{"id":16461,"date":"2022-03-16T15:25:35","date_gmt":"2022-03-16T15:25:35","guid":{"rendered":"http:\/\/ahelth.com\/?p=16461"},"modified":"2022-03-14T15:21:22","modified_gmt":"2022-03-14T15:21:22","slug":"stress-in-children-its-physical-and-psychological-symptoms-and-ways-to-treat-it","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/stress-in-children-its-physical-and-psychological-symptoms-and-ways-to-treat-it\/","title":{"rendered":"\u00c7ocuklarda stres ve fiziksel ve psikolojik belirtileri ve tedavi y\u00f6ntemleri"},"content":{"rendered":"

\u00c7ocuklarda stres ve fiziksel ve psikolojik belirtileri ve tedavi y\u00f6ntemleri<\/span><\/span><\/p>\n

\n
\n

 <\/p>\n

\u00e7ocuklarda stres<\/span><\/span><\/span><\/span><\/h2>\n

Her durumda, \u00e7ocuk strese maruz kalabilir ve kendisini strese sokan ve kendisini ayn\u0131 ko\u015fullardan ge\u00e7en ve tepki verebilecek yeti\u015fkinlerden farkl\u0131 ifade eden psikolojik bir durumda kalmas\u0131 i\u00e7in strese uyum sa\u011flamas\u0131 ve onunla etkile\u015fime girmesi istenebilir. de\u011fi\u015fmek. <\/span>Ya\u015f, ki\u015filik ve yetene\u011fe ba\u011fl\u0131 olarak \u00e7ocuktan \u00e7ocu\u011fa de\u011fi\u015fir.<\/span><\/span><\/span><\/span><\/p>\n

\u00c7ocuk stresi t\u00fcrleri<\/span><\/span><\/span><\/span><\/h3>\n
    \n
  • Okulun ilk g\u00fcn\u00fc ve bir gezi, tatil veya yeni aktivite gibi iyi de\u011fi\u015fikliklerden kaynaklanan olumlu stres.<\/span><\/span><\/span><\/span><\/li>\n
  • Doktor ziyareti veya ciddi olmayan bir kaza gibi ebeveynlerin k\u0131sa s\u00fcrede kontrol edebildi\u011fi ge\u00e7ici durumlar\u0131n bir sonucu olarak ortaya \u00e7\u0131kabilecek olas\u0131 stres.<\/span><\/span><\/span><\/span><\/li>\n
  • Akut veya toksik stres, travma sonras\u0131 stres bozuklu\u011fu, istismar, aile i\u00e7i \u015fiddet veya ak\u0131l hastal\u0131\u011f\u0131 gibi ciddi ve uzun vadeli sorunlar\u0131n neden oldu\u011fu strestir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    \u00c7ocuklarda stres belirtileri<\/span><\/span><\/span><\/span><\/h2>\n

    Burada her anne ve baba, \u00e7ocu\u011fu sinirsel gerginli\u011fe kar\u015f\u0131 uyaran belirli belirtilere dikkat etmelidir ve belirtiler fiziksel veya psikolojik olabilir:<\/span><\/span><\/span><\/span><\/p>\n

    Bir \u00e7ocukta stresin fiziksel belirtileri<\/span><\/span><\/span><\/span><\/h3>\n

    Di\u011fer fiziksel semptomlar, bariz bir organik neden olmaks\u0131z\u0131n ortaya \u00e7\u0131kabilir.<\/span><\/span><\/span><\/span><\/p>\n

