{"id":15740,"date":"2022-01-11T05:07:28","date_gmt":"2022-01-11T05:07:28","guid":{"rendered":"http:\/\/ahelth.com\/insulin-sensitivity-illness-or-medication\/"},"modified":"2022-01-12T22:10:56","modified_gmt":"2022-01-12T22:10:56","slug":"insulin-sensitivity-illness-or-medication","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/insulin-sensitivity-illness-or-medication\/","title":{"rendered":"\u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131: hastal\u0131k m\u0131 ila\u00e7 m\u0131?"},"content":{"rendered":"

\u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131: hastal\u0131k m\u0131 ila\u00e7 m\u0131?<\/span><\/span><\/span><\/span><\/p>\n

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 <\/p>\n

\u0130ns\u00fclin, v\u00fccudun pankreas yoluyla salg\u0131lad\u0131\u011f\u0131 en \u00f6nemli hormonlardan biridir. <\/span><\/span><\/span>Kandaki besin miktar\u0131n\u0131 d\u00fczenler, bu da kan \u015fekerini kontrol etmede ve ya\u011flar\u0131n ve proteinlerin sindirimini etkilemede \u00f6nemli bir rol oynar. <\/span><\/span><\/span>\u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131 iyi mi k\u00f6t\u00fc m\u00fc? <\/span><\/span><\/span>Bunu bu yaz\u0131da \u00f6\u011frenece\u011fiz.<\/span><\/span><\/span><\/span><\/p>\n

\u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131 ve ins\u00fclin direnci aras\u0131ndaki fark<\/span><\/span><\/span><\/span><\/h2>\n

\u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131 ve ins\u00fclin direnci ayn\u0131 madalyonun iki y\u00fcz\u00fcd\u00fcr: Karbonhidrat a\u00e7\u0131s\u0131ndan zengin bir yemek yedi\u011finizde kan \u015fekeriniz y\u00fckselir; <\/span><\/span><\/span>Bu, pankreas h\u00fccrelerinin ins\u00fclin hormonunu kana salmas\u0131na neden olur.<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • \u0130ns\u00fcline <\/span><\/span><\/span>alerjiniz varsa <\/span><\/span><\/span><\/strong>:<\/span><\/span><\/strong><\/span> \u0130ns\u00fclin, h\u00fccrelerin kandaki \u015fekeri emmesine yard\u0131mc\u0131 olmaya ba\u015flar. <\/span><\/span><\/span>Ne yol a\u00e7ar ve kan \u015fekeri d\u00fczeylerini d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
  • \u0130ns\u00fclin direnci i\u00e7in:<\/span><\/span><\/span><\/span><\/strong> h\u00fccreler art\u0131k ins\u00fcline yan\u0131t vermez; <\/span><\/span><\/span>pankreas\u0131 daha fazla ins\u00fclin \u00fcretmeye zorlar; <\/span><\/span><\/span>Bu, kan \u015fekeri seviyelerinin artmas\u0131na neden olur.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Yukar\u0131dakilerden, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131n kan \u015fekeri d\u00fczeylerini d\u00fc\u015f\u00fcrmede \u00f6nemli bir rol oynad\u0131\u011f\u0131 sonucuna var\u0131yoruz. <\/span><\/span><\/span>V\u00fccudun sa\u011fl\u0131kl\u0131 kalmas\u0131na ne yard\u0131mc\u0131 olur ve ins\u00fclin duyarl\u0131l\u0131\u011f\u0131 nas\u0131l hesaplanabilir?<\/span><\/span><\/span><\/span><\/p>\n

    \u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131 hesaplay\u0131c\u0131s\u0131<\/span><\/span><\/span><\/span><\/h2>\n

    \u0130ns\u00fclin duyarl\u0131l\u0131k fakt\u00f6r\u00fc iki farkl\u0131 \u015fekilde hesaplanabilir:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Do\u011fal ins\u00fclin:<\/span><\/span><\/span><\/span><\/strong> Bir birim d\u00fczenli ins\u00fclin ba\u015f\u0131na kan \u015fekerinin ne kadar d\u00fc\u015fece\u011fini s\u00f6yleyen 1500 kural\u0131n\u0131 kullan\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      \u00d6rne\u011fin, g\u00fcnde 30 \u00fcnite d\u00fczenli ins\u00fclin al\u0131rsan\u0131z, 1500’\u00fc 30’a b\u00f6leriz ve bu da 50’ye gelir, bu da bir \u00fcnite normal ins\u00fclinin kan \u015fekerinizi yakla\u015f\u0131k 50 mg\/dL d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc anlam\u0131na gelir.<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • K\u0131sa etkili ins\u00fclin:<\/span><\/span><\/span><\/span><\/strong> Bir birim k\u0131sa etkili ins\u00fclin ba\u015f\u0131na kan \u015fekerinin ne kadar az d\u00fc\u015fece\u011fini s\u00f6yleyen 1800 kural\u0131n\u0131 kullan\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        \u00d6rne\u011fin, g\u00fcnde 30 \u00fcnite k\u0131sa etkili ins\u00fclin al\u0131rsak 1800’\u00fc 30’a b\u00f6leriz ve bu, bir \u00fcnite k\u0131sa etkili ins\u00fclinin kan \u015fekerini yakla\u015f\u0131k 60 mg\/dL d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc anlam\u0131na gelir.<\/span><\/span><\/span><\/span><\/p>\n

