{"id":15386,"date":"2022-01-11T12:47:23","date_gmt":"2022-01-11T12:47:23","guid":{"rendered":"http:\/\/ahelth.com\/the-benefits-and-harm-of-nectarines-and-how-they-differ-from-peaches\/"},"modified":"2022-01-12T17:09:24","modified_gmt":"2022-01-12T17:09:24","slug":"the-benefits-and-harm-of-nectarines-and-how-they-differ-from-peaches","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/the-benefits-and-harm-of-nectarines-and-how-they-differ-from-peaches\/","title":{"rendered":"Nektarinlerin yararlar\u0131 ve zararlar\u0131 ve \u015feftalilerden farklar\u0131"},"content":{"rendered":"

Nektarinlerin yararlar\u0131 ve zararlar\u0131 ve \u015feftalilerden farklar\u0131<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

meyve nektarin<\/span><\/span><\/span><\/span><\/h2>\n

Nektarin, yayg\u0131n \u015feftali meyvesine benzer, p\u00fcr\u00fczs\u00fcz ve parlak kabuklu, tatl\u0131 ve lezzetli bir yaz meyvesidir.Nektarin meyvesinin ana kayna\u011f\u0131 \u00c7in’dir ve bir\u00e7ok b\u00f6lgede \u015feftalilerin yerini nektarin alm\u0131\u015ft\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

\u015e\u00f6hreti, v\u00fccuda faydal\u0131 olan \u00e7ok \u00e7e\u015fitli vitamin ve mineralleri i\u00e7ermesi ve lezzetli tad\u0131n\u0131n yan\u0131 s\u0131ra \u00e7e\u015fitli sa\u011fl\u0131k yararlar\u0131 sa\u011flamas\u0131 ger\u00e7e\u011finde yatmaktad\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Nektarinlerin besin de\u011feri<\/span><\/span><\/span><\/span><\/h2>\n

Orta boy bir nektarin veya yakla\u015f\u0131k 142 gram a\u015fa\u011f\u0131daki besinleri i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • 63 kalori<\/span><\/span><\/span><\/span><\/li>\n
  • 0,5 gram ya\u011f.<\/span><\/span><\/span><\/span><\/li>\n
  • 15 gram karbonhidrat.<\/span><\/span><\/span><\/span><\/li>\n
  • 1.5 gram protein.<\/span><\/span><\/span><\/span><\/li>\n
  • 2.4 gram lif.<\/span><\/span><\/span><\/span><\/li>\n
  • 11.2 gram \u015feker.<\/span><\/span><\/span><\/span><\/li>\n
  • V\u00fccudun g\u00fcnl\u00fck potasyum ihtiyac\u0131n\u0131n %6’s\u0131n\u0131 kar\u015f\u0131lar.<\/span><\/span><\/span><\/span><\/li>\n
  • V\u00fccudun niasin veya B3 vitamini ihtiyac\u0131n\u0131n %10’u.<\/span><\/span><\/span><\/span><\/li>\n
  • V\u00fccudun g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131n %8.5’ini kar\u015f\u0131lar.<\/span><\/span><\/span><\/span><\/li>\n
  • Bak\u0131r i\u00e7in RDI’nin %13.6’s\u0131.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    nektarin faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

    Nektarinlerin v\u00fccut ve genel sa\u011fl\u0131k i\u00e7in faydalar\u0131 \u015funlard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

    1- Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin<\/span><\/span><\/span><\/span><\/h3>\n

    Nektarinler, \u00f6zellikle bak\u0131r, potasyum, B3 vitamini ve C vitamini olmak \u00fczere \u00e7ok miktarda mineral i\u00e7erir ve C vitamini, beyaz kan h\u00fccrelerinin \u00fcretimini art\u0131rarak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131rmaya yard\u0131mc\u0131 olur, b\u00f6ylece v\u00fccudu enfeksiyon ve iltihaplanmadan korur. <\/span><\/span><\/span>Ayr\u0131ca az miktarda A vitamini, magnezyum, \u00e7inko, demir ve ba\u011f\u0131\u015f\u0131kl\u0131k i\u00e7in \u00f6nemli ve faydal\u0131 bir\u00e7ok mineral i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

