{"id":16083,"date":"2022-03-09T16:47:46","date_gmt":"2022-03-09T16:47:46","guid":{"rendered":"http:\/\/ahelth.com\/?p=16083"},"modified":"2022-03-09T17:16:01","modified_gmt":"2022-03-09T17:16:01","slug":"the-picky-child-and-the-importance-of-vitamins-and-fortified-milk-for-him","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/the-picky-child-and-the-importance-of-vitamins-and-fortified-milk-for-him\/","title":{"rendered":"Se\u00e7ici \u00e7ocuk ve onun i\u00e7in vitamin ve m\u00fcstahkem s\u00fct\u00fcn \u00f6nemi"},"content":{"rendered":"

Se\u00e7ici \u00e7ocuk ve onun i\u00e7in vitamin ve m\u00fcstahkem s\u00fct\u00fcn \u00f6nemi<\/span><\/span><\/span><\/span><\/p>\n

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Ebeveyn olmak, \u00e7ocuklar\u0131n\u0131z\u0131n durumu, sa\u011fl\u0131k durumlar\u0131 veya yedikleri yiyeceklerle ilgili olup olmad\u0131\u011f\u0131 konusunda sizi her zaman endi\u015felendirir, sorgulamaya ve \u00e7ocuklar\u0131n\u0131n ba\u015flamak \u00fczere olup olmad\u0131\u011f\u0131n\u0131 merak etmeye ba\u015flarlar. <\/span><\/span><\/span><\/span>Se\u00e7ici yeme bozuklu\u011fu<\/span><\/span><\/span><\/span><\/strong> \u00e7ekiyor mu? Bu y\u00fczden <\/span><\/span><\/span>se\u00e7ici \u00e7ocukla<\/span><\/span><\/span><\/strong><\/span> ilgili makalemizi yazd\u0131k <\/span><\/span><\/span><\/span>ve \u00e7ocukta bu durum ne zaman ortaya \u00e7\u0131k\u0131yor? <\/span><\/span><\/span>Bunlar, konuyla ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olabilecek en iyi ipu\u00e7lar\u0131yla birlikte, bu y\u00fczden bizi izlemeye devam edin.<\/span><\/span><\/span><\/span><\/p>\n

Se\u00e7ici \u00e7ocuk kimdir?<\/span><\/span><\/span><\/span><\/h2>\n

Bir\u00e7ok \u00e7e\u015fit yeme\u011fi yemeyi reddeden ve ayn\u0131 yiyecekleri tekrar tekrar yeme e\u011filiminde olan ve yemek yerken onu doyurmay\u0131 zorla\u015ft\u0131ran bir \u00e7ocuk. <\/span><\/span><\/span>Baz\u0131 durumlarda, \u00e7ocuk kendisine sunulandan \u00e7ok az miktarda yiyebilir ve bu da ebeveynlerde endi\u015feye neden olabilir.<\/span><\/span><\/span><\/span><\/p>\n

 <\/p>\n

Se\u00e7ici bir \u00e7ocuk ne zaman ortaya \u00e7\u0131kar?<\/span><\/span><\/span><\/span><\/h2>\n

Se\u00e7ici yeme bozuklu\u011fu \u00e7ocuklarda en s\u0131k bir ya\u015f\u0131ndan itibaren ortaya \u00e7\u0131kar ve be\u015f ya\u015f\u0131na kadar devam edebilir, \u00e7\u00fcnk\u00fc durum \u00e7ocuk kendi kendine beslenmeye ba\u015flad\u0131\u011f\u0131nda ortaya \u00e7\u0131kar, bazen \u00e7ocuk kendisine sunulan\u0131 yiyebilir, bazen de ona sunulan\u0131 yiyebilir. yemesine izin verilmiyor. <\/span><\/span><\/span>Bu, \u00e7ocuklarda en s\u0131k g\u00f6r\u00fclen hastal\u0131klardan biridir.<\/span><\/span><\/span><\/span><\/p>\n

Bir ya\u015f\u0131ndan sonra, daha az yemek yemenin bir sonucu olarak \u00e7ocu\u011fun b\u00fcy\u00fcmesi yava\u015flamaya ba\u015flar ve bu, ebeveynlerin endi\u015feli hissetmesine neden olabilir.<\/span><\/span><\/span><\/span><\/p>\n

\u00c7ocu\u011fun se\u00e7ici durumunun ortaya \u00e7\u0131kmas\u0131n\u0131n nedenleri<\/span><\/span><\/span><\/span><\/h2>\n

