{"id":16581,"date":"2022-03-19T21:02:44","date_gmt":"2022-03-19T21:02:44","guid":{"rendered":"http:\/\/ahelth.com\/?p=16581"},"modified":"2022-03-15T16:07:14","modified_gmt":"2022-03-15T16:07:14","slug":"how-to-deal-with-a-nervous-child-and-the-causes-of-nervousness-in-children","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/how-to-deal-with-a-nervous-child-and-the-causes-of-nervousness-in-children\/","title":{"rendered":"Sinirli bir \u00e7ocukla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r ve \u00e7ocuklarda sinirlilik nedenleri"},"content":{"rendered":"

Sinirli bir \u00e7ocukla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r ve \u00e7ocuklarda sinirlilik nedenleri<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

\u00c7ocuklarda sinirlilik nedenleri<\/span><\/span><\/span><\/span><\/h2>\n

Sinirlilik, genellikle ya\u015fam\u0131n ilk y\u0131l\u0131nda ba\u015flayan, ancak 2-4 ya\u015f aras\u0131 \u00e7ocuklarda ve 5 ya\u015f civar\u0131ndaki \u00e7ocuklarda daha s\u0131k g\u00f6r\u00fclen ge\u00e7ici bir \u00f6fke n\u00f6beti t\u00fcr\u00fcd\u00fcr ve \u00e7ocuklarda s\u0131k g\u00f6r\u00fclen bir sorundur.<\/span><\/span><\/span><\/span><\/p>\n

Bu stresin birden fazla nedeni vard\u0131r, en yayg\u0131n olan\u0131 bir \u015feye kar\u015f\u0131 hayal k\u0131r\u0131kl\u0131\u011f\u0131, yorgunluk, bitkinlik veya \u00e7ocu\u011fun istedi\u011fini elde etmek i\u00e7in duygular\u0131n\u0131 ifade edememesi veya istemedi\u011fi bir \u015feyi yapmaktan ka\u00e7\u0131nmas\u0131d\u0131r. <\/span>Yap\u0131n ve \u00e7ocu\u011fun ki\u015fili\u011fi, \u00e7evresindeki \u00e7evre ve i\u00e7inde ya\u015fad\u0131\u011f\u0131 sosyal ko\u015fullar gibi \u00e7ocu\u011fun gergin oldu\u011fu durumu olu\u015fturmak i\u00e7in bir araya gelen birka\u00e7 fakt\u00f6r vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Ayr\u0131ca Okuyun: Bir Ya\u015f\u0131ndaki Bebeklerin A\u011flamas\u0131n\u0131n Nedenleri ve Bununla Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r<\/span><\/span><\/span><\/span><\/p>\n

\u00c7ocuklarda n\u00f6rolojik hastal\u0131klar<\/span><\/span><\/span><\/span><\/h2>\n

Sinirli bir \u00e7ocu\u011fun ba\u015fka bir t\u00fcr zihinsel bozuklu\u011fu olmas\u0131 muhtemeldir, \u00f6rne\u011fin:<\/span><\/span><\/span><\/span><\/p>\n

\u00c7ocuklarda n\u00f6bet belirtileri<\/span><\/span><\/span><\/span><\/h2>\n

Sinir krizi ge\u00e7iren bir \u00e7ocu\u011fun g\u00f6sterece\u011fi bir\u00e7ok i\u015faret vard\u0131r. <\/span><\/span><\/span>\u00c7\u0131\u011fl\u0131k atmaya, a\u011flamaya, yere bir \u015feyler f\u0131rlatmaya ve dalmaya ba\u015flayabilir, \u00e7ocuk \u00f6n\u00fcndeki herkese tekme ve yumruk atabilir ve sinirlilik sonucu \u00e7ocu\u011fun y\u00fcz\u00fc k\u0131zar\u0131r ve gerginlik genellikle bir seferde 15 dakikadan fazla s\u00fcrer. . <\/span>g\u00fcn.<\/span><\/span><\/span><\/span><\/p>\n

Sinirli bir \u00e7ocukla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r?<\/span><\/span><\/span><\/span><\/h2>\n

