{"id":15116,"date":"2022-01-11T02:21:52","date_gmt":"2022-01-11T02:21:52","guid":{"rendered":"http:\/\/ahelth.com\/symptoms-of-zinc-deficiency-to-look-for-and-treat\/"},"modified":"2022-01-12T02:13:34","modified_gmt":"2022-01-12T02:13:34","slug":"symptoms-of-zinc-deficiency-to-look-for-and-treat","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/symptoms-of-zinc-deficiency-to-look-for-and-treat\/","title":{"rendered":"Aramak ve tedavi etmek i\u00e7in \u00e7inko eksikli\u011fi belirtileri"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Aramak ve tedavi etmek i\u00e7in \u00e7inko eksikli\u011fi belirtileri<\/span><\/span><\/span><\/span><\/p>\n<div>\n<p>&nbsp;<\/p>\n<p><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"first-post-img wp-image-407695 size-full aligncenter\" src=\"https:\/\/static.dailymedicalinfo.com\/2018\/09\/\u0627\u0639\u0631\u0627\u0636-\u0646\u0642\u0635-\u0627\u0644\u0632\u0646\u0643-1.jpg\" alt=\"Symptoms of zinc deficiency\" width=\"600\" height=\"350\"\/><\/noscript><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00d6nemli olmas\u0131na ra\u011fmen pek bahsedilmeyen bu mineraller aras\u0131nda \u00e7inko enfeksiyonla sava\u015fmak, h\u00fccre olu\u015fumuna yard\u0131mc\u0131 olmak ve yara iyile\u015fmesi ve DNA olu\u015fumu i\u00e7in \u00f6nemlidir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yeterince \u00e7inko almazsan\u0131z, \u00e7inko eksikli\u011fi geli\u015ftirebilirsiniz. <\/span><\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">V\u00fccutta <\/span><\/span><\/span><\/span><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00e7inko eksikli\u011fi belirtileri<\/span><\/span><\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ? <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Buna daha duyarl\u0131 insanlar var m\u0131? <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7inko eksikli\u011fi nas\u0131l tedavi edilir? <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu yaz\u0131da buna cevap verece\u011fiz sevgili okuyucular, bizi takip edin.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00e7inko nedir<\/span><\/span><\/span><\/span><\/h2>\n<p dir=\"RTL\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7inko v\u00fccutta \u00e7ok \u00f6nemli bir do\u011fal maddedir.\u00c7inko, h\u00fccrelerde protein ve genetik materyal \u00fcretmek i\u00e7in v\u00fccuttaki enzimlerin \u00fcretimini uyar\u0131r.Ayr\u0131ca v\u00fccutta do\u011fal olarak olu\u015fan ins\u00fclin hormonu ile karbonhidratlar\u0131n yak\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7inko eksikli\u011fi belirtileri<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">V\u00fccut \u00e7inkoyu h\u00fccre \u00fcretimi ve ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonu i\u00e7in kullan\u0131r ve fiziksel b\u00fcy\u00fcme, cinsel geli\u015fim ve \u00fcreme fonksiyonunun \u00f6nemli bir par\u00e7as\u0131d\u0131r, ancak \u00e7inko eksikli\u011fi oldu\u011funda v\u00fccut yeni sa\u011fl\u0131kl\u0131 h\u00fccreler \u00fcretmez ve bu \u00e7inko eksikli\u011fi semptomlar\u0131na yol a\u00e7ar. olarak:<\/span><\/span><\/span><\/span><\/p>\n<ol>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kilo kayb\u0131 a\u00e7\u0131klanamaz.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yaralar iyile\u015fmez.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Uyu\u015fukluk ve dikkatsizlik.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Koku ve tat alma duyusunda azalma.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">anoreksiya.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130shal.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ciltte a\u00e7\u0131k yaralar.