    2- A\u011f\u0131rl\u0131\u011f\u0131 ayarlay\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

    Bu meyve, a\u015fa\u011f\u0131daki \u015fekillerde kilo kontrol\u00fcne yard\u0131mc\u0131 olur:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Tatl\u0131 tad\u0131 olan bir meyvedir, ancak kalorisi ve ya\u011f\u0131 d\u00fc\u015f\u00fckt\u00fcr, bu nedenle kilo vermek istiyorsan\u0131z dengeli bir diyetin par\u00e7as\u0131 olarak yenebilir.<\/span><\/span><\/span><\/span><\/li>\n
    • Uzun s\u00fcre tokluk hissi sa\u011flayan ve b\u00f6ylece a\u015f\u0131r\u0131 yeme iste\u011fini azaltan lif bak\u0131m\u0131ndan zengindirler.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      3- Sa\u011fl\u0131kl\u0131 cilt ve cildi te\u015fvik edin<\/span><\/span><\/span><\/span><\/h3>\n

      Daha \u00f6nce de belirtti\u011fimiz gibi, bu meyve A vitamini ve bak\u0131r i\u00e7erir ve A vitamini cildi zararl\u0131 ultraviyole \u0131\u015f\u0131nlar\u0131ndan korudu\u011fu ve cildin yo\u011funlu\u011funu etkileyip iyile\u015ftirdi\u011fi i\u00e7in bu elementler cilt sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmede \u00f6nemlidir. <\/span><\/span><\/span>Bak\u0131r cilde tazelik veren kolajen olu\u015fumunu uyar\u0131rken, cildin nemini ve tazeli\u011fini korumas\u0131na yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/p>\n

      4- Tansiyonu d\u00fc\u015f\u00fcr\u00fcr<\/span><\/span><\/span><\/span><\/h3>\n

      Baz\u0131 ara\u015ft\u0131rmalar, artan bak\u0131r al\u0131m\u0131n\u0131n kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye ve y\u00fcksek tansiyonla ili\u015fkili kalp hastal\u0131klar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir. <\/span><\/span><\/span>Daha \u00f6nce de belirtildi\u011fi gibi, nektarin b\u00fcy\u00fck miktarda bak\u0131r i\u00e7erir, bu nedenle t\u00fcketimi kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/p>\n

      5- Kanseri \u00f6nleme<\/span><\/span><\/span><\/span><\/h3>\n

      Son zamanlarda yap\u0131lan baz\u0131 ara\u015ft\u0131rmalar, ye\u015fil ve sar\u0131 meyve ve sebzeler yemenin kanser riskini azaltmaya yard\u0131mc\u0131 olabilece\u011fini ve nektarinlerin bu kategoriye girdi\u011fini g\u00f6stermi\u015ftir.<\/span><\/span><\/span><\/span><\/p>\n

      Bu meyve ayn\u0131 zamanda anti-t\u00fcm\u00f6r ve anti-inflamatuar \u00f6zelliklere sahip oldu\u011fu i\u00e7in baz\u0131lar\u0131n\u0131n kanseri \u00f6nlemede etkili oldu\u011fu bilimsel olarak kan\u0131tlanm\u0131\u015f antosiyaninler i\u00e7erir, ancak bu etkinli\u011fi do\u011frulamak i\u00e7in daha fazla \u00e7al\u0131\u015fmaya ihtiya\u00e7 vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

      6- Anemiyi \u00f6nleme<\/span><\/span><\/span><\/span><\/h3>\n

      Bu meyveyi di\u011fer demir a\u00e7\u0131s\u0131ndan zengin g\u0131dalarla birlikte yemek, meyvedeki C vitamini, v\u00fccut taraf\u0131ndan kolayca emilen ve dolay\u0131s\u0131yla fayda sa\u011flayan bir forma d\u00f6n\u00fc\u015ft\u00fcrerek marjinal emilimini destekledi\u011finden, anemi veya kans\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/p>\n

      kad\u0131nlar i\u00e7in nektarin faydalar\u0131<\/span><\/span><\/span><\/span><\/h3>\n

