{"id":14978,"date":"2022-01-11T02:33:07","date_gmt":"2022-01-11T02:33:07","guid":{"rendered":"http:\/\/ahelth.com\/the-benefits-of-potatoes-for-diabetics-medical-information-in-everyday-life\/"},"modified":"2022-01-12T01:00:01","modified_gmt":"2022-01-12T01:00:01","slug":"the-benefits-of-potatoes-for-diabetics-medical-information-in-everyday-life","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/the-benefits-of-potatoes-for-diabetics-medical-information-in-everyday-life\/","title":{"rendered":"\u015eeker hastalar\u0131 i\u00e7in patates faydalar\u0131 – g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler"},"content":{"rendered":"

\u015eeker hastalar\u0131 i\u00e7in patates faydalar\u0131 – g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

\u015eeker hastal\u0131\u011f\u0131n\u0131z varsa ve tatl\u0131 patatesleri seviyorsan\u0131z. <\/span><\/span><\/span>\u015eimdi <\/span><\/span><\/span><\/span>patateslerin \u015feker hastalar\u0131<\/span><\/span><\/span><\/span><\/strong> i\u00e7in <\/span><\/span><\/span>faydalar\u0131n\u0131<\/span><\/span><\/span><\/strong> ve tatl\u0131 patateslerin diyetinizde sizin i\u00e7in g\u00fcvenli olup olmad\u0131\u011f\u0131n\u0131 <\/span><\/span><\/span>merak ediyorsunuz <\/span><\/span><\/span><\/span>ve bu yaz\u0131da tatl\u0131 patatesler ve \u015feker hastalar\u0131 i\u00e7in faydalar\u0131 hakk\u0131nda daha fazla bilgi edineceksiniz.<\/span><\/span><\/span><\/span><\/p>\n

tatl\u0131 patates faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

T\u00fcm tatl\u0131 patates t\u00fcrleri beyaz patateslere iyi birer alternatiftir. <\/span><\/span><\/span>Beta-karoten gibi daha fazla lif ve besin i\u00e7erir. <\/span><\/span><\/span>Ayr\u0131ca en d\u00fc\u015f\u00fck glisemik indekse sahiptirler. <\/span><\/span><\/span>Patates gibi tatl\u0131 patatesler de karbonhidrat bak\u0131m\u0131ndan zengindir. <\/span><\/span><\/span>Bununla birlikte, diyabetli insanlar \u0131l\u0131ml\u0131 bir \u015fekilde yiyebilirler.<\/span><\/span><\/span><\/span><\/p>\n

Kan \u015fekeri ve obezite konusunda endi\u015fe duyan insanlar i\u00e7in faydal\u0131 oldu\u011fu g\u00f6sterilen baz\u0131 tatl\u0131 patates t\u00fcrleri vard\u0131r. <\/span><\/span><\/span>Tatl\u0131 patates, besin de\u011ferine ek olarak, tip 2 diyabet riskini azaltabilecek \u00f6zellikler i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

Tatl\u0131 patateslerde bulunan besinlerden baz\u0131lar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

Patatesin \u015feker hastalar\u0131na faydalar\u0131 ve kan \u015fekerine etkisi<\/span><\/span><\/span><\/span><\/h2>\n

Tatl\u0131 patatesler karbonhidrat a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in kan \u015fekerini y\u00fckseltebilirler. <\/span><\/span><\/span>Ancak lif i\u00e7eri\u011fi bu s\u00fcreci yava\u015flatmaya yard\u0131mc\u0131 olur. <\/span><\/span><\/span>Portakall\u0131 tatl\u0131 patateslerin glisemik indeksi y\u00fcksektir. <\/span><\/span><\/span>Bu, di\u011fer tatl\u0131 patates t\u00fcrlerine k\u0131yasla kan \u015fekeri seviyelerini art\u0131rabilir. <\/span><\/span><\/span>Hangi patates t\u00fcr\u00fcn\u00fc se\u00e7erseniz se\u00e7in, yedi\u011finiz miktar\u0131 azalt\u0131n ve f\u0131r\u0131nda pi\u015firmek yerine ha\u015flay\u0131n veya buharda pi\u015firin.<\/span><\/span><\/span><\/span><\/p>\n

Bir diyabetik ne kadar patates yiyebilir?<\/span><\/span><\/span><\/span><\/h2>\n

Tatl\u0131 patatesler diyabetli insanlar i\u00e7in harika bir yiyecek se\u00e7imi olsa da, yine de karbonhidrat i\u00e7erdiklerini unutmamak \u00f6nemlidir. <\/span><\/span><\/span>Miktar\u0131 kontrol etmek, tatl\u0131 patateslerin diyabetik bir diyette sahip olabilece\u011fi faydal\u0131 etkileri dengelemenin anahtar\u0131d\u0131r. <\/span><\/span><\/span>Tipik bir porsiyon b\u00fcy\u00fckl\u00fc\u011f\u00fc yar\u0131m fincand\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