Ebeveynler dikkatli olmal\u0131d\u0131r, \u00e7\u00fcnk\u00fc yanl\u0131\u015f aile davran\u0131\u015flar\u0131 \u00e7ocu\u011fun meyve suyu gibi i\u00e7ecekleri a\u015f\u0131r\u0131 almas\u0131na ve \u00e7ocu\u011fun i\u015ftah\u0131n\u0131n azalmas\u0131na neden olabilir. <\/span><\/span><\/span>\u00c7ocuklarda yanl\u0131\u015f uygulamalar nedeniyle se\u00e7ici yeme bozukluklar\u0131 da ortaya \u00e7\u0131kabilir; <\/span><\/span><\/span>\u00c7ocu\u011fun yiyecek temini ile birlikte zorlama, azarlama ve cezaland\u0131rman\u0131n kullan\u0131lmas\u0131 da \u00e7ocu\u011fun yemek yemeyi reddetmesine neden olabilir.<\/span><\/span><\/span><\/span><\/p>\n

\u00c7ocu\u011fun belirli yiyecekleri yemeyi reddetmesi, onun dikkat ve ilgiye ihtiyac\u0131 oldu\u011fu ve anne-baban\u0131n ona daha fazla ilgi g\u00f6stermesi gerekti\u011fi i\u00e7in olabilir. <\/span><\/span><\/span>\u00c7ocu\u011fun baz\u0131 yiyecekleri yemeyi reddetmesi ve baz\u0131lar\u0131n\u0131 yememesi, \u00e7ocuklar her zaman aileyi ve yak\u0131nlar\u0131n\u0131 taklit etme e\u011filiminde olduklar\u0131ndan, bir aile \u00fcyesinin taklit edilmesinden kaynaklanabilir.<\/span><\/span><\/span><\/span><\/p>\n

 <\/p>\n

Se\u00e7ici \u00e7ocuk i\u00e7in multivitaminlerin \u00f6nemi<\/span><\/span><\/span><\/span><\/h2>\n

Ebeveynler, \u00e7ocuklar\u0131n\u0131n b\u00fcy\u00fcmek i\u00e7in ihtiya\u00e7 duyduklar\u0131 \u015feyi alamayacaklar\u0131ndan ve \u00e7ocu\u011fun durumu i\u00e7in do\u011fru t\u00fcrleri elde etmek i\u00e7in \u00e7ocu\u011fun bir\u00e7ok besin ve vitamin takviyesi almas\u0131 gerekece\u011finden korkarlar.<\/span><\/span><\/span><\/span><\/p>\n

Se\u00e7ici bebek i\u00e7in g\u00fc\u00e7lendirilmi\u015f s\u00fct\u00fcn \u00f6nemi<\/span><\/span><\/span><\/span><\/h2>\n

Tuz ve mineral bak\u0131m\u0131ndan zengin olan g\u00fc\u00e7lendirilmi\u015f s\u00fct, t\u00fcm d\u00fcnyada, ya\u015fl\u0131 ve gen\u00e7 herkesin diyetlerinde bulunmayan besinleri emmesine yard\u0131mc\u0131 olmak i\u00e7in yayg\u0131n olarak kullan\u0131lmaktad\u0131r. <\/span><\/span><\/span>G\u00fc\u00e7lendirilmi\u015f s\u00fct, g\u00fc\u00e7lendirilmemi\u015f s\u00fctten \u00e7ok daha fazla element i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

 <\/p>\n

G\u00fc\u00e7lendirilmemi\u015f s\u00fctle kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda, g\u00fc\u00e7lendirilmi\u015f s\u00fct\u00fcn a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere bir\u00e7ok avantaj\u0131 vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