    \u00c7ocuklarda stresin psikolojik ve davran\u0131\u015fsal belirtileri<\/span><\/span><\/span><\/span><\/h3>\n
      \n
    • \u00c7ocuklarda anksiyete bozukluklar\u0131n\u0131n belirtileri.<\/span><\/span><\/span><\/span><\/li>\n
    • T\u0131rnak yeme ve sa\u00e7 \u00e7ekme gibi n\u00f6rolojik semptomlar.<\/span><\/span><\/span><\/span><\/li>\n
    • Rahatlayamama.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00c7ocukta karanl\u0131ktan korkma, yaln\u0131zl\u0131k korkusu, yabanc\u0131lardan korkma gibi daha \u00f6nce korkmayan yeni korkular ortaya \u00e7\u0131kar.<\/span><\/span><\/span><\/span><\/li>\n
    • Anne ve babas\u0131na ba\u011flanmak ve ona sar\u0131lmak ve onlar\u0131n onu g\u00f6zden kaybetmelerine izin vermemek.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00d6fke, a\u011flama ve sebepsiz yere inleme.<\/span><\/span><\/span><\/span><\/li>\n
    • Duygular\u0131n\u0131 kontrol edememe.<\/span><\/span><\/span><\/span><\/li>\n
    • Agresif veya kal\u0131c\u0131 davran\u0131\u015f.<\/span><\/span><\/span><\/span><\/li>\n
    • Ya\u015f\u0131ndan k\u00fc\u00e7\u00fck davran\u0131\u015flara ba\u015fvurmak.<\/span><\/span><\/span><\/span><\/li>\n
    • Aile veya okul etkinliklerine kat\u0131lma isteksizli\u011fi.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      \u00c7ocuklarda stresin nedenleri<\/span><\/span><\/span><\/span><\/h2>\n

      \u0130\u015fte uzmanlar\u0131n \u00e7ocuklarda sinirsel gerginli\u011fe neyin sebep oldu\u011funu bulmak i\u00e7in \u00f6ne s\u00fcrd\u00fckleri ba\u015fl\u0131ca nedenler:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • \u00c7ocuklarda zihinsel ve ruhsal geli\u015fimin h\u0131z\u0131 ve erken ya\u015flardan itibaren etraflar\u0131nda olup bitenlerin fark\u0131nda olmalar\u0131.<\/span><\/span><\/span><\/span><\/li>\n
      • \u00c7ocuklar\u0131n e\u011fitim yoluyla maruz kald\u0131klar\u0131 bask\u0131 ve e\u011fitim, hatta spor ve sanat olsun hayat\u0131n her alan\u0131nda onlardan istenen s\u0131navlar.<\/span><\/span><\/span><\/span><\/li>\n
      • \u00c7ocu\u011fa, dinlenmesi ve basit oyundan zevk almas\u0131 i\u00e7in bir f\u0131rsat b\u0131rakmamas\u0131 i\u00e7in, \u00e7al\u0131\u015fmas\u0131n\u0131n yan\u0131 s\u0131ra ihtiya\u00e7 duydu\u011fu bir\u00e7ok aktiviteyi i\u00e7eren eksiksiz bir program geli\u015ftirin.<\/span><\/span><\/span><\/span><\/li>\n
      • \u00c7ocu\u011fun stresini atmas\u0131na yard\u0131mc\u0131 olacak sa\u011fl\u0131kl\u0131 bir elektrik prizinin olmamas\u0131, okullarda beden e\u011fitimi ve beden e\u011fitimi bile eski nesillere g\u00f6re azald\u0131.<\/span><\/span><\/span><\/span><\/li>\n
      • TV izleyen veya internette gezinen \u00e7ocuklar, \u00e7ocuklara g\u00f6re daha fazla yeti\u015fkinlere y\u00f6nelik g\u00f6rsel i\u00e7eri\u011fe maruz kal\u0131yor ve bu diziler, do\u011frudan ebeveyn kontrol\u00fc olmadan \u00e7ok say\u0131da \u015fiddet, seks sahnesi ve korkutucu hikaye i\u00e7eriyor.<\/span><\/span><\/span><\/span><\/li>\n
      • Okulda veya sevdikleriniz taraf\u0131ndan zorbal\u0131\u011fa ve tacize u\u011framak.<\/span><\/span><\/span><\/span><\/li>\n
      • \u00c7ocuk yeterince uyumuyor.<\/span><\/span><\/span><\/span><\/li>\n
      • Ast\u0131m, obezite ve DEHB gibi kronik bir durum \u00e7ocu\u011fu her zaman akranlar\u0131 gibi normal aktivitelerini yapamad\u0131\u011f\u0131 i\u00e7in gergin bir duruma sokar.<\/span><\/span><\/span><\/span><\/li>\n
      • Aile bozukluklar\u0131 ve aile i\u00e7i \u015fiddet.<\/span><\/span><\/span><\/span><\/li>\n
      • Elbette anne baban\u0131n sinirsel gerginli\u011finin ihlali ve bunu kontrol edememeleri \u00e7ocuklar\u0131na da bula\u015f\u0131yor.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        \u00c7ocuklarda stresle ba\u015fa \u00e7\u0131kmak<\/span><\/span><\/span><\/span><\/h2>\n

