{"id":15455,"date":"2022-01-11T05:52:13","date_gmt":"2022-01-11T05:52:13","guid":{"rendered":"http:\/\/ahelth.com\/how-do-i-know-the-ideal-weight-for-a-child\/"},"modified":"2022-01-12T17:44:05","modified_gmt":"2022-01-12T17:44:05","slug":"how-do-i-know-the-ideal-weight-for-a-child","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/how-do-i-know-the-ideal-weight-for-a-child\/","title":{"rendered":"Bir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim?"},"content":{"rendered":"

Bir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

\u00c7ocu\u011fun kilosu, \u00e7ocu\u011fun genel sa\u011fl\u0131\u011f\u0131n\u0131n ifade edilmesinde en \u00f6nemli fakt\u00f6rlerden biridir. <\/span><\/span><\/span>Sorunuzun cevab\u0131n\u0131 bu yaz\u0131da bulun <\/span><\/span><\/span><\/span>Bir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim? <\/span><\/span><\/span><\/span><\/strong>Ve en zay\u0131f \u00e7ocuklarla ve fazla kilolarla nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenin.<\/span><\/span><\/span><\/span><\/p>\n

Bir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim?<\/span><\/span><\/span><\/span><\/h2>\n

\u00c7ocu\u011fun a\u011f\u0131rl\u0131\u011f\u0131, kiloyu etkileyen baz\u0131 ila\u00e7lar, hormon \u00e7al\u0131\u015fmas\u0131, genetik fakt\u00f6rler ve \u00e7ocu\u011fun uyku davran\u0131\u015f\u0131 dahil olmak \u00fczere \u00e7e\u015fitli fakt\u00f6rlere ba\u011fl\u0131d\u0131r ve baz\u0131 patolojik durumlar \u00e7ocu\u011fun kilosunu etkiler. <\/span><\/span><\/span>Bu, herhangi bir ya\u015ftaki bir \u00e7ocuk i\u00e7in ideal ortalama a\u011f\u0131rl\u0131kt\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

iki ya\u015f\u0131nda<\/span><\/span><\/span><\/span><\/h3>\n

\u0130ki ya\u015f\u0131nda bir erkek i\u00e7in ideal a\u011f\u0131rl\u0131k yakla\u015f\u0131k 12,7 kg ve bir k\u0131z i\u00e7in yakla\u015f\u0131k 12,1 kg’d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

3 ya\u015f\u0131nda<\/span><\/span><\/span><\/span><\/h3>\n

O\u011flan\u0131n a\u011f\u0131rl\u0131\u011f\u0131 yakla\u015f\u0131k 14,4 kilogram ve k\u0131z\u0131n a\u011f\u0131rl\u0131\u011f\u0131 yakla\u015f\u0131k 13,9 kilogramd\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

4 ya\u015f\u0131nda<\/span><\/span><\/span><\/span><\/h3>\n

O\u011flan\u0131n a\u011f\u0131rl\u0131\u011f\u0131 yakla\u015f\u0131k 16.3 kilogram ve k\u0131z\u0131n a\u011f\u0131rl\u0131\u011f\u0131 yakla\u015f\u0131k 15.9 kilogramd\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

be\u015f ya\u015f\u0131nda<\/span><\/span><\/span><\/span><\/h3>\n

O\u011flan\u0131n a\u011f\u0131rl\u0131\u011f\u0131 yakla\u015f\u0131k 18,5 kg ve k\u0131z\u0131n a\u011f\u0131rl\u0131\u011f\u0131 yakla\u015f\u0131k 18 kg.<\/span><\/span><\/span><\/span><\/p>\n

S\u0131ska bir \u00e7ocukla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r<\/span><\/span><\/span><\/span><\/h2>\n

