{"id":15354,"date":"2022-01-11T12:59:38","date_gmt":"2022-01-11T12:59:38","guid":{"rendered":"http:\/\/ahelth.com\/ways-to-increase-your-natural-progesterone\/"},"modified":"2022-01-12T14:55:14","modified_gmt":"2022-01-12T14:55:14","slug":"ways-to-increase-your-natural-progesterone","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/ways-to-increase-your-natural-progesterone\/","title":{"rendered":"Do\u011fal progesteronu art\u0131rman\u0131n yollar\u0131"},"content":{"rendered":"

 <\/p>\n

\n

Do\u011fal progesteronu art\u0131rman\u0131n yollar\u0131<\/span><\/span><\/span><\/span><\/p>\n

Do\u011fal progesteronu art\u0131rman\u0131n yollar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

Progesteron \u00fcretimini art\u0131rmak i\u00e7in ba\u015fvurulabilecek birka\u00e7 do\u011fal yol vard\u0131r, \u00e7\u00fcnk\u00fc bunda rol oynayabilecek baz\u0131 yiyecek t\u00fcrleri ve ayr\u0131ca progesteron d\u00fczeylerini art\u0131rmaya yard\u0131mc\u0131 olabilecek baz\u0131 ya\u015fam tarz\u0131 uygulamalar\u0131 vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

V\u00fccuttaki progesteron seviyelerini art\u0131rmaya yard\u0131mc\u0131 olabilecek ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131 \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 bir kiloyu koruyun<\/span><\/span><\/span><\/span><\/h3>\n

Obezite, v\u00fccuttaki progesteron seviyesini etkileyen \u00f6strojen \u00fcretiminin artmas\u0131na neden olur, bu nedenle sa\u011fl\u0131kl\u0131 bir kiloyu korumak, \u00f6strojen ve progesteron dahil olmak \u00fczere v\u00fccuttaki hormon dengesini korumak i\u00e7in \u00f6nemlidir.<\/span><\/span><\/span><\/span><\/p>\n

Ak\u0131l sa\u011fl\u0131\u011f\u0131na dikkat<\/span><\/span><\/span><\/span><\/h3>\n

Stres ve stres v\u00fccuttaki progesteron seviyesini etkileyen fakt\u00f6rler olabilir ve stres hormonlar\u0131 b\u00f6breklerin progesteronu kortizole (stres hormonu) d\u00f6n\u00fc\u015ft\u00fcrmesine neden olabilir.<\/span><\/span><\/span><\/span><\/p>\n

Yoga, meditasyon, okuma ve rahatlama gibi teknikler stresi azaltmaya ve psikolojik rahatl\u0131\u011f\u0131 art\u0131rmaya yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/p>\n

A\u015f\u0131r\u0131 egzersizden ka\u00e7\u0131n\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

Egzersizin v\u00fccut i\u00e7in \u00e7ok \u00f6nemli oldu\u011funa ve stresin at\u0131lmas\u0131na yard\u0131mc\u0131 oldu\u011funa \u015f\u00fcphe yoktur, ancak a\u015f\u0131r\u0131 egzersiz progesterondan daha fazla stres hormonlar\u0131n\u0131n \u00fcretimine yol a\u00e7abilece\u011finden bazen a\u015f\u0131r\u0131 egzersiz tam tersi olabilir.<\/span><\/span><\/span><\/span><\/p>\n

