{"id":16328,"date":"2022-03-13T21:28:26","date_gmt":"2022-03-13T21:28:26","guid":{"rendered":"http:\/\/ahelth.com\/?p=16328"},"modified":"2022-03-13T16:10:11","modified_gmt":"2022-03-13T16:10:11","slug":"causes-of-insomnia-in-children-symptoms-and-methods-of-treatment","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/causes-of-insomnia-in-children-symptoms-and-methods-of-treatment\/","title":{"rendered":"\u00c7ocuklarda uykusuzluk nedenleri, belirtileri ve tedavi y\u00f6ntemleri"},"content":{"rendered":"

\u00c7ocuklarda uykusuzluk nedenleri, belirtileri ve tedavi y\u00f6ntemleri<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

\u00c7ocuklarda uykusuzluk<\/span><\/span><\/span><\/span><\/h2>\n

Uykusuzluk, bebeklerde, k\u00fc\u00e7\u00fck \u00e7ocuklarda ve gen\u00e7lerde ortaya \u00e7\u0131kabilen, uykuya dalmakta, erken uyanmakta veya gece uykuyu b\u00f6lmede g\u00fc\u00e7l\u00fcklere neden olan bir t\u00fcr uyku bozuklu\u011fudur. <\/span><\/span><\/span>\u00c7ocuklarda uykusuzluk, hastal\u0131\u011f\u0131n \u00f6l\u00fcm\u00fcyle birlikte kaybolan ba\u015fka bir t\u0131bbi duruma ba\u011fl\u0131 olarak birka\u00e7 g\u00fcn veya hafta k\u0131sa s\u00fcreli olabilece\u011fi gibi, uzun s\u00fcreli olabilir ve bir ay boyunca haftada \u00fc\u00e7 kez ortaya \u00e7\u0131kabilir veya daha \u00e7ok bir doktora g\u00f6r\u00fcnmeniz gereken ba\u015fka bir sorun nedeniyle.<\/span><\/span><\/span><\/span><\/p>\n

\u00c7ocuklar i\u00e7in uyku saati tablosu<\/span><\/span><\/span><\/span><\/h3>\n

Bir \u00e7ocu\u011fun ya\u015f\u0131na g\u00f6re uyumas\u0131 gereken saatlerin bir tablosu:<\/span><\/span><\/span><\/span><\/p>\n

\n\n\n\n\n\n\n\n\n
\u00c7ocu\u011fun ya\u015f\u0131na g\u00f6re<\/span><\/span><\/span><\/span><\/strong><\/td>\n\u00d6nerilen uyku saati say\u0131s\u0131<\/span><\/span><\/span><\/span><\/strong><\/td>\n<\/tr>\n
Yeni y\u00fcr\u00fcmeye ba\u015flayan \u00e7ocuklar (4-12 ay)<\/span><\/span><\/span><\/span><\/td>\n12-16 saat (ufak uykular dahil)<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
K\u00fc\u00e7\u00fck \u00e7ocuklar (1-2 ya\u015f)<\/span><\/span><\/span><\/span><\/td>\n11-14 saat (uykular dahil)<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
\u00c7ocuklar (3-5 ya\u015f)<\/span><\/span><\/span><\/span><\/td>\n10-13 saat (ufak uykular dahil)<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
\u00c7ocuklar (6-12 ya\u015f)<\/span><\/span><\/span><\/span><\/td>\n9-12 saat<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n
Gen\u00e7ler (13-18 ya\u015f)<\/span><\/span><\/span><\/span><\/td>\n8-12 saat<\/span><\/span><\/span><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\u00c7ocuklarda uykusuzluk belirtileri<\/span><\/span><\/span><\/span><\/h2>\n

