{"id":17586,"date":"2022-03-30T21:20:25","date_gmt":"2022-03-30T21:20:25","guid":{"rendered":"http:\/\/ahelth.com\/?p=17586"},"modified":"2022-03-27T07:37:22","modified_gmt":"2022-03-27T07:37:22","slug":"calories-in-carrots-and-why-should-you-eat-them","status":"publish","type":"post","link":"https:\/\/ahelth.com\/tr\/calories-in-carrots-and-why-should-you-eat-them\/","title":{"rendered":"Havu\u00e7 kalorileri ve neden onlar\u0131 yemelisiniz?"},"content":{"rendered":"

Havu\u00e7 kalorileri ve neden onlar\u0131 yemelisiniz?<\/span><\/span><\/span><\/span><\/p>\n

\n

 <\/p>\n

G\u00fcn boyunca s\u00fcrekli bir \u015feyler at\u0131\u015ft\u0131rmak zorundaysan\u0131z, v\u00fccut i\u00e7in gerekli besinleri i\u00e7eren lezzetli bir sebze olarak havu\u00e7 en iyi se\u00e7iminiz olabilir. <\/span><\/span><\/span><\/span>Havu\u00e7ta bulunan kalorilerin<\/span><\/span><\/span><\/span><\/strong><\/em> besin de\u011feri vard\u0131r ve v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli faydalar\u0131 vard\u0131r.<\/span><\/span><\/span><\/span><\/p>\n

Havu\u00e7lar<\/span><\/span><\/span><\/span><\/h2>\n

Faydalar\u0131 ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemi t\u00fcm nesiller taraf\u0131ndan bilinen havu\u00e7, faydal\u0131 ve sa\u011fl\u0131kl\u0131 sebzelerdir.\u00c7ocuklara erken ya\u015flardan itibaren havu\u00e7 yemenin kendileri i\u00e7in \u00e7ok iyi oldu\u011fu veya g\u00f6rmelerine yard\u0131mc\u0131 oldu\u011fu ve g\u00f6rme g\u00fcc\u00fcn\u00fc g\u00fc\u00e7lendirdi\u011fi anlat\u0131l\u0131r. <\/span>.<\/span><\/span><\/span><\/span><\/p>\n

Mor, k\u0131rm\u0131z\u0131, sar\u0131 ve beyaz havu\u00e7lar, 16. ve 17. y\u00fczy\u0131llarda Hollandal\u0131 \u00e7ift\u00e7iler taraf\u0131ndan geli\u015ftirildi\u011fi i\u00e7in, \u015fu anda \u00fcnl\u00fc olan turuncu havu\u00e7lar\u0131n tan\u0131t\u0131lmas\u0131ndan \u00e7ok \u00f6nce yeti\u015ftiriliyordu.<\/span><\/span><\/span><\/span><\/p>\n

Havu\u00e7, \u00f6nemli besin ve vitaminler<\/span><\/span><\/span><\/span><\/strong> a\u00e7\u0131s\u0131ndan zengin sebzelerden biridir ve <\/span><\/span><\/span><\/span>salatalara, \u00e7orbalara ve her t\u00fcrl\u00fc yeme\u011fe eklenebilen, uzun s\u00fcre saklanabilen ve saklanabilen bir sebzedir.<\/span><\/span><\/span><\/span><\/p>\n

.<\/span><\/span><\/span><\/span><\/p>\n

havu\u00e7taki kaloriler<\/span><\/span><\/span><\/span><\/h2>\n

USDA’ya g\u00f6re orta boy bir havu\u00e7 (yakla\u015f\u0131k 61 gram) yakla\u015f\u0131k 25 kalori i\u00e7erir.<\/span><\/span><\/span><\/span><\/p>\n

Ayn\u0131 meyve yakla\u015f\u0131k 6 gram karbonhidrat, 1.5 gram lif, 3 gram \u015feker, 0.5 gram protein i\u00e7erir ve kesinlikle ya\u011f i\u00e7ermez.<\/span><\/span><\/span><\/span><\/p>\n

Bu, havu\u00e7taki kalorilerin \u00f6nemli \u00f6l\u00e7\u00fcde daha d\u00fc\u015f\u00fck oldu\u011fu anlam\u0131na gelir, ancak havu\u00e7lar\u0131 yeme\u011fe ekleyerek ve kolayca yiyerek kalorileri ba\u015fka \u015fekillerde art\u0131rabilirsiniz.<\/span><\/span><\/span><\/span><\/p>\n

Y\u0131llar boyunca, belirli g\u0131dalar taraf\u0131ndan kan \u015fekerinizin ne kadar ve ne kadar h\u0131zl\u0131 y\u00fckseltildi\u011finin bir g\u00f6stergesi olan havu\u00e7lar\u0131n glisemik indeksi hakk\u0131nda \u00e7eli\u015fkili bilgiler olmu\u015ftur. <\/span><\/span><\/span>\u00c7al\u0131\u015fmalar, \u00e7i\u011f havu\u00e7lar\u0131n d\u00fc\u015f\u00fck glisemik indekse sahip oldu\u011funu (sadece 35) ve pi\u015fmi\u015f havu\u00e7larla biraz artabilece\u011fini g\u00f6stermi\u015ftir.<\/span><\/span><\/span><\/span><\/p>\n

