{"id":15009,"date":"2022-01-11T02:29:55","date_gmt":"2022-01-11T02:29:55","guid":{"rendered":"http:\/\/ahelth.com\/what-is-the-source-of-insulin-everyday-medical-information\/"},"modified":"2022-01-12T01:09:31","modified_gmt":"2022-01-12T01:09:31","slug":"what-is-the-source-of-insulin-everyday-medical-information","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/what-is-the-source-of-insulin-everyday-medical-information\/","title":{"rendered":"\u0130ns\u00fclinin kayna\u011f\u0131 nedir? – G\u00fcnl\u00fck t\u0131bbi bilgiler"},"content":{"rendered":"

\u0130ns\u00fclinin kayna\u011f\u0131 nedir? <\/span><\/span><\/span>– G\u00fcnl\u00fck t\u0131bbi bilgiler<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Sevgili okuyucu, <\/span><\/span><\/span><\/span>ins\u00fclinin kayna\u011f\u0131 nedir diye<\/span><\/span><\/span><\/span><\/strong> merak ediyorsan\u0131z <\/span><\/span><\/span>, <\/span><\/span><\/span><\/strong><\/span>? <\/span><\/span><\/span>Ve v\u00fccudun ins\u00fcline duyarl\u0131l\u0131\u011f\u0131 nas\u0131l geli\u015ftirilebilir? <\/span><\/span><\/span>Bununla ilgili her \u015feyi \u00f6\u011frenmek i\u00e7in makalenin geri kalan\u0131n\u0131 okuyun.<\/span><\/span><\/span><\/span><\/p>\n

\u0130ns\u00fclinin kayna\u011f\u0131 nedir?<\/span><\/span><\/span><\/span><\/h2>\n

Merak ediyorsan\u0131z ins\u00fclinin kayna\u011f\u0131 nedir? <\/span><\/span><\/span>Cevap her zaman pankreast\u0131r. <\/span><\/span><\/span>Pankreas \u00f6ncelikle ins\u00fclin hormonunun \u00fcretilmesinden sorumludur. <\/span><\/span><\/span>Pankreas kan \u015fekerinde bir art\u0131\u015f alg\u0131lad\u0131\u011f\u0131nda, h\u00fccre direncini yenmek ve kan \u015fekerini d\u00fc\u015f\u00fcrmek i\u00e7in daha fazla ins\u00fclin \u00fcretir.<\/span><\/span><\/span><\/span><\/p>\n

Zamanla bu, pankreas\u0131n, tip 2 diyabette yayg\u0131n olan ve s\u00fcrekli y\u00fcksek kan \u015fekeri seviyeleri nedeniyle sinir ve organ hasar\u0131na yol a\u00e7abilen ins\u00fclin \u00fcreten h\u00fccreleri t\u00fcketmesine neden olabilir. <\/span><\/span><\/span>\u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 (h\u00fccrelerin ins\u00fcline ne kadar iyi tepki verdi\u011fini) azaltmaya yard\u0131mc\u0131 olabilir. <\/span><\/span><\/span>\u0130ns\u00fclin direncini azaltmak i\u00e7in.<\/span><\/span><\/span><\/span><\/p>\n

\u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rman\u0131n yollar\u0131<\/span><\/span><\/span><\/span><\/h2>\n
    \n
  • \u0130yi uykular<\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n

    Uyku eksikli\u011fi sa\u011fl\u0131\u011f\u0131n\u0131za zarar verebilir ve ins\u00fclin direncini art\u0131rabilir. <\/span><\/span><\/span>Yeterli uyku almak, h\u00fccrelerin ins\u00fcline kar\u015f\u0131 direncini azaltmaya yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Spor yapmak<\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n

      Devam eden stres, artan bir ins\u00fclin direnci riski ile ili\u015fkilidir, ancak gev\u015feme egzersizleri, egzersiz ve uykunun d\u00fczenli bir kombinasyonu, stresi azaltmak ve h\u00fccrelerin ins\u00fcline tepkisini iyile\u015ftirmek i\u00e7in faydal\u0131 olabilir.<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Kilo almaktan ka\u00e7\u0131n\u0131n<\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n

        \u00d6zellikle kar\u0131n b\u00f6lgesindeki obezite, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r ve kilo vermek ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilir, b\u00f6ylece diyabet geli\u015ftirme riskini azalt\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • lif al\u0131m\u0131<\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n

