{"id":15080,"date":"2022-01-11T02:24:20","date_gmt":"2022-01-11T02:24:20","guid":{"rendered":"http:\/\/ahelth.com\/why-do-you-need-to-take-vitamin-selenium-what-is-its-amount-and-its-side-effects\/"},"modified":"2022-01-12T01:58:36","modified_gmt":"2022-01-12T01:58:36","slug":"why-do-you-need-to-take-vitamin-selenium-what-is-its-amount-and-its-side-effects","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/why-do-you-need-to-take-vitamin-selenium-what-is-its-amount-and-its-side-effects\/","title":{"rendered":"Neden selenyum vitamini alman\u0131z gerekiyor? Ne kadard\u0131r ve yan etkileri nelerdir?"},"content":{"rendered":"

Neden selenyum vitamini alman\u0131z gerekiyor? <\/span><\/span><\/span>Ne kadard\u0131r ve yan etkileri nelerdir?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Neden baz\u0131 insanlar\u0131n selenyum vitamini almas\u0131 gerekiyor?<\/span><\/span><\/span><\/span><\/h2>\n

Selenyum takviyesi alman\u0131n ana nedeni <\/span><\/span><\/span><\/span>, v\u00fccuttaki <\/span><\/span><\/span><\/span>selenyum eksikli\u011finin<\/span><\/span><\/span><\/span><\/strong> bu <\/span><\/span><\/span>tedavisidir<\/span><\/span><\/span><\/strong><\/span> ve bu \u00f6zellikle <\/span><\/span><\/span><\/span>HIV<\/span><\/span><\/span><\/span><\/strong> , <\/span><\/span><\/span><\/span>Crohn hastal\u0131\u011f\u0131<\/span><\/span><\/span><\/span><\/strong> vb. <\/span><\/span><\/span>gibi belirli sa\u011fl\u0131k durumlar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131yla ilgili olabilir <\/span><\/span><\/span><\/span>, selenyum antioksidan\u0131 i\u00e7in de dikkat \u00e7ekmi\u015ftir. H\u00fccreleri hasardan koruyan \u00f6zellikler.<\/span><\/span><\/span><\/span><\/p>\n

Selenyum takviyesinin etkileri, <\/span><\/span><\/span><\/span>ast\u0131m<\/span><\/span><\/span><\/span><\/strong> , <\/span><\/span><\/span><\/span>artrit<\/span><\/span><\/span><\/span><\/strong> ve k\u0131s\u0131rl\u0131k <\/span><\/span><\/span><\/span>dahil olmak \u00fczere d\u00fczinelerce durumun tedavisinde incelenmi\u015ftir <\/span><\/span><\/span>, ancak sonu\u00e7lar hala yetersizdir ve ayn\u0131 \u015fey <\/span><\/span><\/span><\/span>prostat ve<\/span><\/span><\/span><\/span><\/strong> kolon <\/span><\/span><\/span><\/span>kanseri<\/span><\/span><\/span><\/strong> tedavisinde selenyum haplar\u0131n\u0131n etkinli\u011fi i\u00e7in de ge\u00e7erlidir. <\/span><\/span><\/span><\/span>Melanom d\u0131\u015f\u0131 cilt kanseri<\/span><\/span><\/span><\/span><\/strong> riskinde <\/span><\/span><\/span>art\u0131\u015f<\/span><\/span><\/span><\/strong> oldu\u011fu d\u00fc\u015f\u00fcn\u00fclen selenyum takviyelerinin artan kullan\u0131m\u0131 <\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/p>\n

G\u00fcvenli Selenyum Takviyesi Miktar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