\u00c7ocuklarda stresin nedeni ne olursa olsun, ebeveynlerin \u00e7ocuklar\u0131n\u0131n ki\u015fili\u011fini ve \u00e7ocu\u011funun psikolojisini ve sinir krizlerini neyin tetikleyebilece\u011fini anlamalar\u0131 \u00e7ok \u00f6nemlidir ve ebeveynler kendilerini su\u00e7lamamal\u0131d\u0131r \u00e7\u00fcnk\u00fc \u00e7ocu\u011fun yeti\u015ftirilmesinden ve ki\u015fili\u011finden ba\u015fka fakt\u00f6rler de vard\u0131r. ve davran\u0131\u015f\u0131n nedeni olabilir, ancak ebeveynlerin en b\u00fcy\u00fck rol\u00fc \u00fcstesinden gelmeye \u00e7al\u0131\u015fmakt\u0131r. \u00c7ocuklarda sinirlili\u011fi tedavi etmenin birka\u00e7 yolu vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

G\u00fcnl\u00fck bir rutin yap\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

G\u00fcnl\u00fck hayatta ne bekleyeceklerini ve g\u00fcnl\u00fck hayatta ne yap\u0131p ne yapmaktan ka\u00e7\u0131nacaklar\u0131n\u0131 bilmek, onlar\u0131 hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011fratan ani olaylar veya talepler taraf\u0131ndan strese girme ve bir \u00f6fke n\u00f6betine d\u00f6n\u00fc\u015fme \u015fanslar\u0131n\u0131 azaltacakt\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

\u00c7ocu\u011funuzu konu\u015fmaya te\u015fvik edin<\/span><\/span><\/span><\/span><\/h3>\n

Gergin bir \u00e7ocuk hayal k\u0131r\u0131kl\u0131\u011f\u0131n\u0131 her zaman \u00e7\u0131\u011fl\u0131k atarak ve a\u011flayarak ifade eder. <\/span><\/span><\/span>Bu nedenle, dikkat \u00e7ekmek i\u00e7in gerginlik yaratmak yerine, \u00e7ocu\u011funuzu her zaman hayal k\u0131r\u0131kl\u0131\u011f\u0131n\u0131 veya s\u0131k\u0131nt\u0131s\u0131n\u0131 ifade etmek i\u00e7in kelimeler kullanmaya ve konu\u015fmaya te\u015fvik edin.<\/span><\/span><\/span><\/span><\/p>\n

\u00c7ocu\u011funuzun se\u00e7mesine izin verin<\/span><\/span><\/span><\/span><\/h3>\n

\u00c7ocu\u011funuzu bir oldubitti yap\u0131p onunla ilgili her \u015feye karar vermek yerine, k\u0131yafetlerini giymek veya iki t\u00fcr k\u0131yafet giymek gibi her istedi\u011fini reddetmek yerine iki \u015fey aras\u0131nda se\u00e7im yapma \u00f6zg\u00fcrl\u00fc\u011f\u00fc verin, bu ona kontrol\u00fcn kendisinde oldu\u011funu hissettirecektir. hayat\u0131n\u0131n gere\u011fidir ve \u00fczerine giyileni de\u011fil istedi\u011fini yapar.<\/span><\/span><\/span><\/span><\/p>\n

davranmas\u0131 i\u00e7in cesaretlendirin<\/span><\/span><\/span><\/span><\/h3>\n

\u00c7ocu\u011funuzu, kusurlar\u0131n\u0131 g\u00f6stermek yerine, ba\u015fkalar\u0131n\u0131n \u00f6n\u00fcnde iyi davran\u0131\u015flar\u0131 i\u00e7in her zaman te\u015fvik edin ve \u00f6d\u00fcllendirin. <\/span><\/span><\/span>Bu onlar\u0131n kendileriyle gurur duymas\u0131n\u0131 sa\u011flar ve s\u00f6zlerinizi duymaya ve size itaat etmeye daha da te\u015fvik eder.<\/span><\/span><\/span><\/span><\/p>\n

