{"id":15317,"date":"2022-01-11T13:02:16","date_gmt":"2022-01-11T13:02:16","guid":{"rendered":"http:\/\/ahelth.com\/how-to-make-white-and-brown-samoli-bread-at-home\/"},"modified":"2022-01-12T03:36:31","modified_gmt":"2022-01-12T03:36:31","slug":"how-to-make-white-and-brown-samoli-bread-at-home","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/how-to-make-white-and-brown-samoli-bread-at-home\/","title":{"rendered":"Evde beyaz ve esmer samoli ekme\u011fi nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span class=\"\" style=\"vertical-align: inherit;\">Evde beyaz ve esmer samoli ekme\u011fi nas\u0131l yap\u0131l\u0131r?<\/span><\/span><\/span><\/span><\/p>\n<div>\n<figure id=\"attachment_443284\" class=\"wp-caption aligncenter\" aria-describedby=\"caption-attachment-443284\"><noscript><img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\" class=\"first-post-img wp-image-443284 size-full\" src=\"https:\/\/static.dailymedicalinfo.com\/2021\/12\/\u062e\u0628\u0632-\u0635\u0627\u0645\u0648\u0644\u064a.jpg\" alt=\"How to make samoli bread\" width=\"600\" height=\"350\"\/><\/noscript><figcaption id=\"caption-attachment-443284\" class=\"wp-caption-text\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">samoli ekme\u011fi nas\u0131l yap\u0131l\u0131r<\/span><\/span><\/span><\/span><\/figcaption><\/figure>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Samoli ekme\u011fi (\u0130ngiliz Samoli ekme\u011fi) bir Frans\u0131z ekme\u011fi \u00e7e\u015fididir (Frans\u0131z Samoli) ve bu ekmek Viyana ve Frans\u0131z ekme\u011fi dahil olmak \u00fczere birka\u00e7 farkl\u0131 adla bilinir ve M\u0131s\u0131r&#8217;da Irak&#8217;ta bilindi\u011fi gibi Fino ekme\u011fi olarak bilinir. Samoun ekme\u011fi olarak ve Kuveyt&#8217;te Samoun olarak bilinir ve Suudi Arabistan Krall\u0131\u011f\u0131&#8217;nda f\u0131r\u0131nc\u0131 Issa Al-Samouli&#8217;den sonra Samoli olarak adland\u0131r\u0131l\u0131r ve lezzetli \u00fcr\u00fcnlerden biri olan \u0130talyan f\u0131r\u0131nc\u0131 irmi\u011fi ile ilgili olabilir. Sandvi\u00e7lerde ve farkl\u0131 \u00e7al\u0131\u015fma y\u00f6ntemlerini \u00f6\u011frenmek i\u00e7in kullan\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Samoli ekme\u011fi nas\u0131l yap\u0131l\u0131r (S\u00fctl\u00fc Samoli)<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Evde Samoli ekme\u011fi (Fino ekme\u011fi) yapman\u0131n en iyi yolunu ar\u0131yorsan\u0131z, haz\u0131r Samoli ekme\u011fine benzer ba\u015far\u0131l\u0131 ve lezzetli bir tarif elde edebilmeniz i\u00e7in size y\u00f6ntemi ayr\u0131nt\u0131l\u0131 olarak tan\u0131taca\u011f\u0131z.<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-1-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Samoli malzemeleri<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Samoli ekme\u011finin malzemeleri basit ve basittir ve her evde bulunur.Samili ekmek hamurunu haz\u0131rlamak i\u00e7in yapman\u0131z gereken tek \u015fey a\u015fa\u011f\u0131dakileri haz\u0131rlamakt\u0131r:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130ki bardak art\u0131 \u00fc\u00e7 yemek ka\u015f\u0131\u011f\u0131 \u00e7ok ama\u00e7l\u0131 un.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1\/2 su barda\u011f\u0131 \u0131l\u0131k s\u00fct.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1\/2 su barda\u011f\u0131 \u0131l\u0131k su.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">bir \u00e7ay ka\u015f\u0131\u011f\u0131 maya.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u015feker ka\u015f\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tuz 1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130ki yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">1 yemek ka\u015f\u0131\u011f\u0131 so\u011fuk tereya\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-1-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Samoli ekme\u011fi y\u00f6ntemi<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Samoli s\u00fctl\u00fc ekme\u011fi evde \u015fu \u015fekilde yapabilirsiniz:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Maya, \u015feker, s\u00fct ve suyu kar\u0131\u015ft\u0131r\u0131n ve kar\u0131\u015f\u0131m\u0131 maya y\u00fckselene kadar (yakla\u015f\u0131k 10 dakika) b\u0131rak\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kar\u0131\u015f\u0131m\u0131 un ve tereya\u011f\u0131 hari\u00e7 kalan malzemelerin \u00fczerine d\u00f6k\u00fcn ve p\u00fcr\u00fczs\u00fcz ama hafif ele yap\u0131\u015fan bir hamur elde edene kadar yo\u011furun.