{"id":17489,"date":"2022-03-28T21:03:32","date_gmt":"2022-03-28T21:03:32","guid":{"rendered":"http:\/\/ahelth.com\/?p=17489"},"modified":"2022-03-26T23:09:54","modified_gmt":"2022-03-26T23:09:54","slug":"you-are-special-you-are-beautiful-your-words-can-build-your-childs-self-esteem-or-destroy-them-forever","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/you-are-special-you-are-beautiful-your-words-can-build-your-childs-self-esteem-or-destroy-them-forever\/","title":{"rendered":"“Sen \u00f6zelsin.. sen g\u00fczelsin.” S\u00f6zleriniz \u00e7ocu\u011funuzun \u00f6zg\u00fcvenini geli\u015ftirebilir…ya da onu sonsuza kadar yok edebilir!"},"content":{"rendered":"

“Sen \u00f6zelsin.. sen g\u00fczelsin.” <\/span><\/span><\/span>S\u00f6zleriniz \u00e7ocu\u011funuzun \u00f6zg\u00fcvenini geli\u015ftirebilir…ya da onu sonsuza kadar yok edebilir!<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

“K\u0131z\u0131m Sarah okuldan yeni d\u00f6nd\u00fc \u00fcz\u00fcnt\u00fc ve \u00f6fke belirtileri g\u00f6steriyor! <\/span><\/span><\/span>Ona sorum \u015fuydu: Neyin var senin? <\/span><\/span><\/span>Balon \u015fi\u015firen i\u011fne gibi. <\/span><\/span><\/span>” Arkada\u015flar\u0131m aras\u0131nda neden k\u0131v\u0131rc\u0131k ve u\u00e7u\u015fan sa\u00e7lar\u0131 olan bir tek benim. ? <\/span><\/span><\/span>Herkes benimle dalga ge\u00e7iyor.. herkes benden nefret ediyor.. Bir daha okula gitmeyece\u011fim.. Ben g\u00fczel de\u011filim! <\/span><\/span><\/span>Bu c\u00fcmleleri her kelime aras\u0131nda g\u00f6zya\u015flar\u0131, \u00f6fke ve nefes nefese telaffuz etti. <\/span><\/span><\/span>Benim i\u00e7in sessiz ve dalg\u0131n durdu. <\/span><\/span><\/span>ne yapmal\u0131y\u0131m?”<\/span><\/span><\/span><\/span><\/p>\n

K\u0131z\u0131n\u0131zdan veya o\u011flunuzdan farkl\u0131 durumlarda ka\u00e7 kez b\u00f6yle s\u00f6zler duydunuz? <\/span><\/span><\/span>Nas\u0131l davrand\u0131n? <\/span><\/span><\/span>Ona do\u011fru deste\u011fi verdin mi? <\/span><\/span><\/span>Yoksa onu azarlad\u0131n ve bunun bir \u00f6zg\u00fcven eksikli\u011fi oldu\u011funu ve hemen a\u011flamay\u0131 kesmen gerekti\u011fini s\u00f6yledin \u00e7\u00fcnk\u00fc arkada\u015flar\u0131n onu \u015fimdi g\u00f6r\u00fcrse onunla dalga ge\u00e7ecekler!<\/span><\/span><\/span><\/span><\/p>\n

Ne yaz\u0131k ki, \u00e7ocuklar\u0131m\u0131z\u0131n psikolojisi hayal etti\u011fimizden daha karma\u015f\u0131kt\u0131r ve bazen veya “\u00e7o\u011fu zaman” bir durumda tek bir kelime bile bir sorunu \u00e7\u00f6zmek i\u00e7in “k\u0131v\u0131rc\u0131k sa\u00e7”, “kahverengi ten” veya “\u00e7arp\u0131k di\u015fler”den daha derin bir sorunu \u00e7\u00f6zmek i\u00e7in yeterlidir. , buradaki sorun \u00e7ocu\u011funuzun sizin sonsuza kadar in\u015fa etti\u011finize veya yok etti\u011finize olan g\u00fcvenidir. <\/span><\/span><\/span><\/span>Sosyal anksiyete bozuklu\u011fu<\/span><\/span><\/span><\/span><\/strong> d\u00fcnyadan izolasyon!<\/span><\/span><\/span><\/span><\/p>\n

Sosyal anksiyete bozuklu\u011fu \u00e7ocu\u011funuzu etkileyebilir<\/span><\/span><\/span><\/span><\/h2>\n