        Ya\u015fam tarz\u0131 ins\u00fclin duyarl\u0131l\u0131\u011f\u0131na nas\u0131l katk\u0131da bulunur?<\/span><\/span><\/span><\/span><\/h2>\n

        \u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmak isteyen ki\u015filer a\u015fa\u011f\u0131daki ya\u015fam tarz\u0131 de\u011fi\u015fikliklerini yapabilir:<\/span><\/span><\/span><\/span><\/p>\n

        1. Daha fazla egzersiz yap\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

        Daha fazla egzersiz yapmak, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 iyile\u015ftirmenin bir yoludur. <\/span><\/span><\/span>11 g\u00fcvenilir \u00e7al\u0131\u015fmay\u0131 g\u00f6zden ge\u00e7irdikten sonra, artan fiziksel aktivite ile artan ins\u00fclin duyarl\u0131l\u0131\u011f\u0131 aras\u0131nda bir ba\u011flant\u0131 oldu\u011fu bulundu.<\/span><\/span><\/span><\/span><\/p>\n

        \u0130nceleme, yap\u0131land\u0131r\u0131lm\u0131\u015f bir e\u011fitim program\u0131 \u00f6nerdi; <\/span><\/span><\/span>Bu, kandaki glikozun bir k\u0131sm\u0131n\u0131n t\u00fcketilmesine yard\u0131mc\u0131 olacak ve bu da normal kan \u015fekeri seviyelerinin korunmas\u0131na neden olacakt\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

        2. Farkl\u0131 egzersizleri birle\u015ftirin<\/span><\/span><\/span><\/span><\/h3>\n

        2013 y\u0131l\u0131nda yay\u0131nlanan bir inceleme, belirli egzersiz t\u00fcrlerinin ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 di\u011ferlerinden daha fazla art\u0131rd\u0131\u011f\u0131n\u0131 ve haftada en az be\u015f kez 30 dakikal\u0131k egzersiz \u00f6nerildi\u011fini buldu. <\/span><\/span><\/span>Bu egzersizler haftada \u00fc\u00e7 kez aerobik ve haftada iki kez a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131n\u0131 i\u00e7ermelidir.<\/span><\/span><\/span><\/span><\/p>\n

        3. Daha fazla uyuyun<\/span><\/span><\/span><\/span><\/h3>\n

        Daha fazla uyumak ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rabilir. <\/span><\/span><\/span>Yeterince uzun s\u00fcre uyumayan 16 sa\u011fl\u0131kl\u0131 insan \u00fczerinde yap\u0131lan bir ara\u015ft\u0131rma, 6 hafta boyunca uykular\u0131n\u0131 g\u00fcnde 1 saat art\u0131rd\u0131; <\/span><\/span><\/span>Bu, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131n artmas\u0131na yard\u0131mc\u0131 oldu.<\/span><\/span><\/span><\/span><\/p>\n

        Diyetin ins\u00fclin duyarl\u0131l\u0131\u011f\u0131na etkisi<\/span><\/span><\/span><\/span><\/h2>\n

        Ara\u015ft\u0131rmalar, belirli diyet de\u011fi\u015fikliklerinin a\u015fa\u011f\u0131dakiler gibi ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir:<\/span><\/span><\/span><\/span><\/p>\n

        1. Daha az karbonhidrat ve daha fazla doymam\u0131\u015f ya\u011f<\/span><\/span><\/span><\/span><\/h3>\n

        Son ara\u015ft\u0131rmalar, karbonhidratlar\u0131n doymam\u0131\u015f ya\u011flarla de\u011fi\u015ftirilmesinin baz\u0131 insanlarda ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir. <\/span><\/span><\/span>Bir \u00e7al\u0131\u015fma, tip 2 diyabet geli\u015fiminde \u00f6nemli bir fakt\u00f6r olan y\u00fcksek tansiyonu olan insanlar \u00fczerinde farkl\u0131 diyetlerin etkilerini buldu.<\/span><\/span><\/span><\/span><\/p>\n

