{"id":16127,"date":"2022-03-11T19:58:41","date_gmt":"2022-03-11T19:58:41","guid":{"rendered":"http:\/\/ahelth.com\/?p=16127"},"modified":"2022-03-11T11:42:22","modified_gmt":"2022-03-11T11:42:22","slug":"how-to-deal-with-anxiety-in-children-with-proper-sleep","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/how-to-deal-with-anxiety-in-children-with-proper-sleep\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 bir uyku \u00e7eken \u00e7ocuklarda kayg\u0131 ile nas\u0131l ba\u015f edilir?"},"content":{"rendered":"

Sa\u011fl\u0131kl\u0131 bir uyku \u00e7eken \u00e7ocuklarda kayg\u0131 ile nas\u0131l ba\u015f edilir?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

Uyurken \u00e7ocuklarda kayg\u0131 nedenleri<\/span><\/span><\/span><\/span><\/h2>\n

\u00c7ocu\u011funuzun karanl\u0131ktan veya geceleri ona g\u00f6r\u00fcnebilecek vah\u015fi yarat\u0131klar\u0131n varl\u0131\u011f\u0131ndan korkmas\u0131 normaldir, ancak bu onu s\u00fcr\u00fckleyebilir ve g\u00fcn i\u00e7indeki uyku ve aktivite kalitesini etkileyebilir ve bunun birka\u00e7 nedeni vard\u0131r. neden \u00e7ocu\u011funuz bu korkudan muzdarip olabilir ve a\u015fa\u011f\u0131dakiler gibi yayg\u0131n uyku bozukluklar\u0131yla ba\u011flant\u0131l\u0131d\u0131r: <\/span><\/span><\/span><\/span>\u00e7ocuklarda kabus<\/span><\/span><\/span><\/span><\/strong> g\u00f6rme Ayr\u0131ca, b\u00fcy\u00fck hayal g\u00fcc\u00fc olan \u00e7ocuklar\u0131n, odas\u0131nda ba\u015fka canavarlar\u0131n ya\u015fad\u0131\u011f\u0131n\u0131 ve ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fckleri i\u00e7in yatmaya daha fazla korkmalar\u0131 daha olas\u0131d\u0131r. ona. <\/span>Gece boyunca; <\/span><\/span><\/span>Bu inan\u00e7lar, t\u00fcm g\u00fcn uyurken hikayeler okumaktan veya korkun\u00e7 filmler izlemekten kaynaklanabilir.<\/span><\/span><\/span><\/span><\/p>\n

Uyurken \u00e7ocuklarda kayg\u0131 tedavisi<\/span><\/span><\/span><\/span><\/h2>\n

\u00c7ocu\u011funuzun bu korkuyu yenmesine yard\u0131mc\u0131 olabilecek bir\u00e7ok etkili yol vard\u0131r, ancak \u00f6nce \u00e7ocu\u011funuzun \u015f\u0131mar\u0131k olmad\u0131\u011f\u0131na ve korkmak i\u00e7in nedenleri oldu\u011funa inanmal\u0131s\u0131n\u0131z. <\/span><\/span><\/span>Bu y\u00f6ntemler hakk\u0131nda a\u015fa\u011f\u0131daki \u015fekilde bilgi edinin:<\/span><\/span><\/span><\/span><\/p>\n

\u00c7ocu\u011fun korkular\u0131n\u0131 anlay\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

Yapman\u0131z gereken ilk \u015fey, \u00e7ocu\u011funuza tam olarak neyden korktu\u011funu ve neden bu \u015feylerden korktu\u011funu a\u00e7\u0131klamas\u0131 i\u00e7in bir \u015fans vermektir, ancak \u00e7ocuklar\u0131n do\u011fal olarak farkl\u0131 oldu\u011funu ve \u00e7ocu\u011funuzun sizinle etkile\u015fime ge\u00e7ebilece\u011fini ve konu\u015fabilece\u011fini bilmelisiniz. Korkular\u0131yla onun hakk\u0131nda konu\u015fur ve tepki vermeyebilir ve konu\u015fmak istemez, ancak o zaman sab\u0131rl\u0131 olmal\u0131 ve onunla ve duygular\u0131yla dalga ge\u00e7memelisiniz.<\/span><\/span><\/span><\/span><\/p>\n

\u00c7ocu\u011funuza g\u00fcvenli oldu\u011fundan emin olun<\/span><\/span><\/span><\/span><\/h3>\n