Sorunuzun cevab\u0131n\u0131 \u00f6\u011frendikten sonra, bir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim, \u00e7ocu\u011fun zay\u0131f m\u0131 yoksa zay\u0131f m\u0131 oldu\u011funu, e\u011fer \u00e7ocuk zay\u0131fsa, \u00e7ocuk doktoruna her ziyarette \u00e7ocu\u011fun standartlar\u0131na g\u00f6re \u00e7ocuk doktoruna gitmek, e\u011fer \u00e7ocuk i\u00e7in ideal kiloyu bilmek m\u00fcmk\u00fcnd\u00fcr. \u00c7ocu\u011fun zay\u0131f oldu\u011funu, b\u00fcy\u00fcme \u00e7izelgesini ve ayr\u0131ca bebe\u011fin k\u0131yafetlerinin ya\u015fla birlikte s\u0131k\u0131la\u015fmad\u0131\u011f\u0131n\u0131 veya bebe\u011fin kaburgalar\u0131n\u0131 net bir \u015fekilde g\u00f6rebildi\u011fini belirleyebilir ve bununla ba\u015fa \u00e7\u0131kmak i\u00e7in a\u015fa\u011f\u0131daki ipu\u00e7lar\u0131n\u0131 izlemelisiniz:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • \u00c7ocu\u011fun meyveli f\u0131st\u0131k ezmesi olabilece\u011finden, \u00e7ocu\u011fun diyetine baz\u0131 sa\u011fl\u0131kl\u0131 ya\u011flar eklenmelidir.<\/span><\/span><\/span><\/span><\/li>\n
  • Zeytinya\u011f\u0131 gibi sa\u011fl\u0131kl\u0131 ya\u011flar yiyeceklere eklenebilir.<\/span><\/span><\/span><\/span><\/li>\n
  • Bir doktora dan\u0131\u015ft\u0131ktan sonra \u00e7ocuklar i\u00e7in besin takviyeleri kullan\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
  • \u00c7ocu\u011fun i\u015ftah\u0131n\u0131 engelledi\u011fi i\u00e7in \u015feker oran\u0131 y\u00fcksek meyve sular\u0131ndan ka\u00e7\u0131n\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Obez \u00e7ocuklarla ilgilenmek<\/span><\/span><\/span><\/span><\/h2>\n

    Art\u0131k \u00e7ocu\u011fun ideal kilosunu nas\u0131l bilece\u011fim sorusunun cevab\u0131n\u0131 alm\u0131\u015f oldu\u011funuza g\u00f6re, \u00e7ocu\u011fun artan kilosu ile nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 \u00f6\u011freneceksiniz \u00e7\u00fcnk\u00fc e\u011fer \u00e7ocu\u011fun kilosunun normalden fazla oldu\u011funu tespit ederseniz. normal, kilo al\u0131m\u0131n\u0131n neden oldu\u011fu risklerden ka\u00e7\u0131nmak i\u00e7in \u00e7ocu\u011fun ya\u015fam tarz\u0131nda baz\u0131 de\u011fi\u015fiklikler yapman\u0131z gerekir. A\u015fa\u011f\u0131daki ipu\u00e7lar\u0131n\u0131 takip edebilirsiniz:<\/span><\/span><\/span><\/span><\/p>\n

    \u00c7ocu\u011fun aktivitesini art\u0131r\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

    \u00c7ocuklar\u0131n ekstra ya\u011f yakmak ve fazla kalorilerden kurtulmak i\u00e7in her g\u00fcn 60 dakika boyunca her fiziksel aktiviteyi yapmalar\u0131 gerekir. <\/span><\/span><\/span>60 dakika g\u00fcn boyunca yay\u0131labilir ve bisiklete binme, ko\u015fma veya y\u00fczme gibi farkl\u0131 aktivitelere ayr\u0131labilir.<\/span><\/span><\/span><\/span><\/p>\n

    \u0130\u015flenmi\u015f g\u0131dalardan ka\u00e7\u0131n\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