G\u00fcnlerce, aylarca ve y\u0131llarca pusuda bekleyen ve ruhu etkileyen s\u00f6z ve durumlar\u0131n birikimini b\u00fcy\u00fck bir ac\u0131 ve bask\u0131 y\u0131\u011f\u0131n\u0131 olu\u015fturana kadar izleyen bir canavar gibidir ve sonunda bu canavar bu y\u0131\u011f\u0131n\u0131 engelleyebilecek herkese iletmi\u015ftir. d\u0131\u015f d\u00fcnya ile bir \u00e7\u0131k\u0131\u015f.. <\/span><\/span><\/span><\/span>\u00c7ocuklarda sosyal anksiyete bozuklu\u011fu<\/span><\/span><\/span><\/span><\/strong> veya sosyal fobi \u00e7ocuklar\u0131m\u0131z\u0131 da etkiliyor!<\/span><\/span><\/span><\/span><\/p>\n

Evet \u015fa\u015f\u0131rmay\u0131n.. Bu durumun insanlar\u0131 gen\u00e7liklerinde etkiledi\u011fini \u00e7o\u011fumuzun duydu\u011fu do\u011frudur ancak baz\u0131 \u00e7ocuklar bu hastal\u0131\u011fa erken ba\u015flayabilir, daha sonra baz\u0131lar\u0131 bu hapishaneden ka\u00e7abilir ama ne yaz\u0131k ki pek \u00e7o\u011fu bunu ba\u015faramaz. <\/span><\/span><\/span>\u00d6zellikle yanl\u0131\u015f kullan\u0131m ve kullan\u0131m durumunda.<\/span><\/span><\/span><\/span><\/p>\n

Bu size abart\u0131l\u0131 gelebilir ama nesil fark\u0131 ve g\u00fcnden g\u00fcne b\u00fcy\u00fcyen u\u00e7urumdan kaynaklan\u0131yor olabilir. <\/span><\/span><\/span>Bug\u00fcn b\u00fcy\u00fck bir ebeveyn neslini i\u00e7eren \u00f6nceki nesiller, daha \u00f6nce bu t\u00fcr terimleri hi\u00e7 duymam\u0131\u015ft\u0131, bu nedenle \u00e7ocu\u011funuzun ya\u015fad\u0131\u011f\u0131 \u015feyin nedenleri, semptomlar\u0131 ve tedavisi olan bir hastal\u0131k oldu\u011funu kabul etmeleri zor! <\/span><\/span><\/span>Bazen de onun varl\u0131\u011f\u0131n\u0131 ve \u00e7ocu\u011fun ya\u015fad\u0131\u011f\u0131n\u0131n \u201cutan\u00e7 ve \u015f\u0131mart\u0131lma\u201ddan ba\u015fka bir \u015fey olmad\u0131\u011f\u0131n\u0131 kabul etmeyi reddederler.<\/span><\/span><\/span><\/span><\/p>\n

\u00c7ocuklarda utanga\u00e7l\u0131k ve sosyal anksiyete bozuklu\u011fu aras\u0131ndaki b\u00fcy\u00fck fark<\/span><\/span><\/span><\/span><\/h2>\n

Baz\u0131 ebeveynler yanl\u0131\u015fl\u0131kla \u00e7ocuklar\u0131n\u0131n davran\u0131\u015flar\u0131n\u0131 sadece utanga\u00e7l\u0131k olarak yorumlayabilir, ancak sosyal fobi daha b\u00fcy\u00fckt\u00fcr \u00e7\u00fcnk\u00fc \u00e7ocu\u011funuza v\u00fccudunda adrenalin patlamas\u0131na neden olan ger\u00e7ek bir tehlike var gibi g\u00f6r\u00fcn\u00fcr, bu nedenle etkisi \u00e7ocu\u011funuzu ba\u011flayan bir ip gibidir ve nedenleri:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • D\u0131\u015f d\u00fcnyayla b\u00fct\u00fcnle\u015fememe.<\/span><\/span><\/span><\/span><\/li>\n
  • Kendine g\u00fcven kayb\u0131.<\/span><\/span><\/span><\/span><\/li>\n
  • G\u00fcnl\u00fck aktiviteleri ger\u00e7ekle\u015ftirememe.<\/span><\/span><\/span><\/span><\/li>\n
  • Okuldan nefret ederdi ve asla oraya gitmezdi.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    Sizin i\u00e7in kolayla\u015ft\u0131rmak i\u00e7in, \u00e7ocu\u011funuzun sosyal anksiyete bozuklu\u011fu ya\u015fad\u0131\u011f\u0131n\u0131 anlamak i\u00e7in dikkat etmeniz gereken baz\u0131 belirti ve semptomlar\u0131 sizinle payla\u015faca\u011f\u0131z.<\/span><\/span><\/span><\/span><\/p>\n