\u00c7ocu\u011funuzun korkular\u0131n\u0131 desteklememeli ve b\u00fcy\u00fctmemelisiniz, ancak korkular\u0131 ne olursa olsun yan\u0131n\u0131zda oldu\u011funa ve yatakta tek ba\u015flar\u0131na yatsalar bile, ondan uzakta oldu\u011funuz anlam\u0131na gelmedi\u011fini, ancak onu rahatlataca\u011f\u0131n\u0131z konusunda onlara g\u00fcven vermelisiniz. <\/span>Size ihtiyac\u0131 oldu\u011fu her an yan\u0131nda ve yan\u0131nda olun ve \u00e7ocu\u011funuz uykusunda uyan\u0131rsa onu odan\u0131za getirmeyin, odas\u0131na gidin ve birka\u00e7 dakika onun yan\u0131nda kal\u0131n. <\/span>Tekrar uyuyana kadar, yata\u011f\u0131nda uyumaya al\u0131\u015fana ve odas\u0131n\u0131n tamamen g\u00fcvenli oldu\u011funu d\u00fc\u015f\u00fcnene kadar.<\/span><\/span><\/span><\/span><\/p>\n

Korku filmleri ve hikayeleri yasakland\u0131<\/span><\/span><\/span><\/span><\/h3>\n

Bu, \u00e7ocuklar\u0131n uyku kayg\u0131s\u0131n\u0131 tedavi etmenin en \u00f6nemli yollar\u0131ndan biridir, \u00e7\u00fcnk\u00fc \u00e7ocu\u011funuz yatmadan \u00f6nce ac\u0131mas\u0131z karakterlere sahip korku filmleri ve \u00e7izgi filmler izleyecek ve korkun\u00e7 peri masallar\u0131 okuyacakt\u0131r, bu nedenle bunlar\u0131n bir etkisi varsa, \u00e7ocu\u011funuzun oldu\u011fundan daha fazla olacakt\u0131r. , bu y\u00fczden onu s\u0131f\u0131rdan engellemelisiniz, En az\u0131ndan \u00e7ocu\u011funuz hayal ile ger\u00e7e\u011fi ay\u0131rt edebilecek ya\u015fa gelene kadar.<\/span><\/span><\/span><\/span><\/p>\n

gece lambas\u0131n\u0131 kullan\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

\u00c7ocu\u011funuz karanl\u0131ktan korkuyorsa, uyurken t\u00fcm \u0131\u015f\u0131klar\u0131 kapatmakta \u0131srar etmeyin, kendisini daha rahat ve g\u00fcvende hissetmesi i\u00e7in lambay\u0131 kullanabilir ve oda kap\u0131s\u0131n\u0131 biraz a\u00e7\u0131k b\u0131rakabilirsiniz.<\/span><\/span><\/span><\/span><\/p>\n

\u00c7ocu\u011funuzun \u00f6zg\u00fcvenini geli\u015ftirmek<\/span><\/span><\/span><\/span><\/h3>\n

\u00c7ocu\u011funuzun g\u00fcvenini, ki\u015fili\u011fini ve yeni becerilerini geli\u015ftirmeyi ama\u00e7layan g\u00fcn boyu aktiviteler, ona uyku vakti korkular\u0131yla y\u00fczle\u015fme cesareti verecektir.<\/span><\/span><\/span><\/span><\/p>\n

Sevdi\u011fi \u015feyleri kullan\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

Elinde oyunca\u011f\u0131 olmayan hi\u00e7bir \u00e7ocuk yoktur, \u00e7ocu\u011funuzun en sevdi\u011fi oyunca\u011f\u0131n\u0131 bulun ve ona g\u00fcvenlik ve emniyet hissi vermek i\u00e7in bir refakat\u00e7i olarak yan\u0131ndaki yata\u011fa koyun.<\/span><\/span><\/span><\/span><\/p>\n

Uyku konusunda endi\u015felenen \u00e7ocuklar i\u00e7in ne zaman endi\u015felenmelisiniz?<\/span><\/span><\/span><\/span><\/h2>\n