    \u0130\u015flenmi\u015f g\u0131dalar \u00e7ok miktarda kalori i\u00e7erir ve bu da g\u00f6zle g\u00f6r\u00fcl\u00fcr bir kilo al\u0131m\u0131na neden olur, bu nedenle i\u015flenmi\u015f g\u0131dalardan tamamen uzak durmal\u0131 ve sa\u011fl\u0131kl\u0131 alternatifler kullanmal\u0131s\u0131n\u0131z. <\/span><\/span><\/span>\u00c7ocuk ayr\u0131ca \u00e7e\u015fitli sebze, meyve ve kepekli tah\u0131llar yemelidir.<\/span><\/span><\/span><\/span><\/p>\n

    Meyve sular\u0131 ve \u015fekerli yiyeceklerden ka\u00e7\u0131n\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

    \u015eekerli yiyecekler di\u015f \u00e7\u00fcr\u00fc\u011f\u00fc ve kilo alma gibi bir\u00e7ok zarara neden olur, bu y\u00fczden bunlardan ka\u00e7\u0131nmal\u0131 veya m\u00fcmk\u00fcn oldu\u011funca azaltmaya \u00e7al\u0131\u015fmal\u0131s\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/p>\n

    Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 takip edin<\/span><\/span><\/span><\/span><\/h3>\n

    \u0130deal kiloyu korumak ve fazla kilolardan kurtulmak i\u00e7in mutfakta yemek yemek gibi do\u011fru ve sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 takip etmek gerekir.<\/span><\/span><\/span><\/span><\/p>\n

    \u00c7ocu\u011fun genel sa\u011fl\u0131\u011f\u0131n\u0131 korumak<\/span><\/span><\/span><\/span><\/h3>\n

    \u00c7ocuk, kilosu veya fiziksel g\u00f6r\u00fcn\u00fcm\u00fc hakk\u0131nda psikolojik olarak kendisine zarar verebilecek yorumlarla kar\u015f\u0131la\u015fabilir. <\/span><\/span><\/span>Bu nedenle \u00e7ocu\u011fun, sa\u011fl\u0131\u011f\u0131n\u0131 korumak ve obeziteyi \u00f6nlemek i\u00e7in birincil amac\u0131n\u0131n fazla kilolardan kurtulmak oldu\u011funu anlamas\u0131 gerekir.<\/span><\/span><\/span><\/span><\/p>\n

    Ve \u015fimdi sevgili okur, sorunuzun cevab\u0131n\u0131 <\/span><\/span><\/span><\/span>biliyorum, bir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim? <\/span><\/span><\/span><\/span><\/strong>Ve bebek a\u011f\u0131rl\u0131\u011f\u0131 hakk\u0131nda baz\u0131 \u00f6nemli ipu\u00e7lar\u0131 \u00f6\u011frendim. <\/span><\/span><\/span>Bebe\u011fin kilosu \u00f6nemli \u00f6l\u00e7\u00fcde de\u011fi\u015ftiyse, bir \u00e7ocuk doktoruna g\u00f6r\u00fcnebilirsiniz. <\/span><\/span><\/span>T\u00fcm \u00e7ocuklara sa\u011fl\u0131k ve s\u0131hhat diliyorum.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