Progesteron hormonu i\u00e7eren besinler<\/span><\/span><\/span><\/span><\/h2>\n

Baz\u0131 g\u0131dalar v\u00fccutta progesteron \u00fcretimini uyarmada rol oynayabilir ve bu g\u0131dalar \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Brokoli ve k\u00fc\u00e7\u00fck lahana.<\/span><\/span><\/span><\/span><\/li>\n
  • Karn\u0131bahar;<\/span><\/span><\/span><\/span><\/li>\n
  • Fasulyeler.<\/span><\/span><\/span><\/span><\/li>\n
  • lahana.<\/span><\/span><\/span><\/span><\/li>\n
  • \u0131spanak;<\/span><\/span><\/span><\/span><\/li>\n
  • F\u0131nd\u0131k.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Bazen, artan \u00f6strojen seviyeleri progesteron seviyelerinde bir soruna neden olabilir, bu nedenle \u00f6strojen seviyelerinin d\u00fc\u015f\u00fcr\u00fclmesi progesteron durumunu iyile\u015ftirmeye yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • lahana.<\/span><\/span><\/span><\/span><\/li>\n
    • Devenin g\u00f6z\u00fc.<\/span><\/span><\/span><\/span><\/li>\n
    • Muz meyvesi.<\/span><\/span><\/span><\/span><\/li>\n
    • \u0130stiridyeler;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      Susam ve progesteron<\/span><\/span><\/span><\/span><\/h3>\n

      Susam tohumlar\u0131, menopoz sonras\u0131 kad\u0131nlarda \u00f6strojen seviyelerinin artmas\u0131nda rol oynayabilir, bu da susam tohumlar\u0131ndan v\u00fccuttaki progesteron seviyelerinde sorunlara yol a\u00e7abilir.<\/span><\/span><\/span><\/span><\/p>\n

      Progesteronu art\u0131rmaya yard\u0131mc\u0131 olan otlar<\/span><\/span><\/span><\/span><\/h2>\n

      Kekik, zerde\u00e7al ve kekik gibi baz\u0131 \u015fifal\u0131 bitkiler progesteronun uyar\u0131lmas\u0131nda rol oynayabilir, ancak sonu\u00e7lar\u0131 do\u011frulamak i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

      Sonu\u00e7 olarak her vakaya uygun tedaviyi bulmak i\u00e7in her zaman bir doktora dan\u0131\u015fman\u0131z\u0131 tavsiye ederiz ve bu, vakan\u0131n do\u011fru te\u015fhisi ve kendisine neyin uygun oldu\u011fu bilindikten sonra yap\u0131l\u0131r ve hamile kad\u0131n\u0131n kalitesine dikkat etmesi gerekir. yemek ve yemek kalitesi. <\/span>Hamilelik s\u0131ras\u0131nda yedi\u011finiz otlar bu d\u00f6nemde hassast\u0131r ve \u00f6zel beslenme gerektirir.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

      .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        Do\u011fal progesteronu art\u0131rman\u0131n yollar\u0131 Progesteron, kad\u0131nlarda adet d\u00f6ng\u00fcs\u00fcn\u00fc d\u00fczenlemek gibi bir\u00e7ok i\u015flevi d\u00fczenledi\u011fi i\u00e7in v\u00fccut i\u00e7in \u00e7ok \u00f6nemlidir ve eksikli\u011fi sorunlara yol a\u00e7abilir. Farkl\u0131 \u015fekillerde tedavi edilir ve baz\u0131lar\u0131 progesteronu art\u0131rmak ve eksikli\u011fini a\u015fa\u011f\u0131daki sat\u0131rlarda do\u011fal olarak telafi etmek i\u00e7in do\u011fal yollar\u0131 tercih eder. Do\u011fal progesteronu art\u0131rman\u0131n yollar\u0131 Progesteron \u00fcretimini art\u0131rmak i\u00e7in ba\u015fvurulabilecek birka\u00e7 …<\/p>\n","protected":false},"author":1,"featured_media":14346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-15354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nDo\u011fal progesteronu art\u0131rman\u0131n yollar\u0131 - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/ways-to-increase-your-natural-progesterone\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do\u011fal progesteronu art\u0131rman\u0131n yollar\u0131 - the health\" \/>\n<meta property=\"og:description\" content=\"  Do\u011fal progesteronu art\u0131rman\u0131n yollar\u0131 Progesteron, kad\u0131nlarda adet d\u00f6ng\u00fcs\u00fcn\u00fc d\u00fczenlemek gibi bir\u00e7ok i\u015flevi d\u00fczenledi\u011fi i\u00e7in v\u00fccut i\u00e7in \u00e7ok \u00f6nemlidir ve eksikli\u011fi sorunlara yol a\u00e7abilir. 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