        \u00c7ocu\u011funuzla etkile\u015fime ge\u00e7menin ve ona stresle nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131 ve stresle nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131 ve ister olumlu ister olumsuz stres olsun, ona nas\u0131l tepki verece\u011fini \u00f6\u011fretmenin birka\u00e7 yolu vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

        Bir ev ortam\u0131 yarat\u0131n<\/span><\/span><\/span><\/span><\/h3>\n
          \n
        • Evi m\u00fcmk\u00fcn oldu\u011funca sakin, tart\u0131\u015fmalardan, tart\u0131\u015fmalardan ve b\u00fcy\u00fck de\u011fi\u015fikliklerden uzak tutmal\u0131s\u0131n\u0131z.<\/span><\/span><\/span><\/span><\/li>\n
        • Yemek yeme, oyun oynama ve g\u00fcnl\u00fck aktiviteler i\u00e7in g\u00fcnl\u00fck bir program belirleyin.<\/span><\/span><\/span><\/span><\/li>\n
        • Ev, \u00e7ocu\u011fun kendini g\u00fcvende ve rahat hissetti\u011fi g\u00fcvenli s\u0131\u011f\u0131nak olmal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
        • \u00c7ocu\u011fun televizyonda veya internette ne izledi\u011fini, okudu\u011funu ve oynad\u0131\u011f\u0131n\u0131 izleyin.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

          \u00c7ocu\u011funuzun ne yapt\u0131\u011f\u0131n\u0131z\u0131 bilmesini sa\u011flay\u0131n<\/span><\/span><\/span><\/span><\/h3>\n
            \n
          • \u00c7ocu\u011funuzun kendisiyle ilgili baz\u0131 faaliyetlerin kontrol\u00fcne ve izlenmesine kat\u0131lmas\u0131na izin verin.<\/span><\/span><\/span><\/span><\/li>\n
          • Yapaca\u011f\u0131n\u0131z b\u00fcy\u00fck de\u011fi\u015fikliklere \u00e7ocu\u011funuzu da dahil edin, fikirlerini al\u0131n ve onu psikolojik olarak bu de\u011fi\u015fikliklere haz\u0131rlay\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
          • Ba\u015far\u0131ya ula\u015fmas\u0131 i\u00e7in \u00e7ocu\u011funuzu yeteneklerine g\u00f6re spor veya sosyal aktivitelere dahil edin.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

            Ebeveynlerin \u00c7ocuklar\u0131n Stresini Kontrol Etmek \u0130\u00e7in Yapmas\u0131 Gerekenler<\/span><\/span><\/span><\/span><\/h3>\n
              \n
            • Ebeveynlerin \u00e7ocuklar\u0131n\u0131 etkileyen daha iyi bir ruh halinde olmalar\u0131 i\u00e7in egzersiz ve ki\u015fisel bak\u0131m gibi sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 izleyin.<\/span><\/span><\/span><\/span><\/li>\n
            • \u00c7ocu\u011funuzun sorunlar\u0131n\u0131 sizin a\u00e7\u0131n\u0131zdan k\u00fc\u00e7\u00fck ve \u00f6nemsiz de olsa \u00f6n yarg\u0131s\u0131z dinlemeyi \u00f6\u011frenin ve sorunlar\u0131na kendi ba\u015flar\u0131na \u00e7\u00f6z\u00fcm bulabilmeleri i\u00e7in talimatlar verin.<\/span><\/span><\/span><\/span><\/li>\n
            • Onu her zaman cesaretlendirin ve yapt\u0131\u011f\u0131 basit \u015feylerde ona destek ve nezaket g\u00f6sterin.<\/span><\/span><\/span><\/span><\/li>\n
            • \u00c7ocu\u011funuza nas\u0131l g\u00fcven verece\u011finizi ve karakterini nas\u0131l g\u00fc\u00e7lendirece\u011finizi \u00f6\u011frenin.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