        Ara\u015ft\u0131rmac\u0131lar, 6 hafta boyunca daha az karbonhidrat ve daha fazla doymam\u0131\u015f ya\u011f yemenin ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 iyile\u015ftirdi\u011fi sonucuna vard\u0131. <\/span><\/span><\/span>Ek olarak, yak\u0131n tarihli bir 2018 incelemesi, d\u00fc\u015f\u00fck karbonhidratl\u0131 bir diyetin, \u00f6zellikle bir ki\u015fi diyeti uygularken kilo vermezse, asl\u0131nda ins\u00fclin direncini art\u0131rabilece\u011fini g\u00f6stermi\u015ftir.<\/span><\/span><\/span><\/span><\/p>\n

        Son olarak, yakla\u015f\u0131k 102 \u00e7al\u0131\u015fman\u0131n g\u00f6zden ge\u00e7irilmesi, karbonhidratlar\u0131n ve doymu\u015f ya\u011flar\u0131n doymam\u0131\u015f ya\u011flarla de\u011fi\u015ftirilmesinin kan \u015fekeri reg\u00fclasyonunu iyile\u015ftirebilece\u011fini buldu.<\/span><\/span><\/span><\/span><\/p>\n

        2. Daha fazla \u00e7\u00f6z\u00fcn\u00fcr lif<\/span><\/span><\/span><\/span><\/h3>\n

        \u00c7\u00f6z\u00fcn\u00fcr lif, bitkisel lif olup, karbonhidrat grubuna ait olmas\u0131na ra\u011fmen, v\u00fccut onu tamamen par\u00e7alayamaz. <\/span><\/span><\/span>Bu nedenle kan \u015fekerinde g\u00f6zle g\u00f6r\u00fcl\u00fcr bir art\u0131\u015f olmaz.<\/span><\/span><\/span><\/span><\/p>\n

        \u00c7\u00f6z\u00fcn\u00fcr lif, mide bo\u015falmas\u0131n\u0131 geciktirmeye yard\u0131mc\u0131 olur, yani bir yeme\u011fin ince ba\u011f\u0131rsa\u011fa ula\u015fmas\u0131 i\u00e7in ge\u00e7en s\u00fcre ve bir \u00e7al\u0131\u015fma, bu gecikmenin, \u00f6zellikle tip 2 diyabetli ki\u015filerde yemeklerden sonra kan \u015fekeri d\u00fczeylerini d\u00fc\u015f\u00fcrebilece\u011fini g\u00f6stermi\u015ftir.<\/span><\/span><\/span><\/span><\/p>\n

        Ba\u015fka bir \u00e7al\u0131\u015fma, daha fazla \u00e7\u00f6z\u00fcn\u00fcr lif yemenin kad\u0131nlarda ins\u00fclin direncini azaltmaya yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/span><\/span><\/span><\/span><\/p>\n

        3. Aral\u0131kl\u0131 oru\u00e7<\/span><\/span><\/span><\/span><\/h3>\n

        Aral\u0131kl\u0131 oru\u00e7 diyetten ziyade yemek zamanlamas\u0131na odaklan\u0131r Aral\u0131kl\u0131 orucu haftada 1 ila 3 g\u00fcn aras\u0131nda kalori al\u0131m\u0131n\u0131 s\u0131n\u0131rlayarak ve kalan g\u00fcnlerde bedava yemek yiyerek bir dizi insanda kulland\u0131ktan sonra, aral\u0131kl\u0131 orucun \u0130ns\u00fclin direncini azaltmaya yard\u0131mc\u0131 oldu\u011fu bulundu, ama daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 var.<\/span><\/span><\/span><\/span><\/p>\n

        ile<\/span><\/span><\/span><\/span><\/p>\n

        \u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131ran takviyeler<\/span><\/span><\/span><\/span><\/h2>\n

        \u00c7al\u0131\u015fmalara g\u00f6re, baz\u0131 takviyeler ins\u00fclin direncini azaltmaya ve b\u00f6ylece insanlarda ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 oluyor. <\/span><\/span><\/span>Bu takviyelerin \u00f6rnekleri \u015funlar\u0131 i\u00e7erir:<\/span><\/span><\/span><\/span><\/p>\n

        Probiyotikler ve omega-3 ya\u011f asitleri<\/span><\/span><\/span><\/span><\/h3>\n

        Probiyotikler ve omega-3 ya\u011f asitleri almak, \u00f6zellikle a\u015f\u0131r\u0131 kilolu ki\u015filerde ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rabilir.<\/span><\/span><\/span><\/span><\/p>\n