<\/span><\/span><\/span><\/span><\/li>\n<\/ol>\n<h2 id=\"section-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir doktora ne zaman dan\u0131\u015f\u0131lmal\u0131d\u0131r?<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7o\u011fu durumda \u00e7inko eksikli\u011fi acil bir durum olarak kabul edilmez. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bununla birlikte, \u00e7inko eksikli\u011finin yukar\u0131daki semptomlar\u0131ndan herhangi birini ya\u015farsan\u0131z, bir doktora g\u00f6r\u00fcnmelisiniz. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7inko, ba\u011f\u0131rsaklar\u0131n enfeksiyonla sava\u015fmas\u0131na yard\u0131mc\u0131 olan mineraldir. \u00c7inko olmadan enfeksiyon daha \u015fiddetli hale gelebilir. A\u015fa\u011f\u0131daki durumlarda bir doktora g\u00f6r\u00fcnmelisiniz:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Uzun s\u00fcreli ba\u015f d\u00f6nmesi ve mide bulant\u0131s\u0131.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gitmeyen ani bir ba\u015f a\u011fr\u0131s\u0131.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bilin\u00e7 kayb\u0131na yol a\u00e7ar.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7inko eksikli\u011fi i\u00e7in risk fakt\u00f6rleri nelerdir?<\/span><\/span><\/span><\/span><\/h2>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hamile kad\u0131nlar \u00e7inko eksikli\u011fine daha duyarl\u0131 olabilirler \u00e7\u00fcnk\u00fc bebe\u011fin b\u00fcy\u00fcmesini desteklemek i\u00e7in normalden daha fazla \u00e7inkoya ihtiya\u00e7 duyarlar.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baz\u0131 ara\u015ft\u0131rmalar alkol\u00fcn v\u00fccudun \u00e7inkoyu sindirmesini zorla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6sterdi\u011finden, alkolikler de \u00e7inko eksikli\u011fi riski alt\u0131ndad\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ya\u015f, sahipleri \u00e7inko eksikli\u011fine kar\u015f\u0131 daha duyarl\u0131 hale getirir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-5\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7inko eksikli\u011fi nas\u0131l te\u015fhis edilir?<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Art\u0131k \u00e7inko eksikli\u011finin semptomlar\u0131n\u0131 ve hangi ki\u015filerin bunlara en duyarl\u0131 oldu\u011funu bildi\u011fimize g\u00f6re, \u00e7inko eksikli\u011fini te\u015fhis etmek i\u00e7in hangi test veya testin en iyi oldu\u011funu bilmemiz gerekiyor.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7inko, v\u00fccudun h\u00fccreleri aras\u0131nda k\u00fc\u00e7\u00fck miktarlarda da\u011f\u0131l\u0131r, bu da \u00e7inko ve \u00e7inko seviyelerini \u00f6l\u00e7mek i\u00e7in bir sa\u00e7 \u00f6rne\u011finde kan testi yaparak \u00e7inko eksikli\u011finiz olup olmad\u0131\u011f\u0131n\u0131 belirlemeyi zorla\u015ft\u0131r\u0131r;<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-6\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00e7inko eksikli\u011fi tedavisi<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7inko eksikli\u011fi iki \u00f6nlemle tedavi edilir:<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-6-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">diyeti de\u011fi\u015ftir<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7inko eksikli\u011finin uzun s\u00fcreli tedavisi, a\u015fa\u011f\u0131dakilerden daha fazlas\u0131n\u0131 yapman\u0131z gereken \u00f6nemli diyet de\u011fi\u015fiklikleri yapmay\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">k\u0131rm\u0131z\u0131 et<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">k\u00fcmes hayvanlar\u0131;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tohumlar.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yabani pirin\u00e7.