla\u015f\u0131k 24 gram C vitamini sa\u011flar.<\/span><\/span><\/span><\/span><\/li>\n
      • Karpuz lif bak\u0131m\u0131ndan y\u00fcksektir ve lif, sindirim sisteminin daha iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar, bu da kab\u0131zl\u0131k olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r ve ayr\u0131ca tokluk hissini art\u0131r\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
      • Karpuz, ferahlat\u0131c\u0131 hissettiren ve v\u00fccudu nemli tutan y\u00fcksek su i\u00e7eri\u011fine sahiptir.<\/span><\/span><\/span><\/span><\/li>\n
      • Karpuz, kan dola\u015f\u0131m\u0131n\u0131 iyile\u015ftiren ve b\u00f6brek fonksiyonlar\u0131n\u0131 iyile\u015ftiren iyi d\u00fczeyde magnezyum ve potasyum i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Meyve yerken \u015feker hastalar\u0131 i\u00e7in ipu\u00e7lar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

        Genel olarak \u015feker hastalar\u0131, yedikleri t\u00fcm yiyeceklerin karbonhidrat i\u00e7eri\u011fine dikkat etmelidir ve meyve, \u015f\u00fcphesiz vitamin, lif ve bir\u00e7ok sa\u011fl\u0131k yarar\u0131 a\u00e7\u0131s\u0131ndan zengin besinlerden biridir, ancak endi\u015fe, y\u00fcksek \u015feker i\u00e7eri\u011finde yatmaktad\u0131r. <\/span>Do\u011fal bir \u015feker olmas\u0131na ra\u011fmen kan \u015fekerinde y\u00fckselmeye neden olmamas\u0131 i\u00e7in dikkatli kullan\u0131lmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

        Glisemik indeksi d\u00fc\u015f\u00fck olan ve \u015feker oran\u0131 y\u00fcksek olmayan baz\u0131 meyveler vard\u0131r. <\/span><\/span><\/span>Bir diyabet hastas\u0131n\u0131n g\u00fcvenle ancak israf olmadan kullanabilece\u011fi bu meyvelere \u00f6rnekler:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Portakal;<\/span><\/span><\/span><\/span><\/li>\n
        • dut.<\/span><\/span><\/span><\/span><\/li>\n
        • Bir elma.<\/span><\/span><\/span><\/span><\/li>\n
        • armutlar;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          .<\/span><\/span><\/p>\n

          Sonu\u00e7 olarak sevgili okur, karpuz meyvesinin \u015feker hastalar\u0131 i\u00e7in faydalar\u0131n\u0131 \u00f6\u011frendikten sonra, sa\u011fl\u0131k sorunlar\u0131ndan ka\u00e7\u0131nmak i\u00e7in kan \u015fekeri seviyesinin \u00f6nemli \u00f6l\u00e7\u00fcde y\u00fckselmemesini sa\u011flayan sa\u011fl\u0131kl\u0131 bir diyet izlemenizi tavsiye eder, sa\u011fl\u0131k ve esenli\u011fin devam\u0131n\u0131 dileriz.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

          .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Karpuzun \u015feker hastalar\u0131 i\u00e7in faydalar\u0131 – her g\u00fcn i\u00e7in t\u0131bbi bilgiler   Karpuz, su, lif ve vitamin oran\u0131 y\u00fcksek, ferahlat\u0131c\u0131 bir yaz meyvesidir.\u015eeker hastalar\u0131 genel olarak meyvelere ilgi duyabilir \u00e7\u00fcnk\u00fc y\u00fcksek oranda \u015feker i\u00e7erirler, bu y\u00fczden bu yaz\u0131m\u0131zda karpuzun \u015feker hastalar\u0131 i\u00e7in faydalar\u0131n\u0131 ve \u00f6nemini tart\u0131\u015faca\u011f\u0131z . Diyetinizde, bu y\u00fczden okumaya devam edin. \u015eeker hastalar\u0131n\u0131n …<\/p>\n","protected":false},"author":1,"featured_media":13874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-14810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nKarpuzun \u015feker hastalar\u0131 i\u00e7in faydalar\u0131 - her g\u00fcn i\u00e7in t\u0131bbi bilgiler - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/benefits-of-watermelon-for-diabetics-medical-information-for-every-day\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karpuzun \u015feker hastalar\u0131 i\u00e7in faydalar\u0131 - her g\u00fcn i\u00e7in t\u0131bbi bilgiler - the health\" \/>\n<meta property=\"og:description\" content=\"Karpuzun \u015feker hastalar\u0131 i\u00e7in faydalar\u0131 – her g\u00fcn i\u00e7in t\u0131bbi bilgiler   Karpuz, su, lif ve vitamin oran\u0131 y\u00fcksek, ferahlat\u0131c\u0131 bir yaz meyvesidir.\u015eeker hastalar\u0131 genel olarak meyvelere ilgi duyabilir \u00e7\u00fcnk\u00fc y\u00fcksek oranda \u015feker i\u00e7erirler, bu y\u00fczden bu yaz\u0131m\u0131zda karpuzun \u015feker hastalar\u0131 i\u00e7in faydalar\u0131n\u0131 ve \u00f6nemini tart\u0131\u015faca\u011f\u0131z . 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