\u00c7ocu\u011funuzun uyku kayg\u0131s\u0131n\u0131 tedavi etmek i\u00e7in her \u015feyi denedi\u011finizde ve \u00e7ocu\u011funuz hala bu sorunu ya\u015f\u0131yorsa, bu bir \u00e7ocuk kayg\u0131s\u0131 bozuklu\u011funa d\u00f6n\u00fc\u015f\u00fcr. <\/span><\/span><\/span>\u00c7ocu\u011funuzun durumu k\u00f6t\u00fcle\u015fir ve bir \u015fekilde uyumaya direnir, daha yo\u011fun korkular hakk\u0131nda konu\u015fur ve daha fazla kabus g\u00f6r\u00fcr.\u00c7ocu\u011funuz <\/span><\/span><\/span><\/span>psikolojik durumunu olumsuz etkileyen belirli bir kaza veya durum ge\u00e7irdi\u011fi i\u00e7in <\/span><\/span><\/span><\/span>TSSB’den muzdarip olabilir, bir psikiyatriste ba\u015fvurmal\u0131s\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/strong><\/p>\n

Ne de olsa, \u00e7ocuklar\u0131n yatma vakti korkusunu tedavi etmek zor de\u011fildir, ancak bir \u00e7ocu\u011fun korkular\u0131n\u0131 yenmesi ebeveynlerin biraz zaman ve sabr\u0131n\u0131 al\u0131r ve herhangi bir sorunuz varsa,\u00a0<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

.<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 bir uyku \u00e7eken \u00e7ocuklarda kayg\u0131 ile nas\u0131l ba\u015f edilir?   Siz ve \u00e7ocu\u011funuz her g\u00fcn yatmadan \u00f6nce yo\u011fun bir korku ve sebepsiz korku mu ya\u015f\u0131yorsunuz? Sizin bak\u0131\u015f a\u00e7\u0131n\u0131za g\u00f6re, durumunuzu birlikte daha da k\u00f6t\u00fcle\u015ftiren k\u0131rg\u0131nl\u0131k hissedene kadar haks\u0131z olabilir, ancak \u00e7ocuklar\u0131n yatmadan \u00f6nce korkusu \u00e7ok yayg\u0131nd\u0131r ve \u00e7ocu\u011funuzu bundan kurtarmak i\u00e7in bununla nas\u0131l ba\u015fa …<\/p>\n","protected":false},"author":1,"featured_media":15972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[4168,4174,4173,4177,4163,4165,4167,4171,4164,4169,4170,4176,4172,4178,4166,4175],"class_list":["post-16127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-bebeklerde-uyku-sorunu-nasil-cozulur","tag-cagla-ile-yeni-bir-gun","tag-cagla-ile-yeni-bir-gun-full-izle","tag-cagla-ile-yeni-bir-gun-son-bolum","tag-cocuklar-nasil-beslenmeli","tag-cocuklara-duygularini-duzenlemeyi-nasil-ogretiriz","tag-cocuklara-nasil-ders-calistirilir","tag-cocuklarda-duygu-kontrolu","tag-cocuklarda-uyku","tag-cocuklarda-uyku-sorunu","tag-duygu-duzenleme-nasil-ogrenilir","tag-gece-uyku-sorunu-nasil-cozulur","tag-saglikli-uyku","tag-saglikli-yasam","tag-uyku-bozuklugu-nasil-giderilir","tag-uyku-sorunu-nasil-cozulur"],"yoast_head":"\nSa\u011fl\u0131kl\u0131 bir uyku \u00e7eken \u00e7ocuklarda kayg\u0131 ile nas\u0131l ba\u015f edilir? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/how-to-deal-with-anxiety-in-children-with-proper-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 bir uyku \u00e7eken \u00e7ocuklarda kayg\u0131 ile nas\u0131l ba\u015f edilir? - the health\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 bir uyku \u00e7eken \u00e7ocuklarda kayg\u0131 ile nas\u0131l ba\u015f edilir?   Siz ve \u00e7ocu\u011funuz her g\u00fcn yatmadan \u00f6nce yo\u011fun bir korku ve sebepsiz korku mu ya\u015f\u0131yorsunuz? Sizin bak\u0131\u015f a\u00e7\u0131n\u0131za g\u00f6re, durumunuzu birlikte daha da k\u00f6t\u00fcle\u015ftiren k\u0131rg\u0131nl\u0131k hissedene kadar haks\u0131z olabilir, ancak \u00e7ocuklar\u0131n yatmadan \u00f6nce korkusu \u00e7ok yayg\u0131nd\u0131r ve \u00e7ocu\u011funuzu bundan kurtarmak i\u00e7in bununla nas\u0131l ba\u015fa …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ahelth.com\/tr\/how-to-deal-with-anxiety-in-children-with-proper-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"the health\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-11T19:58:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-11T11:42:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ahelth.com\/wp-content\/uploads\/2021\/12\/infant-g729e48f81_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" 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