              Son olarak, \u00e7ocu\u011funuzun talimatlar\u0131n\u0131za ve giri\u015fimlerinize yan\u0131t vermedi\u011fini fark ederseniz, profesyonel t\u0131bbi yard\u0131m almaktan \u00e7ekinmeyin, \u00e7\u00fcnk\u00fc bazen \u00e7ocuk stresi k\u00fc\u00e7\u00fck bir sorun de\u011fildir ve ger\u00e7ekten profesyonel yard\u0131ma ihtiyac\u0131n\u0131z olabilir.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n

              .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

              \u00c7ocuklarda stres ve fiziksel ve psikolojik belirtileri ve tedavi y\u00f6ntemleri   Stres, \u00e7ocuklar\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131 ve ebeveynlerin \u00e7o\u011fu zaman dikkat etmedi\u011fi psikolojik sorunlardan biridir, ancak asl\u0131nda \u00e7ocu\u011fu i\u00e7ten d\u0131\u015fa yiyip, ki\u015fili\u011fini de\u011fi\u015ftirebilir ve ebeveynlerin aniden ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc problemler olabilir. sebep mi ? \u00c7ocuklar\u0131n stresi \u00c7ocu\u011funuzda dikkat etmeniz gereken stres belirtileri nelerdir ve bunlardan nas\u0131l kurtulabilirsiniz? …<\/p>\n","protected":false},"author":1,"featured_media":16066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[6694,4974,6695,6681,6682,6691,6680,4563,6687,6690,6696,6685,6686,6689,6693,6683,6684,6688,6692],"class_list":["post-16461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-boy-uzamasi-kac-yasina-kadar-surer","tag-cocuklar","tag-cocuklar-beslenme","tag-cocuklarda","tag-cocuklarda-travma","tag-kisisel-gelisim-ve-psikoloji","tag-mide-ve-bagirsak-hastaliklari","tag-panik-atak-nedenleri-ve-belirtileri","tag-panik-atak-nedenleri-ve-sonuclari","tag-saglik-ve-tip","tag-stres-tr","tag-stres-nedir","tag-stres-tepkileri","tag-stresin-nedenleri","tag-surekli-heyecan-ve-korku","tag-travma-sonrasi-stres-bozuklugu","tag-vucudumuz-strese-nasil-tepki-verir","tag-yorgunluk-ve-halsizlik","tag-yorgunluk-ve-halsizlik-neden-olur"],"yoast_head":"\n\u00c7ocuklarda stres ve fiziksel ve psikolojik belirtileri ve tedavi y\u00f6ntemleri - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/stress-in-children-its-physical-and-psychological-symptoms-and-ways-to-treat-it\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7ocuklarda stres ve fiziksel ve psikolojik belirtileri ve tedavi y\u00f6ntemleri - the health\" \/>\n<meta property=\"og:description\" content=\"\u00c7ocuklarda stres ve fiziksel ve psikolojik belirtileri ve tedavi y\u00f6ntemleri   Stres, \u00e7ocuklar\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131 ve ebeveynlerin \u00e7o\u011fu zaman dikkat etmedi\u011fi psikolojik sorunlardan biridir, ancak asl\u0131nda \u00e7ocu\u011fu i\u00e7ten d\u0131\u015fa yiyip, ki\u015fili\u011fini 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