          \u00c7\u00f6z\u00fcn\u00fcr lif yemek, ba\u011f\u0131rsaktaki faydal\u0131 bakterileri beslemeye yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

            \n
          • Meyve ve sebzeler <\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n

            Bitkilerde y\u00fcksek olan meyve ve sebzeler, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olur, ancak baz\u0131 meyvelerde \u015feker oran\u0131 y\u00fcksek oldu\u011fu i\u00e7in ayn\u0131 anda \u00e7ok fazla meyve yememeye dikkat edin.<\/span><\/span><\/span><\/span><\/p>\n

              \n
            • Do\u011fal otlar ve baharatlar<\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n

              Sar\u0131msak, \u00e7emen otu, zerde\u00e7al ve zencefil gibi do\u011fal otlar ve baharatlar ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilir, ancak bir doktora dan\u0131\u015fmadan al\u0131nmamal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

              Tar\u00e7\u0131n, \u015fu soruya harika bir cevapt\u0131r: \u0130ns\u00fclin kayna\u011f\u0131 nedir? <\/span><\/span><\/span>Tar\u00e7\u0131n, h\u00fccrelere glikoz ta\u015f\u0131nmas\u0131n\u0131 iyile\u015ftirdi\u011fi i\u00e7in ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/p>\n

              Sirke, ins\u00fclinin etkisini art\u0131rarak ve mideden g\u0131da sal\u0131n\u0131m\u0131n\u0131 geciktirerek ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilir, b\u00f6ylece ins\u00fclinin \u00e7al\u0131\u015fmas\u0131 i\u00e7in daha fazla zaman olur.<\/span><\/span><\/span><\/span><\/p>\n

                \n
              • karbonhidrat\u0131 kes<\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n

                G\u00fcn boyunca daha az karbonhidrat yemek ve daha az karbonhidratl\u0131 yiyecekleri se\u00e7mek, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rman\u0131n ak\u0131ll\u0131 bir yoludur.<\/span><\/span><\/span><\/span><\/p>\n

                  \n
                • Trans ya\u011flardan ka\u00e7\u0131n\u0131n<\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n

                  Bir\u00e7ok hastal\u0131k riskini art\u0131rd\u0131klar\u0131 i\u00e7in end\u00fcstriyel trans ya\u011flardan ka\u00e7\u0131nmak en iyisidir ve trans ya\u011f t\u00fcketimini daha y\u00fcksek kan \u015fekeri seviyeleriyle ili\u015fkilendiren baz\u0131 hayvan \u00e7al\u0131\u015fmalar\u0131 vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

                    \n
                  • Eklenen \u015fekeri azalt\u0131n<\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n

                    \u00c7ok miktarda fruktoz t\u00fcketmek, artan ins\u00fclin direnci riski ile ili\u015fkilidir ve y\u00fcksek miktarda \u015feker eklenmi\u015f g\u0131dalar da fruktoz bak\u0131m\u0131ndan y\u00fcksektir.<\/span><\/span><\/span><\/span><\/p>\n

                      \n
                    • Besin takviyeleri<\/span><\/span><\/span><\/span><\/strong><\/li>\n<\/ul>\n

                      Resveratrol\u00fcn \u00f6zellikle tip 2 diyabetli ki\u015filerde ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmas\u0131 gibi, krom ve magnezyum takviyeleri de artan ins\u00fclin duyarl\u0131l\u0131\u011f\u0131 ile ili\u015fkilendirilmi\u015ftir, ancak herhangi bir takviye almadan \u00f6nce doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/p>\n

                      Sevgili okuyucu, <\/span><\/span><\/span><\/span>ins\u00fclinin kayna\u011f\u0131n\u0131n ne<\/span><\/span><\/span><\/span><\/strong> oldu\u011funu \u00f6\u011frendikten sonra <\/span><\/span><\/span>? <\/span><\/span><\/span><\/strong><\/span>? <\/span><\/span><\/span>\u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 nas\u0131l art\u0131rabilirsiniz?\u00a0<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