Ebeveynler, \u00e7ocuklar\u0131n\u0131n \u015fu ya da bu nedenle uykusuzluk \u00e7ekti\u011fini fark etmeyebilirler, ancak \u00e7ocu\u011funuzun uyku eksikli\u011fine i\u015faret edebilece\u011fini bilmeniz gereken birka\u00e7 semptom vard\u0131r, \u00f6rne\u011fin:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Uyumay\u0131 reddetmek ve onu uyutmak i\u00e7in m\u00fccadele etmek.<\/span><\/span><\/span><\/span><\/li>\n
  • Uykuya dalar dalmaz, su i\u00e7mesini, tuvalete gitmesini veya bir hikaye okumas\u0131n\u0131 istemek gibi bir\u00e7ok iste\u011fi.<\/span><\/span><\/span><\/span><\/li>\n
  • Geceleri \u00e7ok s\u0131k uyanmak ve kendi ba\u015f\u0131n\u0131za uykuya dalmakta zorlanmak.<\/span><\/span><\/span><\/span><\/li>\n
  • \u00c7ocuk sabah \u00e7ok erken uyan\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
  • Belirledi\u011finiz uyku saatine kar\u015f\u0131 direnci ve s\u00fcrekli ge\u00e7 saatlere kadar ayakta kalma \u00e7abas\u0131.<\/span><\/span><\/span><\/span><\/li>\n
  • Erken kalkmas\u0131na ra\u011fmen g\u00fcn ortas\u0131nda kestirmek istemiyor.<\/span><\/span><\/span><\/span><\/li>\n
  • Okula gitmek i\u00e7in sabahlar\u0131 kalkma zorlu\u011fu.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Sonu\u00e7 olarak, geceleri, hatta g\u00fcnd\u00fczleri bile uyku bozuklu\u011fu belirtileri g\u00f6steriyor.\u00c7ocuklarda uykusuzlu\u011fa neden<\/span><\/span><\/span><\/span><\/strong> olan fakt\u00f6rler \u015funlard\u0131r <\/span><\/span><\/span><\/span>:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • G\u00fcn i\u00e7inde yorgun, bitkin ve uyu\u015fuk hissetmek.<\/span><\/span><\/span><\/span><\/li>\n
    • Bir \u00e7ocukta dikkat, konsantrasyon ve haf\u0131za bozukluklar\u0131n\u0131n geli\u015fimi.<\/span><\/span><\/span><\/span><\/li>\n
    • Okul performans\u0131nda ve \u00e7ocu\u011fun sosyal aktivitelerdeki performans\u0131nda azalma.<\/span><\/span><\/span><\/span><\/li>\n
    • Duygudurum bozukluklar\u0131 ve sinirlilik neredeyse her zaman en ufak bir nedene sahiptir.<\/span><\/span><\/span><\/span><\/li>\n
    • \u015eiddet, sald\u0131rganl\u0131k, hiperaktivite ve okulda veya ebeveynlere kar\u015f\u0131 s\u00fcrekli diren\u00e7le kendini g\u00f6steren davran\u0131\u015fsal sorunlar.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00d6neriler veya faaliyetler i\u00e7in co\u015fku eksikli\u011fi.<\/span><\/span><\/span><\/span><\/li>\n
    • Kar\u015f\u0131la\u015ft\u0131\u011f\u0131 her \u015feyin hayal k\u0131r\u0131kl\u0131\u011f\u0131na teslim olmas\u0131.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      \u00c7ocuklarda uykusuzluk nedenleri<\/span><\/span><\/span><\/span><\/h2>\n

      \u00c7ocuklarda uyku eksikli\u011finin<\/span><\/span><\/span><\/span><\/strong> arkas\u0131nda a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere \u00e7e\u015fitli nedenler olabilir <\/span><\/span><\/span><\/span>:<\/span><\/span><\/span><\/span><\/p>\n

      stres ve gerginlik<\/span><\/span><\/span><\/span><\/h3>\n

      Yeti\u015fkinler gibi \u00e7ocuklar da stres ya\u015fayabilir. <\/span><\/span><\/span><\/span>\u00c7ocu\u011funuz, anksiyete belirtileri<\/span><\/span><\/span><\/span><\/strong> hakk\u0131nda size s\u00f6ylemedi\u011fi \u015feylerden \u00e7ok korkabilir <\/span><\/span><\/span><\/span>. <\/span>Bunun arkas\u0131nda \u00e7\u00f6z\u00fclmesi gereken ger\u00e7ek sorunlar olabilir.<\/span><\/span><\/span><\/span><\/p>\n