gergin \u00e7ocu\u011fu sakinle\u015ftir<\/span><\/span><\/span><\/span><\/h3>\n

Bir n\u00f6bet meydana gelirse, bu noktada \u00e7ocu\u011funuza kar\u015f\u0131 ak\u0131ll\u0131 olman\u0131z gerekir, a\u015fa\u011f\u0131dakileri yap\u0131n:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Sakinle\u015fmek i\u00e7in zaman ay\u0131r\u0131n ve gerginli\u011fini \u00f6fkenizle kar\u015f\u0131lamay\u0131n, ancak endi\u015fesiyle dikkat \u00e7ekemeyece\u011fini anlayana kadar onu m\u00fcmk\u00fcn oldu\u011funca g\u00f6rmezden gelin.<\/span><\/span><\/span><\/span><\/li>\n
  • Ba\u015fka aktiviteler yaparak veya onunla beklemedi\u011fi bir \u015fey hakk\u0131nda konu\u015farak \u00e7ocu\u011funuzun dikkatini da\u011f\u0131tmaya \u00e7al\u0131\u015f\u0131n.<\/span><\/span><\/span><\/span><\/li>\n
  • \u00c7ocu\u011funuz bu davran\u0131\u015f\u0131 s\u00fcrd\u00fcr\u00fcrse, onu uyaranlardan uzak, \u00e7ok sessiz bir yere g\u00f6t\u00fcr\u00fcn ve \u00f6rne\u011fin sinir krizi ge\u00e7irdi\u011fi yerden bir sandalyeye koyun ve ka\u00e7mas\u0131na izin vermeyin ve yaps\u0131n. <\/span>Yan\u0131n\u0131za at\u0131labilecek \u015feyleri b\u0131rak\u0131n ve sakinle\u015fmesi i\u00e7in birka\u00e7 dakika beklemesine izin verin.<\/span><\/span><\/span><\/span><\/li>\n
  • \u00c7ocu\u011funuz k\u0131p\u0131rdanmaya ba\u015flar ve sizi aya\u011fa kalkmaya zorlarsa, yan\u0131t vermeyin ve size ay\u0131rd\u0131\u011f\u0131n\u0131z dakika kadar oturmas\u0131na izin verin.<\/span><\/span><\/span><\/span><\/li>\n
  • Bu dakikalar ge\u00e7tikten ve \u00e7ocu\u011funuz tamamen sakinle\u015ftikten sonra, onlar\u0131 sinirlendiren sebepler hakk\u0131nda konu\u015fun, davran\u0131\u015flar\u0131yla y\u00fczle\u015ftirin ve iyi mi yoksa k\u00f6t\u00fc bir davran\u0131\u015f m\u0131 oldu\u011funu sorun ve yapt\u0131klar\u0131n\u0131n yanl\u0131\u015f oldu\u011funu kabul etmelerini sa\u011flay\u0131n. kabul edilebilir ve iyi de\u011fil.<\/span><\/span><\/span><\/span><\/li>\n
  • Onunla konu\u015ftuktan sonra, her zamanki aktivitelerini yapmas\u0131na izin verin ve bir daha asla sinir patlamalar\u0131ndan bahsetmeyin.<\/span><\/span><\/span><\/span><\/li>\n
  • Ba\u015fkalar\u0131n\u0131n \u00f6n\u00fcnde veya evin d\u0131\u015f\u0131nda n\u00f6bet ge\u00e7iriyorsa, onu g\u00f6rmezden gelmeye \u00e7al\u0131\u015f\u0131n. <\/span><\/span><\/span>\u0130\u015fler k\u00f6t\u00fcye giderse, onu ba\u015fkalar\u0131n\u0131n \u00f6n\u00fcnde zorbal\u0131k etmeyin, sakinle\u015fene kadar birka\u00e7 dakika uzakla\u015ft\u0131r\u0131n ve ilk birka\u00e7 ad\u0131m\u0131 att\u0131\u011f\u0131n\u0131z s\u00fcre kadar kullan\u0131n.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Bir \u00e7ocu\u011fun sinirli davran\u0131\u015f\u0131 ne zaman bir uzman yard\u0131m\u0131 ile de\u011fi\u015ftirilmelidir?<\/span><\/span><\/span><\/span><\/h2>\n