Bu ba\u011flant\u0131y\u0131 kullanarak art\u0131k v\u00fccut k\u00fctlenizi hesaplayabilir ve basit ad\u0131mlarla ideal kilonuzu belirleyebilirsiniz: <\/span><\/span><\/span><\/span>\u015eimdi Hesapla<\/span><\/span><\/span><\/span><\/strong> .<\/span><\/span><\/span><\/span><\/p>\n

.<\/span><\/span><\/span><\/span><\/p>\n

Havu\u00e7ta bulunan \u00f6nemli besinler<\/span><\/span><\/span><\/span><\/h2>\n

Havu\u00e7taki su i\u00e7eri\u011fi %86 ile %95 aras\u0131nda de\u011fi\u015fmektedir, havu\u00e7ta \u00f6nemli bir besin maddesi olan karbonhidratlar\u0131n yan\u0131 s\u0131ra sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmeye ve hastal\u0131klar\u0131 azaltmaya yard\u0131mc\u0131 olan \u00e7\u00f6z\u00fcn\u00fcr lifin ana formu olan pektin de i\u00e7erirler. lif. suda \u00e7\u00f6z\u00fcn\u00fcr. <\/span>Kab\u0131zl\u0131\u011f\u0131 azalt\u0131r ve ba\u011f\u0131rsak hareketlerini d\u00fczenler.<\/span><\/span><\/span><\/span><\/p>\n

D\u00fc\u015f\u00fck kalorili olmas\u0131n\u0131n yan\u0131 s\u0131ra havu\u00e7, a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere harika bir vitamin ve mineral kayna\u011f\u0131d\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

.<\/span><\/span><\/span><\/span><\/p>\n

Havu\u00e7ta bitki materyali<\/span><\/span><\/span><\/span><\/h2>\n

Art\u0131k havu\u00e7ta ka\u00e7 kalori oldu\u011funu bildi\u011finize g\u00f6re, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini iyile\u015ftirmeye ve hastal\u0131klar\u0131 azaltmaya yard\u0131mc\u0131 olan g\u00fc\u00e7l\u00fc antioksidanlar olan havu\u00e7taki ana bitkileri incelemek iyi bir fikirdir:<\/span><\/span><\/span><\/span><\/p>\n

    \n
  • Beta-karoten<\/span><\/span><\/span><\/span><\/strong> v\u00fccutta A vitaminine d\u00f6n\u00fc\u015ft\u00fcr\u00fcl\u00fcr ve havu\u00e7 pi\u015firildi\u011finde daha iyi emilebilir.<\/span><\/span><\/span><\/span><\/li>\n
  • V\u00fccutta A vitaminine d\u00f6n\u00fc\u015fen alfa-karoten.<\/span><\/span><\/span><\/span><\/li>\n
  • Sar\u0131 ve turuncu k\u0131s\u0131mlarda bulunan lutein g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir.<\/span><\/span><\/span><\/span><\/li>\n
  • Mor ve k\u0131rm\u0131z\u0131 havu\u00e7ta kanser ve kalp hastal\u0131\u011f\u0131 riskini azaltan likopen bulunur.<\/span><\/span><\/span><\/span><\/li>\n
  • Poliasetilen, l\u00f6semi ve di\u011fer kanser t\u00fcrlerine kar\u015f\u0131 koruma sa\u011flar.<\/span><\/span><\/span><\/span><\/li>\n
  • Antosiyaninler, kara havu\u00e7ta bulunan g\u00fc\u00e7l\u00fc bir antioksidand\u0131r.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

    .<\/span><\/span><\/span><\/span><\/p>\n

    havu\u00e7 faydalar\u0131<\/span><\/span><\/span><\/span><\/h2>\n

    Havucun en \u00f6nemli \u00f6zelli\u011fi olan \u00e7ok d\u00fc\u015f\u00fck kalorili olmas\u0131 d\u0131\u015f\u0131nda sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 vard\u0131r:<\/span><\/span><\/span><\/span><\/p>\n