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Samoli ekmek hamuruna tereya\u011f\u0131 ekleyin ve tekrar sert bir hamur olu\u015fana kadar 5 dakika yo\u011furun.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hamuru bir bu\u00e7uk ila iki saat mayalanmaya b\u0131rak\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hamuru b\u00fcy\u00fck boy Somali ekme\u011fi yapmak istiyorsan\u0131z 6 topa, k\u00fc\u00e7\u00fck Somali ekme\u011fi yapmak istiyorsan\u0131z 12 par\u00e7aya b\u00f6lebilirsiniz.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Toplar\u0131n her birini yuvarlay\u0131n, ard\u0131ndan bir silindire yuvarlay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hamur rulolar\u0131n\u0131 f\u0131r\u0131n tepsisine koyun, \u00f6rt\u00fcn ve bir saat daha b\u0131rak\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ekme\u011fi \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 400\u00b0F f\u0131r\u0131na koyun, ard\u0131ndan 10 dakika pi\u015firin.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kullanmadan \u00f6nce ekme\u011fi bir tel \u0131zgara \u00fczerinde hafif\u00e7e so\u011fumaya b\u0131rak\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Samoli susaml\u0131 ekmek yapman\u0131n tek yolu, ekme\u011fe f\u0131r\u0131na koymadan \u00f6nce birka\u00e7 \u00e7ekirdek susam eklemek ya da kar\u0131\u015f\u0131ma istedi\u011finiz gibi susam eklemek.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Frans\u0131z Samolisi<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Samoli Frans\u0131z ekme\u011fi hamuru evde haz\u0131rlanarak yap\u0131labilir:<\/span><\/span><\/span><\/span><\/p>\n<h3 id=\"section-2-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">i\u00e7indekiler<\/span><\/span><\/span><\/span><\/h3>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Alt\u0131 bardak \u00e7ok ama\u00e7l\u0131 un.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130ki torba kuru maya.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir yemek ka\u015f\u0131\u011f\u0131 ve bir bu\u00e7uk tuz.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">\u0130ki bardak \u0131l\u0131k su.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">protein<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">m\u0131s\u0131r unu ka\u015f\u0131\u011f\u0131<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">su ka\u015f\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-2-2\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">samoli frans\u0131z ekme\u011fi<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Frans\u0131z samoli&#8217;yi evde \u015fu \u015fekilde yapabilirsiniz:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Kuru malzemeleri (maya, tuz, un) bir kapta kar\u0131\u015ft\u0131r\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir hamur olu\u015fana kadar yava\u015f yava\u015f su ekleyin.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Daha sonra hamur \u00e7\u0131kar\u0131l\u0131r ve unlanm\u0131\u015f tezgaha al\u0131n\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yo\u011furma 8 ila 10 dakika aras\u0131nda yap\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir top haline getirin ve ya\u011flanm\u0131\u015f bir kapta mayalanmaya b\u0131rak\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hamur iki kat\u0131na \u00e7\u0131kt\u0131ktan sonra un serpilmi\u015f tezgahta toplar halinde yuvarlay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Toplar yass\u0131la\u015ft\u0131r\u0131larak silindir haline getirilir ve u\u00e7lar\u0131 kapat\u0131l\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bir f\u0131r\u0131n tepsisini tereya\u011f\u0131 ile ya\u011flay\u0131n, ard\u0131ndan m\u0131s\u0131r unu serpin.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Rulolar\u0131 bir f\u0131r\u0131n tepsisine koyun ve \u00fczerine yumurta ak\u0131 ve bir ka\u015f\u0131k su kar\u0131\u015f\u0131m\u0131 s\u00fcr\u00fcn.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Hamurun \u00fczerini \u00f6rt\u00fcp iki kat\u0131na \u00e7\u0131kana kadar mayalanmaya b\u0131rak\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fermantasyondan sonra, estetik bir g\u00f6r\u00fcn\u00fcm i\u00e7in ekmek \u00fczerinde \u00e7izgi benzeri izler olu\u015fturmak i\u00e7in b\u0131\u00e7a\u011f\u0131n ucunu kullanabilirsiniz.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ekme\u011fi \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 375 \u00b0F&#8217;lik bir f\u0131r\u0131na bir saatin \u00fc\u00e7te biri (20 dakika) koyun, ard\u0131ndan kald\u0131r\u0131n, yumurta ak\u0131 ve su kar\u0131\u015f\u0131m\u0131yla kaplay\u0131n ve tamamen pi\u015fene kadar 15 dakika daha f\u0131r\u0131na koyun.