    Cleveland Clinic y\u00f6nergelerine g\u00f6re, a\u015fa\u011f\u0131daki durumlarda \u00e7ocu\u011funuzun gerginli\u011fini y\u00f6netmek i\u00e7in bir mesleki davran\u0131\u015f de\u011fi\u015fikli\u011fi uzman\u0131ndan yard\u0131m almal\u0131s\u0131n\u0131z:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • \u00c7ocu\u011funuzun davran\u0131\u015f\u0131 k\u00f6t\u00fcle\u015fti\u011finde ve daha \u015fiddetli hale geldi\u011finde.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00c7ocu\u011funuzun n\u00f6rolojik sorunlar\u0131 d\u00f6rt ya\u015f\u0131ndan sonra devam ederse.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00c7ocu\u011funuz bir n\u00f6bet s\u0131ras\u0131nda kendini yaralarsa, ba\u015fka bir ki\u015fiyi yaralarsa veya m\u00fclke zarar verirse.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00c7ocu\u011funuz bir n\u00f6bet s\u0131ras\u0131nda birka\u00e7 saniye nefesini tutarsa \u200b\u200b(\u00f6zellikle bilincini kaybederse).<\/span><\/span><\/span><\/span><\/li>\n
    • \u00c7ocu\u011funuzun ba\u015f a\u011fr\u0131s\u0131, mide a\u011fr\u0131s\u0131 veya kayg\u0131s\u0131 varsa.<\/span><\/span><\/span><\/span><\/li>\n
    • Ba\u015f edemedi\u011fin zaman.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0647\u0648 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0637\u0641\u0644 \u0639\u0627\u062f\u064a \u0648\u0623\u0646\u0647 \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u060c \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u0638\u0647\u0627\u0631 \u0646\u0641\u0633\u0647 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0648 \u0628\u0623\u062e\u0631\u0649 \u060c \u0648\u0627\u0644\u062a\u062c\u0627\u0647\u0644 \u0647\u0648 \u0627\u0644\u062d\u0644 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643 \u064a\u0635\u0628\u062d \u0627\u0644\u0637\u0641\u0644 \u0644\u0627 \u064a\u0637\u0627\u0642 \u064a\u0635\u0628\u062d \u0645\u0636\u0637\u0631\u0628\u064b\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0648 \u0628\u0623\u062e\u0631\u0649 \u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0627\u0644\u0645\u0624\u0647\u0644\u064a\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0634\u0643\u0627\u0648\u0649.<\/span><\/span><\/p>\n<\/div>\n

      .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Sinirli bir \u00e7ocukla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r ve \u00e7ocuklarda sinirlilik nedenleri   “\u00c7ocu\u011fum basit bir nedenden dolay\u0131 her zaman gergin ve sinirlidir ve ben bununla ba\u015f edemiyorum.. ne yapmal\u0131y\u0131m?” ? Onu sakinle\u015ftirmek i\u00e7in gergin bir \u00e7ocukla u\u011fra\u015fmak m\u0131? B\u00fct\u00fcn bunlar\u0131 bu yaz\u0131da \u00f6\u011freneceksiniz. \u00c7ocuklarda sinirlilik nedenleri Sinirlilik, genellikle ya\u015fam\u0131n ilk y\u0131l\u0131nda ba\u015flayan, ancak 2-4 ya\u015f aras\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":16291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[7804,7792,7790,7800,7798,7791,7796,7797,7793,7794,7795,7802,7803,7806,7805,7807,7801,7808,7809,7789,7799],"class_list":["post-16581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-akil-alma-sanati","tag-bagirmayan-cocuklar","tag-baran-can-eraslan","tag-birce-akalay","tag-caitlyn-nasil-oynanir","tag-cocuklar-duymasin","tag-cocuklar-duymasin-59-bolum","tag-cocuklar-duymasin-bolumler","tag-cocuklar-duymasin-dizisi","tag-cocuklar-duymasin-ozel-klipleri","tag-cocuklar-duymasin-ozetler","tag-cocuklarda-havale","tag-cocuklarda-yuksek-ates","tag-gebeligin-birinci-haftasi","tag-guvenli-baglanma","tag-hamileligin-birinci-haftasi","tag-kasik-agrisi","tag-kenan-coban","tag-sinan-tuzcu","tag-uc-cocuk-bir-ruya","tag-yuz-felci-tedavisi-nasil-yapilir"],"yoast_head":"\nSinirli bir \u00e7ocukla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r ve \u00e7ocuklarda sinirlilik nedenleri - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/how-to-deal-with-a-nervous-child-and-the-causes-of-nervousness-in-children\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sinirli bir \u00e7ocukla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r ve \u00e7ocuklarda sinirlilik nedenleri - the health\" \/>\n<meta property=\"og:description\" content=\"Sinirli bir \u00e7ocukla nas\u0131l ba\u015fa \u00e7\u0131k\u0131l\u0131r ve \u00e7ocuklarda sinirlilik nedenleri   “\u00c7ocu\u011fum basit bir nedenden dolay\u0131 her zaman gergin ve sinirlidir ve ben bununla ba\u015f edemiyorum.. ne yapmal\u0131y\u0131m?” ? 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Onu sakinle\u015ftirmek i\u00e7in gergin bir \u00e7ocukla u\u011fra\u015fmak m\u0131? 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