      Nektarin potasyumda y\u00fcksek oldu\u011fundan, bu meyve hamilelikle ili\u015fkili baz\u0131 riskleri, \u00f6zellikle de y\u00fcksek tansiyonu azaltmaya yard\u0131mc\u0131 olabilir.<\/span><\/span><\/span><\/span><\/p>\n

      Hamilelik s\u0131ras\u0131nda y\u00fcksek tansiyonun erken do\u011fum ve sezaryen riski veya do\u011fum s\u0131ras\u0131nda annenin \u00f6l\u00fcm\u00fc gibi bir\u00e7ok ba\u015fka problemin ortaya \u00e7\u0131kmas\u0131yla ili\u015fkili oldu\u011fu ve tansiyon problemlerinin tedavi edilmesinin t\u00fcm kan bas\u0131nc\u0131na maruz kalman\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olabilece\u011fi unutulmamal\u0131d\u0131r. \u00fcst\u00fcnde.<\/span><\/span><\/span><\/span><\/p>\n

      Bu nedenle, g\u00fcvenli ve sa\u011fl\u0131kl\u0131 bir hamilelik sa\u011flamak i\u00e7in hamilelik s\u0131ras\u0131nda potasyum al\u0131m\u0131n\u0131n art\u0131r\u0131lmas\u0131 ve nektarin gibi potasyumdan zengin besinlerin t\u00fcketilmesi \u00f6nerilir.<\/span><\/span><\/span><\/span><\/p>\n

      Nektarin yan etkileri<\/span><\/span><\/span><\/span><\/h2>\n

      Nektarin alerjisi yayg\u0131n de\u011fildir, ancak baz\u0131 durumlarda bu meyveyi yedikten sonra bilimsel olarak oral alerji sendromu olarak bilinen baz\u0131 alerji semptomlar\u0131 ortaya \u00e7\u0131kabilir ve v\u00fccut belirli t\u00fcrdeki yiyecekleri \u00e7imen veya ye\u015fil polenle kar\u0131\u015ft\u0131rd\u0131\u011f\u0131nda ortaya \u00e7\u0131kar. onun olu\u015fumu. <\/span>Ger\u00e7ek hassasiyet.<\/span><\/span><\/span><\/span><\/p>\n

      Bu t\u00fcr bir alerji meydana geldi\u011finde, v\u00fccutta a\u015fa\u011f\u0131daki belirtiler ortaya \u00e7\u0131kabilir:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • A\u011f\u0131zda ka\u015f\u0131nt\u0131 ve yanma.<\/span><\/span><\/span><\/span><\/li>\n
      • \u015ei\u015fmi\u015f veya uyu\u015fmu\u015f dudaklar.<\/span><\/span><\/span><\/span><\/li>\n
      • bo\u011faz a\u011fr\u0131s\u0131.<\/span><\/span><\/span><\/span><\/li>\n
      • burun ak\u0131nt\u0131s\u0131 veya kab\u0131zl\u0131k;<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Bu belirtiler genellikle meyvenin yenmesiyle ortadan kalkar, ancak devam ederse hemen doktorunuza ba\u015fvurmal\u0131s\u0131n\u0131z ve nektarin pi\u015firmek bu belirtileri \u00f6nleyebilir.<\/span><\/span><\/span><\/span><\/p>\n

        Nektarinlerin etkile\u015fimi de bilinmemekle birlikte potasyum i\u00e7ermeyen bir diyet yap\u0131l\u0131rken bu meyvenin yenmemesi tavsiye edilir ve bu diyet genellikle kronik b\u00f6brek hastal\u0131\u011f\u0131 olan hastalar i\u00e7in \u00f6nerilir.<\/span><\/span><\/span><\/span><\/p>\n

        Nektarin kilo ald\u0131r\u0131r m\u0131?<\/span><\/span><\/span><\/span><\/h3>\n

        Bu teoriyi destekleyecek yeterli kan\u0131t yok. <\/span><\/span><\/span>Mevcut t\u00fcm veriler, bu meyvenin d\u00fc\u015f\u00fck kalorili ve ya\u011f i\u00e7eri\u011finden dolay\u0131 kilo vermeyi destekledi\u011fini ve bu yiyece\u011fin sa\u011fl\u0131kl\u0131, dengeli bir diyetle birle\u015ftirilmesini gerektirdi\u011fini g\u00f6stermektedir. <\/span><\/span><\/span>Makul miktarlarda, d\u00fc\u015f\u00fck kalorili yiyecekler de dahil olmak \u00fczere t\u00fcm yiyeceklerden \u00e7ok fazla yemek kilo al\u0131m\u0131na neden olabilir.<\/span><\/span><\/span><\/span><\/p>\n