USDA’ya g\u00f6re, \u00e7o\u011fu \u015feker hastas\u0131 i\u00e7in orta boy bir tatl\u0131 patatesin \u00bd porsiyonunu \u00f6nerir, \u00e7\u00fcnk\u00fc bu 15 gram karbonhidrata e\u015fittir. <\/span><\/span><\/span>Ancak, Amerikan Diyabet Derne\u011fi’nin en son tavsiyelerine g\u00f6re \u00f6neriler ki\u015fiden ki\u015fiye de\u011fi\u015fti\u011finden, doktorunuza veya diyetisyeninize sizin i\u00e7in en iyi miktar\u0131 sordu\u011funuzdan emin olun.<\/span><\/span><\/span><\/span><\/p>\n

Patatesin \u015feker hastalar\u0131 i\u00e7in faydalar\u0131ndan bu \u015fekilde yararlanabilirsiniz.<\/span><\/span><\/span><\/span><\/h2>\n

Tatl\u0131 patateslerin nas\u0131l pi\u015firildi\u011fi, sonu\u00e7ta sebzelerin besinsel faydalar\u0131n\u0131 etkileyebilir ve diyabetiniz olup olmad\u0131\u011f\u0131na bak\u0131lmaks\u0131z\u0131n dikkate al\u0131nmas\u0131 gerekir. <\/span><\/span><\/span>Asl\u0131nda, Ekim 2011’de Journal of Nutrition and Metabolism’de yay\u0131nlanan bir ara\u015ft\u0131rma, baz\u0131 pi\u015firme y\u00f6ntemlerinin asl\u0131nda tatl\u0131 patateslerin glisemik indeks \u00fczerindeki derecesini art\u0131rd\u0131\u011f\u0131n\u0131 buldu. <\/span><\/span><\/span>Glisemik indekslerine g\u00f6re pi\u015firme ve kavurman\u0131n en k\u00f6t\u00fc pi\u015firme y\u00f6ntemleri oldu\u011funu bildirdiler. <\/span><\/span><\/span>Ayn\u0131 \u015fekilde barbek\u00fc.<\/span><\/span><\/span><\/span><\/p>\n

Bu arada, ha\u015flanm\u0131\u015f tatl\u0131 patates en d\u00fc\u015f\u00fck glisemik indeks de\u011ferini ald\u0131. <\/span><\/span><\/span>Bunun nedeni, kaynayan suyun ni\u015fasta \u00fczerindeki do\u011fal yumu\u015fat\u0131c\u0131 etkilerinden dolay\u0131 olabilir, bu da sindirimi kolayla\u015ft\u0131r\u0131r. <\/span><\/span><\/span>Pi\u015firmeden arta kalan su bu etkiyi sa\u011flayabilir.<\/span><\/span><\/span><\/span><\/p>\n

Genel olarak, \u015feker hastalar\u0131 i\u00e7in tatl\u0131 patates pi\u015firmek en iyi pi\u015firme y\u00f6ntemidir. <\/span><\/span><\/span>Ayr\u0131ca kavurma ve pi\u015firmeyi tamamen s\u0131n\u0131rlamak isteyebilirsiniz. <\/span><\/span><\/span>Uzmanlar, \u0131s\u0131tma i\u015flemini geli\u015fmi\u015f emilim olarak nitelendirerek, tatl\u0131 patateslerin turuncu rengi olgunla\u015ft\u0131k\u00e7a antioksidanlar\u0131n etkilerinin artt\u0131\u011f\u0131n\u0131 a\u00e7\u0131kl\u0131yor. <\/span><\/span><\/span><\/span>V\u00fccutta <\/span><\/span><\/span><\/span>beta-karoten<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/p>\n

 <\/p>\n<\/div>\n

.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u015eeker hastalar\u0131 i\u00e7in patates faydalar\u0131 – g\u00fcnl\u00fck ya\u015famda t\u0131bbi bilgiler   \u015eeker hastal\u0131\u011f\u0131n\u0131z varsa ve tatl\u0131 patatesleri seviyorsan\u0131z. \u015eimdi patateslerin \u015feker hastalar\u0131 i\u00e7in faydalar\u0131n\u0131 ve tatl\u0131 patateslerin diyetinizde sizin i\u00e7in g\u00fcvenli olup olmad\u0131\u011f\u0131n\u0131 merak ediyorsunuz ve bu yaz\u0131da tatl\u0131 patatesler ve \u015feker hastalar\u0131 i\u00e7in faydalar\u0131 hakk\u0131nda daha fazla bilgi edineceksiniz. tatl\u0131 patates faydalar\u0131 T\u00fcm tatl\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":13783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-14978","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\n\u015eeker hastalar\u0131 i\u00e7in patates faydalar\u0131 - 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