      Kafein ve di\u011fer uyar\u0131c\u0131lar<\/span><\/span><\/span><\/span><\/h3>\n

      \u00c7ocu\u011funuzun beslenmesine dikkat etmeniz gerekir, gazl\u0131 i\u00e7ecekler sadece \u00e7ay ve kahve de\u011fil, bol miktarda kafein i\u00e7erir ve bunlar\u0131n sigara i\u00e7enlerin onu pasif i\u00e7icili\u011fe maruz b\u0131rakt\u0131\u011f\u0131 bir yerde bulunmas\u0131 uyku problemlerine de yol a\u00e7ar.<\/span><\/span><\/span><\/span><\/p>\n

      biraz ila\u00e7 kullan<\/span><\/span><\/span><\/span><\/h3>\n

      Baz\u0131 ila\u00e7lar uykusuzluk ve uyku sorunlar\u0131 gibi yan etkilere neden olabilir. <\/span><\/span><\/span>\u00c7ocu\u011funuzun DEHB’si, antidepresanlar\u0131, kortikosteroidleri veya epileptik ve n\u00f6bet \u00f6nleyici ila\u00e7lar\u0131 varsa, uykusuzlu\u011fu olabilir.<\/span><\/span><\/span><\/span><\/p>\n

      \u00c7ocu\u011fun maruz kald\u0131\u011f\u0131 di\u011fer hastal\u0131klar<\/span><\/span><\/span><\/span><\/h3>\n

      Kronik hastal\u0131k<\/span><\/span><\/span><\/span><\/strong><\/p>\n

      \u00c7ocu\u011funuz uykusunu etkileyen ba\u015fka ko\u015fullara sahip olabilir ve bunun sonucunda a\u015fa\u011f\u0131dakiler gibi uykusuzluk geli\u015firse, \u00e7ocu\u011fun semptomlar\u0131 i\u00e7in fizik muayene yapt\u0131rmas\u0131 gerekir:<\/span><\/span><\/span><\/span><\/p>\n

      Uyku bozukluklar\u0131<\/span><\/span><\/span><\/span><\/strong><\/p>\n

      Horlamaya ba\u011fl\u0131 uyku apnesi, huzursuz bacak sendromu, kabuslar, yatma vakti fobileri ve alt\u0131n\u0131 \u0131slatma gibi di\u011fer uyku bozukluklar\u0131n\u0131n \u00e7ocuklarda uykusuzlu\u011fa neden olmas\u0131 m\u00fcmk\u00fcn ve tamamen normaldir.<\/span><\/span><\/span><\/span><\/p>\n

      n\u00f6rolojik bozukluklar<\/span><\/span><\/span><\/span><\/strong><\/p>\n

      Otizmli, zihinsel engelli ve Asperger sendromlu \u00e7ocuklar da uyku sorunu ve uykusuzluk \u00e7ekebilir.<\/span><\/span><\/span><\/span><\/p>\n

      psikiyatrik rahats\u0131zl\u0131klar<\/span><\/span><\/span><\/span><\/strong><\/p>\n

      Depresyon ve bipolar bozukluk gibi psikiyatrik bozukluklar\u0131 olan \u00e7ocuklar da huzursuzluk ve uykusuzluk ya\u015fayabilir.<\/span><\/span><\/span><\/span><\/p>\n

      \u00e7evresel fakt\u00f6rler<\/span><\/span><\/span><\/span><\/h3>\n

      G\u00fcr\u00fclt\u00fc, dinlenmeme, y\u00fcksek s\u0131cakl\u0131k veya so\u011fuk hava ve yatak odas\u0131ndaki ayd\u0131nlatma, \u00e7ocu\u011fun uykusunu etkileyen ve uykusuzlu\u011fa neden olan fakt\u00f6rler olabilir ve odada tablet, bilgisayar, televizyon gibi elektronik cihazlar\u0131n bulunmas\u0131 \u00e7ocu\u011fun dikkatini daha \u00f6nce da\u011f\u0131tabilir. o. <\/span>Bir yatak yani huzurlu bir uyku i\u00e7in tamamen haz\u0131rlanm\u0131\u015f bir oda ortam\u0131 olmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