    .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Bir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim?   \u00c7ocu\u011fun kilosu, \u00e7ocu\u011fun genel sa\u011fl\u0131\u011f\u0131n\u0131n ifade edilmesinde en \u00f6nemli fakt\u00f6rlerden biridir. Sorunuzun cevab\u0131n\u0131 bu yaz\u0131da bulun Bir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim? Ve en zay\u0131f \u00e7ocuklarla ve fazla kilolarla nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenin. Bir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim? \u00c7ocu\u011fun a\u011f\u0131rl\u0131\u011f\u0131, kiloyu etkileyen baz\u0131 ila\u00e7lar, …<\/p>\n","protected":false},"author":1,"featured_media":14280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-15455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\nBir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/how-do-i-know-the-ideal-weight-for-a-child\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim? - the health\" \/>\n<meta property=\"og:description\" content=\"Bir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim?   \u00c7ocu\u011fun kilosu, \u00e7ocu\u011fun genel sa\u011fl\u0131\u011f\u0131n\u0131n ifade edilmesinde en \u00f6nemli fakt\u00f6rlerden biridir. Sorunuzun cevab\u0131n\u0131 bu yaz\u0131da bulun Bir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim? Ve en zay\u0131f \u00e7ocuklarla ve fazla kilolarla nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenin. 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Sorunuzun cevab\u0131n\u0131 bu yaz\u0131da bulun Bir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim? Ve en zay\u0131f \u00e7ocuklarla ve fazla kilolarla nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenin. Bir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim? \u00c7ocu\u011fun a\u011f\u0131rl\u0131\u011f\u0131, kiloyu etkileyen baz\u0131 ila\u00e7lar, …","og_url":"https:\/\/ahelth.com\/tr\/how-do-i-know-the-ideal-weight-for-a-child\/","og_site_name":"the health","article_published_time":"2022-01-11T05:52:13+00:00","article_modified_time":"2022-01-12T17:44:05+00:00","og_image":[{"width":426,"height":640,"url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/infant-g5153d8117_640.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ahelth.com\/tr\/how-do-i-know-the-ideal-weight-for-a-child\/","url":"https:\/\/ahelth.com\/tr\/how-do-i-know-the-ideal-weight-for-a-child\/","name":"Bir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim? - the health","isPartOf":{"@id":"https:\/\/ahelth.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ahelth.com\/tr\/how-do-i-know-the-ideal-weight-for-a-child\/#primaryimage"},"image":{"@id":"https:\/\/ahelth.com\/tr\/how-do-i-know-the-ideal-weight-for-a-child\/#primaryimage"},"thumbnailUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/infant-g5153d8117_640.jpg","datePublished":"2022-01-11T05:52:13+00:00","dateModified":"2022-01-12T17:44:05+00:00","author":{"@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164"},"breadcrumb":{"@id":"https:\/\/ahelth.com\/tr\/how-do-i-know-the-ideal-weight-for-a-child\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ahelth.com\/tr\/how-do-i-know-the-ideal-weight-for-a-child\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/tr\/how-do-i-know-the-ideal-weight-for-a-child\/#primaryimage","url":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/infant-g5153d8117_640.jpg","contentUrl":"https:\/\/ahelth.com\/wp-content\/uploads\/2022\/01\/infant-g5153d8117_640.jpg","width":426,"height":640,"caption":"How do I know the ideal weight for a child?"},{"@type":"BreadcrumbList","@id":"https:\/\/ahelth.com\/tr\/how-do-i-know-the-ideal-weight-for-a-child\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ahelth.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Bir \u00e7ocuk i\u00e7in ideal kiloyu nas\u0131l bilebilirim?"}]},{"@type":"WebSite","@id":"https:\/\/ahelth.com\/es\/#website","url":"https:\/\/ahelth.com\/es\/","name":"the health","description":"Articles on health","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ahelth.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/ac5d2a0af0e99e510259404003db4164","name":"admin","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/ahelth.com\/es\/#\/schema\/person\/image\/","url":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","contentUrl":"https:\/\/ahelth.com\/wp-content\/litespeed\/avatar\/cf9c2aee656e3b593d532107b6b087d0.jpg?ver=1774746393","caption":"admin"},"sameAs":["http:\/\/ahelth.com"],"url":"https:\/\/ahelth.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/15455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/comments?post=15455"}],"version-history":[{"count":0,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/posts\/15455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media\/14280"}],"wp:attachment":[{"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/media?parent=15455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/categories?post=15455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ahelth.com\/tr\/wp-json\/wp\/v2\/tags?post=15455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}