    \u00c7ocu\u011funuzun anksiyete bozuklu\u011fu oldu\u011funu g\u00f6steren i\u015faretler<\/span><\/span><\/span><\/span><\/h2>\n

    \u00d6ncelikle duygusal ve fiziksel semptomlar\u0131n oldu\u011funu bilmek \u00f6nemlidir ve bu semptomlar\u0131 bilmek, \u00e7ocu\u011funuzun normal bir korku ve utanga\u00e7l\u0131k halinde olup olmad\u0131\u011f\u0131n\u0131 veya konunun farkl\u0131 ve en belirgin olan\u0131 olup olmad\u0131\u011f\u0131n\u0131 belirlemenizi kolayla\u015ft\u0131racakt\u0131r. bu i\u015faretler:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • \u00c7ocu\u011funuzun, ba\u015fkalar\u0131n\u0131n kendisi hakk\u0131nda ne d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcnden ve onlar\u0131 nas\u0131l yarg\u0131layacaklar\u0131ndan korkmas\u0131.<\/span><\/span><\/span><\/span><\/li>\n
    • Kendilerinden utanma korkusuyla ba\u015fkalar\u0131yla konu\u015fma veya etkile\u015fimde bulunma isteksizli\u011fi.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00c7ocu\u011funuzun korkusunun v\u00fccudunda titreyen bir ses gibi korku belirtileri vard\u0131r.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00c7ocu\u011funuzu g\u00fcndemden uzak tutun, ortaya \u00e7\u0131kmak istemiyor ve her zaman en k\u00f6t\u00fcs\u00fcn\u00fc bekleyin.<\/span><\/span><\/span><\/span><\/li>\n
    • \u00d6fke n\u00f6betleri, a\u011flama, anne veya babaya tutunma ve ba\u015fkalar\u0131yla konu\u015fmak istememe.<\/span><\/span><\/span><\/span><\/li>\n
    • Konu\u015fmak istemiyorsun.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      \u00c7ocu\u011funuzda fark edebilece\u011finiz fiziksel belirtiler aras\u0131nda \u015funlar vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

        \n
      • \u00c7ocu\u011funuzun y\u00fcz\u00fcnde titreme, terleme, k\u0131zar\u0131kl\u0131k.<\/span><\/span><\/span><\/span><\/li>\n
      • mide bulant\u0131s\u0131, mide bulant\u0131s\u0131;<\/span><\/span><\/span><\/span><\/li>\n
      • Ara s\u0131ra ba\u015f d\u00f6nmesi ile birlikte zorluk ve nefes darl\u0131\u011f\u0131.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

        \u00c7ocu\u011funuzu susturun.. onun se\u00e7imi olun!<\/span><\/span><\/span><\/span><\/h2>\n

        \u00c7ocu\u011funuzun \u00f6\u011fretmeni, ebeveyni veya aile \u00fcyesi \u201c\u00c7ocu\u011funuz her zaman sessizdir\u201d diyorsa, se\u00e7imi onlar\u0131n olabilir! <\/span><\/span><\/span>“Se\u00e7ici veya g\u00f6n\u00fcll\u00fc sessizlik” olarak bilinen, \u00e7evresindeki herhangi bir ki\u015fi veya \u00e7ocuk grubuyla veya onu sessiz g\u00f6rd\u00fc\u011f\u00fcnde her zaman g\u00fclmeye ba\u015flayan sinir bozucu arkada\u015f\u0131n\u0131zla konu\u015fmay\u0131 tercih etmedi\u011fi anlam\u0131na gelen bir durum (ki \u00f6yle oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor). \u015faka) ve \u015f\u00f6yle der: \u201c Kedi dilini mi yedi? <\/span><\/span><\/span>Herkes g\u00fcler ve \u00e7ocu\u011funuz sessizce yas tutar.<\/span><\/span><\/span><\/span><\/p>\n