      \u00c7ocuklarda uykusuzluk tedavisi<\/span><\/span><\/span><\/span><\/h2>\n

      Neyse ki, \u00e7ocuklarda uykusuzluk, \u00f6zellikle de sadece uyku al\u0131\u015fkanl\u0131klar\u0131ndan kaynaklan\u0131yorsa tedavi edilebilir ve \u00e7ocu\u011funuzun uyku problemlerinden kurtulmas\u0131 i\u00e7in bir uyku rutini d\u00fczenlemenin birka\u00e7 yolu vard\u0131r, yani:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • Hafta sonlar\u0131 ve tatillerde de tekli uyku modu.<\/span><\/span><\/span><\/span><\/li>\n
      • Baz\u0131 rit\u00fcelleri ger\u00e7ekle\u015ftirmek i\u00e7in yatmadan 20-45 dakika \u00f6nce b\u0131rak\u0131n: \u0131l\u0131k bir banyo yap\u0131n, di\u015flerinizi f\u0131r\u00e7alay\u0131n veya yatmadan \u00f6nce bir hikaye okuyun.<\/span><\/span><\/span><\/span><\/li>\n
      • Yatma vakti rit\u00fceli s\u0131ras\u0131nda \u00e7ocu\u011funuzun televizyon izlemedi\u011finden, cep telefonu tutmad\u0131\u011f\u0131ndan veya elektronik oyun oynamad\u0131\u011f\u0131ndan emin olun.<\/span><\/span><\/span><\/span><\/li>\n
      • \u00c7ocu\u011funuzun yemekten hemen sonra uykuya dalmamas\u0131n\u0131 veya \u00e7ok a\u00e7sa tam tersini sa\u011flay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
      • \u00c7ocu\u011funuz \u00f6\u011fleden sonra veya ak\u015fam kafeinli i\u00e7ecekler i\u00e7memelidir.<\/span><\/span><\/span><\/span><\/li>\n
      • Oda ortam\u0131n\u0131n iyi bir gece uykusu i\u00e7in uygun oldu\u011fundan emin olun, \u00f6rne\u011fin oda s\u0131cakl\u0131\u011f\u0131n\u0131 \u00e7ok s\u0131cak veya \u00e7ok so\u011fuk olmayacak \u015fekilde ayarlay\u0131n ve karanl\u0131ktan korkmuyorsan\u0131z parlak \u0131\u015f\u0131klar\u0131 a\u00e7\u0131n veya \u0131\u015f\u0131klar\u0131 kapat\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
      • \u00c7ocu\u011funuz \u015fekerleme yapmaya al\u0131\u015fm\u0131\u015fsa, yatmadan \u00f6nce en az d\u00f6rt saat ge\u00e7 kalmas\u0131na veya uyumas\u0131na izin vermeyin.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        \u0130la\u00e7lar \u00e7ocuklarda uykusuzlu\u011fu tedavi edebilir mi?<\/span><\/span><\/span><\/span><\/h3>\n

        \u00c7ocu\u011fun yukar\u0131daki gibi organik, zihinsel veya n\u00f6rolojik bozukluklar\u0131 varsa, \u00e7ocu\u011fun uyku bozukluklar\u0131na yol a\u00e7an semptomlar\u0131 hafifletmek i\u00e7in ilaca ihtiyac\u0131 olabilir, zihinsel bozukluklar\u0131 tedavi etmek i\u00e7in ba\u015fka ila\u00e7lar veya g\u00fcnl\u00fck rutine yard\u0131mc\u0131 olacak ba\u015fka ila\u00e7lar re\u00e7ete edilmelidir. sen. <\/span>\u00c7ocuk, duruma g\u00f6re doktor taraf\u0131ndan kons\u00fcltasyondan sonra.<\/span><\/span><\/span><\/span><\/p>\n