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  • \u00c7ocu\u011fa <\/span><\/span><\/span>diyette eksik olan vitamin ve mineralleri sa\u011flay\u0131n.<\/span><\/span><\/span><\/strong><\/span><\/li>\n
  • \u00c7ocuklar\u0131n sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesini destekler<\/span><\/span><\/span><\/span><\/strong> . <\/span>S\u00fct demir ve \u00e7inko ve B vitaminleri gibi di\u011fer besinlerle g\u00fc\u00e7lendirildi\u011fi i\u00e7in \u00e7ocuklarda demir eksikli\u011fi anemisini \u00f6nlemeye yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
  • G\u00fc\u00e7lendirilmi\u015f s\u00fct \u00e7ocuklarda beyin fonksiyonlar\u0131n\u0131 iyile\u015ftirir<\/span><\/span><\/span><\/span><\/strong> Bir \u00e7al\u0131\u015fmada, g\u00fc\u00e7lendirilmi\u015f s\u00fct i\u00e7enler, g\u00fc\u00e7lendirilmemi\u015f s\u00fct i\u00e7enlere k\u0131yasla daha iyi akademik performans g\u00f6sterdi.<\/span><\/span><\/span><\/span><\/li>\n
  • Kemik sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir Kemik<\/span><\/span><\/span><\/span><\/strong> mineral yo\u011funlu\u011funu art\u0131r\u0131r \u00e7\u00fcnk\u00fc \u00f6zellikle v\u00fccudun daha fazla kalsiyumu emmesine yard\u0131mc\u0131 olan D vitamini a\u00e7\u0131s\u0131ndan zengindir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    G\u00fc\u00e7lendirilmi\u015f s\u00fct \u00e7ok faydal\u0131 olsa da, dikkat edilmesi gereken baz\u0131 uyar\u0131lar vard\u0131r: Bebekler, laktoz intolerans\u0131 varsa bunu veya ba\u015fka herhangi bir s\u00fct\u00fc yememelidir ve bu nedenle s\u00fct \u00fcr\u00fcnlerindeki \u015fekeri uygun \u015fekilde sindiremezler.<\/span><\/span><\/span><\/span><\/p>\n

    \u00c7ocu\u011fun laktoza alerjisi varsa veya s\u00fct \u00fcr\u00fcnlerine alerjisi varsa s\u00fctten ka\u00e7\u0131n\u0131lmal\u0131 veya laktozsuz s\u00fct \u00fcr\u00fcnleri tercih edilmeli, \u00e7ocuk s\u00fcte alerjisi varsa s\u00fct \u00fcr\u00fcnlerinden tamamen ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

    Se\u00e7ici yiyiciler i\u00e7in mezelerin \u00f6nemi<\/span><\/span><\/span><\/span><\/h2>\n

    \u00c7ocu\u011fun se\u00e7ici i\u015ftah\u0131 birka\u00e7 basit ad\u0131m ve farkl\u0131 yiyecek teklifleri ile uyar\u0131labilir ve mezeler \u00e7ocu\u011fun i\u015ftah\u0131n\u0131 uyand\u0131rmada ve yeme i\u015ftah\u0131n\u0131 art\u0131rmada \u00f6nemli bir rol oynar.<\/span><\/span><\/span><\/span><\/p>\n

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    • \u00c7ocu\u011funuzu renk, \u015fekil, koku ve doku hakk\u0131nda konu\u015farak sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar yemeye te\u015fvik edin.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00c7ocu\u011funuza yemek yemeyi sevdirin, bu y\u00fczden ona en sevdi\u011fi sos veya sos ile sa\u011fl\u0131kl\u0131 sebze mezeleri sunun.<\/span><\/span><\/span><\/span><\/li>\n
    • Sebze ve meyve gibi sa\u011fl\u0131kl\u0131 yiyecekleri, \u00e7ocu\u011funuz onlar\u0131 yemek isteyene kadar farkl\u0131 \u015fekillerde kesin.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00d6d\u00fcl olarak tatl\u0131 teklif etmeyin. <\/span><\/span><\/span>\u00c7ocu\u011funuz \u015fekerin kendisi i\u00e7in en iyi yiyecek oldu\u011funu d\u00fc\u015f\u00fcnebilir ve bu da \u00e7ocu\u011funuzun tatl\u0131 i\u015ftah\u0131n\u0131 art\u0131rabilir. <\/span><\/span><\/span>Haftada bir veya iki g\u00fcn tatl\u0131 yiyebilirsiniz.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

       <\/p>\n

      Ne zaman yard\u0131m almal\u0131s\u0131n\u0131z?<\/span><\/span><\/span><\/span><\/h2>\n