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130stiridyeler;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">bu\u011fday tohumu.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">E\u011fer bir vejeteryansan\u0131z, ihtiyac\u0131n\u0131z olan \u00e7inko miktar\u0131n\u0131 yiyeceklerden almak zor olabilir, bu nedenle bu yiyecekleri vejetaryen alternatifler olarak t\u00fcketin:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">kuru fasulye<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">kaju f\u0131st\u0131\u011f\u0131;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">bezelye;<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Badem.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-6-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7inko takviyesi al\u0131n<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7inko eksikli\u011fi de \u00e7inko takviyesi alarak tedavi edilebilir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u00c7inko bir\u00e7ok farkl\u0131 vitamin takviyesinde bulunur ve baz\u0131 so\u011fuk alg\u0131nl\u0131\u011f\u0131 ila\u00e7lar\u0131nda da bulunur, ancak hasta olmad\u0131\u011f\u0131n\u0131z ve ihtiyac\u0131n\u0131z olmad\u0131k\u00e7a so\u011fuk alg\u0131nl\u0131\u011f\u0131 ila\u00e7lar\u0131 almamal\u0131s\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Baz\u0131 antibiyotikler, artrit ila\u00e7lar\u0131 ve di\u00fcretiklerle etkile\u015fime girebilecekleri i\u00e7in \u00e7inko takviyesi al\u0131rken dikkatli olun. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu nedenle, ald\u0131\u011f\u0131n\u0131z ila\u00e7lar\u0131 doktorunuza bildirin.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ve \u015fimdi sevgili okur, \u00e7inko eksikli\u011finin belirtilerini, risk fakt\u00f6rlerini ve nas\u0131l te\u015fhis ve tedavi edilece\u011fini bildi\u011finize g\u00f6re, yukar\u0131daki belirtiler hakk\u0131nda herhangi bir endi\u015feniz varsa doktora gitmenizi ve gerekli olup olmad\u0131\u011f\u0131n\u0131 kontrol etmenizi rica ediyoruz. .<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aramak ve tedavi etmek i\u00e7in \u00e7inko eksikli\u011fi belirtileri &nbsp; \u00d6nemli olmas\u0131na ra\u011fmen pek bahsedilmeyen bu mineraller aras\u0131nda \u00e7inko enfeksiyonla sava\u015fmak, h\u00fccre olu\u015fumuna yard\u0131mc\u0131 olmak ve yara iyile\u015fmesi ve DNA olu\u015fumu i\u00e7in \u00f6nemlidir. Yeterince \u00e7inko almazsan\u0131z, \u00e7inko eksikli\u011fi geli\u015ftirebilirsiniz. V\u00fccutta \u00e7inko eksikli\u011fi belirtileri ? Buna daha duyarl\u0131 insanlar var m\u0131? \u00c7inko eksikli\u011fi nas\u0131l tedavi edilir? Bu &hellip;<\/p>\n","protected":false},"author":1,"featured_media":13711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-15116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aramak ve tedavi etmek i\u00e7in \u00e7inko eksikli\u011fi belirtileri - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/symptoms-of-zinc-deficiency-to-look-for-and-treat\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aramak ve tedavi etmek i\u00e7in \u00e7inko eksikli\u011fi belirtileri - the health\" \/>\n<meta property=\"og:description\" content=\"Aramak ve tedavi etmek i\u00e7in \u00e7inko eksikli\u011fi belirtileri &nbsp; \u00d6nemli olmas\u0131na ra\u011fmen pek bahsedilmeyen bu mineraller aras\u0131nda \u00e7inko enfeksiyonla sava\u015fmak, h\u00fccre olu\u015fumuna yard\u0131mc\u0131 olmak ve yara iyile\u015fmesi ve DNA olu\u015fumu i\u00e7in \u00f6nemlidir. Yeterince \u00e7inko almazsan\u0131z, \u00e7inko eksikli\u011fi geli\u015ftirebilirsiniz. V\u00fccutta \u00e7inko eksikli\u011fi belirtileri ? Buna daha duyarl\u0131 insanlar var m\u0131? \u00c7inko eksikli\u011fi nas\u0131l tedavi edilir? 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