        \u0627\u0644\u0643\u062a\u0627\u0628 \u0627\u0644\u0645\u0642\u062f\u0633<\/span><\/span><\/span><\/span><\/h2>\n

        Nektarinler, y\u00fcksek FODMAP’ler (fruktoz i\u00e7eren g\u0131dalar) olarak s\u0131n\u0131fland\u0131r\u0131l\u0131r ve bu \u015feker t\u00fcr\u00fc, kolon problemleriyle ilgili sindirim semptomlar\u0131n\u0131n \u015fiddetini art\u0131rabilir. <\/span><\/span><\/span>Dolay\u0131s\u0131yla bu meyve kolon semptomlar\u0131n\u0131 tahri\u015f eden t\u00fcrlerden biridir ve kolon hastalar\u0131na tavsiye edilmez.Halk sa\u011fl\u0131\u011f\u0131 i\u00e7in g\u00fcvenli olup olmad\u0131\u011f\u0131n\u0131 \u00f6\u011frenmek i\u00e7in \u00f6nce bir doktora dan\u0131\u015fman\u0131z\u0131 \u00f6neririz.<\/span><\/span><\/span><\/span><\/p>\n

        \u015feftali ve nektarin aras\u0131ndaki fark<\/span><\/span><\/span><\/span><\/h2>\n

         <\/p>\n

        Aralar\u0131ndaki tek fark, \u015feftalinin sert kabuklu veya kadife \u00e7i\u00e7e\u011fi dokusuna sahip \u00e7ekirdekli bir meyve olmas\u0131, nektarin ise p\u00fcr\u00fczs\u00fcz bir dokuya ve cilde sahip bir \u015feftali t\u00fcr\u00fcd\u00fcr ki bu a\u015fa\u011f\u0131daki gibidir:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • Her iki meyvenin de i\u00e7i genellikle beyaz veya sar\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
        • Her ikisi de ayn\u0131 besinleri i\u00e7erir ve her ikisi de do\u011fal \u015fekerler, lif ve bol miktarda vitamin ve mineral i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n
        • Her ikisi de \u00e7i\u011f yenebilen veya salata ve tatl\u0131lara eklenebilen yaz meyveleridir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n<\/div>\n

          .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Nektarinlerin yararlar\u0131 ve zararlar\u0131 ve \u015feftalilerden farklar\u0131   Nektarinleri duydunuz mu? Bu meyveyi \u015feftali meyvesi ile kar\u0131\u015ft\u0131r\u0131r m\u0131s\u0131n\u0131z? A\u015fa\u011f\u0131daki b\u00f6l\u00fcmlerde nektarinleri, besin de\u011ferlerini, v\u00fccuda sa\u011flad\u0131klar\u0131 bir\u00e7ok sa\u011fl\u0131k yarar\u0131n\u0131, \u015feftali ile aralar\u0131ndaki farklar\u0131, kilo \u00fczerindeki etkilerine ek olarak, kolon ve di\u011fer baz\u0131 \u00f6nemli bilgileri bizimle \u00f6\u011frenin. faydas\u0131n\u0131 g\u00f6r\u00fcn. meyve nektarin Nektarin, yayg\u0131n \u015feftali meyvesine benzer, p\u00fcr\u00fczs\u00fcz …<\/p>\n","protected":false},"author":1,"featured_media":14317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-15386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nNektarinlerin yararlar\u0131 ve zararlar\u0131 ve \u015feftalilerden farklar\u0131 - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/the-benefits-and-harm-of-nectarines-and-how-they-differ-from-peaches\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nektarinlerin yararlar\u0131 ve zararlar\u0131 ve \u015feftalilerden farklar\u0131 - the health\" \/>\n<meta property=\"og:description\" content=\"Nektarinlerin yararlar\u0131 ve zararlar\u0131 ve \u015feftalilerden farklar\u0131   Nektarinleri duydunuz mu? 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