      Yeme bozukluklar\u0131 yayg\u0131n olmas\u0131na ra\u011fmen, daha ciddi bir soruna i\u015faret edebilecek baz\u0131 uyar\u0131 i\u015faretleri vard\u0131r. <\/span><\/span><\/span>Ve bu belirtilerden herhangi birini fark ederseniz, yard\u0131m i\u00e7in doktorunuzu aray\u0131n:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Yutma g\u00fc\u00e7l\u00fc\u011f\u00fc (disfaji).<\/span><\/span><\/span><\/span><\/li>\n
      • Ola\u011fand\u0131\u015f\u0131 yava\u015f b\u00fcy\u00fcme ve geli\u015fme<\/span><\/span><\/span><\/span><\/li>\n
      • Kusma veya ishal<\/span><\/span><\/span><\/span><\/li>\n
      • Yemek yerken a\u011flamas\u0131, ac\u0131 \u00e7ekti\u011fini d\u00fc\u015f\u00fcnd\u00fcrmesi<\/span><\/span><\/span><\/span><\/li>\n
      • \u00e7i\u011fneme zorlu\u011fu<\/span><\/span><\/span><\/span><\/li>\n
      • Korkun\u00e7, sald\u0131rgan veya tekrarlayan davran\u0131\u015flar, bir \u00e7ocu\u011fun otizmli oldu\u011funu g\u00f6sterebilir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        Ek olarak, se\u00e7ici bir \u00e7ocukla ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olabilecek ve size etkili bir \u015fekilde tavsiyede bulunabilecek bir profesyonelin yard\u0131m\u0131na ihtiyac\u0131n\u0131z oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, doktorlar hem ebeveynlere hem de \u00e7ocuklara tavsiye ve destek sa\u011flayabilecekleri i\u00e7in bir \u00e7ocuk doktorundan veya beslenme uzman\u0131ndan yard\u0131m isteyin. <\/span><\/span><\/span>Art\u0131k se\u00e7ici \u00e7ocukla ilgili en \u00f6nemli sorular\u0131 bildi\u011fimize g\u00f6re, onunla ba\u015fa \u00e7\u0131kmada yard\u0131mc\u0131 olabilecek en \u00f6nemli yollar\u0131 \u00f6\u011frenelim.<\/span><\/span><\/span><\/span><\/p>\n

        Se\u00e7ici bir \u00e7ocukla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r?<\/span><\/span><\/span><\/span><\/h2>\n

        A\u015fa\u011f\u0131daki ipu\u00e7lar\u0131, \u00e7ocu\u011funuzla etkile\u015fim kurman\u0131za yard\u0131mc\u0131 olabilir ve ayn\u0131 zamanda, en \u00f6nemlileri:<\/span><\/span><\/span><\/span><\/p>\n

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        • \u00c7ocu\u011funuzun i\u015ftah\u0131na ve isteklerine sayg\u0131 g\u00f6sterin \u00c7ocu\u011funuz a\u00e7 de\u011filse, onu yemeye veya at\u0131\u015ft\u0131rmaya zorlamay\u0131n. <\/span><\/span><\/span>Kendilerine daha fazla sipari\u015f verme f\u0131rsat\u0131 vermek i\u00e7in onlara k\u00fc\u00e7\u00fck miktarlar teklif edin.<\/span><\/span><\/span><\/span><\/li>\n
        • Bir rutine ba\u011fl\u0131 kal\u0131n ve her g\u00fcn yakla\u015f\u0131k ayn\u0131 saatlerde yemek ve at\u0131\u015ft\u0131rmal\u0131k servis etti\u011finizden emin olun.<\/span><\/span><\/span><\/span><\/li>\n
        • Yeni yiyeceklere kar\u015f\u0131 sab\u0131rl\u0131 olun K\u00fc\u00e7\u00fck \u00e7ocuklar s\u0131kl\u0131kla yeni yiyeceklere dokunur veya koklarlar ve k\u00fc\u00e7\u00fck par\u00e7alar\u0131 a\u011f\u0131zlar\u0131na at\u0131p sonra tekrar d\u0131\u015far\u0131 \u00e7\u0131karabilirler. <\/span><\/span><\/span>\u00c7ocu\u011funuzun yemeye ba\u015flamadan \u00f6nce her yeni t\u00fcr\u00fc birden fazla denemesi gerekebilir.<\/span><\/span><\/span><\/span><\/li>\n
        • Orijinal \u00f6\u011f\u00fcn reddedildikten sonra \u00e7ocu\u011funuz i\u00e7in yeni bir \u00f6\u011f\u00fcn haz\u0131rlamak, yiyecek toplaman\u0131n yeniden ba\u015flamas\u0131na neden olabilir. <\/span><\/span><\/span>\u00c7ocu\u011funuzu yemek yememi\u015f olsa bile haz\u0131r yemek yemesi i\u00e7in masada kalmaya te\u015fvik edin.<\/span><\/span><\/span><\/span><\/li>\n
        • \u00c7ocu\u011funuzun meyve, sebze ve di\u011fer sa\u011fl\u0131kl\u0131 yiyecekleri se\u00e7menize yard\u0131mc\u0131 olmas\u0131na izin verin ve \u00e7ocu\u011funuzun yememesi gereken hi\u00e7bir \u015feyi sat\u0131n almay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
        • Rol model olun: \u00c7e\u015fitli sa\u011fl\u0131kl\u0131 yiyecekler yerseniz, \u00e7ocu\u011funuzun sizi taklit etmeye ba\u015flamas\u0131 daha olas\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
        • Yarat\u0131c\u0131 olun ve \u00e7ocu\u011funuzun kabul edip yiyece\u011fi sa\u011fl\u0131kl\u0131 yemekler haz\u0131rlamak i\u00e7in yeni yollar bulun.<\/span><\/span><\/span><\/span><\/li>\n
        • \u00c7ocu\u011funuzun dikkatini da\u011f\u0131tmas\u0131n\u0131 en aza indirin. <\/span><\/span><\/span>Yemek s\u0131ras\u0131nda televizyon ve di\u011fer elektronik cihazlar\u0131 kapat\u0131n. <\/span><\/span><\/span>Bu, \u00e7ocu\u011funuzun yemeye odaklanmas\u0131na yard\u0131mc\u0131 olacakt\u0131r. <\/span><\/span><\/span>Reklamlar\u0131 izlemek, \u00e7ocu\u011funuzu \u015fekerli veya besleyici yiyecekler yemeye de te\u015fvik edebilir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Sonunda sevgili okuyucular, se\u00e7ici \u00e7ocuk ve onunla nas\u0131l ba\u015fa \u00e7\u0131k\u0131laca\u011f\u0131 hakk\u0131nda bilmek istedi\u011finiz her \u015feyi biliyor musunuz? <\/span><\/span><\/span>Yorumlarda ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz\u00fc bize bildirin ve se\u00e7ilen \u00e7ocuklardan herhangi biri varsa bize bildirin. <\/span><\/span><\/span>Ve onlarla nas\u0131l ba\u015fa \u00e7\u0131k\u0131yorsun?<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