                      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                      \u0130ns\u00fclinin kayna\u011f\u0131 nedir? – G\u00fcnl\u00fck t\u0131bbi bilgiler   Sevgili okuyucu, ins\u00fclinin kayna\u011f\u0131 nedir diye merak ediyorsan\u0131z , ? Ve v\u00fccudun ins\u00fcline duyarl\u0131l\u0131\u011f\u0131 nas\u0131l geli\u015ftirilebilir? Bununla ilgili her \u015feyi \u00f6\u011frenmek i\u00e7in makalenin geri kalan\u0131n\u0131 okuyun. \u0130ns\u00fclinin kayna\u011f\u0131 nedir? Merak ediyorsan\u0131z ins\u00fclinin kayna\u011f\u0131 nedir? Cevap her zaman pankreast\u0131r. Pankreas \u00f6ncelikle ins\u00fclin hormonunun \u00fcretilmesinden sorumludur. Pankreas kan \u015fekerinde …<\/p>\n","protected":false},"author":1,"featured_media":13765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-15009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\n\u0130ns\u00fclinin kayna\u011f\u0131 nedir? - G\u00fcnl\u00fck t\u0131bbi bilgiler - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/what-is-the-source-of-insulin-everyday-medical-information\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130ns\u00fclinin kayna\u011f\u0131 nedir? - G\u00fcnl\u00fck t\u0131bbi bilgiler - the health\" \/>\n<meta property=\"og:description\" content=\"\u0130ns\u00fclinin kayna\u011f\u0131 nedir? – G\u00fcnl\u00fck t\u0131bbi bilgiler   Sevgili okuyucu, ins\u00fclinin kayna\u011f\u0131 nedir diye merak ediyorsan\u0131z , ? 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- G\u00fcnl\u00fck t\u0131bbi bilgiler - the health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ahelth.com\/tr\/what-is-the-source-of-insulin-everyday-medical-information\/","og_locale":"tr_TR","og_type":"article","og_title":"\u0130ns\u00fclinin kayna\u011f\u0131 nedir? - G\u00fcnl\u00fck t\u0131bbi bilgiler - the health","og_description":"\u0130ns\u00fclinin kayna\u011f\u0131 nedir? – G\u00fcnl\u00fck t\u0131bbi bilgiler   Sevgili okuyucu, ins\u00fclinin kayna\u011f\u0131 nedir diye merak ediyorsan\u0131z , ? Ve v\u00fccudun ins\u00fcline duyarl\u0131l\u0131\u011f\u0131 nas\u0131l geli\u015ftirilebilir? Bununla ilgili her \u015feyi \u00f6\u011frenmek i\u00e7in makalenin geri kalan\u0131n\u0131 okuyun. \u0130ns\u00fclinin kayna\u011f\u0131 nedir? Merak ediyorsan\u0131z ins\u00fclinin kayna\u011f\u0131 nedir? Cevap her zaman pankreast\u0131r. Pankreas \u00f6ncelikle ins\u00fclin hormonunun \u00fcretilmesinden sorumludur. Pankreas kan \u015fekerinde …","og_url":"https:\/\/ahelth.com\/tr\/what-is-the-source-of-insulin-everyday-medical-information\/","og_site_name":"the health","article_published_time":"2022-01-11T02:29:55+00:00","article_modified_time":"2022-01-12T01:09:31+00:00","og_image":[{"width":640,"height":426,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/berries-g00d96f70a_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"3 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ahelth.com\/tr\/what-is-the-source-of-insulin-everyday-medical-information\/#article","isPartOf":{"@id":"https:\/\/ahelth.com\/tr\/what-is-the-source-of-insulin-everyday-medical-information\/"},"author":{"name":"admin","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"headline":"\u0130ns\u00fclinin kayna\u011f\u0131 nedir? – G\u00fcnl\u00fck t\u0131bbi bilgiler","datePublished":"2022-01-11T02:29:55+00:00","dateModified":"2022-01-12T01:09:31+00:00","mainEntityOfPage":{"@id":"https:\/\/ahelth.com\/tr\/what-is-the-source-of-insulin-everyday-medical-information\/"},"wordCount":613,"commentCount":0,"image":{"@id":"https:\/\/ahelth.com\/tr\/what-is-the-source-of-insulin-everyday-medical-information\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/berries-g00d96f70a_640.jpg","articleSection":["Uncategorized @tr"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ahelth.com\/tr\/what-is-the-source-of-insulin-everyday-medical-information\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ahelth.com\/tr\/what-is-the-source-of-insulin-everyday-medical-information\/","url":"https:\/\/ahelth.com\/tr\/what-is-the-source-of-insulin-everyday-medical-information\/","name":"\u0130ns\u00fclinin kayna\u011f\u0131 nedir? 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