        2014 y\u0131l\u0131nda yap\u0131lan bir ara\u015ft\u0131rma, 60 kilolu ancak sa\u011fl\u0131kl\u0131 yeti\u015fkinde probiyotiklerin ve omega-3 ya\u011f asitlerinin ins\u00fclin duyarl\u0131l\u0131\u011f\u0131 \u00fczerindeki etkilerini inceledi.<\/span><\/span><\/span><\/span><\/p>\n

        Ara\u015ft\u0131rmac\u0131lar, 6 hafta boyunca probiyotikler veya omega-3 ya\u011f asitleri ile takviyenin, bir plaseboya k\u0131yasla ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirdi\u011fini ve iki takviyeyi birlikte alan ki\u015filerde ins\u00fclin duyarl\u0131l\u0131\u011f\u0131ndaki art\u0131\u015f\u0131n daha fazla oldu\u011funu bildirdi.<\/span><\/span><\/span><\/span><\/p>\n

        magnezyum takviyesi<\/span><\/span><\/span><\/span><\/h3>\n

        Magnezyum takviyeleri, ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmak isteyen ki\u015filer i\u00e7in de \u00e7ok faydal\u0131 olabilir, \u00e7\u00fcnk\u00fc 4 ayl\u0131k bir s\u00fcre boyunca y\u00fcr\u00fct\u00fclen \u00e7al\u0131\u015fmalar, bu takviyelerin diyabetli ve diyabetsiz ki\u015filerde ins\u00fclin direncini \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirdi\u011fini g\u00f6stermi\u015ftir.<\/span><\/span><\/span><\/span><\/p>\n

        resveratrol<\/span><\/span><\/span><\/span><\/h3>\n

        Resveratrol, \u00fcz\u00fcm\u00fcn kabu\u011funda bulunan do\u011fal bir bile\u015fiktir. <\/span><\/span><\/span>Ayr\u0131ca bir diyet takviyesi olarak da mevcuttur. <\/span><\/span><\/span>\u00c7al\u0131\u015fmalar, resveratrol takviyesi alman\u0131n \u015feker hastalar\u0131nda glikoz kontrol\u00fcn\u00fc ve ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirdi\u011fini g\u00f6stermi\u015ftir.<\/span><\/span><\/span><\/span><\/p>\n

        Ancak bilim adamlar\u0131, diyabeti olmayan ki\u015filerde ayn\u0131 sonu\u00e7lar\u0131 bulamad\u0131lar, bu nedenle daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 var.<\/span><\/span><\/span><\/span><\/p>\n

        Sonu\u00e7 olarak, d\u00fc\u015f\u00fck ins\u00fclin duyarl\u0131l\u0131\u011f\u0131 diyabet riskinin bir g\u00f6stergesidir, bu nedenle iyi egzersiz yapmak, yeterince uyumak, doymam\u0131\u015f ya\u011flardan zengin g\u0131dalar gibi sa\u011fl\u0131kl\u0131 yiyecekler yemek ve hatta kan \u015fekeri seviyeniz de\u011fi\u015firse doktora g\u00f6r\u00fcnmek i\u00e7in takviye almak en iyisidir. ;<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

        .<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        \u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131: hastal\u0131k m\u0131 ila\u00e7 m\u0131?   \u0130ns\u00fclin, v\u00fccudun pankreas yoluyla salg\u0131lad\u0131\u011f\u0131 en \u00f6nemli hormonlardan biridir. Kandaki besin miktar\u0131n\u0131 d\u00fczenler, bu da kan \u015fekerini kontrol etmede ve ya\u011flar\u0131n ve proteinlerin sindirimini etkilemede \u00f6nemli bir rol oynar. \u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131 iyi mi k\u00f6t\u00fc m\u00fc? Bunu bu yaz\u0131da \u00f6\u011frenece\u011fiz. \u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131 ve ins\u00fclin direnci aras\u0131ndaki fark \u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":14128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[],"class_list":["post-15740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr"],"yoast_head":"\n\u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131: hastal\u0131k m\u0131 ila\u00e7 m\u0131? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/insulin-sensitivity-illness-or-medication\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131: hastal\u0131k m\u0131 ila\u00e7 m\u0131? - the health\" \/>\n<meta property=\"og:description\" content=\"\u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131: hastal\u0131k m\u0131 ila\u00e7 m\u0131?   \u0130ns\u00fclin, v\u00fccudun pankreas yoluyla salg\u0131lad\u0131\u011f\u0131 en \u00f6nemli hormonlardan biridir. Kandaki besin miktar\u0131n\u0131 d\u00fczenler, bu da kan \u015fekerini kontrol etmede ve ya\u011flar\u0131n ve proteinlerin sindirimini etkilemede \u00f6nemli bir rol oynar. \u0130ns\u00fclin duyarl\u0131l\u0131\u011f\u0131 iyi mi k\u00f6t\u00fc m\u00fc? 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