        Otlar ve i\u00e7ecekler ile \u00e7ocuklarda uykusuzlu\u011fu tedavi eder<\/span><\/span><\/span><\/span><\/h3>\n

        Bebe\u011finizin uyumas\u0131na yard\u0131mc\u0131 olabilecek bir\u00e7ok bitki vard\u0131r, ancak bunlar\u0131n bebek i\u00e7in g\u00fcvenli oldu\u011funu kan\u0131tlayacak yeterli \u00e7al\u0131\u015fma yoktur. <\/span><\/span><\/span>Bu nedenle, \u00e7ocu\u011funuza vermeden \u00f6nce bir doktora dan\u0131\u015fmal\u0131s\u0131n\u0131z:<\/span><\/span><\/span><\/span><\/p>\n

          \n
        • kedi nanesi;<\/span><\/span><\/span><\/span><\/li>\n
        • Papatya veya papatya.<\/span><\/span><\/span><\/span><\/li>\n
        • Vi\u015fne suyu.<\/span><\/span><\/span><\/span><\/li>\n
        • S\u0131cak s\u00fct.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          Sonunda kurtulun <\/span><\/span><\/span><\/span>\u00c7ocuklarda Uykusuzluk Sorunlar\u0131n\u0131n<\/span><\/span><\/span><\/span><\/strong> kayna\u011f\u0131n\u0131 bulmak ve tedavi etmek zor de\u011fildir, \u00e7ocu\u011funuzun sa\u011fl\u0131kl\u0131 b\u00fcy\u00fcmesi i\u00e7in ihtiya\u00e7 duydu\u011fu uykuyu almas\u0131na b\u00fcy\u00fck \u00f6l\u00e7\u00fcde yard\u0131mc\u0131 olacakt\u0131r. <\/span><\/span><\/span>E\u011fer sorunuz varsa,\u00a0<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

          .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

          \u00c7ocuklarda uykusuzluk nedenleri, belirtileri ve tedavi y\u00f6ntemleri   Sa\u011fl\u0131kl\u0131 geli\u015fimleri i\u00e7in \u00e7ok \u00f6nemli oldu\u011fu i\u00e7in t\u00fcm \u00e7ocuklar\u0131n yeterince uyumas\u0131 normaldir, ancak baz\u0131 \u00e7ocuklar uykusuzluk ve uykusuzluk gibi \u00e7e\u015fitli uyku bozukluklar\u0131ndan muzdariptir. \u00c7ocuklarda uykusuzluk, belirtileri ve tedavi y\u00f6ntemleri. \u00c7ocuklarda uykusuzluk Uykusuzluk, bebeklerde, k\u00fc\u00e7\u00fck \u00e7ocuklarda ve gen\u00e7lerde ortaya \u00e7\u0131kabilen, uykuya dalmakta, erken uyanmakta veya gece uykuyu b\u00f6lmede …<\/p>\n","protected":false},"author":1,"featured_media":16009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[5497,4164,5505,5498,5501,5494,5495,5492,5496,5500,5499,5506,5493,5502,5503,5504],"class_list":["post-16328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-cocuklarda-bas-agrisi-nedenleri","tag-cocuklarda-uyku","tag-cocuklarda-uyku-bozukluklari","tag-cocuklarda-uyku-problemi","tag-cocuklarda-uyku-sorunlari","tag-cocuklarda-uykusuzluk","tag-cocuklarda-uykusuzluk-nasil-gecer","tag-cocuklarda-uykusuzluk-nedenleri","tag-cocuklarda-uykusuzluk-tedavisi","tag-korona-gunlerinde-uykusuzluk","tag-terlemenin-nedenleri","tag-uykusuz-cocuklara-ne-yapilmali","tag-uykusuzluk","tag-uykusuzluk-tedavi","tag-uykusuzluk-tedavisi","tag-yorgunluk-nedenleri"],"yoast_head":"\n\u00c7ocuklarda uykusuzluk nedenleri, belirtileri ve tedavi 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