        \u00c7ocu\u011funuzun etraf\u0131ndakilerin \u00e7o\u011funa kar\u015f\u0131 s\u00fcrekli sessiz kalmas\u0131n\u0131n, baz\u0131lar\u0131n\u0131n d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc gibi kaba olduklar\u0131 i\u00e7in de\u011fil, rahats\u0131zl\u0131klar\u0131ndan veya korkular\u0131ndan kaynakland\u0131\u011f\u0131n\u0131 bilmek \u00f6nemlidir!<\/span><\/span><\/span><\/span><\/p>\n

        Anksiyete bozukluklar\u0131 d\u00fcnyay\u0131 vurdu .. ve \u00fcnl\u00fcler de!<\/span><\/span><\/span><\/span><\/h2>\n

         <\/p>\n

        \u0130\u00e7inde ya\u015fad\u0131\u011f\u0131m\u0131z d\u00fcnya n\u00fcfusunun %3’\u00fcnden fazlas\u0131n\u0131n \u00e7e\u015fitli anksiyete bozukluklar\u0131ndan muzdarip oldu\u011funu biliyor muydunuz? <\/span><\/span><\/span>Asl\u0131nda, sosyal anksiyete bozuklu\u011fundan muzdarip bir\u00e7ok \u00fcnl\u00fc var <\/span><\/span><\/span><\/span>Lili Reinhart<\/span><\/span><\/span><\/span><\/strong> , \u00e7ocuklu\u011fundan sonra hastal\u0131\u011fa yakaland\u0131\u011f\u0131n\u0131 s\u00f6yleyen Amerikal\u0131 aktris ve \u015fark\u0131c\u0131 Lili Reinhart, n\u00f6betler nedeniyle s\u0131k s\u0131k birden fazla i\u015fi b\u0131rakmas\u0131na neden olan hastal\u0131\u011fa yakaland\u0131.<\/span><\/span><\/span><\/span><\/p>\n

        \u00c7ocu\u011funuzu etraf\u0131ndaki d\u00fcnyadaki zararlardan nas\u0131l korursunuz?<\/span><\/span><\/span><\/span><\/h2>\n

        \u00c7ocu\u011funuzu etraf\u0131m\u0131z\u0131 saran t\u00fcm zararlardan korumaktan sorumlu olan ilk ki\u015fi sizsiniz. <\/span><\/span><\/span>\u00c7ocu\u011funuz etraf\u0131ndakilerden sert s\u00f6zler, alayc\u0131l\u0131k ve kabul g\u00f6rmeme ya\u015fad\u0131\u011f\u0131nda, \u00f6ncelikle sizin taraf\u0131n\u0131zdan in\u015fa edilen deste\u011fe, s\u0131n\u0131rlamaya ve g\u00fcvene ihtiyac\u0131n\u0131z vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

        \u00d6nlem almak her zaman tedavi etmekten daha iyi oldu\u011fu i\u00e7in, her zaman \u00e7ocu\u011funuza bakman\u0131z\u0131 ve h\u0131zl\u0131 hareket etmenizi, erken belirtiler g\u00f6r\u00fcnd\u00fc\u011f\u00fcnde hi\u00e7bir \u015feyi ka\u00e7\u0131rmaman\u0131z\u0131, \u00e7ocu\u011funuzun bir kelimeyi kekelemesi gibi basit bir durum s\u0131n\u0131f arkada\u015flar\u0131n\u0131 g\u00fcld\u00fcrd\u00fc bile tavsiye ediyoruz!<\/span><\/span><\/span><\/span><\/p>\n

        \u00c7ocu\u011funuzun becerilerini ke\u015ffetmeniz, beslemeniz ve beslemeniz ve g\u00fc\u00e7l\u00fc yanlar\u0131n\u0131 vurgulaman\u0131z gerekir, ancak \u015funu bilmelisiniz ki \u00e7ocu\u011funuz geli\u015fmi\u015f bir a\u015famaya ula\u015ft\u0131\u011f\u0131nda yol uzun olabilir ve sab\u0131r gerektirir! <\/span><\/span><\/span>A\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere izlemeniz gereken bir dizi ad\u0131mla birlikte:<\/span><\/span><\/span><\/span><\/p>\n

        Bir uzman i\u015fe al\u0131n<\/span><\/span><\/span><\/span><\/h3>\n

        Durum geli\u015firse ve siz onunla d\u00fczg\u00fcn bir \u015fekilde ba\u015fa \u00e7\u0131kam\u0131yorsan\u0131z, \u00e7ocu\u011funuzun durumuyla nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenmek i\u00e7in bir profesyoneli i\u015fe almakta utan\u0131lacak bir \u015fey yoktur.<\/span><\/span><\/span><\/span><\/p>\n

        Bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi<\/span><\/span><\/span><\/span><\/h3>\n

        Terapist, \u00e7ocu\u011funuzun bireysel veya grup halinde uyum sa\u011flamay\u0131 ve durumlarla ba\u015fa \u00e7\u0131kmay\u0131 \u00f6\u011frenmesi i\u00e7in korkuyla ba\u015fa \u00e7\u0131kma y\u00f6ntemini <\/span><\/span><\/span><\/span>kullan\u0131r<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/p>\n

        Ailenizi ve arkada\u015flar\u0131n\u0131z\u0131 destekleyin<\/span><\/span><\/span><\/span><\/h3>\n

        Etraf\u0131n\u0131zdakiler, kayg\u0131 bozuklu\u011funu bir su\u00e7 veya \u00e7ocu\u011fun hatas\u0131 olarak g\u00f6rmemeli veya herhangi bir basit ba\u015far\u0131y\u0131 y\u00fczeysel ve alayc\u0131 bir \u015fekilde ele almamal\u0131d\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

        g\u00fcven art\u0131rma<\/span><\/span><\/span><\/span><\/h3>\n

        Yava\u015f yava\u015f \u00e7ocu\u011funuzun g\u00fcvenini art\u0131rd\u0131k\u00e7a, ba\u015fkalar\u0131n\u0131n onu nas\u0131l g\u00f6rd\u00fc\u011f\u00fcyle daha az ilgilenecektir. <\/span><\/span><\/span>Bunu herhangi bir kelime, zorbal\u0131k veya alayc\u0131l\u0131k olarak alg\u0131lamayacaks\u0131n\u0131z. <\/span><\/span><\/span>Bunun yerine, \u00e7ocu\u011funuzun \u00f6zg\u00fcvenini geli\u015ftirmek, onun en k\u00f6t\u00fc senaryoyla daha az ilgilenmesine yard\u0131mc\u0131 olacakt\u0131r ve \u00f6nce e\u011flenmekle ilgilenecektir <\/span><\/span><\/span><\/span>. \u00c7ocu\u011funuzun \u00f6zg\u00fcvenini nas\u0131l g\u00fc\u00e7lendirece\u011finiz hakk\u0131nda daha fazla bilgi edinin.<\/span><\/span><\/span><\/span><\/strong><\/p>\n

        Sonunda.. S\u00f6zlerinizin \u00e7ocu\u011funuzun \u00f6zg\u00fcvenini g\u00fc\u00e7lendirebilece\u011fini veya bu duyguyu sonsuza dek ortadan kald\u0131rabilece\u011fini ve d\u00fcnyan\u0131n k\u00f6t\u00fcl\u00fcklerinden ka\u00e7abilece\u011fi s\u0131\u011f\u0131na\u011f\u0131 sizde bulamayaca\u011f\u0131n\u0131 asla unutmay\u0131n.. Nereye gidiyor?<\/span><\/span><\/span><\/span><\/p>\n

        Bu arada, \u00e7ocu\u011funuzun kar\u015f\u0131la\u015fabilece\u011fi ve size bunlardan bahsetmeyebilece\u011fi sorunlar hakk\u0131nda daha fazla bilgi edinebilirsiniz.. \u00e7ocuklar\u0131n\u0131z hakk\u0131nda bilmedi\u011finiz bir makale arac\u0131l\u0131\u011f\u0131yla.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

        .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

        “Sen \u00f6zelsin.. sen g\u00fczelsin.” S\u00f6zleriniz \u00e7ocu\u011funuzun \u00f6zg\u00fcvenini geli\u015ftirebilir…ya da onu sonsuza kadar yok edebilir!   “K\u0131z\u0131m Sarah okuldan yeni d\u00f6nd\u00fc \u00fcz\u00fcnt\u00fc ve \u00f6fke belirtileri g\u00f6steriyor! Ona sorum \u015fuydu: Neyin var senin? Balon \u015fi\u015firen i\u011fne gibi. ” Arkada\u015flar\u0131m aras\u0131nda neden k\u0131v\u0131rc\u0131k ve u\u00e7u\u015fan sa\u00e7lar\u0131 olan bir tek benim. ? 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