          .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          Se\u00e7ici \u00e7ocuk ve onun i\u00e7in vitamin ve m\u00fcstahkem s\u00fct\u00fcn \u00f6nemi   Ebeveyn olmak, \u00e7ocuklar\u0131n\u0131z\u0131n durumu, sa\u011fl\u0131k durumlar\u0131 veya yedikleri yiyeceklerle ilgili olup olmad\u0131\u011f\u0131 konusunda sizi her zaman endi\u015felendirir, sorgulamaya ve \u00e7ocuklar\u0131n\u0131n ba\u015flamak \u00fczere olup olmad\u0131\u011f\u0131n\u0131 merak etmeye ba\u015flarlar. Se\u00e7ici yeme bozuklu\u011fu \u00e7ekiyor mu? Bu y\u00fczden se\u00e7ici \u00e7ocukla ilgili makalemizi yazd\u0131k ve \u00e7ocukta bu durum ne …<\/p>\n","protected":false},"author":1,"featured_media":15937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[3725,3732,3731,3722,3727,3719,3736,3720,3730,3723,3734,3735,3745,3739,3742,3743,3729,3741,3724,3744,3733,3737,3718,3740,3726,3738,3721,3728],"class_list":["post-16083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-animal","tag-animal-2005-film","tag-animal-muppet","tag-animal-crossing","tag-animals","tag-cat-organism-classification","tag-cats","tag-city","tag-crossing","tag-cute","tag-dog","tag-dogs","tag-escape-tr","tag-folk","tag-funny-tr","tag-great-tr","tag-kittens","tag-new-tr","tag-next","tag-open-tr","tag-pet-website-category","tag-pets","tag-pig-organism-classification","tag-rat","tag-rescue","tag-shelter","tag-society","tag-stuffed"],"yoast_head":"\nSe\u00e7ici \u00e7ocuk ve onun i\u00e7in vitamin ve m\u00fcstahkem s\u00fct\u00fcn \u00f6nemi - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/the-picky-child-and-the-importance-of-vitamins-and-fortified-milk-for-him\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se\u00e7ici \u00e7ocuk ve onun i\u00e7in vitamin ve m\u00fcstahkem s\u00fct\u00fcn \u00f6nemi - the health\" \/>\n<meta property=\"og:description\" content=\"Se\u00e7ici \u00e7ocuk ve onun i\u00e7in vitamin ve m\u00fcstahkem s\u00fct\u00fcn \u00f6nemi   Ebeveyn olmak, \u00e7ocuklar\u0131n\u0131z\u0131n durumu, sa\u011fl\u0131k durumlar\u0131 veya yedikleri yiyeceklerle ilgili olup olmad\u0131\u011f\u0131 konusunda sizi her zaman endi\u015felendirir, sorgulamaya ve \u00e7ocuklar\u0131n\u0131n ba\u015flamak \u00fczere olup olmad\u0131\u011f\u0131n\u0131 merak etmeye ba\u015flarlar. 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