      \n
    • Anti-kanser etkileri olan g\u00fc\u00e7l\u00fc antioksidanlar i\u00e7erdi\u011fi i\u00e7in kansere kar\u015f\u0131 korur.<\/span><\/span><\/span><\/span><\/li>\n
    • Beta-karoten i\u00e7erdi\u011fi i\u00e7in akci\u011fer ve kolon kanserini \u00f6nler.<\/span><\/span><\/span><\/span><\/li>\n
    • L\u00f6seminin \u00f6nlenmesi, bir \u00e7al\u0131\u015fma <\/span><\/span><\/span><\/span>havu\u00e7 suyunun<\/span><\/span><\/span><\/span><\/strong> l\u00f6semi h\u00fccrelerini \u00f6ld\u00fcrebilece\u011fini ve b\u00fcy\u00fcmelerini engelleyebilece\u011fini g\u00f6sterdi.<\/span><\/span><\/span><\/span><\/li>\n
    • Normal g\u00f6r\u00fc\u015f\u00fc etkileyen kuru g\u00f6zleri \u00f6nleyen A vitamini i\u00e7erdi\u011fi i\u00e7in g\u00f6rme yetene\u011fini iyile\u015ftirir.<\/span><\/span><\/span><\/span><\/li>\n
    • Diyabet Kontrol\u00fc: Havu\u00e7ta bulunan antioksidanlar ve bitkisel maddeler kan \u015fekerini d\u00fczenlemeye yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
    • Kilo kontrol\u00fc, havu\u00e7ta bulunan kalori eksikli\u011finden dolay\u0131 d\u00fczenli yiyerek kilo kontrol\u00fcne ve fazla kilolar\u0131n verilmesine yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
    • Lif ve potasyum a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in kan bas\u0131nc\u0131n\u0131 kontrol eder ve y\u00fcksek tansiyon ve kalp hastal\u0131klar\u0131na kar\u015f\u0131 korunmaya yard\u0131mc\u0131 olur.<\/span><\/span><\/span><\/span><\/li>\n
    • Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiren ve hastal\u0131klar\u0131 \u00f6nleyen C vitamini i\u00e7erir.<\/span><\/span><\/span><\/span><\/li>\n<\/ul>\n

      .<\/span><\/span><\/span><\/span><\/p>\n

      Sonu\u00e7 olarak, sevgili okuyucu, havu\u00e7taki kalori miktar\u0131n\u0131 ve sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131n\u0131 a\u00e7\u0131klad\u0131ktan sonra, ba\u015fka sorular\u0131n\u0131z varsa , buradan<\/span><\/span><\/span><\/span><\/strong> bir doktorumuza dan\u0131\u015fmaktan \u00e7ekinmeyin <\/span><\/span><\/span><\/span>.<\/span><\/span><\/span><\/span><\/p>\n<\/div>\n

      .<\/span><\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Havu\u00e7 kalorileri ve neden onlar\u0131 yemelisiniz?   G\u00fcn boyunca s\u00fcrekli bir \u015feyler at\u0131\u015ft\u0131rmak zorundaysan\u0131z, v\u00fccut i\u00e7in gerekli besinleri i\u00e7eren lezzetli bir sebze olarak havu\u00e7 en iyi se\u00e7iminiz olabilir. Havu\u00e7ta bulunan kalorilerin besin de\u011feri vard\u0131r ve v\u00fccut sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli faydalar\u0131 vard\u0131r. Havu\u00e7lar Faydalar\u0131 ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nemi t\u00fcm nesiller taraf\u0131ndan bilinen havu\u00e7, faydal\u0131 ve sa\u011fl\u0131kl\u0131 …<\/p>\n","protected":false},"author":1,"featured_media":16859,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33],"tags":[12685,12678,12680,12682,12666,12667,12669,12670,12676,12683,12677,12679,12673,12668,12681,12684,12672,12674,12675,12671],"class_list":["post-17586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-tr","tag-biskuvili-havuc-toplari-tarifi","tag-havuc","tag-havuc-corbasi","tag-havuc-salatasi","tag-havuc-tarator","tag-havuc-tarator-kac-kalori","tag-havuc-tarator-kalori","tag-havuc-tarator-malzemeleri","tag-havuc-tarator-nasil-yapilir","tag-havuc-tarator-nedir","tag-havuc-tarator-nefis-yemek-tarifleri","tag-havuc-tarator-tarifi","tag-havuc-toplari","tag-havuc-toplari-kalori","tag-havuc-toplari-nefis-yemek-tarifleri","tag-havuc-toplari-tarifi","tag-tavuk-tarifleri","tag-yogurtlu-havuc-salatasi","tag-yogurtlu-havuc-salatasi-kalori","tag-yogurtlu-havuc-salatasi-tarifi"],"yoast_head":"\nHavu\u00e7 kalorileri ve neden onlar\u0131 yemelisiniz? - the health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ahelth.com\/tr\/calories-in-carrots-and-why-should-you-eat-them\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Havu\u00e7 kalorileri ve neden onlar\u0131 yemelisiniz? - the health\" \/>\n<meta property=\"og:description\" content=\"Havu\u00e7 kalorileri ve neden onlar\u0131 yemelisiniz?   G\u00fcn boyunca s\u00fcrekli bir \u015feyler at\u0131\u015ft\u0131rmak zorundaysan\u0131z, v\u00fccut i\u00e7in gerekli besinleri i\u00e7eren lezzetli bir sebze olarak havu\u00e7 en iyi se\u00e7iminiz olabilir. 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