Selenyumun do\u011fal g\u0131da kaynaklar\u0131ndan al\u0131nmas\u0131, nadir durumlar d\u0131\u015f\u0131nda zehirlenmeye yol a\u00e7maz, ancak doktorlar selenyum takviyelerinin kullan\u0131m\u0131n\u0131 art\u0131rman\u0131n riskleri konusunda uyar\u0131rlar, bu nedenle genel olarak \u00f6nerilen g\u00fcnl\u00fck selenyum al\u0131m\u0131, yani g\u0131dalardan ve di\u011fer kaynaklardan elde edilmi\u015ftir. besin takviyeleri. <\/span>Takviye almadan \u00f6nce doktorunuza dan\u0131\u015fmay\u0131n, g\u00fcnl\u00fck miktarlar a\u015fa\u011f\u0131daki gibidir:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • 1-3 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in g\u00fcnde 20 mikrogram.<\/span><\/span><\/span><\/span><\/li>\n
  • 4-8 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in g\u00fcnde 30 mikrogram.<\/span><\/span><\/span><\/span><\/li>\n
  • 9-13 ya\u015f aras\u0131 \u00e7ocuklar i\u00e7in g\u00fcnde 40 mikrogram.<\/span><\/span><\/span><\/span><\/li>\n
  • 14 ya\u015f ve \u00fcst\u00fc i\u00e7in g\u00fcnde 55 mikrogram.<\/span><\/span><\/span><\/span><\/li>\n
  • Hamile kad\u0131nlar i\u00e7in g\u00fcnde 60 mikrogram.<\/span><\/span><\/span><\/span><\/li>\n
  • Emziren bir anne i\u00e7in 70 mikrogram.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    G\u00fcvenli bir \u015fekilde t\u00fcketilebilecek maksimum selenyum miktar\u0131, yaln\u0131zca yeti\u015fkinler i\u00e7in g\u00fcnde 400 mikrogram selenyumdur ve bu s\u0131n\u0131r\u0131n \u00fczerindeki herhangi bir miktar a\u015f\u0131r\u0131 doz olarak kabul edilir ve ciddi sorunlara neden olabilir.<\/span><\/span><\/span><\/span><\/p>\n

    Selenyum vitamini alman\u0131n faydalar\u0131 nelerdir?<\/span><\/span><\/span><\/span><\/h2>\n

    Selenyum, sa\u011fl\u0131k i\u00e7in gerekli bir mineraldir. <\/span><\/span><\/span>Yukar\u0131da a\u00e7\u0131kland\u0131\u011f\u0131 gibi, v\u00fccudun buna az miktarda ihtiyac\u0131 vard\u0131r. <\/span><\/span><\/span>Selenyum \u00fczerine yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, a\u015fa\u011f\u0131daki faydalar\u0131 g\u00f6stermi\u015ftir:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Erkeklerde do\u011furganl\u0131\u011f\u0131n iyile\u015ftirilmesi.<\/span><\/span><\/span><\/span><\/li>\n
    • Mesane i\u00e7in koruma sa\u011flay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
    • Antiviral etkileri vard\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
    • Ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunun iyile\u015ftirilmesi.<\/span><\/span><\/span><\/span><\/li>\n
    • Bili\u015fsel becerileri geli\u015ftirin.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Bununla birlikte, genel olarak vitamin veya selenyum i\u00e7eren herhangi bir diyet takviyesinin s\u0131n\u0131rl\u0131 bir terap\u00f6tik aral\u0131\u011fa sahip oldu\u011funa ve y\u00fcksek seviyelerin, artan <\/span><\/span><\/span><\/span>tip 2 diyabet<\/span><\/span><\/span><\/span><\/strong> riski gibi istenmeyen yan etkilerle ba\u011flant\u0131l\u0131 oldu\u011funa dair kan\u0131tlar vard\u0131r <\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/p>\n

      Ayr\u0131ca okuyun: Selenyumun kalbe faydalar\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k, do\u011furganl\u0131k ve fazlal\u0131\u011f\u0131n riskleri.<\/span><\/span><\/span><\/span><\/p>\n