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h2 id=\"section-3\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Samoli Brown (Samoli Brown) taraf\u0131ndan nas\u0131l \u00e7al\u0131\u015f\u0131r?<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tuzlu ekmek olarak bilinen bu t\u00fcr samoli ekme\u011fi, samoli ekme\u011fi gibi s\u00fctle haz\u0131rlan\u0131r, ancak beyaz unun yerini tam bu\u011fday unu (markal\u0131 un) al\u0131r.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Yo\u011furt da ya\u011fs\u0131z s\u00fct ile de\u011fi\u015ftirilir, ya\u011f zeytinya\u011f\u0131 ile de\u011fi\u015ftirilir ve \u015feker sa\u011fl\u0131kl\u0131 bir alternatif olarak esmer \u015feker ile de\u011fi\u015ftirilebilir.<\/span><\/span><\/span><\/span><\/p>\n<h2 id=\"section-4\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">samoli ekme\u011fi kalorisi<\/span><\/span><\/span><\/span><\/h2>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bu ekme\u011fin kalorileri, kullan\u0131lan malzemelere ve boyutuna ba\u011fl\u0131 olarak biraz de\u011fi\u015febilir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">K\u00fc\u00e7\u00fck Samoli ekme\u011findeki kaloriler b\u00fcy\u00fck ekmekten farkl\u0131d\u0131r. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gram ekmek 300 kalori i\u00e7erir. <\/span><\/span><\/span><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ayr\u0131ca \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9 gram protein.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">54 gram karbonhidrat.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4 gram ya\u011f.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<h3 id=\"section-4-1\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">samoli esmer ekmek Kalorisi ve Besin Bilgileri<\/span><\/span><\/span><\/span><\/h3>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">100 gram grenli esmer ekmek 270 kalori i\u00e7erdi\u011finden ve ayr\u0131ca \u015funlar\u0131 i\u00e7erdi\u011finden Samoli esmer ekme\u011finin kalorisi normal \u00e7e\u015fitten daha d\u00fc\u015f\u00fck olabilir:<\/span><\/span><\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">9 gram protein.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">51 gram karbonhidrat.<\/span><\/span><\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">4 gram ya\u011f.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Ve \u015fimdi Sambouli ekme\u011fi nas\u0131l yap\u0131l\u0131r ve Frans\u0131z Sambouli nas\u0131l haz\u0131rlan\u0131r yaz\u0131m\u0131z\u0131n sonunda, sa\u011fl\u0131kl\u0131 bir \u015fekilde sizin i\u00e7in sa\u011fl\u0131kl\u0131 bir \u015fey olarak kabul edildi\u011finden kahverengi veya kahverengi Sambouli yemenin sizin i\u00e7in daha iyi oldu\u011funu hat\u0131rlat\u0131r\u0131z.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evde beyaz ve esmer samoli ekme\u011fi nas\u0131l yap\u0131l\u0131r? samoli ekme\u011fi nas\u0131l yap\u0131l\u0131r Samoli ekme\u011fi (\u0130ngiliz Samoli ekme\u011fi) bir Frans\u0131z ekme\u011fi \u00e7e\u015fididir (Frans\u0131z Samoli) ve bu ekmek Viyana ve Frans\u0131z ekme\u011fi dahil olmak \u00fczere birka\u00e7 farkl\u0131 adla bilinir ve M\u0131s\u0131r&#8217;da Irak&#8217;ta bilindi\u011fi gibi Fino ekme\u011fi olarak bilinir. Samoun ekme\u011fi olarak ve Kuveyt&#8217;te Samoun olarak bilinir ve &hellip;<\/p>\n","protected":false},"author":1,"featured_media":14364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-15317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evde beyaz ve esmer samoli ekme\u011fi nas\u0131l yap\u0131l\u0131r? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/how-to-make-white-and-brown-samoli-bread-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Evde beyaz ve esmer samoli ekme\u011fi nas\u0131l yap\u0131l\u0131r? - the health\" \/>\n<meta property=\"og:description\" content=\"Evde beyaz ve esmer samoli ekme\u011fi nas\u0131l yap\u0131l\u0131r? samoli ekme\u011fi nas\u0131l yap\u0131l\u0131r Samoli ekme\u011fi (\u0130ngiliz Samoli ekme\u011fi) bir Frans\u0131z ekme\u011fi \u00e7e\u015fididir (Frans\u0131z Samoli) ve bu ekmek Viyana ve Frans\u0131z ekme\u011fi dahil olmak \u00fczere birka\u00e7 farkl\u0131 adla bilinir ve M\u0131s\u0131r&#8217;da Irak&#8217;ta bilindi\u011fi gibi Fino ekme\u011fi olarak bilinir. 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