      Do\u011fal selenyum kaynaklar\u0131<\/span><\/span><\/span><\/span><\/h2>\n
        \n
      • Hindistan cevizi ve ceviz gibi kuruyemi\u015fler.<\/span><\/span><\/span><\/span><\/li>\n
      • Ton bal\u0131\u011f\u0131, morina ve ringa bal\u0131\u011f\u0131 gibi \u00e7ok say\u0131da taze ve tuzlu bal\u0131k.<\/span><\/span><\/span><\/span><\/li>\n
      • S\u0131\u011f\u0131r eti ve k\u00fcmes hayvanlar\u0131<\/span><\/span><\/span><\/span><\/li>\n
      • sebzeler<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Selenyum Takviyelerinin Yan Etkileri<\/span><\/span><\/span><\/span><\/h2>\n

        Normal dozlarda al\u0131nd\u0131\u011f\u0131nda selenyumun hi\u00e7bir yan etkisi yoktur, ancak a\u015f\u0131r\u0131 dozlarda \u015funlara yol a\u00e7abilir:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • mide bulant\u0131s\u0131;<\/span><\/span><\/span><\/span><\/li>\n
        • Ate\u015f.<\/span><\/span><\/span><\/span><\/li>\n
        • B\u00f6brek ve karaci\u011fer sorunlar\u0131.<\/span><\/span><\/span><\/span><\/li>\n
        • kalp sorunlar\u0131;<\/span><\/span><\/span><\/span><\/li>\n
        • A\u011f\u0131z kokusu.<\/span><\/span><\/span><\/span><\/li>\n
        • \u015eiddetli selenyum zehirlenmesi \u00f6l\u00fcme yol a\u00e7abilir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Sizin i\u00e7in gerekli olan etkile\u015fimlerden ka\u00e7\u0131nmak i\u00e7in selenyum takviyesi al\u0131rken kulland\u0131\u011f\u0131n\u0131z ila\u00e7lar hakk\u0131nda doktorunuzu bilgilendirmelisiniz.<\/span><\/span><\/span><\/span><\/p>\n

           <\/p>\n<\/div>\n

          .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Neden selenyum vitamini alman\u0131z gerekiyor? Ne kadard\u0131r ve yan etkileri nelerdir?   Selenyum, toprakta do\u011fal olarak bulunan ve baz\u0131 sebzelerde, meyvelerde ve bir\u00e7ok farkl\u0131 g\u0131dada oldu\u011fu gibi suda da bulunan bir mineraldir. Selenyum bir\u00e7ok besin kayna\u011f\u0131nda bulunur, ancak baz\u0131 durumlarda vitamin selenyum veya t\u0131bbi ad\u0131yla selenyum takviyesinin gerekli oldu\u011fu durumlar vard\u0131r, ne kadar al\u0131nabilir? Selenyum …<\/p>\n","protected":false},"author":1,"featured_media":13729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-15080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nNeden selenyum vitamini alman\u0131z gerekiyor? Ne kadard\u0131r ve yan etkileri nelerdir? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/why-do-you-need-to-take-vitamin-selenium-what-is-its-amount-and-its-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neden selenyum vitamini alman\u0131z gerekiyor? Ne kadard\u0131r ve yan etkileri nelerdir? - the health\" \/>\n<meta property=\"og:description\" content=\"Neden selenyum vitamini alman\u0131z gerekiyor? Ne kadard\u0131r ve yan etkileri nelerdir?   Selenyum, toprakta do\u011fal olarak bulunan ve baz\u0131 sebzelerde, meyvelerde ve bir\u00e7ok farkl\u0131 g\u0131dada oldu\u011fu gibi suda da bulunan bir mineraldir. Selenyum bir\u00e7ok besin kayna\u011f\u0131nda bulunur, ancak baz\u0131 durumlarda vitamin selenyum veya t\u0131bbi ad\u0131yla selenyum takviyesinin gerekli oldu\u011fu durumlar vard\u0131r, ne kadar al\u0131nabilir? 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